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Engaging athletes as research participants. A document analysis of published sport science literature 让运动员成为研究参与者。对已出版的体育科学文献进行文献分析。
Pub Date : 2024-09-17 DOI: 10.1002/ejsc.12198
Lachlan Mitchell, Josie Ratcliff, Louise M. Burke, Adrienne Forsyth

Sport science practitioners utilise findings from peer reviewed research to inform practice. Fewer studies are conducted with high performance athletes, however, than those involving recreationally active participants. Noting that research findings from recreational athletes may not be generalisable to the elite, there is a need to engage the latter cohort in research with better potential to influence health and performance. This study identified methods used to engage and recruit highly trained, elite and world class athletes as research participants. A document analysis was conducted using a purposive sample of peer-reviewed sport science literature. All articles published in 2022 from 18 highly ranked sport science journals were screened for inclusion. Studies investigating athletes ranked as highly trained/national level or above were included. All details related to participant recruitment were extracted from included articles, with the content being coded and thematically analysed using an interpretivist approach. A total of 439 studies from the 2356 screened were included in the analysis. Five primary themes of recruitment strategies were identified, beneath an overarching strategy of purposeful, convenience sampling. Recruitment themes related to the use of a gatekeeper, the research environment providing convenient access to athletes, promoting the study electronically, utilising professional networks and recruiting at training or competition. Engaging athletes through a gatekeeper is a prominent strategy to involve elite athletes in research. It is suggested that researchers work collaboratively with team or organisation personnel to promote recruitment, creating co-designed approaches that address issues most relevant to athletes and staff.

体育科学从业人员利用同行评审的研究结果来指导实践。然而,与娱乐活动参与者相比,针对高水平运动员的研究较少。由于从休闲运动员身上获得的研究成果可能无法推广到精英运动员身上,因此有必要让精英运动员参与到研究中来,以便更好地影响他们的健康和表现。本研究确定了吸引和招募训练有素的精英和世界级运动员作为研究参与者的方法。我们对同行评议的体育科学文献进行了有目的的抽样文献分析。对 18 种排名靠前的体育科学杂志中 2022 年发表的所有文章进行了筛选。对训练有素/国家级或国家级以上运动员进行调查的研究被纳入其中。从收录的文章中提取与参与者招募相关的所有细节,并采用解释主义方法对内容进行编码和主题分析。从筛选出的 2356 篇文章中,共有 439 篇被纳入分析。在有目的的便利抽样这一总体策略下,确定了五个主要的招募策略主题。招募主题涉及使用把关人、为运动员提供便利的研究环境、以电子方式推广研究、利用专业网络以及在训练或比赛中招募。通过把关人让运动员参与研究是让精英运动员参与研究的一个重要策略。建议研究人员与运动队或组织人员合作促进招募工作,创造共同设计的方法,解决与运动员和工作人员最相关的问题。
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引用次数: 0
Exercise intensity agreement, need satisfaction, and exercise behavior: A sex-moderated mediation model 运动强度协议、需求满足和运动行为:性别调解模型。
Pub Date : 2024-09-16 DOI: 10.1002/ejsc.12173
D. S. Teixeira, A. J. Andrade, J. Faria, P. Marques, V. Bastos, F. Rodrigues, A. M. Sousa, H. V. Pereira

Several theoretical frameworks have been used to understand exercise adherence. Basic psychological needs (BPN), grounded on self-determination theory, have received large attention for this purpose. More recently, the hedonic theory and the assumptions related to the exercise characteristics (e.g., intensity) that can bolster positive affective responses have been revitalized. This study aimed to explore the associations between the agreement of current exercise intensity and the one individually preferred, BPN satisfaction/frustration, enjoyment, the intention to continue exercise, and exercise frequency. Additionally, an exploration of the direct and indirect effects while testing sex as a moderator was performed. A sample of 369 exercisers (Mage = 43.6, standard deviation = 12.96; 214 females) enrolled in 26 health clubs participated in this study voluntarily. Data were received in a first-approach descriptive and correlational analyses. Next, a moderated mediation was performed using model 15 (PROCESS v.4.2). As a result, agreement in preference for exercise intensity was positively associated with enjoyment (r = 0.35), intention (r = 0.43), and all needs satisfaction (ranging from r = 0.12 to r = 0.45) and negatively associated with all needs frustration (ranging from r = −0.15 to r = −0.31). In the moderated mediation analysis, the same pattern of results emerged in direct effects. Indirect effects were significant for autonomy in the enjoyment and frequency models. Findings suggest that promoting an individually adjusted training intensity may foster BPN satisfaction. It appears to be present an independent (of needs) and positive association with exercise enjoyment and intention to continue exercising.

