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Effect of Physical Exercise on Sleep Quality in Elderly Adults: A Systematic Review with a Meta-Analysis of Controlled and Randomized Studies 体育锻炼对老年人睡眠质量的影响:对照和随机研究的Meta分析系统综述
Pub Date : 2022-04-18 DOI: 10.3390/jal2020008
Vitor P. O. Silva, Marcelo P. O. Silva, Vitor L. de S. Silva, David B. C. Mantovani, João V. Mittelmann, João V. V. Oliveira, João P. de L. Pessoa, Yuri L. Chaves, Mikhail P. Haddad, Otávio Andrielli, Vinícius L. Bento, M. L. C. Dourado, Hugo M. de A. Melo
Introduction: Aging is directly related to sleep problems. Primary insomnia has a negative impact on the lives of elderly adults, altering cognitive and metabolic functions. Physical activity is positively related to improvement in sleep quality. The objective of this systematic review was to analyze the effects of physical activity programs in healthy elderly individuals aged 60 years or older, using the Pittsburgh Sleep Quality Index (PSQI) as a tool. Methods: The search was performed in the PubMed and Scielo databases, July 2021. Only randomized clinical trials that evaluated the role of physical exercise in the sleep quality of elderly patients were selected by two independent reviewers. Results: The result of the PSQI analysis showed that compared with the control condition, the exercise intervention was beneficial for the groups with insomnia (SMD: −0.57; 95% CI: −0.73 to −0.4; p < 0.00001; I2 = 53%) and without insomnia (SMD: −0.61; 95% CI: −0.75 to −0.47; p < 0.00001; I2 = 73%) and for the two groups combined (SMD: −0.59; 95% CI: −0.70 to −0.49; p < 0.0001, I2 = 68%). Conclusion: The systematic and continuous practice of physical exercise significantly improves perceived sleep quality in elderly individuals. Therefore, physical activities can be used as a tool to prevent sleep disorders and improve health in general. Future studies may clarify the comparison between aerobic and resistance exercises, evaluate the dose–response relationship and include more participants.
引言:衰老与睡眠问题直接相关。原发性失眠会对老年人的生活产生负面影响,改变认知和代谢功能。体育活动与睡眠质量的改善呈正相关。本系统综述的目的是使用匹兹堡睡眠质量指数(PSQI)作为工具,分析60岁或以上健康老年人的体育活动计划的影响。方法:检索于2021年7月在PubMed和Scielo数据库中进行。只有两名独立评审员选择了评估体育锻炼对老年患者睡眠质量影响的随机临床试验。结果:PSQI分析结果表明,与对照组相比,运动干预对失眠组(SMD:−0.57;95%CI:−0.73至−0.4;p<0.00001;I2=53%)和无失眠组(SMD:−0.61;95%CI:-0.75至−0.47;p<.00001;I2=73%)以及两组联合用药组(SMD:−0.59;95%CI:−0.70至−0.49;p<0.001,I2=68%)是有益的。结论:系统持续的体育锻炼能显著提高老年人的睡眠质量。因此,体育活动可以作为预防睡眠障碍和改善健康的工具。未来的研究可能会澄清有氧运动和阻力运动之间的比较,评估剂量-反应关系,并包括更多的参与者。
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引用次数: 3
A Feasibility Study of Two Cognitive Training Programs for Urban Community-Dwelling Older Adults 两种城市社区老年人认知训练方案的可行性研究
Pub Date : 2022-04-08 DOI: 10.3390/jal2020007
S. Benham, Kelly A. Otchet, Diana Senft, A. Potter
Cognitive training approaches are promising to manage the effects of normal cognitive decline for the aging adult, especially with the development and integration of computerized cognitive training. Supportive community models for older adults, such as senior centers, may provide engagement opportunities for occupation-based cognitive training programming. Fourteen older adults (n = 13 Black) from an urban older adult community center participated. This feasibility trial used a two-group, pretest-posttest design to examine differences between an occupation-based computerized cognitive training (CCT) program (n = 7) and a traditional cognitive training (TCT) program (n = 7), as assessed by participants’ perceptions of the perceived benefits, tolerance of time of sessions, and on executive functioning measures. There were no significant differences in the tolerance of time of sessions (p = 0.81) between CCT (average session time = 43.64 min) and TCT (average session time = 44.27 min). Additionally, there were no significant differences in how the two program groups perceived the training based on helpfulness (p = 1.00), positive opinions (p = 0.46), and executive functioning measurement changes. All participants reported “enjoyment” of the training. Including occupation-based CCT and TCT programming is feasible and positive within community-based programming focusing on a diverse population. Short-term improvements in executive functioning should not be expected but are worthy of longer-term observation, considering a socialization component, telehealth integrations, and expansion of supportive technology-based models.
