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Exercise Heart Rate During Training and Competitive Matches in Elite Soccer: More Questions than Answers. 精英足球训练和竞技比赛中的运动心率:问题多于答案。
IF 2.9 Q2 SPORT SCIENCES Pub Date : 2025-12-08 DOI: 10.3390/sports13120441
Iwen Diouron, Cédric Leduc, Guilhem Escudier, Stéphane Perrey

Monitoring the training load of elite soccer players is a common practice for clubs. However, limited information exists about the internal load experienced by elite soccer players. The heart rate (HR) exposure of 51 French elite soccer players was monitored using conductive vests incorporating ECG bands during two consecutive seasons using a three-zone intensity model. HR exposure was broken down into volume (i.e., total time in the three zones) and intensity (i.e., relative time in the three zones). The effect of playing position, as well as the period (monthly or daily), was assessed. Regarding seasonal exposure, a significant difference was observed between key periods of the season (i.e., preseason, in season, end-of-season) for both volume and intensity (p < 0.05). Noteworthily, monthly HR exposure was relatively constant across competitive period. For weekly exposure, a significant difference in HR volume and intensity was observed between matches and training sessions (p < 0.001) potentially highlighting gaps in players' readiness. Note that there were small variations in terms of HR exposure between the three first training days (p < 0.05), especially for time and relative time over 90% of maximal HR (not significant). This study not only provides insight into typical HR exposure in elite football but also questions the current training periodisation.

监控优秀足球运动员的训练负荷是俱乐部的常见做法。然而,关于优秀足球运动员所经历的内部负荷的信息有限。采用三区强度模型,在连续两个赛季中,使用带有ECG带的导电背心监测51名法国精英足球运动员的心率(HR)暴露。HR暴露被分解为量(即在三个区域的总时间)和强度(即在三个区域的相对时间)。评估了比赛位置以及比赛周期(每月或每天)的影响。在季节暴露方面,季节关键时期(即季前、季中、季末)的暴露量和暴露强度均有显著差异(p < 0.05)。值得注意的是,在整个竞争时期,每月的人力资源风险相对稳定。对于每周暴露,在比赛和训练期间观察到HR量和强度的显著差异(p < 0.001),可能突出了球员准备程度的差距。请注意,前三天训练期间的HR暴露有很小的变化(p < 0.05),特别是时间和相对时间超过最大HR的90%(不显著)。本研究不仅提供了对精英足球中典型人力资源暴露的见解,而且对目前的训练周期提出了质疑。
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引用次数: 0
Barriers and Facilitators in the Junior-to-Senior Transition in Male Football-A Scoping Review. 男子足球从初级到高级过渡的障碍和促进因素——一个范围审查。
IF 2.9 Q2 SPORT SCIENCES Pub Date : 2025-12-05 DOI: 10.3390/sports13120440
João Tomás, Duarte Araújo, Diogo Martinho, João Ribeiro, Honorato Sousa, Adam Field, Hugo Sarmento

Background: Despite many young players showing strong potential, only a small fraction succeeds in the critical transition from youth to elite senior football. This scoping review synthesizes research on the junior-to-senior transition in men's football, identifying main topics related with barriers and facilitators in the transition.

Methods: Searches were performed in four databases (PubMed, Scopus, SPORTDiscus, and Web of Science) according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA, 2020) guidelines, using the following keywords: "football*" OR football AND talent* OR "talent identification" OR "talent development" OR expert* OR gift* AND "junior-to-senior" OR "transition career" or "athlete career transition" OR "transition phase". Original articles in English focused on the junior-to-senior process in male footballers were included.

Results: From 5307 titles, 35 studies met eligibility criteria. The most examined themes were psychosocial factors, including social support, stressors, and resilience. The reviewed studies identified organizational structure and effective club communication as facilitators and emphasized the importance of physical attributes to meet senior-level demands.

Conclusions: Overall, the junior-to-senior transition is multifaceted, shaped by psychosocial, organizational, and physical factors. Despite robust research, gaps remain; future longitudinal and interdisciplinary studies should inform evidence-based strategies for optimizing player development and retention.