有几种理论框架被用来理解运动依从性。以自我决定理论为基础的基本心理需求(BPN)在这方面受到了广泛关注。最近,享乐主义理论和与运动特点(如强度)相关的假设又重新焕发了生机,这些假设可以增强积极的情感反应。本研究旨在探讨当前运动强度与个人偏好强度的一致性、BPN 满意度/挫败感、愉悦感、继续运动的意愿以及运动频率之间的关联。此外,还探讨了直接和间接影响,同时测试了性别作为调节因素的作用。在 26 家健身俱乐部注册的 369 名运动者(年龄 = 43.6,标准差 = 12.96;214 名女性)自愿参与了这项研究。首先对数据进行了描述性和相关性分析。接着,使用模型 15(PROCESS v.4.2)进行了调节调解。结果显示,运动强度偏好的一致与享受(r = 0.35)、意向(r = 0.43)和所有需求的满足(r = 0.12 至 r = 0.45)呈正相关,而与所有需求的挫败(r = -0.15 至 r = -0.31)呈负相关。在调节中介分析中,直接效应的结果出现了相同的模式。在享受模型和频率模型中,自主性的间接效应非常明显。研究结果表明,促进个人调整训练强度可以提高 BPN 的满意度。它似乎与锻炼的乐趣和继续锻炼的意愿有着独立的(需求)正相关关系。
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引用次数: 0
Backyard running: Pushing the boundaries of human performance 后院跑步:挑战人类表现的极限。
Pub Date : 2024-09-14 DOI: 10.1002/ejsc.12190
Kevin De Pauw, T. Ampe, Y. L. Arenales Arauz, X. Galloo, L. Buyse, M. Olieslagers, T. Demuyser, H. Corlùy, S. Lamarti, S. Provyn, A. M. Jones, R. Meeusen, B. Roelands

Ultrarunning is gaining in popularity but no information is available on the physiological and psychological responses during backyard ultrarunning events. The aim of this study was to determine changes in cognitive function, markers of physiological resilience, and running performance during a backyard-running event. Twelve male ultrarunners (38 ± 8 years old, BMI: 23.5 ± 1.6 kg/m2, and VO2max: 60.8 ± 4.7 mL/min/kg) were monitored before, during, and after the event. Cognitive performance was determined using a cognitive test battery before, during, and after the event. During the event, the rating of perceived exertion (RPE), blood lactate concentration, and heart rate (HR) were assessed. Physical performance was investigated using the total number of completed laps and running speed per lap. Athletes completed 34 ± 17 laps equaling 227.8 ± 113.9 km with average speeds starting at 9.0 km/h and slowing down to 7.5 km/h at the end of the event. Physiological resilience (estimated using HR/speed) varied between athletes, with significantly lower values in the more proficient backyard runners at the end of the event (p < 0.05). HR and lactate levels remained constant, whereas a progressive increase in RPE was noticed (p ≤ 0.001). A significantly worsened reaction time was observed for several cognitive tasks after the event compared to baseline measures (p ≤ 0.05). These observations show that physiological resilience differs depending on the level of endurance performance of the athletes. Furthermore, the backyard ultrarunning event negatively impacted psychomotor speed. Therefore, the results suggest that implementing strategies that enhance physiological resilience and/or psychomotor speed could potentially have a positive effect on performance in ultraendurance activities.

