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Subjective Assessment of Physical and Mental Fatigue Does Not Predict Objective Decline of Cognitive Functions After Ultra-Endurance Race (Veloreality) 体力和精神疲劳的主观评估不能预测超耐力比赛后认知功能的客观下降(速度)。
IF 3 Pub Date : 2025-12-09 DOI: 10.1002/ejsc.70104
Diana Lismane, Deina Vilite, Jelena Raudeniece, Linda Laizane, Gita Gersone, Ilze Barone, Ilze Justamente, Kristiana Kovtuna, Edmunds Vanags, Bart Roelands, Maksims Zolovs, Dace Reihmane

Although acute exercise can have positive effects on individual's cognitive functioning, performing ultra-endurance race can diminish these benefits. No previous studies have examined if cognitive decline can be estimated by subjective perception; thus, changes in cognitive functions and their relation to subjectively reported parameters (SRPs) were evaluated. Before, immediately after, and ~20h post ultra-endurance race, 43 amateur cyclists filled out questionnaire rating SRPs and performed digit symbol test (DST), stroop test (ST), finger tapping test (FTT). Changes between three timepoints were determined by one-way repeated measures ANOVA or Friedman test. Mixed model regression was used to test relationship between cognitive functions and SRPs. DST results exhibit no changes in post-race measurement, but an improvement of performance in recovery period was observed for correct number count (increase by 8,6 taps per 2 min, p < 0.001) and mean reaction time (decrease by 190 ms, p < 0.001). In ST, average time for correct reactions post-race increased in all three stages by 22, 35, and 68 ms, respectively (p < 0.001), with no changes in accuracy. For FTT, non-dominant hand showed decline in performance post-race. Changes in several SRPs (effort to answer the questions, physical strength, sleep quality, and stress levels during the previous day) were associated with changes in participants' cognitive performance. Short-term decline in cognitive functions was observed after ultra-endurance race, indicating possible increase in accident risk for participants. SRPs assessing sleep, current effort, stress, and physical strength, but not fatigue, may be reliable predictors of these changes.

虽然剧烈运动对个人的认知功能有积极的影响,但进行超耐力比赛会削弱这些好处。以前没有研究检验过认知能力下降是否可以通过主观感知来估计;因此,认知功能的变化及其与主观报告参数(srp)的关系被评估。43名业余自行车爱好者分别在超耐力赛前、赛后和赛后20h填写了srp评分问卷,并进行了数字符号测试(DST)、stroop测试(ST)和手指敲击测试(FTT)。三个时间点之间的变化通过单向重复测量ANOVA或Friedman检验确定。采用混合模型回归检验认知功能与srp之间的关系。DST结果在赛后测量中没有变化,但在恢复期观察到正确计数的表现有所改善(每2分钟增加8,6次,p
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引用次数: 0
Riding a Golf Cart Versus Walking: A Study on the Physiological and Performance Differences in Tournament Golf 乘坐高尔夫球车与步行:高尔夫球锦标赛的生理和表现差异研究
IF 3 Pub Date : 2025-12-08 DOI: 10.1002/ejsc.70099
Amy O'Donnell, Andrew Murray, Adam Jones, James E. Harrison, Alex Lindsay, Tony Bennett, Chris Bishop, Tim F. Donovan, James P. Morton, Carl Langan-Evans, Graeme L. Close

Golf demands sustained physical effort and effective fatigue management, especially in competitive play. Allowing players to ride golf carts in elite play has raised concerns about potential performance advantages, yet well-controlled studies are lacking. This study examined the effects of golf cart use on physiological, physical and cognitive outcomes in competitive golfers. Sixteen males (mean age: 21 ± 3 years; handicap: 2.3 ± 3.7) completed two randomised competitive rounds on a championship course (6587m; 19°C), either walking with a caddie or riding a golf cart. Physiological measures included activity energy expenditure (Actiheart), core temperature, heart rate and perceived exertion (0–100). Physical outcomes were step count, carry distance, clubhead speed, ball speed and muscle power. Cognitive workload (NASA-Task Load Index) was assessed post-round. The step count and activity energy expenditure were significantly higher for walking than using a golf cart (17,007 ± 1708 vs. 6274 ± 1111 steps; 880 ± 279 vs. 456 ± 155 kilocalories). Core temperature was higher for walking at holes 6, 12, and 18 (p = 0.022). The heart rate increased across the round when walking but decreased while using a cart (p < 0.01), and post-round exertion was higher for walking (41 ± 19 vs. 25 ± 14 and p < 0.001). Carry distance, clubhead and ball speed did not differ. NASA-Task Load Index subscales of physical demand and performance (reverse scored) were higher for walking. Relative to walking, golf cart use lowered internal physiological and external physical load, without impairing muscle power or shot performance. Cognitively, walking imposed higher physical strain and reduced perceived performance. Further research should explore whether these physiological, physical and cognitive outcomes impact performance across multiday tournaments.