背景:尽管许多年轻球员表现出强大的潜力,但只有一小部分成功地从青少年足球过渡到精英成年足球。这个范围审查综合研究初级到高级男子足球的过渡,确定与障碍和促进因素有关的主要主题的过渡。方法:根据系统评价和元分析首选报告项目(PRISMA, 2020)指南,在四个数据库(PubMed, Scopus, SPORTDiscus和Web of Science)中进行搜索,使用以下关键词:“足球*”或“足球和人才*”或“人才识别”或“人才发展”或“专家*或礼物*”和“初级到高级”或“过渡职业”或“运动员职业过渡”或“过渡阶段”。收录了关注男子足球运动员从初级到高级过程的英文原创文章。结果:5307项研究中,35项研究符合入选标准。研究最多的主题是社会心理因素,包括社会支持、压力源和恢复力。经审查的研究确定组织结构和有效的扶轮社沟通是促进因素,并强调身体素质对满足高级层次需求的重要性。结论:总体而言,从初级到高级的转变是多方面的,受心理社会、组织和身体因素的影响。尽管有强有力的研究,差距仍然存在;未来的纵向和跨学科研究应该为优化玩家发展和留存率提供循证策略。
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引用次数: 0
Interpretable Machine Learning on Simulation-Derived Biomechanical Features for Hamstrings-Quadriceps Imbalance Detection in Running. 跑步中腿筋-股四头肌不平衡检测的模拟生物力学特征的可解释机器学习。
IF 2.9 Q2 SPORT SCIENCES Pub Date : 2025-12-05 DOI: 10.3390/sports13120439
Andreea Maria Mănescu, Andrei Claudiu Tudor, Corina Claudia Dinciu, Simona Ștefania Hangu, Iulius Radulian Mărgărit, Virgil Tudor, Cătălin Octavian Mănescu, Rela Valentina Ciomag, Mihaela Loredana Rădulescu, Cristian Hangu, Neluța Smîdu, Victor Dulceață, Ioana Cosmina Barac, Sorin Cristian Niță, Carmen Grigoroiu, Dan Cristian Mănescu

Hamstrings-quadriceps (H-Q) imbalance represents a biomechanical marker of knee instability and injury risk in running. This in silico (simulation-based) study introduces a digital machine learning framework designed to estimate H-Q imbalance using biomechanical features derived entirely from synthetic running trials and conceptually mappable to inertial-sensor domains. Key biomechanical predictors included the dynamic hamstrings-to-quadriceps ratio (H:Qdyn), the knee moment limb symmetry index (LSI), and the early-stance co-contraction index (CCI), all standard indicators of muscular balance and coordination in sports medicine. A reduced musculoskeletal framework emulating flexor-extensor balance, limb symmetry, and co-contraction patterns generated 573 synthetic running trials for 160 virtual subjects across three speeds. These interpretable features trained a calibrated gradient-boosting classifier evaluated via ROC-AUC, PR-AUC, balanced accuracy, F1, and Brier score. Across all conditions, the model achieved ROC-AUC 0.933 (95% CI 0.908-0.958), balanced accuracy 0.943 (95% CI 0.924-0.962), PR-AUC 0.918 (95% CI 0.892-0.943), F1 0.940 (95% CI 0.919-0.958), and Brier 0.056 (95% CI 0.041-0.072), outperforming the logistic baseline. Dynamic H:Q ratio and knee moment symmetry were the dominant predictors, while co-contraction provided complementary biomechanical nuance. These results demonstrate that simulation-derived frameworks can reproduce IMU-relevant biomechanical variability, enabling interpretable machine learning for transparent assessment of muscular balance in sports medicine.