超长跑越来越受欢迎,但目前还没有关于在后院超长跑活动中生理和心理反应的信息。本研究旨在确定在后院超长跑活动中认知功能、生理恢复力指标和跑步表现的变化。研究人员对 12 名男性超长跑运动员(38 ± 8 岁,BMI:23.5 ± 1.6 kg/m2,VO2max:60.8 ± 4.7 mL/min/kg)进行了赛前、赛中和赛后监测。在赛前、赛中和赛后,使用认知测试组合测定了认知能力。在比赛过程中,对感知用力值(RPE)、血液乳酸浓度和心率(HR)进行了评估。通过完成的总圈数和每圈的跑步速度来考察运动员的体能表现。运动员完成了 34±17 圈,总长度为 227.8±113.9 公里,平均速度从 9.0 公里/小时开始,到比赛结束时降至 7.5 公里/小时。不同运动员的生理恢复能力(根据心率/速度估算)各不相同,在比赛结束时,后院跑能力较强的运动员的恢复能力值明显较低(p < 0.05)。心率和乳酸水平保持不变,而 RPE 则逐渐增加(p ≤ 0.001)。与基线测量值相比,事件发生后几项认知任务的反应时间明显缩短(p ≤ 0.05)。这些观察结果表明,生理恢复能力因运动员的耐力水平而异。此外,后院超长跑活动对精神运动速度产生了负面影响。因此,研究结果表明,实施提高生理恢复力和/或心理运动速度的策略可能会对超耐力活动中的表现产生积极影响。
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引用次数: 0
Match workload and international travel associated with (ACL) injuries in professional women's football 与职业女足(前十字韧带)受伤有关的比赛工作量和国际旅行。
Pub Date : 2024-09-12 DOI: 10.1002/ejsc.12193
Steve den Hollander, Alex Culvin, Gino Kerkhoffs, Vincent Gouttebarge

Women's football has grown in popularity, competitiveness and professionalism, increasing the demands placed on players and their injury risk. This study aimed to identify differences in the match workload and international travel between injured and non-injured professional women's footballers. The study was conducted as an observational, retrospective, case-control study over two football seasons (2021/2022 and 2022/2023) in four top-tier European women's football leagues. Fifty-eight professional women football players (81 injuries) formed the injury group and were matched with 81 elite women football players (162 non-injuries), from the same league, to form the control group. For each injury, cumulative match workload (minutes played, appearances, days between matches, rest) and international travel (distances, time, time zones crossed) were calculated over a 28-day period preceding the injury, for both the injured players and matched controls. The injured group had a higher number of instances of less than 5 days between matches compared to the controls (p = 0.03, effect size = 0.3, small). The anterior cruciate ligament injury group made more appearances (p = 0.09, effect size = 0.8, moderate), had more instances of less than 5 days between matches (p = 0.09, effect size = 0.8, moderate) and had less rest time (p = 0.12, effect size = 0.8, moderate) than the control group. No meaningful differences were observed between the hamstring injury group and the control group. These findings underscore the importance of careful consideration when developing match fixture schedules in elite women's football, particularly concerning the number of matches scheduled in a short period. Strategies to increase rest and recovery are recommended to safeguard players against injuries.

随着女子足球的普及、竞技性和职业化,对球员的要求越来越高,受伤的风险也越来越大。本研究旨在确定受伤和未受伤的职业女子足球运动员在比赛工作量和国际旅行方面的差异。该研究是一项观察性、回顾性、病例对照研究,在四个欧洲顶级女子足球联赛的两个足球赛季(2021/2022 和 2022/2023)中进行。58 名职业女足运动员(81 人受伤)组成受伤组,与来自同一联赛的 81 名精英女足运动员(162 人未受伤)组成对照组。对于每次受伤,受伤球员和配对对照组都计算了受伤前 28 天内的累积比赛工作量(出场时间、出场次数、比赛间隔天数、休息时间)和国际旅行(距离、时间、穿越时区)。与对照组相比,受伤组比赛间隔少于 5 天的情况较多(P = 0.03,效应大小 = 0.3,小)。与对照组相比,前十字韧带损伤组出场次数较多(p = 0.09,效应大小 = 0.8,中等),比赛间隔少于 5 天的次数较多(p = 0.09,效应大小 = 0.8,中等),休息时间较少(p = 0.12,效应大小 = 0.8,中等)。腿筋损伤组和对照组之间没有观察到有意义的差异。这些研究结果突出表明,在制定精英女子足球比赛的赛程时,尤其是在短时间内安排的比赛数量方面,必须慎重考虑。建议采取增加休息和恢复的策略,以防止球员受伤。
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引用次数: 0
Associations between skating mechanical capabilities and off-ice physical abilities of highly trained teenage ice hockey players 训练有素的青少年冰上曲棍球运动员的滑冰机械能力与冰外体能之间的关系。
Pub Date : 2024-09-10 DOI: 10.1002/ejsc.12184
Julien Glaude-Roy, Julien Ducas, Jean-François Brunelle, Jean Lemoyne