高尔夫需要持续的体力劳动和有效的疲劳管理,特别是在竞技比赛中。允许球员在精英比赛中乘坐高尔夫球车引起了对潜在表现优势的担忧,但缺乏良好的对照研究。本研究考察了高尔夫球车使用对竞技高尔夫球手的生理、身体和认知结果的影响。16名男性(平均年龄:21±3岁;障碍:2.3±3.7)在锦标赛球场(6587米;19°C)上完成了两轮随机竞争,要么与球童一起行走,要么乘坐高尔夫球车。生理测量包括活动能量消耗(Actiheart)、核心温度、心率和感知运动(0-100)。身体指标包括步数、携带距离、杆头速度、球速度和肌肉力量。认知负荷(nasa -任务负荷指数)在轮后评估。步数和活动能量消耗明显高于使用高尔夫球车(17,007±1708 vs. 6274±1111步;880±279 vs. 456±155千卡)。在第6、12和18孔行走时,核心温度较高(p = 0.022)。步行时心率增加,但使用手推车时心率降低(p < 0.01),步行时心率增加(41±19 vs. 25±14,p < 0.001)。击球距离、杆头和球速度没有差异。美国国家航空航天局任务负荷指数的物理需求和表现的分量表(反向得分)行走更高。与步行相比,使用高尔夫球车降低了内部生理和外部物理负荷,而不损害肌肉力量或击球表现。在认知上,走路会增加身体压力,降低感知能力。进一步的研究应该探索这些生理、身体和认知结果是否会影响多日比赛的表现。
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引用次数: 0
Can the Physical Development Trajectories of Rugby League Players at Different Age Groups Inform the Talent Pathway? A Multi-Club Study of 261 Players 不同年龄组橄榄球运动员的身体发展轨迹是否能指导人才路径?261名球员的多俱乐部研究
IF 3 Pub Date : 2025-12-08 DOI: 10.1002/ejsc.70100
Sam Wild, Cameron Owen, Ben Jones, Sean Scantlebury, Paul Anderson, John Alder, Kevin Till

The structure of a talent identification and development system (TIDS), in terms of its starting, entry, and exit points is an important consideration for sporting organisations. Early talent identification decisions can be ineffective due to unpredictable and individually variable talent development. Physical qualities are a key contributor to performance in rugby league. Therefore, understanding physical development differences between age groups can inform the structure of the rugby league TIDS by highlighting key phases of development. Between-player variability in physical development must also be considered to understand the generalisability of age-group trends. Consequently, this study aimed to compare rates of physical development between annual age groups (i.e., U15, 16, 17, 18) in 261 youth rugby league players from multiple clubs, considering individual differences in development rates. Latent growth curve analysis was used to model rates of physical development for size (i.e., height, mass), strength, power, speed, and cardiovascular fitness in each age group. Results showed that U15s had significantly faster rates of development for body size and strength qualities compared with all older age groups, with large between-player variability. No differences were apparent between age groups for power, speed, or cardiovascular fitness. These findings suggest that early talent identification and (de)selection decisions may ignore the potential development of body size and strength qualities, which occurs at individually variable rates. Such findings can inform the structure and design of the rugby league TIDS by highlighting expected rates of physical development based on players' age groups.