随着计算机化认知训练的发展和整合,认知训练方法有望控制老年人正常认知能力下降的影响。支持老年人的社区模式,如老年中心,可以为基于职业的认知训练项目提供参与机会。来自城市老年人社区中心的14名老年人(n = 13名黑人)参与了研究。本可行性试验采用两组前测后测设计来检验基于职业的计算机化认知训练(CCT)计划(n = 7)与传统认知训练(TCT)计划(n = 7)之间的差异,通过参与者对感知益处、会话时间耐受性和执行功能测量的感知来评估。CCT(平均会话时间= 43.64 min)和TCT(平均会话时间= 44.27 min)对会话时间的耐受性无显著差异(p = 0.81)。此外,在帮助(p = 1.00)、积极意见(p = 0.46)和执行功能测量变化的基础上,两组对训练的感知没有显著差异。所有参与者都表示“享受”培训。将基于职业的CCT和TCT规划纳入以不同人群为重点的社区规划是可行和积极的。不应期望执行功能在短期内得到改善,但考虑到社会化组成部分、远程保健一体化和基于支持性技术的模式的扩展,值得长期观察。
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引用次数: 0
The Association of Physical Activity Fragmentation with Physical Function in Older Adults: Analysis from the SITLESS Study 老年人体育活动片断化与身体功能的关系:SITLESS研究分析
Pub Date : 2022-03-03 DOI: 10.3390/jal2010006
Jason J. Wilson, Ilona I. McMullan, N. Blackburn, Natalie Klempel, J. Jerez-Roig, G. Oviedo, J. Klenk, D. Dallmeier, L. Coll-Planas, E. McIntosh, Mathias Skjødt, P. Caserotti, M. Tully
The distribution of physical activity bouts through the day may provide useful information for assessing the impacts of interventions on aspects such as physical function. This study aimed to investigate the associations between physical activity fragmentation, tested using different minimum physical activity bout lengths, with physical function in older adults. The SITLESS project recruited 1360 community-dwelling participants from four European countries (≥65 years old). Physical activity fragmentation was represented as the active-to-sedentary transition probability (ASTP), the reciprocal of the average physical activity bout duration measured using ActiGraph wGT3X+ accelerometers. Four minimum bout lengths were utilised to calculate the ASTP: ≥10-s, ≥60-s, ≥120-s and ≥300-s. Physical function was assessed using the 2-min walk test (2MWT) and the composite score from the Short Physical Performance Battery (SPPB) test. Linear regression analyses, after adjusting for relevant covariates, were used to assess cross-sectional associations. After adjustment for relevant covariates, lower ASTP using ≥10-s bouts were associated with longer 2MWT distances and higher SPPB scores. Lower ASTP using ≥120-s bouts and ≥300-s bouts were associated with longer 2MWT distances but not the SPPB. Less fragmented physical activity patterns appeared to be associated with better physical function in community-dwelling older adults.