This study examines the associations between force and velocity characteristics of forward skating and off-ice speed, agility, and power of highly trained teenage ice hockey players. Players attending the Quebec ice hockey federation's off-season evaluation camp were invited to participate in this study. Final sample consists of 107 highly trained teenage ice hockey players (Males: n = 38; 13.83 ± 0.38 years; Females: n = 69: 14.75 ± 0.90 years). Individual force–velocity profiles (F–V) were determined during a 44 m skating sprint. Off-ice speed, agility, and power were measured using 30 m sprint, 5-10-5 agility, and standing long jump. Associations between F–V mechanical capabilities and off-ice indicators were analyzed with correlational analyses and multivariate analysis of covariance (MANCOVA). Results of pooled data indicate that the three off-ice measures had moderate associations with F0 and V0 and large associations with Pmax. Associations with Rfmax, Drf, and Sfv were moderate to small. F0 had stronger associations with off-ice performance in female players while V0 was more important with male players. MANCOVA identified 5-10-5 times as the better predictor for F0 while 30 m sprints times better predicted V0. To maximize physical attributes of skating ability, practitioners are encouraged to focus on a general physical preparation for highly trained teenage players. Prioritizing types of exercises that use change of direction or acceleration and linear speed should have distinct effects on F0 and V0 on the ice.

本研究探讨了训练有素的青少年冰上曲棍球运动员向前滑行的力量和速度特征与冰外速度、敏捷性和力量之间的联系。参加魁北克冰上曲棍球联合会休赛期评估训练营的球员被邀请参与这项研究。最终样本包括 107 名训练有素的青少年冰上曲棍球运动员(男性:n = 38;13.83 ± 0.38 岁;女性:n = 69:14.75 ± 0.90 岁)。在 44 米滑冰冲刺中测定了个人的力-速度曲线(F-V)。通过 30 米冲刺、5-10-5 敏捷性和立定跳远测量了冰外速度、敏捷性和力量。通过相关分析和多变量协方差分析(MANCOVA)分析了F-V机械能力与冰外指标之间的关联。汇总数据的结果表明,三项冰外测量指标与 F0 和 V0 的关联度适中,与 Pmax 的关联度较大。与 Rfmax、Drf 和 Sfv 的相关性为中等至较小。女性运动员的 F0 与冰外表现有更强的关联,而男性运动员的 V0 则更为重要。MANCOVA 发现,5-10-5 次更能预测 F0,而 30 米冲刺次数更能预测 V0。为了最大限度地提高滑冰能力的身体素质,我们鼓励从业人员注重为训练有素的青少年运动员进行全面的身体准备。优先考虑使用改变方向或加速度和线性速度的练习类型,应该会对冰上的 F0 和 V0 产生明显的影响。
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引用次数: 0
Virtual reality to characterize anticipation skills of top-level 4 x 100 m relay athletes 用虚拟现实技术描述顶级 4 x 100 米接力运动员的预判能力。
Pub Date : 2024-09-10 DOI: 10.1002/ejsc.12192
Loïc Chomienne, Martin Egiziano, Laurine Stefanuto, Martin Bossard, Eulalie Verhulst, Richard Kulpa, Nicolas Mascret, Gilles Montagne