人才识别和发展系统(TIDS)的结构,包括其起始点、进入点和退出点,是体育组织的一个重要考虑因素。由于人才发展的不可预测性和个体差异性,早期的人才识别决策可能是无效的。在橄榄球联赛中,身体素质是决定比赛成绩的关键因素。因此,了解不同年龄组之间的身体发育差异,可以通过突出发展的关键阶段,为橄榄球联盟TIDS的结构提供信息。为了理解年龄组趋势的普遍性,还必须考虑球员之间身体发育的可变性。因此,本研究旨在比较来自多个俱乐部的261名青少年橄榄球联盟球员(即U15, 16, 17, 18)的年度年龄组之间的身体发育率,考虑到发育率的个体差异。使用潜在生长曲线分析来模拟每个年龄组的体型(即身高、质量)、力量、力量、速度和心血管健康的身体发育率。结果显示,与所有年龄较大的年龄组相比,u15的体型和力量素质的发展速度明显更快,球员之间的差异很大。年龄组之间在力量、速度或心血管健康方面没有明显差异。这些发现表明,早期的人才识别和(de)选择决策可能忽略了身体尺寸和力量素质的潜在发展,这些发展以个体可变的速率发生。这些发现可以通过突出球员年龄组的预期身体发育率,为橄榄球联盟TIDS的结构和设计提供信息。
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引用次数: 0
Validity and Reliability of an On-Bike Sensor System for the Determination of Aerodynamic Drag in Cycling 自行车气动阻力测量传感器系统的有效性和可靠性
IF 3 Pub Date : 2025-11-28 DOI: 10.1002/ejsc.70098
James G. Hopker, Callum Barnes, Christopher R. J. Fennell, Stuart Gibson

Cycling performance is strongly influenced by aerodynamics, with most resistive drag forces being attributed to the rider. The Body Rocket device (BR) is an on-bike sensor system that uses the same load cell technology as a wind tunnel, directly measuring real-time aerodynamic resistance (CdA) from the rider. This study aimed to measure the validity and reliability of CdA measures from BR in two experiments. In Experiment 1, validity of BR was assessed in wind tunnel with a rod and discs of known diameter attached to the end change CdA by a known amount. Experiment 2, examined the validity and reliability of BR in a 250m indoor velodrome. Ten cyclists performed 7 identical efforts at ∼40 km/h for 10 laps of the velodrome, the first 4 to assess validity with the same rod and discs used in the wind tunnel, with the remaining 3 without changes in resistance or the riders changing position to assess reliability. Validity results demonstrated BR measured CdA to be strongly correlated with calculated CdA from the disc addition (r = 0.99), with the smallest identified changes being 0.002 m2 across wind tunnel and velodrome. Good agreement was found between theoretical and measured CdA with varying disc sizes (95% limits of agreement = −0.012 to 0.009 m2). A high level of reliability was demonstrated during Experiment 2 with strong intraclass correlation (0.99) and small coefficient of variation (1.67%). Findings of this study demonstrate BR is a valid and reliable device for measuring real-time CdA during cycling in an indoor velodrome.

自行车的性能受到空气动力学的强烈影响,大部分阻力阻力归因于骑手。车身火箭装置(BR)是一种自行车传感器系统,它使用与风洞相同的称重传感器技术,直接测量骑手的实时空气动力阻力(CdA)。本研究旨在通过两个实验来衡量基于BR的CdA测量的效度和信度。在实验1中,在风洞中评估BR的有效性,在末端附着已知直径的杆和盘,改变CdA的数量。实验2,在250m室内赛车场中检验了BR的效度和信度。10名自行车手以40公里/小时的速度在赛车场进行了7次相同的努力,前4次使用风洞中使用的相同杆和盘来评估有效性,其余3次不改变阻力或车手改变位置来评估可靠性。有效性结果表明,BR测量的CdA与计算的CdA有很强的相关性(r = 0.99),在风洞和赛车场上最小的变化为0.002 m2。不同圆盘大小的理论CdA和测量CdA之间存在良好的一致性(95%一致性限= - 0.012至0.009 m2)。实验2具有较高的信度,类内相关性强(0.99),变异系数小(1.67%)。研究结果表明,BR是一种有效、可靠的室内赛车场骑行时CdA实时测量装置。
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引用次数: 0
Associations Between Lower-Body Fast Maximal Dynamic and Reactive Strength Tests With Acceleration Performance in Semi-Professional Male Soccer Players 半职业男子足球运动员下体快速最大动力和反应强度测试与加速性能的关系
IF 3 Pub Date : 2025-11-28 DOI: 10.1002/ejsc.70056
Jorge Rubio-Lopez, Víctor Paredes-Hernández, Javier Sánchez-Sánchez, Carlos Balsalobre-Fernández

The purpose of this study was to investigate the associations of fast maximal dynamic strength (MDS) and reactive strength capacity with physical match performance. Seventeen male semi-professional soccer players (age = 20.2 ± 1.3 years) performed the countermovement jump (CMJ), drop jump and a modified version of the single-leg triple crossover hop (COav) tests during the season to measure their fast MDS and reactive strength capacities. Strength capacities were compared with the physical match performance measured through Global Positioning System (GPS) in official matches ± 14 days after the test day. The significance level was set at p < 0.05. CMJ significantly predicted the relative number of high-intensity accelerations >4 m/s−2 (ACC>4) (R2 = 42.9%; p < 0.01) and maximum acceleration (ACCmax) (R2 = 30.6%; p < 0.05). The transformed modified reactive strength index (log10 (mRSI)) also significantly predicted ACC>4 (R2 = 37.1%; p < 0.01) and ACCmax (R2 = 26.3%; p < 0.05). COav significantly predicted the worst-case scenario for player load (WCSPL) (R2 = 27.0%; p < 0.05). The present results suggest that different lower-body strength capacities are associated with acceleration match performance.