腿筋-股四头肌(H-Q)不平衡是跑步中膝关节不稳定和受伤风险的生物力学标志。这项基于计算机(模拟)的研究引入了一个数字机器学习框架,旨在利用完全来自合成运行试验的生物力学特征来估计H-Q失衡,并在概念上可映射到惯性传感器域。关键的生物力学预测指标包括动态腘绳肌与股四头肌之比(H:Qdyn)、膝关节瞬间肢体对称指数(LSI)和早期站立联合收缩指数(CCI),这些都是运动医学中肌肉平衡和协调的标准指标。一个简化的肌肉骨骼框架模拟屈伸肌平衡、肢体对称和共同收缩模式,为160名虚拟受试者在三种速度下进行了573次合成跑步试验。这些可解释的特征训练了一个校准的梯度增强分类器,通过ROC-AUC、PR-AUC、平衡精度、F1和Brier评分进行评估。在所有条件下,模型达到ROC-AUC 0.933 (95% CI 0.908-0.958),平衡精度0.943 (95% CI 0.924-0.962), PR-AUC 0.918 (95% CI 0.892-0.943), F1 0.940 (95% CI 0.919-0.958)和Brier 0.056 (95% CI 0.041-0.072),优于logistic基线。动态H:Q比和膝关节力矩对称是主要的预测因素,而共同收缩提供了互补的生物力学细微差别。这些结果表明,模拟衍生的框架可以再现imu相关的生物力学变异性,使可解释的机器学习能够透明地评估运动医学中的肌肉平衡。
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引用次数: 0
Sustainable Career Transitions and Mental Health Support in Elite Sport: A Systematic Review of Evidence and Practices. 可持续的职业转型和心理健康支持精英体育:证据和实践的系统回顾。
IF 2.9 Q2 SPORT SCIENCES Pub Date : 2025-12-05 DOI: 10.3390/sports13120438
Francesca Di Rocco, Cristian Romagnoli, Simone Ciaccioni, Laura Capranica, Elvira Padua, Flavia Guidotti

The present systematic review aims to provide a comprehensive synthesis of evidence and practices regarding sustainable career transitions in elite sport. Following PRISMA guidelines, an extensive literature search was conducted in SPORTDiscus (EBSCOhost), PsycINFO, Scopus, Web of Science, and Google Scholar databases, resulting in 117 manuscripts, published from January 2015 to May 2025, and meeting the defined inclusion criteria. The review focused on mental health, dual-career pathways, transition readiness, and identity-related issues among elite athletes, Olympians, and Paralympians. Methodologies included qualitative, quantitative, and mixed-methods designs, with multisport and mixed-gender samples prevailing. The most commonly used instruments were semi-structured interviews and surveys. The main findings highlighted the centrality of mental health support, the role of dual-career planning, and the importance of proactive identity negotiation. Despite growing research interest, significant gaps persist in access to psychological support, structured transition planning, and dual-career strategies, with notable inconsistencies across countries and sports. The review emphasizes the necessity for integrated, multidimensional guidance, culturally sensitive psychological services, and flexible educational pathways to promote athlete well-being and sustainable post-sport careers. These insights are intended to inform the implementation of the ERASMUS+ funded PORTAL project, supporting evidence-based interventions and the development of resources such as an online platform and Real-Life Transition Officers to enhance the transition experiences of elite athletes.

本系统综述的目的是提供一个全面的综合证据和实践关于可持续的职业转型在精英体育。按照PRISMA指南,在SPORTDiscus (EBSCOhost)、PsycINFO、Scopus、Web of Science和b谷歌Scholar数据库中进行了广泛的文献检索,得到了117篇论文,发表时间为2015年1月至2025年5月,符合定义的纳入标准。本综述的重点是精英运动员、奥运会运动员和残奥会运动员的心理健康、双职业道路、过渡准备和身份相关问题。方法包括定性、定量和混合方法设计,以多运动和混合性别样本为主。最常用的工具是半结构化访谈和调查。主要研究结果强调了心理健康支持的中心地位、双重职业规划的作用以及主动身份协商的重要性。尽管研究兴趣日益浓厚,但在获得心理支持、结构化过渡规划和双职业战略方面仍然存在显著差距,在不同国家和不同体育项目之间存在明显的不一致性。该综述强调了综合的、多维的指导、文化敏感的心理服务和灵活的教育途径的必要性,以促进运动员的福祉和可持续的运动后职业生涯。这些见解旨在为ERASMUS+资助的PORTAL项目的实施提供信息,支持基于证据的干预措施和资源的开发,如在线平台和现实生活中的过渡官员,以增强精英运动员的过渡体验。
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引用次数: 0
Youth Soccer Development After a Forced Training Interruption: A Retrospective Analysis of Prepubertal Players. 强迫训练中断后的青少年足球发展:对青春期前球员的回顾性分析。
IF 2.9 Q2 SPORT SCIENCES Pub Date : 2025-12-04 DOI: 10.3390/sports13120435
Federico Abate Daga, Italo Sannicandro, Alice Tanturli, Samuel Agostino

