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Building and codifying a measure of competitive behavior for basketball players in Iraq 建立和编纂伊拉克篮球运动员竞争行为衡量标准
Pub Date : 2024-02-12 DOI: 10.62540/mjss.2020.01.04.13
Jassim Abbas, Khaled Mahmoud Raouf
The study aims: -1 Building the benchmark for the competitive behaviour of Iraqi basketball players. -2 To identify the level of competitive behaviour of Iraqi basketball players. The process of selecting the appropriate approach to research is one of the key and important steps towards successful research, which depends on the type, scale and clarity of the problem and the availability of real data and information about it so that researchers can differentiate them from the other problems studied, and the researchers have used the curriculum Descriptive by surveying, the selection of the research community and its sample are important in any scientific research, since the correct choice of the search sample is one of the important pillars or factors in the success of the work of the researchers as it applies the steps or vocabulary of its search , and the current search community is determined by the players of the football club of Iraq tomorrow Him, and the search sample was randomly selected as the use of this method means that each member of the community has an equal opportunity to choose in the sample, and this research included the sample of statistical analysis and application (310) basketball players from Iraq's clubs.In the light of the research findings reached by the two researchers, the following concluded:-1Most basketball players follow competitive behaviour as the most appropriate behaviour to meet the challenges of the games and achieve achievement. -2 Competitive behaviour is deeply rooted in players who reach higher levels of performance because such behaviour is haunted by players with a high skill, physical and psychological potential.In the light of the findings of the researchers, they recommend the following recommendations:-1 Attention to the development of competitive behaviour among basketball players as players need to develop their abilities by testing the real test in competitions.-2to take care of the players and to carry out the skills, physical and psychological tests from one period to another, as they contribute to the evaluation and development of the players for the better.3- Conduct other studies on other samples, classes and games that examine their competitive behaviour.
本研究旨在-1 建立伊拉克篮球运动员竞技行为的基准。-2 确定伊拉克篮球运动员的竞技行为水平。选择适当的研究方法是成功开展研究的关键和重要步骤之一,这一过程取决于问题的 类型、规模和清晰度,以及相关真实数据和信息的可用性,以便研究人员能够将其与所 研究的其他问题区分开来、因为正确选择搜索样本是研究人员工作成功的重要支柱或因素之一,因为它应用了搜索的步骤或词汇,而当前的搜索社区是由伊拉克明天谦足球俱乐部的球员确定的,搜索样本是随机选择的,因为使用这种方法意味着社区的每个成员都有平等的机会在样本中进行选择,本研究包括来自伊拉克俱乐部的篮球运动员的统计分析和应用样本(310 个)。根据两位研究人员得出的研究结果,得出以下结论:-1 大多数篮球运动员遵循竞争行为,认为这是迎接比赛挑战和取得成绩的最适当行为。-根据两位研究人员的研究结果,他们提出了以下建议:-1 注意培养篮球运动员的竞争行为,因为运动员需要在比赛中通过真正的考验来发展自己的能力。3- 对其他样本、班级和比赛进行其他研究,考察他们的竞争行为。
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引用次数: 0
The five brainwaves and their relationship to the performance of some defensive skills of soccer goalkeepers 五种脑电波及其与足球守门员某些防守技能表现的关系
Pub Date : 2024-02-12 DOI: 10.62540/mjss.2020.01.04.22
Muhammad Sh Hamid, Furat J Saadulla
The importance of the research lies in knowing the five brain waves that include each of ((Delta, Theta, Alpha, Beta, Gamma)) because it is considered the main part of the work of the brain, whose main duty is to perform all human movements as well as the characteristics that the guard has and their relationship to some skills Defensive guards in order to benefit from those concerned and specialists in the field of football in particular and the rest of sports in general and the research problem is determined that the performance of all the movements performed by the athlete depends on the brain duty that is the main part of the central nervous system and its duty to perform all of these movements and The difference of mu Brain states according to the individual’s condition or according to activity and that has a direct impact on all the movements of the individual, including sports performance movements, and that the goalkeeper's requirements have high damning electrical efforts resulting in changes in the electrical waves of the brain, which the researchers considered studying these changes in brain electric waves And its relationship to some basic defense