本研究的目的是探讨快速最大动态强度(MDS)和反应强度能力与体能匹配表现的关系。17名男性半职业足球运动员(年龄20.2±1.3岁)在赛季期间进行了反动作跳(CMJ)、落体跳(drop jump)和改进版单腿三交叉跳(COav)测试,以测量他们的快速MDS和反应力量能力。在测试日后±14天的正式比赛中,通过全球定位系统(GPS)测量体力比赛表现。显著性水平为p <; 0.05。CMJ显著预测高强度加速度的相对次数>;4 m/s−2 (ACC>4) (R2 = 42.9%; p < 0.01)和最大加速度(ACCmax) (R2 = 30.6%; p < 0.05)。转化后的修正反应强度指数log10 (mRSI)也能显著预测ACC>;4 (R2 = 37.1%; p < 0.01)和ACCmax (R2 = 26.3%; p < 0.05)。COav显著预测玩家负荷(WCSPL)的最坏情况(R2 = 27.0%; p < 0.05)。目前的研究结果表明,不同的下半身力量能力与加速比赛表现有关。
{"title":"Associations Between Lower-Body Fast Maximal Dynamic and Reactive Strength Tests With Acceleration Performance in Semi-Professional Male Soccer Players","authors":"Jorge Rubio-Lopez,&nbsp;Víctor Paredes-Hernández,&nbsp;Javier Sánchez-Sánchez,&nbsp;Carlos Balsalobre-Fernández","doi":"10.1002/ejsc.70056","DOIUrl":"https://doi.org/10.1002/ejsc.70056","url":null,"abstract":"<p>The purpose of this study was to investigate the associations of fast maximal dynamic strength (MDS) and reactive strength capacity with physical match performance. Seventeen male semi-professional soccer players (age = 20.2 ± 1.3 years) performed the countermovement jump (CMJ), drop jump and a modified version of the single-leg triple crossover hop (CO<sub>av</sub>) tests during the season to measure their fast MDS and reactive strength capacities. Strength capacities were compared with the physical match performance measured through Global Positioning System (GPS) in official matches ± 14 days after the test day. The significance level was set at <i>p</i> &lt; 0.05. CMJ significantly predicted the relative number of high-intensity accelerations &gt;4 m/s<sup>−2</sup> (ACC<sub>&gt;4</sub>) (<i>R</i><sup>2</sup> = 42.9%; <i>p</i> &lt; 0.01) and maximum acceleration (ACC<sub>max</sub>) (<i>R</i><sup>2</sup> = 30.6%; <i>p</i> &lt; 0.05). The transformed modified reactive strength index (log<sub>10</sub> (mRSI)) also significantly predicted ACC<sub>&gt;4</sub> (<i>R</i><sup>2</sup> = 37.1%; <i>p</i> &lt; 0.01) and ACC<sub>max</sub> (<i>R</i><sup>2</sup> = 26.3%; <i>p</i> &lt; 0.05). CO<sub>av</sub> significantly predicted the worst-case scenario for player load (WCS<sub>PL</sub>) (<i>R</i><sup>2</sup> = 27.0%; <i>p</i> &lt; 0.05). The present results suggest that different lower-body strength capacities are associated with acceleration match performance.</p>","PeriodicalId":93999,"journal":{"name":"European journal of sport science","volume":"25 12","pages":""},"PeriodicalIF":3.0,"publicationDate":"2025-11-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://onlinelibrary.wiley.com/doi/epdf/10.1002/ejsc.70056","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"145626689","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Repeated Resistance Training Reveals the Reproducibility of Muscle Strength and Size Responses Within Individuals 反复的阻力训练揭示了个体肌肉力量和大小反应的可重复性
IF 3 Pub Date : 2025-11-27 DOI: 10.1002/ejsc.70095
Aapo Räntilä, Eeli J. Halonen, Esko J. Tiainen, Sasu O. Kaasinen, Juha J. Hulmi, Juha P. Ahtiainen