One marker of expertise in sport is athletes' ability to anticipate future events. In the 4 × 100 m relay, these anticipation skills are an essential asset for initiating their run at the right time. However, no study has focused on describing the underlying perceptual-motor processes involved. Virtual reality provides powerful tools to describe and understand these processes, overcoming the drastic constraints encountered in the real world. Nineteen athletes from the French national teams were immersed in a digital replica of the Stade de France and confronted with digital twins of potential partners based on motion capture. Their task was to initiate their run exactly when their virtual partner passed over a go-mark placed on the ground. The timing of different body motor events and visual behavior were measured and analyzed. Results showed that the execution of this highly constrained task is the result of a significant reduction in the variability of motor events preceding the start. These findings reveal the implementation of a perceptual-motor dialog until the initiation of the run. This study is a first step toward understanding the mechanisms underlying anticipation skills in the 4 × 100 m relay; it constitutes a preliminary step to the deployment of VR training protocols.

运动员对未来事件的预测能力是体育专业技能的标志之一。在 4 × 100 米接力赛中,这些预测能力是运动员在正确的时间开始跑动的重要资产。然而,目前还没有研究重点描述相关的感知-运动过程。虚拟现实技术为描述和理解这些过程提供了强大的工具,克服了现实世界中遇到的巨大限制。来自法国国家队的 19 名运动员沉浸在法兰西体育场的数字复制品中,并与基于动作捕捉的潜在合作伙伴的数字双胞胎面对面。他们的任务是在虚拟伙伴越过地面上的前进标记时,准确地启动跑步。对不同身体运动事件和视觉行为的时间进行了测量和分析。结果表明,在执行这项高度受限的任务时,起跑前运动事件的可变性显著降低。这些发现揭示了在跑步开始之前,感知与运动之间存在着对话。这项研究为了解 4 × 100 米接力赛中预测技能的基本机制迈出了第一步,也是部署 VR 训练方案的初步步骤。
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引用次数: 0
Changes in inflammatory edema and fat fraction of thigh muscles following a half-marathon in recreational marathon runners 休闲马拉松运动员在半程马拉松比赛后大腿肌肉炎性水肿和脂肪比例的变化。
Pub Date : 2024-09-08 DOI: 10.1002/ejsc.12189
Dingbo Shu, Jianping Wang, Fanjing Meng, Siyu Dai, Zhenhua Zhao

It is known that microtrauma exists in the thigh muscles after long-distance running such as the half-marathon. Moreover, training characteristics of long-distance runners may influence the specificity of the distribution of muscle fiber types in the thigh and affect muscle responses to lipid metabolism. However, the specific changes in microtrauma and intramuscular lipid in thigh muscles after a half-marathon are unknown. A cohort of 20 healthy recreational marathon runners was recruited to complete a half-marathon. MRI T2 mapping and 6-echo q-Dixon sequences were employed at baseline (P1), 2–3 h after running (P2), and 1 day after running (P3). Inflammatory markers (the T2 values) and intramuscular fat fraction (the proton density fat fraction, PDFF) were measured in thigh muscles to detect microtrauma and intramuscular lipid changes, respectively. One-way analysis of variance showed significant time effects for T2 values and PDFF. Post hoc analysis of the 14 datasets collected at three time points revealed significantly higher T2 values in all thigh muscles after running (all p < 0.05). Significant differences in T2 values persisted for all thigh muscles at P3 compared to P1 (all p < 0.05). The PDFF of the vastus lateralis and vastus medialis was significantly decreased at P2 compared to P1 (p < 0.05). No significant differences in PDFF were observed for the thigh muscles at P3 compared to P1. The manifestations of inflammation edema and intramuscular lipid investigated through MRI may offer valuable insights for recreational marathon runners regarding the lower limb movement characteristics during half-marathon running.