skills of goalkeepers in football to be the subject of his research, hoping to add a new study to the Iraqi library in codifying physical efforts and choosing exercises in light of this.As well as identifying the relationship between brain wave variables and the basic defensive skills of goalkeepers in football. The researchers assumed that there was a statistical correlation between the five independent variables and the defensive skills of the goalkeeper in football. A sample of the research community of 9 soccer goalkeepers from the Premier League for the football season 2017/2018 and the homogeneity of the research sample was verified in the variables of age, height, weight and training age that are related to the subject of the research, and the researcher conducted The exploratory experiment on a sample from outside the research sample represented by 3 guards to identify the validity of the tests through the scientific foundations for them, and included field procedures to study on tests for measuring brainwaves. Particularly with skills and brain waves, the data were statistically treated. The results were presented in the form of tables and strengthened in graphical forms, and then analyzed and discussed in a scientific manner dependent on enhancing the findings of the researchers with scientific sources, including Arabic and foreign And documentation of the Internet, concluded the research and there is a correlation between the brain waves five variables with the skills of defensive goalkeepers in football
研究的重要性在于了解包括(Delta、Theta、Alpha、Beta、Gamma)在内的五种脑电波,因为它们被认为是大脑工作的主要部分、其主要职责是执行人类的所有动作,以及后卫所具有的特征及其与某些技能的关系 防守后卫,以便使足球领域的相关人员和专家,特别是其他体育运动领域的相关人员和专 家从中受益,研究的问题是确定运动员所执行的所有动作的表现取决于大脑的职责,即中枢神经 系统的主要部分及其执行所有这些动作的职责,以及根据个人的状况或根据活动和对个人的所 有动作有直接影响的亩脑状态的差异、研究人员认为,研究脑电波的这些变化及其与足球比赛中守门员的一些基本防守技能之间的关系是他的研究课题,希望能为伊拉克图书馆在编纂体力劳动和选择练习时增加一项新的研究。以及确定脑电波变量与足球守门员基本防守技能之间的关系。研究人员假定,五个独立变量与足球守门员的防守技能之间存在统计相关性。研究群体的样本为 2017/2018 年足球赛季英超联赛的 9 名足球守门员,并在与研究对象相关的年龄、身高、体重和训练年龄等变量上验证了研究样本的同质性,研究人员对以 3 名守门员为代表的研究样本之外的样本进行了探索性实验,通过对测试的科学依据来确定测试的有效性,并包括对测量脑电波的测试进行研究的现场程序。特别是在技能和脑电波方面,对数据进行了统计处理。研究结果以表格的形式呈现,并以图形的形式加强,然后以科学的方式进行分析和讨论,这取决于研究人员利用科学来源(包括阿拉伯语和外国和互联网文献)加强研究结果,最后得出结论,脑电波五个变量与足球防守型守门员的技能之间存在相关性。
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引用次数: 0
Designing and Rationing of the Psychological Projection Scale for Advanced Shish Weapons Players in Iraq 伊拉克先进什叶派武器玩家心理投射量表的设计与配比
Pub Date : 2024-02-12 DOI: 10.62540/mjss.2021.03.03.12
NoorHatem AlHaddad
Fencing is one of the sports that requires the player a great effort due to the fact that it is one of the games during which competitors face diverse and rapid situations based mainly on different reactions by competitors. It is measured and not found in the books of psychological standards and sources and references what measures this test so I resorted to its design and rationingThe research aims to build a measure and legalization of the psychological projection of advanced shish players. The researcher used the descriptive method in the method of surveying to build a psychological projection scale in order to find out the reality of the fencing players applying with the shish weapon in Iraq. The researcher built the scale in terms of construction procedures, rationing and analysis of paragraphs, creating discrimination transactions by the two peripheral groups and internal consistency by finding transactions linking each paragraph to the overall degree of scale, the researcher concluded that the measure meets the purpose set to measure it as well as the identification of the level of the scale as well as the extraction of the standard levels of the sample
击剑是一项需要选手付出巨大努力的运动,因为在比赛过程中,选手主要根据对手的不同反应来面对不同的快速情况。这项研究的目的是对高级击剑运动员的心理投射进行测量并使之合法化。研究人员采用了描述性调查方法来建立心理投射量表,以了解伊拉克击剑运动员使用什锦武器的实际情况。研究人员通过构建程序、段落配给和分析、按两个外围组建立区分交易以及通过寻找将每个段落与量表总体程度相联系的交易来实现内部一致性等方面构建了量表,研究人员得出结论认为,该量表符合设定的测量目的,并确定了量表的水平以及提取了样本的标准水平。
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引用次数: 0
The effect of the training curriculum on the speed of the motor response and the performance of some basic handball skills 训练课程对一些手球基本技能的运动反应速度和表现的影响
Pub Date : 2024-02-12 DOI: 10.62540/mjss.2020.01.04.20
Hardan Aziz Salman, Mostafa Mohamed Hussein