This retrospective, non-interventional study investigated the impact of a forced training interruption, such as the COVID-19 nationwide lockdown, on the physical efficiency, performance, and technical-agility skills of prepubertal soccer players by comparing pre- and post-interruption cohorts within the same youth academy and at the same chronological age. Anonymised data collected across multiple competitive seasons included anthropometric measures and motor performance tests: Standing Long Jump, Shuttle Run, Shuttle Dribble, and Mini Cooper. Between-group differences were analysed using Mann-Whitney U tests, with p < 0.05 as the level of significance. The post-training interruption cohort showed significantly higher values in the Standing Long Jump (+11.2%, p < 0.001) and the Shuttle Run (+8.0%, p = 0.011), indicating improved explosive power and agility-speed. Conversely, performance on the Shuttle Dribble test declined by 13.4% (p < 0.001), while Mini Cooper results and BMI did not differ significantly. These findings suggest that modifications to compulsory training and children's natural adaptability may have enhanced physical abilities, whereas the lack of contextual and interactive practice negatively affected technical-agility skills. Coaches should incorporate alternative workouts to maintain motor performance and emphasise ball-related and decision-making drills within ecological and dynamic environments to maximise developmental outcomes. This study offers new insights into the adaptive responses of young athletes and provides practical lessons for future youth soccer development, particularly during periods of forced training interruption.

这项回顾性、非干预性研究调查了强制训练中断(如COVID-19全国封锁)对青春期前足球运动员身体效率、表现和技术敏捷性技能的影响,通过比较同一青训学院和相同实足年龄的中断前后队列。从多个比赛赛季收集的匿名数据包括人体测量测量和运动性能测试:立定跳远、穿梭跑、穿梭运球和迷你库珀。采用Mann-Whitney U检验分析组间差异,p < 0.05为显著性水平。训练中断后的人群在立定跳远(+11.2%,p < 0.001)和穿梭跑(+8.0%,p = 0.011)上的数值显著提高,表明爆发力和敏捷速度得到了提高。相反,在穿梭运球测试中的表现下降了13.4% (p < 0.001),而Mini Cooper的结果和BMI没有显著差异。这些发现表明,修改强制性训练和儿童的自然适应性可能会提高身体能力,而缺乏情境和互动练习会对技术敏捷性技能产生负面影响。教练应该结合其他训练来保持运动表现,并在生态和动态环境中强调与球有关的和决策的训练,以最大限度地提高发展效果。这项研究为年轻运动员的适应性反应提供了新的见解,并为未来的青少年足球发展提供了实践经验,特别是在强制训练中断期间。
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引用次数: 0
Gender Differences in Anti-Doping Rule Violations Based on a 19-Year Data Analysis from the Serbian Anti-Doping Agency: National Study. 基于塞尔维亚反兴奋剂机构19年数据分析的反兴奋剂规则违反的性别差异:国家研究。
IF 2.9 Q2 SPORT SCIENCES Pub Date : 2025-12-04 DOI: 10.3390/sports13120432
Gorica Milovanovic, Jelena Rasic Ozegovic, Dejan Jovicic, Nenad Radivojevic, Nemanja Rancic, Jelena Stojicevic, Sonja Marjanović, Zoran Vesic, Milica Vukasinovic-Vesic

Background: Gender differences in anti-doping rule violations (ADRVs) have been noted in international research, yet systematic analyses are rare. This study addresses that gap by providing the first comprehensive evaluation of the doping prevalence by gender in Serbia.

Methods: A 19-year retrospective quantitative analysis was conducted on data collected by the Anti-Doping Agency of Serbia (ADAS) between 2006 and 2024. In total, 14,919 doping controls were performed, including 10,912 (73.11%) on male athletes and 4007 (26.89%) on female athletes.

Results: Across this period, 146 ADRVs were identified, with a clear gender imbalance: 128 (87.32%) cases involved male athletes and 18 (12.68%) female athletes. A Chi-Square test confirmed a significant association between gender and ADRVs, χ2(1, N = 14,919) = 15.11, p < 0.001, indicating that male athletes were more likely to violate anti-doping rules. Substance profiles also differed: anabolic agents (S1) dominated overall, while stimulants (S6) and cannabinoids (S8) were more frequent in males, and diuretics (S5) and hormone modulators (S4) in females.