众所周知,半程马拉松等长跑后,大腿肌肉会出现微创伤。此外,长跑运动员的训练特点可能会影响大腿肌肉纤维类型分布的特异性,并影响肌肉对脂质代谢的反应。然而,半程马拉松后大腿肌肉微创伤和肌肉内脂质的具体变化尚不清楚。我们招募了 20 名健康的休闲马拉松运动员完成半程马拉松。分别在基线(P1)、跑后 2-3 小时(P2)和跑后 1 天(P3)采用核磁共振 T2 映像和 6 回波 q-Dixon 序列。测量大腿肌肉中的炎症标志物(T2 值)和肌肉内脂肪分数(质子密度脂肪分数,PDFF),分别检测微创伤和肌肉内脂质变化。单因素方差分析显示,T2 值和质子密度脂肪分数具有显著的时间效应。对在三个时间点收集的 14 个数据集进行的事后分析表明,跑步后所有大腿肌肉的 T2 值都明显升高(所有 p
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引用次数: 0
Acute neuromuscular and perceptual responses to U-18 English Premier League academy football match play U-18 英超联赛学院足球比赛的急性神经肌肉和知觉反应。
Pub Date : 2024-09-04 DOI: 10.1002/ejsc.12191
Matthew Springham, Nav Singh, Perry Stewart, Jordan Matthews, Ian Jones, Charlie Norton-Sherwood, Dominic May, Sapna Trehan Sharma, Jamie Salter, Anthony J. Strudwick, Joe Shaw

We examined the sensitivity and time-course of recovery of neuromuscular and perceptual player monitoring measures to U-18 English Premier League academy football match play. Eighteen players performed maximal posterior chain, hip adductor and abductor isometric strength tests, countermovement jumps (CMJ) and provided self-report wellbeing scores around eight competitive league home games: 1 day before (MD-1), pre-match (MD-PRE), post-match (MD-POST) and two (MD+2) and three (MD+3) days post-match. A permutational multivariate analysis of variance and post hoc univariate analyses of variance were used to examine match-induced responses to monitoring variables. Between MD-1 and MD-POST, we observed small to moderate reductions to the adductor and abductor peak force and maximal impulse and IPCS peak force; small reductions to CMJ jump height (JH) (flight time), eccentric peak force and eccentric deceleration rate of force development and moderate to large reductions to perceived fatigue, muscle soreness and mood. No match-induced changes were observed for CMJ flight time: contraction time or eccentric duration. Posterior chain, abductor, CMJ and self-report measures normalised by MD+3 but adductor peak force remained compromised at MD+3 (ES = small). Posterior chain, adductor and abductor peak isometric force and maximal impulse; CMJ JH, eccentric peak force and eccentric deceleration rate of force development and perceived fatigue, muscle soreness and mood are sensitive to match-induced fatigue. Since adductor peak force remained compromised at MD+3, it is apparent that players might not achieve complete neuromuscular recovery within 3 days of match play, and that the adductor muscle group might be particularly vulnerable to match-induced fatigue.

我们研究了球员神经肌肉和知觉监测措施对 18 岁以下英格兰足球超级联赛学院足球比赛的敏感性和恢复时间进程。18 名球员进行了最大后链、髋关节内收肌和外展肌等长力量测试、反向运动跳跃 (CMJ),并在八场联赛主场比赛前后提供了自我健康评分:赛前 1 天(MD-1)、赛前(MD-PRE)、赛后(MD-POST)、赛后 2 天(MD+2)和 3 天(MD+3)。采用 permutational 多变量方差分析和事后单变量方差分析来研究比赛对监测变量的影响。在 MD-1 和 MD-POST 之间,我们观察到内收肌和外展肌峰值力、最大冲力和 IPCS 峰值力有小到中等程度的降低;CMJ 跳高(JH)(飞行时间)、偏心峰值力和偏心减速发力率有小幅降低;感觉疲劳、肌肉酸痛和情绪有中等到大幅降低。在 CMJ 飞行时间、收缩时间或偏心持续时间方面,没有观察到匹配引起的变化。后链、内收肌、CMJ 和自我报告指标在 MD+3 时趋于正常,但内收肌峰值力在 MD+3 时仍受到影响(ES = 小)。后链、内收肌和外展肌等长峰值力和最大冲量;CMJ JH、偏心峰值力和偏心减速发力率以及感觉疲劳、肌肉酸痛和情绪对比赛引起的疲劳很敏感。由于内收肌峰值力在 MD+3 时仍然受到影响,显然球员可能无法在比赛后 3 天内实现完全的神经肌肉恢复,而且内收肌群可能特别容易受到比赛引起的疲劳的影响。
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引用次数: 0
Montmorency cherry supplementation enhances 15 km cycling time trial performance: Optimal timing 90-min pre-exercise 补充蒙莫朗西樱桃可提高 15 公里自行车计时赛成绩:最佳时间为运动前 90 分钟。
Pub Date : 2024-08-30 DOI: 10.1002/ejsc.12187
Jimmy T. Wangdi, Mary F. O’Leary, Vincent G. Kelly, Jonathan C. Y. Tang, Joanna L. Bowtell