Introduction to the research and its importance: The researchers touched on the importance of using modern training methods in training, the speed of the motor response and its effectiveness in developing physical capabilities, which in turn are positively reflected in the development of some basic skills that are one of the basics upon which correction skills are based on handball.The research problem: Through watching the researchers and taking the opinions of the coaches and the field experience, it became clear that there is a weakness for some players in terms of (the speed of the kinetic response) and that the kinetic response of the athletes may play a big role in the performance of some of the motor skills as it gives them a great aesthetic.Research objectives: Knowing the level of kinetic response speed of the Al-Jaish Sports Club players with handball, and knowing the level of performance of some basic skills of Al-Jaish Sports Club players with handball.The research hypothesis: There are statistically significant differences between the pre and post tests and in favor of the post tests in the speed of the motor response and the performance of some basic handball skills.Research fields: The human field: Army Club players for the youth age group (17-19 years), time domain: from 12/15/2018 to 4/15/2019, spatial field: closed hall of Wissam Al-Majd Sports Club. This section included a presentation of the results of statistical treatment using a set of tables, and then analyzing and discussing them in an accurate scientific manner and supported by scientific sources. Through this discussion, the goals of the research and verification of the research hypothesis were reached. The conclusion included the conclusions from it (the exercises used within the training curriculum are effective and have a positive effect on the speed of the motor response and the performance of some basic handball skills) and recommendations (emphasizing the importance of the special skill preparation stage and their role in developing the physical and skill level and its reflection in achieving positive results).
研究简介及其重要性:研究人员谈到了在训练中使用现代训练方法的重要性、运动反应的速度及其在发展身体能力方面的有效性,这些反过来又积极反映在一些基本技能的发展上,而这些基本技能是手球运动中纠正技能的基础之一。研究问题:通过观察研究人员、听取教练员的意见和现场经验,我们清楚地认识到,一些运动员在(运动反应速度)方面存在弱点,而运动员的运动反应速度可能会对一些运动技能的发挥起到很大作用,因为它能给运动员带来极大的美感:研究目标:了解 Al-Jaish 体育俱乐部手球运动员的运动反应速度水平,并了解 Al-Jaish 体育俱乐部手球运动员的一些基本技能水平:研究假设:在运动反应速度和一些手球基本技能的表现方面,前测和后测之间存在统计学意义上的显著差异,且前测更有利于后测:人类领域:陆军俱乐部青少年年龄组(17-19 岁)球员,时间领域:2018 年 12 月 15 日至 2019 年 4 月 15 日,空间领域:Wissam Al-Majd 体育俱乐部封闭大厅。这一部分包括使用一组表格展示统计处理结果,然后以准确科学的方式并在科学来源的支持下对其进行分析和讨论。通过讨论,达到了研究目标并验证了研究假设。结论包括从中得出的结论(在训练课程中使用的练习是有效的,对运动反应速度和一些手球基本技能的表现有积极影响)和建议(强调特殊技能准备阶段的重要性及其在发展身体和技能水平方面的作用,以及在取得积极成果方面的体现)。
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引用次数: 0
The effect of the use of stretching exercises in the method of neuromuscular facilities for sensory and multimedia receptors in learning some of the basketball defense skills for beginners 在初学者学习一些篮球防守技巧时,在感官和多媒体受体的神经肌肉设施方法中使用拉伸练习的效果
Pub Date : 2024-02-12 DOI: 10.62540/mjss.2020.01.04.08
Prof. Omar Abdel, Ghafour Abdel, Hafez
The aim of this study was to prepare stretching exercises in the form of neural facilities for sensory and multimedia receptors in learning some defensive skills in basketball and to identify the effect of longitudinal exercises in the facilitation method. The problem of the research was that the methods used in teaching the first stage students did not include the use of modern methods of learning skills (20) students from physical education and sports sciences / Al Mustansiriya University, and were divided into two groups. The researcher used the experimental method and exercises were used. Neural neuromuscular facilities for sensory receptors within the applied part of the main section and used multimedia, films and audio-visual equipment in the presentation of texts about the intended learning as well as photographs of the typical skills and global models of the skillful performance of defense skills in basketball. The researcher hypothesized that there are statistically significant differences in the effect of using lengthening exercises In the method of neuromuscular facilities for the sensory and multimedia reception in learning the defense skills of students and for the post-tests and for the benefit of the experimental group, the researcher concluded that stretching exercises and media The study recommended the adoption of this study in the teaching of basketball skills for the students of the first stage and its adoption of different stages and sports.