Conclusions: These findings reveal a pronounced gender disparity in doping behavior and substance choice, providing a foundation for further research and emphasizing the need for gender-sensitive anti-doping education and policy.

背景:国际上已经注意到反兴奋剂规则违规(adrv)的性别差异,但很少有系统的分析。本研究通过首次对塞尔维亚按性别划分的兴奋剂流行情况进行全面评估,解决了这一差距。方法:对塞尔维亚反兴奋剂机构(ADAS) 2006年至2024年收集的19年数据进行回顾性定量分析。总共进行了14,919次兴奋剂检查,其中男性运动员10,912次(73.11%),女性运动员4007次(26.89%)。结果:在此期间,共发现146例adrv,性别比例明显失衡:男性运动员128例(87.32%),女性运动员18例(12.68%)。卡方检验证实性别与adrv之间存在显著相关性,χ2(1, N = 14,919) = 15.11, p < 0.001,说明男性运动员更容易违反反兴奋剂规则。物质谱也有所不同:合成代谢剂(S1)总体上占主导地位,而兴奋剂(S6)和大麻素(S8)在男性中更常见,利尿剂(S5)和激素调节剂(S4)在女性中更常见。结论:这些发现揭示了在兴奋剂行为和药物选择方面存在明显的性别差异,为进一步研究提供了基础,并强调了性别敏感的反兴奋剂教育和政策的必要性。
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引用次数: 0
Accelerating an Olympic Decathlete's Return to Competition Using High-Frequency Blood Flow Restriction Training: A Case Report. 使用高频血流限制训练加速奥运会十项运动员重返比赛:一个案例报告。
IF 2.9 Q2 SPORT SCIENCES Pub Date : 2025-12-04 DOI: 10.3390/sports13120436
Chris Gaviglio, Stephen P Bird

This case report describes the acceleration of an Olympic decathlete's return to competition induced via high-frequency Blood Flow Restriction (BFR) training. BFR has gained popularity as an innovative rehabilitation method for promoting muscle repair and adaptation through anabolic and regenerative pathways when high mechanical loading is not possible. A 26-year-old elite decathlete with nine years of international experience sustained a Grade 2b strain of the semimembranosus and semitendinosus (a 9 mm central tendon tear) during a hurdle sprint. The injury was confirmed via MRI two days post-injury. Grade 2b hamstring injuries with intramuscular tendon involvement commonly require up to 4 weeks of rehabilitation before full training can be resumed. With the athlete due to complete in an Olympic Games competition 17 days post-injury, an intensive BFR-assisted rehabilitation program was initiated. Over 12 consecutive days, the athlete completed 3-6 BFR sessions per day (20-30 min each) at 50% limb occlusion pressure, along with physiotherapy and pain-limited functional testing. BFR was applied passively for recovery, during conditioning, and in low-load strength sessions. By day 12, sprint velocity reached 95% maximum, and the athlete successfully completed the decathlon, with no adverse effects or reinjury. This case illustrates how high-frequency BFR-assisted rehabilitation may facilitate accelerated recovery from a hamstring injury, enabling an effective return to elite competition within condensed timelines.

本病例报告描述了通过高频血流限制(BFR)训练导致的奥运会十项运动员重返比赛的加速。BFR作为一种创新的康复方法,在不可能实现高机械负荷的情况下,通过合成代谢和再生途径促进肌肉修复和适应,已经受到了广泛的欢迎。一名26岁的优秀十项全能运动员,有9年的国际比赛经验,在跨栏冲刺中出现2b级半膜肌和半腱肌拉伤(9毫米中央肌腱撕裂)。受伤两天后通过核磁共振确诊。2b级腘绳肌腱损伤伴肌内肌腱受累,通常需要长达4周的康复才能恢复全面训练。由于这位运动员在受伤后17天将参加奥运会比赛,因此开始了一项强化的bfr辅助康复计划。在连续12天的时间里,运动员在50%的肢体闭塞压力下,每天完成3-6次BFR(每次20-30分钟),同时进行物理治疗和疼痛受限功能测试。在恢复、调节和低负荷强度训练中被动应用BFR。到第12天,冲刺速度达到95%最大值,运动员成功完成十项全能,无不良反应或再次受伤。该病例说明了高频bfr辅助康复如何促进腿筋损伤的加速恢复,使其能够在缩短的时间内有效地重返精英比赛。
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引用次数: 0
A Preliminary Investigation of a Conceptual Framework of Performance Enhancement Across Different Life Domains. 跨生命域绩效提升概念框架的初步研究。
IF 2.9 Q2 SPORT SCIENCES Pub Date : 2025-12-04 DOI: 10.3390/sports13120434
Lida Skoufa, Despoina Ourda, Vassilis Barkoukis, Haralambos Tsorbatzoudis