This study investigated whether the responses of upper and lower limb muscle strength and size to resistance training (RT) are reproducible across two RT periods. Untrained males and females (age 32 ± 5 years) were randomly assigned to RT (n = 20) or a control group (n = 27). The RT group completed two identical 10-week RT periods separated by 10 weeks of detraining. The control group underwent a 10-week non-RT period. Before and after each period, the muscle cross-sectional area (CSA) of the vastus lateralis (VL) and biceps brachii (BB) was measured by ultrasound. One-repetition maximum (1RM) was measured in leg press (LP) and biceps curl (BC). Minimal detectable changes were determined. The RT group showed greater gains (p < 0.001) in muscle size and strength than the control group, with variability observed among individual responses. The reproducibility of responses within-participants was demonstrated by correlations (p ≤ 0.001) between the first and second RT periods in VLCSA (r = 0.697), BBCSA (r = 0.761), and LP1RM (r = 0.671), with a trend for BC1RM (r = 0.393 and p = 0.095). Nonresponders were identified, but none were detected in both RT periods for more than one variable. First RT correlated negatively (p < 0.05) with subsequent detraining in BBCSA (r = −0.673) and LP1RM (r = −0.488), with a trend for VLCSA (r = −0.422 and p = 0.072). In conclusion, responses to RT are reproducible when RT is repeated, indicating that the individuality of the training response has a physiological origin. Nonresponsiveness is rare and should not be justified solely by one variable. Responses to detraining suggest that greater RT gains may also diminish faster.

本研究探讨了在两个训练周期内,上肢和下肢肌肉力量和大小对阻力训练(RT)的反应是否可重复。未经训练的男性和女性(年龄32±5岁)随机分为RT组(n = 20)和对照组(n = 27)。RT组完成两个相同的10周RT期,中间间隔10周去训练。对照组接受10周的非rt治疗。超声测量各周期前后股外侧肌(VL)和肱二头肌(BB)的肌肉横截面积(CSA)。在腿部按压(LP)和肱二头肌弯曲(BC)中测量一次重复最大值(1RM)。确定了最小可检测变化。与对照组相比,RT组在肌肉大小和力量方面表现出更大的增长(p < 0.001),个体反应存在差异。VLCSA (r = 0.697)、BBCSA (r = 0.761)和LP1RM (r = 0.671)的第一和第二RT期之间的相关性(p≤0.001)证明了参与者内部反应的可重复性,BC1RM的趋势(r = 0.393和p = 0.095)。无应答者被确定,但在两个RT周期中均未检测到超过一个变量。第一RT与BBCSA (r = - 0.673)和LP1RM (r = - 0.488)的后续去训练呈负相关(p < 0.05), VLCSA的趋势为负相关(r = - 0.422和p = 0.072)。总之,当RT被重复时,对RT的反应是可重复的,这表明训练反应的个体性有其生理根源。无响应性是罕见的,不应该仅仅通过一个变量来证明。对去训练的反应表明,更大的RT收益也可能减少得更快。
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引用次数: 0
Impact of Tennis-Specific Hitting and Running Loads on Respiration Patterns Compared to Treadmill Running With Similar Oxygen Uptake 与相同摄氧量的跑步机相比,网球特定击球和跑步负荷对呼吸模式的影响
IF 3 Pub Date : 2025-11-27 DOI: 10.1002/ejsc.70088
Katharina Raasch, Antonia Edel, Alexander Ferrauti

This study aimed to compare respiratory patterns and gas exchange during tennis and treadmill running at similar oxygen uptake. On three experimental days, 15 elite players (7 female, 8 male) completed a standardized tennis protocol (TP), a treadmill-based incremental running test (RT), and a metabolically matched running protocol (RP). TP (Day 1) included low or high running loads (RL, RH) and low or high stroke velocities (SL, SH) which were combined in four incremental ball-machine stages (TP1:RL + SL; TP2:RL + SH; TP3:RH + SL; TP4:RH + SH). RT (Day 2) determined running speeds matching the oxygen uptake of each TP stage. RP (Day 3) replicated TP's mean oxygen consumption and stage duration through treadmill running. Metabolic and respiratory responses (portable spirometry) and external loads (stroke velocity) were compared between TP and RP. In tennis, mean oxygen uptake (p < 0.001), energy expenditure (p < 0.001), and respiratory exchange ratio (p < 0.001) as well as respiratory responses increased significantly between Stage 1–4. No differences in metabolic responses as well as in breathing frequency (bf), ventilation (’E), inspiration (tI), and expiration time (tE) were observed between TP and RP. In contrast, the number of breathing plateaus per stage (NP) was significantly higher in TP compared to RP during TP2 (5.9 ± 3.8 vs. 0.4 ± 0.5 times, p < 0.001), TP3 (2.6 ± 2.7 vs. 0.3 ± 0.6 times, p = 0.04), and TP4 (4.6 ± 4.1 vs. 0.3 ± 0.6 times, p < 0.001). Breathing plateaus appear characteristic for tennis when hitting hard without affecting metabolism. Exploring individual breathing patterns can be recommended in practice.