Montmorency cherry (MC) can improve endurance performance, but optimal pre-exercise timing of supplementation and influence of training status on efficacy are unknown. We investigated the effect of MC concentrate ingestion between 30- and 150-min pre-exercise in trained and recreational cyclists on 15-km time trial (TT) performance and exercise economy. Twenty participants (10 recreationally active, RA; 10 trained, T) completed 10 min of steady-state exercise (SSE) at 40%Δ (SSE) and a TT on four separate occasions following an unsupplemented (US), 30-, 90- or 150-min pre-exercise Montmorency cherry concentrate (MCC) supplementation conditions (MCC30/90/150min). Venous and capillary blood samples were taken at regular intervals pre- and post-SSE and TT. MCC significantly improved TT performance, but not exercise economy. The greatest improvement in performance occurred following MCC90min compared to US (US 1603.1 ± 248 s vs. MCC90min 1554.8 ± 226.7 s, 2.83% performance improvement). Performance was significantly enhanced for trained (US 1496.6 ± 173.1 s vs. MCC90min 1466.8 ± 157.6 s) but not recreationally active participants. Capillary [lactate] and heart rate were significantly greater during the TT for the 90-min dose timing (p < 0.05). In the MCC30min and MCC90min conditions, plasma ferulic (US 8.71 ± 3.22 nmol. L−1 vs. MCC30min 15.80 ± 8.69 nmol. L−1, MCC90min 12.65 ± 4.84 nmol. L−1) and vanillic acid (US 25.14 ± 10.91 nmol.L−1 vs. MCC30min 153.07 ± 85.91 nmol. L−1, MCC90min 164.58 ± 59.06 nmol. L−1) were significantly higher pre-exercise than in US and MCC150min conditions (p < 0.05). There was no significant change in muscle oxygenation status or plasma nitrite/nitrate concentration. MCC supplementation enhanced endurance exercise performance optimally when consumed ∼90 min pre-exercise producing maximal plasma phenolic metabolites during exercise. The ergogenic effect was greater for trained participants.

蒙莫朗西樱桃(Montmorency cherry,MC)可以提高耐力表现,但运动前补充的最佳时间以及训练状态对疗效的影响尚不清楚。我们研究了训练有素的自行车运动员和休闲自行车运动员在运动前 30 至 150 分钟摄入 MC 浓缩物对 15 公里计时赛(TT)成绩和运动经济性的影响。20 名参与者(10 名休闲活动者,RA;10 名训练有素者,T)分别在未补充(US)、运动前 30 分钟、90 分钟或 150 分钟补充蒙莫朗西樱桃浓缩物(MCC)(MCC30/90/150 分钟)的条件下完成了 10 分钟的 40%Δ 稳态运动(SSE)和四次计时赛。在 SSE 和 TT 前后定期采集静脉和毛细血管血液样本。MCC 能明显提高 TT 成绩,但不能提高运动经济性。与 US 相比,MCC90min 的成绩提高最大(US 1603.1 ± 248 秒 vs. MCC90min 1554.8 ± 226.7 秒,成绩提高 2.83%)。训练有素的参与者的成绩明显提高(US 1496.6 ± 173.1 秒 vs. MCC90min 1466.8 ± 157.6 秒),而非休闲活动参与者。在 90 分钟剂量计时的 TT 期间,毛细血管[乳酸]和心率明显增加(p 30min 和 MCC90min 条件下,血浆阿魏酸(US 8.71 ± 3.22 nmol.L-1 vs. MCC30min 15.80 ± 8.69 nmol.L-1, MCC90min 12.65 ± 4.84 nmol.L-1)和香草酸(US 25.14 ± 10.91 nmol.L-1 vs. MCC30min 153.07 ± 85.91 nmol.L-1, MCC90min 164.58 ± 59.06 nmol.L-1)明显高于 US 和 MCC150min 条件(p
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引用次数: 0
A broken link: Knowledge of carbohydrate requirements do not predict carbohydrate intake around competition in endurance athletes 断裂的联系对碳水化合物需求量的了解并不能预测耐力运动员在比赛前后的碳水化合物摄入量。
Pub Date : 2024-08-28 DOI: 10.1002/ejsc.12183
Gemma Sampson, James. P. Morton, José. L. Areta