一天中体育活动的分布可以为评估干预措施对身体功能等方面的影响提供有用的信息。这项研究旨在调查使用不同最小体力活动长度测试的体力活动碎片与老年人身体功能之间的关系。SITLESS项目招募了来自四个欧洲国家(≥65岁)的1360名社区居住参与者。体力活动碎片表示为活动-久坐转换概率(ASTP),即使用ActiGraph wGT3X+加速度计测量的平均体力活动持续时间的倒数。使用四个最小回合长度来计算ASTP:≥10-s、≥60-s、≥120-s和≥300-s。使用2分钟步行测试(2MWT)和短期物理性能电池(SPPB)测试的综合评分来评估身体功能。在对相关协变量进行调整后,使用线性回归分析来评估横断面相关性。在校正相关协变量后,使用≥10s发作的较低ASTP与较长的2MWT距离和较高的SPPB得分相关。使用≥120-s发作和≥300-s发作的较低ASTP与较长的2MWT距离有关,但与SPPB无关。在社区居住的老年人中,较少分散的身体活动模式似乎与更好的身体功能有关。
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引用次数: 2
Social Relationships and the Health of Older Adults: An Examination of Social Connectedness and Perceived Social Support 社会关系与老年人的健康:社会联系和感知社会支持的检验
Pub Date : 2022-03-02 DOI: 10.3390/jal2010005
S. Asante, Grace Karikari
This study examined the extent to which dimensions of social connectedness and perceived social support have distinct associations with the physical and mental health of older adults. This study utilized data from the Utah Fertility, Longevity, and Aging (FLAG) study. Participants included 259 older adults, aged 60 or older (mean age: 67.75 ± 4.8). Connectedness (networks and satisfaction with networks) was measured with the Duke Social Support Index. Social support (affective, confidant, instrumental) was measured with the Duke–UNC Functional Support Scale. Physical and mental health were measured with the Short Form Health Survey (SF-36). The results showed significant differences in the mean physical and mental health scores between participants with high scores on satisfaction with networks, affective, confidant, and instrumental support, and those with low scores on these dimensions. After controlling for covariates, affective support significantly predicted physical health, while satisfaction with networks, and affective and instrumental support significantly predicted mental health. The findings suggest that social support may be relatively more important to the health and wellbeing of older adults than social connectedness. This underscores the relative importance older adults attach to the quality rather than quantity of social ties.
这项研究考察了社会联系和感知的社会支持在多大程度上与老年人的身心健康有着明显的关联。这项研究利用了犹他州生育、长寿和衰老(FLAG)研究的数据。参与者包括259名60岁或以上的老年人(平均年龄:67.75±4.8)。联系(网络和对网络的满意度)用杜克社会支持指数衡量。社会支持(情感、知己、工具)采用杜克大学-北卡罗来纳大学功能支持量表进行测量。身体和心理健康是通过短期健康调查(SF-36)来测量的。结果显示,在对网络、情感、知己和工具支持的满意度方面得分较高的参与者与在这些维度上得分较低的参与者之间,平均身心健康得分存在显著差异。在控制协变量后,情感支持显著预测身体健康,而对网络的满意度以及情感和工具支持显著预测心理健康。研究结果表明,社会支持对老年人的健康和福祉可能比社会联系更重要。这突出了老年人对社会关系的质量而非数量的相对重视。
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引用次数: 11
Reminiscence Therapy in the Treatment of Depression in the Elderly: Current Perspectives 怀旧疗法在老年抑郁症治疗中的应用:当前观点
Pub Date : 2022-02-24 DOI: 10.3390/jal2010004
Arshia A. Khan, Alex Bleth, Marat Bakpayev, N. Imtiaz
Reminiscence therapy has been known to provide relief against depression and behavioral and psychological symptoms of dementia. This therapy has been used for decades as a nonpharmacological treatment or tool that has produced both positive and negative results. This paper explores the current trends in reminiscence therapy in the treatment of depression in the elderly. Some of these trends involve the use of technology such as mobile apps and robotics while others follow more traditional and proven methods. A comparison of the variations in the interpretations of reminiscence therapy treatment mechanisms and their impacts will also be discussed. The ultimate goal of this paper is to highlight the current trends in the use of reminiscence therapy in treatment of depression in the elderly.
众所周知,记忆疗法可以缓解抑郁症以及痴呆症的行为和心理症状。几十年来,这种疗法一直被用作非药物治疗或工具,产生了积极和消极的结果。本文探讨了记忆疗法在老年抑郁症治疗中的发展趋势。其中一些趋势涉及移动应用程序和机器人等技术的使用,而另一些则遵循更传统、更成熟的方法。还将讨论回忆疗法治疗机制解释的差异及其影响的比较。本文的最终目的是强调目前使用回忆疗法治疗老年人抑郁症的趋势。
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引用次数: 6
Multimorbidity among Latinx-Americans and Asian American/Pacific Islanders 拉丁裔美国人和亚裔美国人/太平洋岛民的多发病率
Pub Date : 2022-02-11 DOI: 10.3390/jal2010003
H. Oh, E. Leaune, D. Vancampfort, J. Shin, A. Stickley
Latinx and Asian American/Pacific Islanders (AAPIs) are the fastest growing racial/ethnic populations in the United States, and it is thus increasingly important to address multimorbidity within these populations. However, research has been challenging due to the immigrant health paradox, the variation across ethnic groups, underutilization of treatment, and inadequate mental health assessments. These issues make assessing the prevalence and burden of multimorbidity difficult among Latinx and AAPI populations. Further, racism remains a fundamental cause of health inequity, and should be addressed in policy and practice.