The use of chemically assisted performance enhancement (CAPE) substances has become a prominent trend in today's competitive societies. Although evidence suggests that CAPE behaviors across different life domains share common characteristics, no consistent theoretical framework exists for understanding the decision to engage in such behaviors. The aim of the present study was to examine a unified conceptualization of CAPE behaviors in four life domains. A total of 254 participants (64 competitive athletes, 40 recreational exercisers, 67 students, and 83 professionals) completed a survey assessing distal and proximal associations of CAPE behaviors (adapted for each domain). Path analysis used to evaluate the proposed model demonstrated an adequate fit. Results indicated that proximal associations of intentions (i.e., attitudes, norms, and situational temptation) were predicted by distal variables (i.e., social norms and cultural values). Intentions to engage in CAPE behaviors were predicted by attitudes and situational temptation. Goal commitment predicted only the mean of working, studying, or training. Finally, the mean of supplement use was predicted by norms. These findings provide preliminary evidence for a conceptual framework to understand CAPE behaviors across life domains, which may serve as a basis for designing intervention programs aimed at helping individuals make informed decisions about CAPE.

在当今竞争激烈的社会中,使用化学辅助性能增强(CAPE)物质已成为一种突出的趋势。尽管有证据表明,不同生活领域的CAPE行为具有共同的特征,但没有一致的理论框架来理解参与此类行为的决定。本研究的目的是检验四个生活领域中CAPE行为的统一概念化。共有254名参与者(64名竞技运动员,40名休闲锻锻者,67名学生和83名专业人员)完成了一项评估CAPE行为远端和近端关联的调查(适用于每个领域)。通径分析用于评估所提出的模型显示了足够的拟合。结果表明,意向的近端关联(即态度、规范和情境诱惑)可以通过远端变量(即社会规范和文化价值观)预测。参与CAPE行为的意向可通过态度和情境诱惑来预测。目标承诺只能预测工作、学习或训练的平均值。最后,通过规范预测补充剂使用的平均值。这些发现为理解跨生命领域的CAPE行为的概念框架提供了初步证据,这可能作为设计干预方案的基础,旨在帮助个人对CAPE做出明智的决定。
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引用次数: 0
Comparative Effects of Core Versus Forearm Training on Pull-Up Repetition Performance in Physically Inactive Males. 核心训练与前臂训练对不运动男性引体向上重复表现的比较效果。
IF 2.9 Q2 SPORT SCIENCES Pub Date : 2025-12-04 DOI: 10.3390/sports13120433
Hamidreza Sepehri Rahnama, Sayyedarmin Ganji, Kitty Vadasz, Judit Prokai

Pull-ups are a widely recognized exercise for training and assessing upper-body strength and muscular endurance, requiring coordinated activation of the latissimus dorsi, biceps brachii, forearm flexors, and core stabilizers. However, many individuals experience difficulty performing pull-ups due to inadequate grip strength or core stability. This study aimed to investigate the comparative effects of forearm-specific and core-specific training, combined with standardized pull-up routines, on upper-body performance indicators in physically inactive male students. Thirty participants (age = 21 ± 1.58 years) were randomly assigned to three groups (n = 10): pull-up plus interval training (PIT), pull-up plus forearm training (PFT), and pull-up plus core training (PCT). All groups performed identical pull-up-based programs for eight weeks, differing only in the supplemental exercises. Before and after the intervention, participants were tested for maximum pull-up repetitions, grip strength (both hands), and dead-hanging time. Significant improvements were found in all variables (p ≤ 0.009), with group differences in pull-up repetitions (p < 0.001) and right-hand grip strength (p = 0.004). The PFT group achieved the greatest gains, with a 222.5% increase in repetitions, 12% and 14.0% increases in right- and left-hand grip strength, and a 55.3% increase in hanging time. The PCT group showed moderate progress, while PIT yielded the smallest improvement. Forearm-specific training proved the most effective strategy for enhancing pull-up performance, grip strength, and endurance.