Endurance athletes fail to meet carbohydrate (CHO) guidelines for competition, which may be due to limited knowledge. However, the relationship between knowledge and practice in this population is unknown. To investigate this, we assessed the dietary intake in 50 athletes (37 females) who completed endurance events ≥2.5 h in duration and compared CHO intake against the carbohydrates for endurance athletes in competition questionnaire validated nutrition knowledge questionnaire, with specific questions related to CHO loading, pre-competition meal and during-competition intake. CHO-loading guidelines (10–12 g · kg−1 · day−1) were met in practice by n = 5 (10%), but there was no relationship between identified requirements (range 0–12 g · kg−1 · day−1) and actual intake (rs = 0.133, p = 0.358), with the n = 18 (36%) who correctly identified requirements, ingesting 6.1 ± 1.9 g · kg−1 · day−1. CHO intake for pre-competition meal guidelines (1–4 g · kg−1) was met in practice by n = 40 (80%), but there was no relationship between identified requirements (range 0 to >4 g · kg−1) and actual intake (rs = 0.101, p = 0.487), with n = 19 (38%) who correctly identified guidelines requirements, ingesting 1.4 ± 0.6 g · kg−1. CHO intake during-competition guidelines (60–90 g · h−1) was met in practice by n = 18 (36%), but there was no relationship between the amounts of CHO required (range 30 to >90 g/h) and actual intake (rs = 0.028, p = 0.849), with n = 32 (64%) who correctly identified guidelines requirements, ingesting 56 ± 20 g · h−1. Results show no relationship between the knowledge of CHO recommendations and practice, suggesting that theoretical knowledge does not guarantee the achievement of best practice and other important factors may ultimately determine practice.

耐力运动员在比赛中无法达到碳水化合物(CHO)指南的要求,这可能是由于他们的知识有限。然而,这一人群的知识与实践之间的关系尚不清楚。为了研究这个问题,我们评估了完成持续时间≥2.5 小时耐力比赛的 50 名运动员(37 名女性)的膳食摄入量,并将 CHO 摄入量与耐力运动员比赛碳水化合物有效营养知识问卷进行了比较,其中包括与 CHO 负荷、赛前膳食和比赛期间摄入量有关的具体问题。有5人(10%)在实践中符合CHO负荷指南(10-12克-千克-1-天-1),但确定的需求量(范围为0-12克-千克-1-天-1)与实际摄入量之间没有关系(rs = 0.133,p = 0.358),正确确定需求量的有18人(36%),他们的摄入量为6.1±1.9克-千克-1-天-1。有 40 人(80%)在实践中达到了赛前膳食指南(1-4 克-千克-1)规定的碳水化合物摄入量,但确定的要求(范围为 0 至大于 4 克-千克-1)与实际摄入量之间没有关系(rs = 0.101,p = 0.487),其中有 19 人(38%)正确确定了指南要求,摄入量为 1.4 ± 0.6 克-千克-1。有 18 人(36%)在实践中达到了比赛期间 CHO 摄入量指南(60-90 克-小时-1)的要求,但所需 CHO 量(范围为 30 至 >90 克/小时)与实际摄入量之间没有关系(rs = 0.028,p = 0.849),有 32 人(64%)正确识别了指南要求,摄入量为 56 ± 20 克-小时-1。结果显示,对 CHO 建议的了解与实践之间没有关系,这表明理论知识并不能保证实现最佳实践,其他重要因素可能最终决定实践。
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引用次数: 0
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European journal of sport science
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