这项研究旨在比较网球和跑步机在相似的摄氧量下的呼吸模式和气体交换。在3天的实验中,15名优秀运动员(7名女性,8名男性)完成了标准化网球方案(TP)、基于跑步机的增量跑步测试(RT)和代谢匹配跑步方案(RP)。TP(第1天)包括低或高运行负荷(RL, RH)和低或高冲程速度(SL, SH),它们在四个增量球机阶段(TP1:RL + SL; TP2:RL + SH; TP3:RH + SL; TP4:RH + SH)中组合。RT(第2天)确定与每个TP阶段的摄氧量相匹配的跑步速度。RP(第3天)通过跑步机跑步复制TP的平均耗氧量和阶段持续时间。比较TP和RP的代谢和呼吸反应(便携式肺活量计)和外负荷(脑卒中速度)。在网球运动中,平均摄氧量(p < 0.001)、能量消耗(p < 0.001)、呼吸交换率(p < 0.001)以及呼吸反应在第1-4阶段显著增加。TP组与RP组在代谢反应、呼吸频率(bf)、通气量(E)、吸气(tI)、呼气时间(tE)方面均无差异。相比之下,TP患者在TP2(5.9±3.8 vs. 0.4±0.5次,p < 0.001)、TP3(2.6±2.7 vs. 0.3±0.6次,p = 0.04)和TP4(4.6±4.1 vs. 0.3±0.6次,p < 0.001)期间的每期呼吸平台数(NP)明显高于RP。在不影响新陈代谢的情况下,用力击球会出现呼吸高原。探索个人呼吸模式可以在实践中被推荐。
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引用次数: 0
Sleep Quality Impacts Training Responses and Performance in Elite Swimmers 睡眠质量影响优秀游泳运动员的训练反应和表现。
IF 3 Pub Date : 2025-11-25 DOI: 10.1002/ejsc.70090
Emily A. Lundstrom, Mary Jane De Souza, Megan E. Conklin, Nancy I. Williams

High-quality sleep is necessary for optimal health and promoting recovery from training, contributing to sport performance. Research suggests a high prevalence of poor sleep duration and quality in athletes. Reduced sleep duration has been shown to be deleterious to performance, but less is known about sleep quality and its relationship to training responses and performance. In 26 elite male (n = 10) and female (n = 16) collegiate swimmers, we assessed sleep quality (sleep duration (hrs), sleep debt (hrs), slow-wave sleep (SWShrs and SWS%), rapid-eye movement (REMhrs and REM%)), training measures (strain (AU), average heart rate (HR) (ExHRavg) and maximum exercising HR (ExHRmax)), and swimming performance (200yd time trial swim) during heavy training, preceding championship competition. Collection of sleep data was matched to days of training data collection, and also to the day preceding the performance swim. Pearson correlations were utilized to determine relationships between variables unless sex effects existed in which case linear regression analyses were utilized to control for sex differences in variables. In all swimmers, sleep duration is related to strain (R = −0.78; p = 0.01), and sleep debt is related to ExHRavg (R = 0.53; p = 0.005). SWShrs negatively is related to ExHRavg (R = −0.42; p = 0.032). Controlling for sex, sleep duration predicted swimming performance (R2 = 0.881; p < 0.001), swimmers with greater sleep durations exhibited faster swim race times. Similarly, when controlling for sex, SWS% predicted swimming performance (R2 = 0.883; p < 0.001), swimmers with greater SWS% exhibited faster times. Sleep quality measures were related to training adaptations and swimming performance was predicted by sleep quantity and quality. Athletes should obtain adequate sleep to support recovery and optimize training and performance.