拉丁裔和亚裔美国人/太平洋岛民(AAPI)是美国增长最快的种族/族裔人口,因此解决这些人口中的多发病问题变得越来越重要。然而,由于移民健康悖论、不同种族群体的差异、治疗利用不足以及心理健康评估不足,研究一直具有挑战性。这些问题使得评估拉丁裔和AAPI人群中多发病率和负担变得困难。此外,种族主义仍然是健康不平等的根本原因,应该在政策和实践中加以解决。
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引用次数: 0
Lifelong Disadvantage and Late Adulthood Frailty 终身劣势和成年后期虚弱
Pub Date : 2022-01-13 DOI: 10.3390/jal2010002
Francesca Zanasi, G. De Santis, Elena Pirani
Frailty is a complex state of objective and subjective vulnerability. It tends to increase with age, but the process is influenced by previous life course, especially previous disadvantages. The aim of this paper is to examine how the disadvantages suffered in adulthood (25 to 59 years) in four domains (unemployment, financial hardship, stress, and bad health) affect frailty in late adulthood (60 to 79 years). Using linear regression models on data from the Survey of Health, Ageing, and Retirement in Europe (2004–2017), we estimate frailty levels for several age groups (60–64, 65–69, 70–74, 75–79) accounting for both the persistence of these disadvantages over time and their coexistence, i.e., the number of years when they were simultaneously experienced. Results show that while frailty increases with age, as expected, there is also evidence of an accumulation of risks: the longer the periods of adult life affected by unemployment, stress, financial hardship or, most importantly, bad health, the frailer individuals are in their late years. Furthermore, periods of coexisting disadvantages in adulthood translate into additional frailty in late life. Our findings highlight the importance of fighting disadvantages early in life: long-term improvements in terms of reduced frailty (a concept interrelated with health) may be substantial.
脆弱是一种客观脆弱和主观脆弱的复杂状态。它随着年龄的增长而增加,但这一过程受以前的生活历程,特别是以前的不利因素的影响。本文的目的是研究成年期(25至59岁)在四个领域(失业、经济困难、压力和健康状况不佳)所遭受的不利因素如何影响成年后期(60至79岁)的脆弱性。利用欧洲健康、老龄化和退休调查(2004-2017)数据的线性回归模型,我们估计了几个年龄组(60-64岁、65-69岁、70-74岁、75-79岁)的脆弱水平,考虑了这些不利因素随时间的持续存在及其共存,即同时经历这些不利因素的年数。结果表明,虽然正如预期的那样,随着年龄的增长,脆弱程度会增加,但也有证据表明风险在累积:受失业、压力、经济困难或最重要的是健康状况不佳影响的成年期越长,个人在晚年就越脆弱。此外,成年期共存的不利条件会导致晚年更加脆弱。我们的研究结果强调了在生命早期与不利因素作斗争的重要性:在减少虚弱(与健康相关的概念)方面的长期改善可能是实质性的。
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引用次数: 1
Sociodemographic Determinants, Health Conditions, and Mental Status as Predictors of the Functional Status of Older Saudi People 社会人口统计学决定因素、健康状况和精神状态作为沙特老年人功能状态的预测因子
Pub Date : 2021-12-29 DOI: 10.3390/jal2010001
Naif H. Al Anazi, Rene P Carsula, R. Tumala
The increasing population of Saudi elderly demands adequate assessment of their functional health status and mental status to improve their health and quality of life. This study aimed to determine the functional status of older Saudi people in performing basic activities of daily living (ADLs) and instrumental activities of daily living (IADLs) and its influencing factors. This quantitative, descriptive-correlational study surveyed a total of 203 participants using the Mini-Mental State Examination, Katz Index of ADL, and Lawton IADL. Overall, the participants had moderate cognitive impairment and were able to perform basic ADLs and IADLs independently, but they needed assistance in doing housework. Functional status was sensitive to their sociodemographic characteristics, presence of health problems, and mental status. Mental status, education, employment, marital status, and source of support were significantly associated with their ability to perform basic ADLs and IADLs. This study suggests that more efforts are needed to understand the sociodemographic characteristics, presence of health problems, and mental status that support the development of evidence-based public health policy on the functional status among older Saudi people. The findings can be utilized by hospital and nursing administrators to initiate educational and training programs for healthcare professionals including nurses and to create healthcare policies so that the health concerns and functional difficulties of older patients are adequately addressed.