本研究的目的是在学习篮球运动中的一些防守技能时,以神经设施的形式为感官和多媒体受体准备拉伸练习,并确定纵向练习在促进方法中的效果。研究的问题是,第一阶段学生的教学方法不包括使用现代学习技能的方法(20 名)体育和运动科学 / Al Mustansiriya 大学的学生,并分为两组。研究人员采用了实验法和练习法。在主要部分的应用部分使用了感觉受体的神经肌肉设施,并使用多媒体、电影和视听设备展示了有关预期学习的文本以及典型技能的照片和篮球防守技能熟练表现的全局模型。研究人员假设,在学生学习防守技能的感官和多媒体接收的神经肌肉设施方法中,使用拉伸练习的效果存在统计学上的显著差异,对于后测和实验组的利益,研究人员得出结论,拉伸练习和媒体 研究建议在第一阶段学生的篮球技能教学中采用本研究,并在不同阶段和运动项目中采用本研究。
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引用次数: 0
Effect of the use of resistance training Devices (inside and outside water) to develop the rapid force of the arms and its relation to the achievement of the swimmers 50 meters free 使用阻力训练设备(水内和水外)发展手臂快速力量的效果及其与游泳运动员 50 米自由泳成绩的关系
Pub Date : 2024-02-12 DOI: 10.62540/mjss.2020.01.04.12
Muhand kamel shakir
The scientific development in the field of sports begins to take qualitative steps in the methods, means and devices used in training. This development also requires to know about the importance and impact of those means and methods that serve the achievement of sport and progress, especially in swimming sport. Here the importance of research has emerged in determining the importance of the methods and training devices used within And outside water to develop the swimmer's ability that can affect the level of digital achievement of swimmers 50 meters free. The research problem is to research and identify any of these methods that have a more effective effect on the development of the rapid force and the digital achievement of the arms and legs of the swimmers 50 meters swimming. The study aimed to identify any of the methods of training following the development of rapid power and digital completion of the movements of the arms and legs of swimmers 50 meters Free. The sample of the research consisted of 8 players from the Iraqi swimmers. The Iraqi swimming team was divided into two experimental groups, one that preaches iron weight training exercises outside the water and the other is a device designed for resistance in water. The results showed that the use of exercises with resistors in the water has a greater advantage than the devices outside the water in the development of rapid strength and completion of movements of the arms and legs of swimmers 50 m free. The recommendations are the need to use exercises with similar resistance to perform in the water in the training of force from the other to gain time and effort in advancing the level of swimmers in the training of teams in the periods of preparation of public and private
体育领域的科学发展开始在训练方法、手段和设备方面迈出质的步伐。这种发展也要求了解这些有助于实现体育运动和进步的手段和方法的重要性和影响,特别是在游泳运动中。因此,在确定水内和水外用于发展游泳运动员能力的方法和训练设备的重要性时,研究的重要性就显现出来了,这些方法和设备会影响游泳运动员 50 米自由泳数字成绩的水平。研究的问题是研究和确定这些方法中哪些方法对 50 米自由泳运动员快速力量的发展和手臂和腿部的数字成绩有更有效的影响。该研究旨在确定任何一种训练方法对游泳运动员 50 米自由泳的快速力量发展和手臂和腿部动作的数字化完成有影响。研究样本由伊拉克游泳队的 8 名队员组成。伊拉克游泳队被分为两个实验组,一组在水外进行铁质负重训练,另一组是在水中设计的阻力装置。结果表明,在发展快速力量和完成 50 米自由泳运动员手臂和腿部动作方面,使用水中电阻器练习比水外装置更具优势。建议在公共和私人游泳队的训练准备期间,需要在水中使用类似阻力的练习来进行力量训练,以便在提高游泳水平方面赢得时间和精力。
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引用次数: 0
The selection of the gymnast cubs according to the most important biochemical variables and the skill of standing on the hands on the carpet of the ground movements of Artistic gymnastics for men 根据最重要的生化变量和男子艺术体操地面动作中双手站立的技巧来选择体操运动员幼崽
Pub Date : 2024-02-12 DOI: 10.62540/mjss.conf.2.2020.31
Yasser Ahmed Ibrahim, Dhirgham Jasim Jawad., Ali m
To achieve the aim of the research, the researchers used the descriptive method in the survey method, as it suits the nature of the problem presented, As for the research sample, the players included cubs of ages (6-8) years, and the sample included (25) players representing Baghdad clubs for the 2018-2019 season. The researcher also used the tools and means to do so ,As well as some of the devices that help him complete his research, Through experts and specialists, search variables were determined using the relativistic importance forms. Then the researcher conducted the exploratory experiment before going into the main experiment. He also used the statistical methods that the researcher adopted in processing his data. From the foregoing, the researchers reached the following conclusions:-1-Build a battery of specialized tests for players . 2-Use standard scores and levels to pick players
