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Diuretic activities of hydro-alcoholic extract and solvent fractions of the roots of Withania somnifera L. (Solanacaea) in rats 苦参根水酒精提取物和溶剂组分对大鼠的利尿作用
Pub Date : 2016-04-01 DOI: 10.15406/IJCAM.2021.14.00546
Khaalid Dayib
A thesis submitted to the Department of Pharmacology, School of Medicine, College of Health Sciences, Addis Ababa University in partial fulfillment of the requirements for the Degree of Master of Science in Pharmacology.
提交给亚的斯亚贝巴大学健康科学学院医学院药学系的论文,部分满足药理学硕士学位的要求。
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引用次数: 1
Impact of Mindfulness-Based Eating Awareness on Diet and Exercise Habits in Adolescents. 基于正念的饮食意识对青少年饮食和锻炼习惯的影响。
Pub Date : 2016-01-01 Epub Date: 2016-02-22 DOI: 10.15406/ijcam.2016.03.00070
Vernon A Barnes, Jean L Kristeller

Background: Childhood and adolescent overweight is one of the most important current public health concerns. There is an urgent need to initiate community-based prevention to support healthy eating and physical activity in children. Mindfulness-Based Eating Awareness Training (MB-EAT) is a 12-w eek manualized intervention developed by Kristeller et al. that uses focused meditation techniques to help obese individuals normalize eating behaviors, and improve exercise and dietary habits.

Objective: To adapt the MB-EAT program to adolescents (MB-EAT-A) and assess the impact of the MB-EAT-A program implemented in a high school setting on self-reported assessment of eating and exercise habits and dietary intake of fat.

Methods: 40 ninth grade adolescents (14 males; 35 African-Americans, 1 Caucasian, 4 Others; mean age 16.2±1.2 yrs; BMI=32.4±9.0, BMI range 19.1 to 58.4) from 6 high school health/physical education classes were randomly assigned to 12-weekly sessions of MB-EAT-A intervention (n=18) or health education control (CTL, n=22). Assessments of eating and exercise habits and dietary fat and caloric content were conducted at pre-test, post-test at 3 mo. immediately following intervention and follow-up, 3 months after intervention ended, with 85% retention at follow up.

Results: At 6 mo. follow-up, the MB-EAT-A group increased days/week of moderate exercise >30 min/day (0.8 vs -0.7 days/week), and intense aerobic exercise >20 min/day (1.4 vs. -0.5 days/week, both ps<.05) compared to decreases in CTLs. At 6 mo. follow-up the MB-EAT-A group increased number of servings per week of low calorie foods (7.7 vs. -.05, p<.02), foods with no saturated fats (5.1 vs. -0.4, p<.10) and low in saturated fats (4.6 vs. -2.7, p<.02). At 6 mo. follow-up the MBEAT-A group increased number of foods with no fat (3.9 vs -0.3, p<.08) and low in fat (5.8 vs. -1.4, p<.02) compared to decreases in CTLs. Weight gains at follow-up (4.2 vs 6.2 lbs, MB-EAT-A vs CTL) did not differ significantly between the two conditions (p=.87). In a sub-sample of 29 African American adolescents, 58% reported, a binge eating problem with most being mild to moderate in severity. Excessively eating on a regular basis and thinking about trying to control eating urges were the most common features present. Binge eating severity did not significantly correlate with anxiety, depression, or self-esteem.

Conclusion: The MB-EAT-A program increased moderate and intense aerobic exercise and improved dietary habits in favor of low calorie and low fat foods in an overweight/obese adolescent sample. The MB-EAT-A program increased moderate and intense aerobic exercise and improved consumption of low calorie and low fat foods in overweight/obese adolescents. The study demonstrated feasibility of conducting the MB-EAT-A program in a high school setting, and good acceptability by the students. The su

背景:儿童和青少年超重是当前最重要的公共卫生问题之一。迫切需要启动以社区为基础的预防,以支持儿童的健康饮食和体育活动。基于正念的饮食意识训练(MB-EAT)是由Kristeller等人开发的一项为期12周的手动干预措施。它使用集中的冥想技术来帮助肥胖者使饮食行为正常化,并改善锻炼和饮食习惯。目的:使MB-EAT计划适应青少年(MB-EAT-A),并评估在高中实施的MB-EAT-A计划对自我报告的饮食和运动习惯以及脂肪摄入评估的影响。方法:来自6个高中健康/体育课的40名九年级青少年(14名男性;35名非裔美国人,1名高加索人,4名其他人;平均年龄16.2±1.2岁;BMI=32.4±9.0,BMI范围19.1至58.4)被随机分配到每周12次的MB-EAT-A干预(n=18)或健康教育对照(CTL,n=22)。对饮食和运动习惯以及饮食脂肪和热量含量的评估在试验前、试验后3个月进行,干预后立即进行,随访结束后3个月中进行,随访时保留率为85%。结果:在6个月的随访中,MB-EAT-A组增加了>30min/天的中等运动天数/周(0.8天vs-0.7天/周),和强度大于20分钟/天的有氧运动结论:在超重/肥胖的青少年样本中,MB-EAT-A项目增加了中等强度和高强度的有氧运动,改善了饮食习惯,有利于低热量和低脂肪的食物证明了在高中环境中进行MB-EAT-A项目的可行性,以及学生的良好可接受性。MB-EAT-A的成功实施表明,学校的正念饮食计划有可能成为解决高危青年早期肥胖问题的一种手段。
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引用次数: 30
期刊
International journal of complementary & alternative medicine
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