沙特老年人口的增加要求对他们的功能健康状况和精神状况进行充分评估,以改善他们的健康和生活质量。本研究旨在确定沙特老年人在进行日常生活基本活动(ADLs)和日常生活工具活动(IADLs)方面的功能状况及其影响因素。这项定量、描述性的相关研究使用迷你精神状态检查、日常生活能力卡茨指数和劳顿IADL对203名参与者进行了调查。总体而言,参与者有中度认知障碍,能够独立进行基本的ADL和IADL,但他们在做家务时需要帮助。功能状态对他们的社会人口特征、健康问题的存在和心理状态敏感。精神状态、教育、就业、婚姻状况和支持来源与他们进行基本ADL和IADL的能力显著相关。这项研究表明,需要更多的努力来了解社会人口特征、健康问题的存在和心理状况,以支持制定关于沙特老年人功能状况的循证公共卫生政策。医院和护理管理人员可以利用这些发现为包括护士在内的医疗保健专业人员启动教育和培训计划,并制定医疗保健政策,以充分解决老年患者的健康问题和功能困难。
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引用次数: 1
Volume 2 Issue 4 2021 第2卷第4期2021
Pub Date : 2021-12-22 DOI: 10.47855/jal9020-2021-4
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引用次数: 1
Evaluation of Risk Factors for Dementia Incidence Based on Previous Questionnaire Results of Specific Health Checkups in Japan 基于以往日本特定健康检查问卷结果的痴呆症发病危险因素评估
Pub Date : 2021-12-08 DOI: 10.3390/jal1010006
Y. Tamaki, Y. Hiratsuka, T. Kumakawa
The prevalence of dementia is rapidly increasing worldwide, and its treatment and prevention are a health concern. The prevention of dementia requires the identification of risk factors through longitudinal studies of lifestyle. In this study, we aimed to identify the risk factors for the development of dementia in Japan and to clarify their primary care strategies. We analyzed the relationship between the cognitive ability level determined by the survey of long-term care certification and the past questionnaire results of a specific health examination in Japan 10 years ago. To analyze the risk factors for developing dementia, multivariate analysis was used, which showed that residents who gained more than 10 kg since reaching 20 years of age had a significantly lower risk of developing dementia. Regarding the “start of lifestyle modifications” question, those who answered “already started” had a significantly lower risk than those who answered “no plan to improve”. Conversely, residents receiving insulin injections or oral hypoglycemic agents were at a significantly higher risk of developing dementia based on the results of the questionnaire of the health checkups surveyed 10 years prior.
痴呆症的发病率在全球范围内迅速上升,其治疗和预防是一个健康问题。预防痴呆需要通过生活方式的纵向研究来识别风险因素。在这项研究中,我们旨在确定日本痴呆症发展的风险因素,并阐明他们的初级保健策略。我们分析了长期护理认证调查确定的认知能力水平与10年前日本某项特定健康检查的问卷调查结果之间的关系。为了分析患痴呆症的风险因素,使用了多变量分析,结果显示,自20岁以来体重增加超过10公斤的居民患痴呆症风险显著降低。关于“开始改变生活方式”的问题,那些回答“已经开始”的人的风险明显低于那些回答“没有改善计划”的人。相反,根据10年前调查的健康检查问卷结果,接受胰岛素注射或口服降糖药的居民患痴呆症的风险明显更高。
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引用次数: 1
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Journal of ageing and longevity
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