为了达到研究目的,研究人员在调查方法中使用了描述性方法,因为它符合所提出问题的性质。至于研究样本,球员包括年龄为(6-8)岁的幼狮,样本包括(25)名代表巴格达俱乐部参加 2018-2019 赛季比赛的球员。研究人员还使用了相关工具和手段,以及一些帮助他完成研究的设备,通过专家和专业人士,使用相对重要性表格确定了搜索变量。然后,研究人员在进入主要实验之前进行了探索性实验。他还使用了研究人员在处理数据时采用的统计方法。综上所述,研究人员得出以下结论:-1-为球员建立一套专门的测试。2-使用标准分数和水平来挑选球员
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引用次数: 0
The effect of an educational curriculum according to mental maps in learning the effectiveness of 100m hurdles for the female coaches of the Ministry of Education team 根据思维导图设置的教育课程对教育部代表队女教练员学习 100 米栏有效性的影响
Pub Date : 2024-02-12 DOI: 10.62540/mjss.2021.03.02.18
RANA KHALED M.H, Mona abdulsatar
Learners at all levels face confusion in the process of learning new skills, or usually, the methods of learning for skills are traditional and routine, which causes the lack of learning in an optimal way, which is known as the problems of learning. Barriers in all its stages for female students The aim of the research was to - identify the effect of the educational curriculum according to mental maps in learning to perform the effectiveness of 100 m barriers for players. The researcher defined her research community with students from the first ten Karkh Education Team players, who are (10) students, and the researcher chose a sample of his entire research by (10) students and the researcher used experimental design, with a single group to suit the nature of the problem and the researcher used the statistical bag (SPSS) and used (middle) Arithmetic, standard deviation, T-test for analog samples, torsional coefficient) to extract its results. The most important conclusions - the effect of the educational program according to mental maps positively on motor physical intelligence and creative thinking. - The educational program, according to the mental maps, had a positive effect on learning to perform a run of 100 meters. - Mind maps provided objective information on the level of neuromuscular compatibility in working muscles for the effectiveness of running 100 m hurdles.The most important recommendations came: - The necessity of using mental maps prepared for female students, and in special preparation specifically. - The need to use mental mapping techniques in order to provide objective information about the level of compatibility with the neuromuscular effort. - The need to use mental maps, as it has an effect in accelerating the learning process.  
各个层次的学习者在学习新技能的过程中都会遇到困惑,或者通常情况下,学习技能的方法都是传统的、常规的,这就造成了缺乏最佳的学习方式,也就是所谓的学习问题。女学生在各个阶段的障碍 研究的目的是--根据心理地图确定教育课程在学习执行球员 100 米障碍的有效性方面的效果。研究人员将其研究群体定义为来自喀尔喀教育队前十名球员的学生,他们是(10)名学生,研究人员在其整个研究中选择了(10)名学生作为样本,研究人员采用了实验设计,以单个小组来适应问题的性质,研究人员使用了统计包(SPSS),并使用(中间)算术、标准偏差、模拟样本的 T 检验、扭转系数)来提取结果。最重要的结论是--根据心理地图制定的教育计划对运动体能智能和创造性思维有积极影响。- 根据思维导图制定的教学计划对学习 100 米跑有积极影响。- 思维导图为100米跨栏跑的有效性提供了工作肌肉中神经肌肉兼容性水平的客观信息。最重要的建议是: - 必须使用为女学生准备的思维导图,特别是在特殊准备中。- 有必要使用思维导图技术,以提供有关神经肌肉工作相容性水平的客观信息。- 有必要使用思维导图,因为它具有加速学习过程的作用。
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引用次数: 0
Group play and its impact on improving some executive functions for middle school pupils in the physical education lesson 集体游戏及其对在体育课上提高中学生某些执行功能的影响
Pub Date : 2024-02-12 DOI: 10.62540/mjss.2021.03.01.09
Gibran amer karim, Shaima Abdel Matar