高质量的睡眠对于最佳的健康状态和促进训练后的恢复,有助于运动表现是必要的。研究表明,运动员普遍存在睡眠时间和质量差的问题。睡眠时间的减少已被证明对运动表现有害,但人们对睡眠质量及其与训练反应和运动表现的关系知之甚少。我们对26名优秀的大学游泳运动员(n = 10)和(n = 16)进行了睡眠质量(睡眠时间(hrs)、睡眠负债(hrs)、慢波睡眠(SWShrs和SWS%)、快速眼动(REMhrs和REM%)、训练措施(应变(AU)、平均心率(HR) (ExHRavg)和最大运动心率(ExHRmax))和游泳成绩(200码计时赛)的评估。收集的睡眠数据与训练数据收集的天数相匹配,也与游泳表演前一天相匹配。使用Pearson相关性来确定变量之间的关系,除非存在性别效应,在这种情况下,使用线性回归分析来控制变量的性别差异。在所有游泳者中,睡眠持续时间与应变相关(R = -0.78; p = 0.01),睡眠债务与ExHRavg相关(R = 0.53; p = 0.005)。SWShrs与ExHRavg呈负相关(R = -0.42; p = 0.032)。控制性别后,睡眠时间预测游泳成绩(R2 = 0.881; p 2 = 0.883; p
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引用次数: 0
Glycaemic Impact of Low- and High-Glycaemic Index Carbohydrate Diets in Ultra-Endurance Athletes: Insights From Continuous Glucose Monitoring 低血糖指数和高血糖指数碳水化合物饮食对超耐力运动员的血糖影响:来自连续血糖监测的见解。
IF 3 Pub Date : 2025-11-25 DOI: 10.1002/ejsc.70092
Ross A. Hamilton, Ruiyang Xia, Chloe Nicholas, Rachel Churm, Olivia M. McCarthy, Richard M. Bracken

Nine ultra-endurance athletes completed a randomised, crossover trial involving two 28-day dietary arms during which the athletes consumed a carbohydrate-rich diet (carbohydrate 58 ± 3, protein 15 ± 2 and fat 26 ± 2%) containing low- or high-glycaemic-index (LGI or HGI, respectively) carbohydrates. At the start and end of each dietary arm, participants performed a fasted 3-h submaximal run outdoors before ingesting either a low (GI = 32, isomaltulose [Palatinose]) or high (GI = 100, maltodextrin) glycaemic index drink (0.75 g/kg bm/h over 3.5 h). Participants then completed a treadmill run to exhaustion at 74 ± 1% vO2peak, with pulmonary gas exchange measured over the first hour. Interstitial glucose [iG] was measured via continuous glucose monitoring (Supersapiens, Atlanta, USA). Data were analysed ANOVA and post hoc t-tests with Bonferroni adjustment as appropriate, with p ≤ 0.05 accepted as significant. Mean 24-h [iG] was similar between diets (LGI:102 ± 5 vs. HGI:100 ± 5 mg/dL). [iG] variability measures, including standard deviation (LGI:17 ± 1 vs. HGI:18 ± 2 mg/dL, p = 0.016) and coefficient of variation (LGI:16 ± 1% vs. HGI:18 ± 1%, p = 0.0003), were lower in the LGI diet, with a reduced percentage of time spent below the recommended range (LGI 2 ± 1% vs. HGI 4 ± 2%, p = 0.006. Level 1 [55–69 mg/dL] LGI 1 ± 1% vs. HGI 3 ± 2, p = 0.005). Carbohydrate oxidation during the first hour of the run test was reduced in the LGI diet arm (ΔLGI −0.14 ± 0.32 vs. ΔHGI 0.06 ± 0.28 g·min−1, p = 0.016) but endurance capacity was similar across diets. Adopting a 28-day LGI carbohydrate-rich diet and incorporating isomaltulose improved glycaemic variability and reduced time spent below the target glycaemic range with evidence of similar endurance performance capability when compared to a HGI carbohydrate-rich diet.