引体向上是一种被广泛认可的训练和评估上肢力量和肌肉耐力的运动,需要协调激活背阔肌、肱二头肌、前臂屈肌和核心稳定肌。然而,由于握力或核心稳定性不足,许多人在做引体向上时遇到困难。本研究旨在探讨前臂专项训练和核心专项训练,结合标准化引体向上练习,对缺乏运动的男学生上半身表现指标的比较效果。30名参与者(年龄= 21±1.58岁)随机分为3组(n = 10):引体向上加间歇训练(PIT)、引体向上加前臂训练(PFT)和引体向上加核心训练(PCT)。所有小组都进行了相同的引体向上项目,为期八周,只有补充练习有所不同。在干预之前和之后,参与者接受了最大引体向上重复次数、握力(双手)和悬挂时间的测试。所有变量均有显著改善(p≤0.009),引体向上重复次数(p < 0.001)和右手握力(p = 0.004)组间差异显著。PFT组取得了最大的进步,重复次数增加了222.5%,右手和左手握力分别增加了12%和14.0%,悬挂时间增加了55.3%。PCT组表现出适度的进展,而PIT组的改善最小。前臂专项训练被证明是提高引体向上表现、握力和耐力的最有效策略。
{"title":"Comparative Effects of Core Versus Forearm Training on Pull-Up Repetition Performance in Physically Inactive Males.","authors":"Hamidreza Sepehri Rahnama, Sayyedarmin Ganji, Kitty Vadasz, Judit Prokai","doi":"10.3390/sports13120433","DOIUrl":"10.3390/sports13120433","url":null,"abstract":"<p><p>Pull-ups are a widely recognized exercise for training and assessing upper-body strength and muscular endurance, requiring coordinated activation of the latissimus dorsi, biceps brachii, forearm flexors, and core stabilizers. However, many individuals experience difficulty performing pull-ups due to inadequate grip strength or core stability. This study aimed to investigate the comparative effects of forearm-specific and core-specific training, combined with standardized pull-up routines, on upper-body performance indicators in physically inactive male students. Thirty participants (age = 21 ± 1.58 years) were randomly assigned to three groups (<i>n</i> = 10): pull-up plus interval training (PIT), pull-up plus forearm training (PFT), and pull-up plus core training (PCT). All groups performed identical pull-up-based programs for eight weeks, differing only in the supplemental exercises. Before and after the intervention, participants were tested for maximum pull-up repetitions, grip strength (both hands), and dead-hanging time. Significant improvements were found in all variables (<i>p</i> ≤ 0.009), with group differences in pull-up repetitions (<i>p</i> < 0.001) and right-hand grip strength (<i>p</i> = 0.004). The PFT group achieved the greatest gains, with a 222.5% increase in repetitions, 12% and 14.0% increases in right- and left-hand grip strength, and a 55.3% increase in hanging time. The PCT group showed moderate progress, while PIT yielded the smallest improvement. Forearm-specific training proved the most effective strategy for enhancing pull-up performance, grip strength, and endurance.</p>","PeriodicalId":53303,"journal":{"name":"Sports","volume":"13 12","pages":""},"PeriodicalIF":2.9,"publicationDate":"2025-12-04","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12736907/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"145822040","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
The Impact of Jump Type on Muscle Contractile Behavior: Fatigue or Potentiation After Countermovement and Stiffness Jumps? 跳跃类型对肌肉收缩行为的影响:反向运动和僵硬跳跃后的疲劳或增强?
IF 2.9 Q2 SPORT SCIENCES Pub Date : 2025-12-04 DOI: 10.3390/sports13120437
Vedran Dukarić, Ivan Bon, Marijo Baković