The goal of the research is to:- Identifying the level of executive functions for middle school students aged 13-14 years by studying physical education- Knowing about group play and its impact on improving some executive functions for middle school students aged 13-14 years by studying physical educationAs for the research hypotheses, they were:- There are statistically significant differences in the level of executive functions of the experimental and control groups and in favor of the post-test of the experimental group.- There are statistically significant differences of group play and its effect on improving some executive functions in the post test and for the benefit of the experimental group.As for the research community, it consists of students of the first intermediate stage, aged (13-14), and their total is (310) pupils. As for the research sample, it included 20 pupils, who were divided into two experimental groups10 pupils and a control group 10pupils from the Taliaa Intermediate School for Boys.The most important conclusions that were reached are:1- Group play has a direct effect on the development of executive functions for students for the experimental group at the expense of the control group.2- The group games showed improvement in the functions of (planning, Inhibition, shifting) for pupils in the physical education lesson3- Group games have an effect on spreading the spirit of competition and increasing motivation among students.Accordingly, I recommend several recommendations:1- The necessity of adopting group games in the physical education lesson2- Emphasis on the interest in studying physical education through the use of group sports activities to encourage and motivate students to actively participate in sports performance3- Paying attention to executive capabilities and functions and working to find the means and programs to develop them because they are considered the basis for excellence in sports performance in addition to scientific and academic success
研究的目标是:- 通过体育学习确定 13-14 岁初中生的执行功能水平- 通过体育学习了解集体游戏及其对改善 13-14 岁初中生某些执行功能的影响。小组游戏及其对提高某些执行功能的影响在统计上有显著差异,实验组在后测 试中获益。研究样本包括 20 名学生,他们被分为两个实验组(10 名学生)和一个对照组(10 名学生),分别来自塔利亚男子中级学校。研究得出的最重要结论是:1- 集体游戏对实验组学生执行功能的发展有直接影响,而对对照组的影响较小。2- 在体育课上,团体游戏对学生的(计划、抑制、转移)功能有改善作用3- 团体游戏对传播竞争精神和提高学生的积极性有影响。因此,我提出以下几点建议:1- 在体育课中采用集体游戏的必要性2- 通过集体体育活动,强调学习体育的兴趣,鼓励和激励学生积极参与体育表演3- 关注执行能力和功能,并努力寻找开发执行能力和功能的方法和方案,因为它们被认为是在体育表演中取得优异成绩的基础,也是在科学和学术上取得成功的基础。
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引用次数: 0
The Effect of Downward Hierarchical Training Exercises in the Development of the Muscle Size of the Lower Limbs of Young Body Building Players 向下分层训练对青少年健美运动员下肢肌肉体积发展的影响
Pub Date : 2024-02-12 DOI: 10.62540/mjss.2021.03.03.15
Kamal Hazem Jahl, Sneh Khalil Obeid
The great development that took place in the sports field came as a result of serious scientific research that helped advance the level of all sports games and events, but the share of bodybuilding sport in the Iraqi environment was modest due to the specificity of this sport in terms of the rules and principles followed on the part of the academics. And those with competence for this sport on the other hand. And it became necessary for us to raise the level of youth for the better by setting up training programs according to sound scientific foundations. The study sample included (5) players of the Youth Sports Club for bodybuilding. Physical exercises were prepared in a period of time of (8) by Two training units every week. The most prominent conclusions were that the application of exercises in the pyramid-descending training method helps to develop the muscular volume of the front and back muscles of the lower part of the body. As for the recommendations, it is necessary to generalize the results of this study when seeking to develop the muscle size of the muscles of the lower extremities of builders. Young bodies.
体育领域的巨大发展得益于认真的科学研究,这些研究有助于提高所有体育比赛和项目的水平,但健美运动在伊拉克环境中所占的份额不大,这是因为这项运动在学术界所遵循的规则和原则方面具有特殊性。另一方面,有能力从事这项运动的人也不多。因此,我们有必要根据可靠的科学依据制定培训计划,从而更好地提高青少年的水平。研究样本包括(5 名)青少年体育俱乐部的健美运动员。每周由两个训练单位进行为期(8)天的体能训练。最突出的结论是,采用金字塔式下降训练法有助于发展下半身前后肌肉的肌肉体积。至于建议,在寻求锻炼者下肢肌肉体积时,有必要推广本研究的结果。年轻的身体
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Mustansiriyah Journal of Sports Science
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