9名超耐力运动员完成了一项随机交叉试验,包括两个28天的饮食组,在此期间,运动员食用富含碳水化合物的饮食(碳水化合物58±3,蛋白质15±2和脂肪26±2%),其中碳水化合物分别含有低血糖指数(LGI)或高血糖指数(HGI)。在每个饮食组的开始和结束时,参与者在室外禁食3小时,然后摄入低(GI = 32,异麦糖糖[Palatinose])或高(GI = 100,麦芽糊精)血糖指数饮料(0.75 g/kg体重/小时,超过3.5小时)。然后,参与者在74±1% v v˙$dot{ mathm {v}}$ o2峰值时完成跑步机跑步至疲惫,并在第一个小时内测量肺部气体交换。间质葡萄糖[iG]通过连续血糖监测(Supersapiens, Atlanta, USA)测量。对数据进行方差分析和事后t检验,并酌情采用Bonferroni调整,p≤0.05为显著性。两种饮食的平均24小时[iG]相似(LGI:102±5 vs. HGI:100±5 mg/dL)。[iG]变异性测量,包括标准差(LGI:17±1 vs. HGI:18±2 mg/dL, p = 0.016)和变异系数(LGI:16±1% vs. HGI:18±1%,p = 0.0003),在LGI饮食中较低,低于推荐范围的时间百分比减少(LGI 2±1% vs. HGI 4±2%,p = 0.006)。1级(55 - 69 mg / dL) LGI 1±1% vs HGI 3±2负责,p = 0.005)。在跑步测试的第一个小时,LGI饮食组的碳水化合物氧化减少(ΔLGI -0.14±0.32 vs. ΔHGI 0.06±0.28 g·min-1, p = 0.016),但不同饮食组的耐力能力相似。采用28天的富含LGI碳水化合物的饮食,并加入异麦芽糖,改善了血糖变异性,减少了血糖低于目标范围的时间,与富含HGI碳水化合物的饮食相比,耐力表现能力相似。
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引用次数: 0
Sprints, Decelerations and Turns Most Commonly Precede Goals in Soccer: Analysis of 6 FIFA World Cups 在足球比赛中,冲刺、减速和转弯是进球前最常见的动作:对6届FIFA世界杯的分析。
IF 3 Pub Date : 2025-11-23 DOI: 10.1002/ejsc.70085
Lorcan Daly, Patrick Caulfield, David Martínez-Hernández

This study investigated actions preceding goals in male and female players across 6 FIFA World Cups. This is the first longitudinal, multi-sex analysis of goal actions using world-class data, extending validity and findings beyond the current evidence base (domestic, single-sex studies). In total, 2995 actions preceding goals from open-play were analysed across the last 6 men's’ and women's FIFA world cups (2014–2023) using the modified Bloomfield method. Additionally, possible longitudinal (tournament cycle), sex, and role-based (i.e., scorer vs. assister) differences were examined using Bayesian and chi-squared analyses. Linear advancing movements (≈41%), particularly sprinting, were the most prevalent actions leading to goals, followed by deceleration (≈22%) and turns (≈19%) (Cramer's V = 0.27–0.38; p < 0.05). Longitudinal, between-sex and between-role (i.e., scorer vs. assister) differences were predominantly minimal for movement types (Bayes Factors [BF10] < 0.01; Cramer's V = 0.02–0.06; p > 0.05). Sprinting preceded goals more prevalently for males (43.4%) and scorers (43.2%), when compared with females (39.0%) and assisters (39.1%), respectively (Cramer's V = 0.04–0.10; p < 0.05). Female players performed significantly greater proportions of actions at high intensity versus males (53.0 vs. 47.9%; BF10 = 38.7; Cramer's V = 0.369; p < 0.05), and the 2022/2023 cycle had lower proportion of actions at high intensity compared to earlier cycles (46.6% vs. 52.3%–52.5%; BF10 = 0.019; Cramer's V = 0.06; p < 0.05). This analysis highlights the importance of sprinting, decelerating, and turning for goal-scoring. Therefore, enhancing players' physiological and mechanical reserves to undertake these actions, as and when required during match-play, appears prudent. Further, analysts/coaches may apply this information to identify decisive goal-scoring actions and design targeted training drills accordingly.

这项研究调查了6届国际足联世界杯中男女球员进球前的动作。这是第一次使用世界级数据对目标行动进行纵向、多性别分析,将有效性和发现扩展到现有证据基础(国内、单性别研究)之外。使用改进的布卢姆菲尔德方法,研究人员分析了过去6届国际足联男女世界杯(2014-2023年)在公开比赛中进球前的2995次动作。此外,可能的纵向(比赛周期),性别和基于角色(即得分者与助攻者)的差异使用贝叶斯和卡方分析进行了检验。线性前进动作(≈41%),尤其是冲刺,是最常见的导致进球的动作,其次是减速(≈22%)和转弯(≈19%)(克莱默的V = 0.27-0.38; p 10] 0.05)。与女性(39.0%)和助攻(39.1%)相比,男性(43.4%)和得分者(43.2%)在进球前冲刺的比例分别更高(克莱默的V = 0.04-0.10; p 10 = 38.7;克莱默的V = 0.369; p 10 = 0.019;克莱默的V = 0.06; p
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引用次数: 0
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European journal of sport science
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