Jumping exercises are widely applied in sport performance and conditioning due to their crucial role in enhancing neuromuscular function and lower-limb power. Acute effects related to contractile properties measured by tensiomyography (TMG) remain insufficiently explored. This study aimed to examine the acute effects of two jump types-bilateral countermovement jumps (CMJs) and stiffness jumps (STs)-on the contractile properties of the vastus medialis (VM) and medial gastrocnemius (GM) muscles. Twenty-nine kinesiology students (fourteen males, fifteen females; age 19.4 ± 0.7 years) performed CMJ and ST protocols in a randomized order. Muscle contractile characteristics were measured before and immediately after each protocol and analyzed using a mixed-model repeated-measures ANOVA. Significant pre-post changes were found in both muscles. In the VM, contraction (Tc) and delay (Td) times decreased (p < 0.01), indicating faster responses, whereas relaxation time (Tr) increased and sustain time (Ts) decreased (p < 0.05), suggesting temporary fatigue. Maximal displacement (Dm) increased (p < 0.01), indicating reduced stiffness. In contrast, the GM showed greater responsiveness after stiffness jumps, characterized by shorter Tc and Td (p < 0.01), and reduced endurance after CMJs. These findings highlight muscle specific neuromuscular adaptations and provide practical insights for optimizing warm-up, training, and rehabilitation protocols through targeted jump selection.

跳远运动因其在增强神经肌肉功能和下肢力量方面的重要作用而被广泛应用于运动训练中。与张力肌图(TMG)测量的收缩特性相关的急性效应仍未充分探讨。本研究旨在研究两种跳跃类型-双侧反运动跳跃(CMJs)和刚度跳跃(STs)-对股内侧肌(VM)和内侧腓肠肌(GM)肌肉收缩特性的急性影响。29名运动机能学学生(男14名,女15名,年龄19.4±0.7岁)按随机顺序执行CMJ和ST方案。在每个方案之前和之后立即测量肌肉收缩特征,并使用混合模型重复测量方差分析进行分析。两组肌肉均有明显的前后变化。在VM中,收缩(Tc)和延迟(Td)时间减少(p < 0.01),表明反应更快,而松弛时间(Tr)增加,维持时间(Ts)减少(p < 0.05),表明暂时疲劳。最大位移(Dm)增加(p < 0.01),表明刚度降低。相比之下,GM在刚度跳跃后表现出更高的响应性,Tc和Td较短(p < 0.01),而CMJs后耐力降低。这些发现强调了肌肉特定的神经肌肉适应,并通过有针对性的跳跃选择,为优化热身、训练和康复方案提供了实用的见解。
{"title":"The Impact of Jump Type on Muscle Contractile Behavior: Fatigue or Potentiation After Countermovement and Stiffness Jumps?","authors":"Vedran Dukarić, Ivan Bon, Marijo Baković","doi":"10.3390/sports13120437","DOIUrl":"10.3390/sports13120437","url":null,"abstract":"<p><p>Jumping exercises are widely applied in sport performance and conditioning due to their crucial role in enhancing neuromuscular function and lower-limb power. Acute effects related to contractile properties measured by tensiomyography (TMG) remain insufficiently explored. This study aimed to examine the acute effects of two jump types-bilateral countermovement jumps (CMJs) and stiffness jumps (STs)-on the contractile properties of the vastus medialis (VM) and medial gastrocnemius (GM) muscles. Twenty-nine kinesiology students (fourteen males, fifteen females; age 19.4 ± 0.7 years) performed CMJ and ST protocols in a randomized order. Muscle contractile characteristics were measured before and immediately after each protocol and analyzed using a mixed-model repeated-measures ANOVA. Significant pre-post changes were found in both muscles. In the VM, contraction (Tc) and delay (Td) times decreased (<i>p</i> < 0.01), indicating faster responses, whereas relaxation time (Tr) increased and sustain time (Ts) decreased (<i>p</i> < 0.05), suggesting temporary fatigue. Maximal displacement (Dm) increased (<i>p</i> < 0.01), indicating reduced stiffness. In contrast, the GM showed greater responsiveness after stiffness jumps, characterized by shorter Tc and Td (<i>p</i> < 0.01), and reduced endurance after CMJs. These findings highlight muscle specific neuromuscular adaptations and provide practical insights for optimizing warm-up, training, and rehabilitation protocols through targeted jump selection.</p>","PeriodicalId":53303,"journal":{"name":"Sports","volume":"13 12","pages":""},"PeriodicalIF":2.9,"publicationDate":"2025-12-04","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12737026/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"145821941","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
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Sports
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