Madison A. Pearson, Jonathon J. S. Weakley, Alannah K. A. McKay, Suzanna Russell, Josh Leota, Rich D. Johnston, Clare Minahan, Rachel Harris, Louise M. Burke, Shona L. Halson
This study investigated the associations between ovarian hormones, symptoms, sleep characteristics and nocturnal physiology in female athletes. Twenty-four National Rugby League Indigenous Women's Academy athletes (naturally cycling: n = 11 and mean age: 21 ± 3 years; hormonal contraception: n = 13 and mean age: 22 ± 3 years) completed a 5-week training camp. During the camp, oestradiol and progesterone concentrations were analysed at three timepoints according to naturally cycling and hormonal contraception groups. Symptoms and subjective sleep were measured daily. Athletes were instructed to wear an Oura ring throughout the camp for sleep and nocturnal heart rate (HR) and HR variability (HRV) measures. Statistical analyses included linear mixed models and Pearson's correlations. Neither objective (Oura ring) nor subjective (survey) sleep characteristics were associated with oestradiol or progesterone concentrations. In the naturally cycling group, a higher number of total symptoms were associated with a longer sleep onset latency (r = 0.88, 95% CI [0.60, 0.97]) and increased light sleep (r = 0.75, 95% CI [0.28, 0.93]). Higher oestradiol concentrations were significantly associated with fewer symptoms (estimate ± SE: −0.007 ± 0.002 symptoms, p = 0.003). Luteal days were associated with higher average nocturnal HR and lower HRV than follicular menstrual cycle days (estimate ± SE: 4 ± 0.57 bpm, p < 0.001; estimate ± SE: −7 ± 2.13 ms, p < 0.001, respectively). Negligible to moderate correlations were observed between sleep and total symptoms experienced by athletes using hormonal contraception. In conclusion, sleep measures were not significantly associated with ovarian hormone concentrations. A higher number of total symptoms were associated with sleep disturbance in naturally cycling athletes. To optimise sleep, female athletes may benefit from monitoring and managing menstrual cycle symptoms.
{"title":"Menstrual Cycle Symptoms, But Not Oestrogen or Progesterone Concentrations, Are Associated With Sleep in Female Athletes","authors":"Madison A. Pearson, Jonathon J. S. Weakley, Alannah K. A. McKay, Suzanna Russell, Josh Leota, Rich D. Johnston, Clare Minahan, Rachel Harris, Louise M. Burke, Shona L. Halson","doi":"10.1002/ejsc.70038","DOIUrl":"10.1002/ejsc.70038","url":null,"abstract":"<p>This study investigated the associations between ovarian hormones, symptoms, sleep characteristics and nocturnal physiology in female athletes. Twenty-four National Rugby League Indigenous Women's Academy athletes (naturally cycling: <i>n</i> = 11 and mean age: 21 ± 3 years; hormonal contraception: <i>n</i> = 13 and mean age: 22 ± 3 years) completed a 5-week training camp. During the camp, oestradiol and progesterone concentrations were analysed at three timepoints according to naturally cycling and hormonal contraception groups. Symptoms and subjective sleep were measured daily. Athletes were instructed to wear an Oura ring throughout the camp for sleep and nocturnal heart rate (HR) and HR variability (HRV) measures. Statistical analyses included linear mixed models and Pearson's correlations. Neither objective (Oura ring) nor subjective (survey) sleep characteristics were associated with oestradiol or progesterone concentrations. In the naturally cycling group, a higher number of total symptoms were associated with a longer sleep onset latency (<i>r</i> = 0.88, 95% CI [0.60, 0.97]) and increased light sleep (<i>r</i> = 0.75, 95% CI [0.28, 0.93]). Higher oestradiol concentrations were significantly associated with fewer symptoms (estimate ± SE: −0.007 ± 0.002 symptoms, <i>p</i> = 0.003). Luteal days were associated with higher average nocturnal HR and lower HRV than follicular menstrual cycle days (estimate ± SE: 4 ± 0.57 bpm, <i>p</i> < 0.001; estimate ± SE: −7 ± 2.13 ms, <i>p</i> < 0.001, respectively). Negligible to moderate correlations were observed between sleep and total symptoms experienced by athletes using hormonal contraception. In conclusion, sleep measures were not significantly associated with ovarian hormone concentrations. A higher number of total symptoms were associated with sleep disturbance in naturally cycling athletes. To optimise sleep, female athletes may benefit from monitoring and managing menstrual cycle symptoms.</p>","PeriodicalId":93999,"journal":{"name":"European journal of sport science","volume":"25 10","pages":""},"PeriodicalIF":3.0,"publicationDate":"2025-09-16","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12440682/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"145076996","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
This study investigated the effects of high-intensity interval training (HIIT) with different work-to-rest ratios during the same training duration on the specific physical fitness of Chinese adolescent taekwondo athletes (N = 30, 16–20 years, 18 males and 12 females, and provincial champion/runner-up or national top 6). Athletes were randomly allocated to HIIT-20S (20 s work: 10 s rest), HIIT-30S (30 s work: 10 s rest), and a control group (2 min actual combat competitive: 1 min rest). An 8-week intervention (24 sessions, 30 min/session). Specific physical fitness was assessed using the progressive specific taekwondo test, frequency speed of kick test, 10-s high roundhouse kick test, 60-s double chop kick test, heart rate recovery (HRR), 1 repetition maximum (1-RM) squat test, and improved Illinois agility test. Statistical significance was defined as p < 0.05. Compared with the HIIT-20S (1.96%) and control (0.47%) groups, the HIIT-30S group demonstrated a significantly greater improvement in VO2peak (4.72%). In the FSKT10S test, the HIIT-20S group performed better than the HIIT-30S group (2.24% vs. 1.34%), whereas the HIIT-30S group showed higher gains in FSKTtotal (5.09% vs. 2%) and a steeper decline in KDI (−21.7% vs. −12.1%). Similarly, the HIIT-20S group outperformed the HIIT-30S group in the 10S-HRK test (3.62% vs. 0.91%), whereas the HIIT-30S group outperformed the 60S-DCK test (3.45% vs. 1.91%). Improvements in agility favored the HIIT-20S group (−8.26% vs. HIIT-30S: −4.01%; control: −0.85%). Both HIIT groups showed enhanced heart rate recovery (HIIT-30S, 2.74% and HIIT-20S, 2.57%), although no significant differences were observed in lower limb maximal strength. These findings confirm the specificity of the work-to-rest ratio: HIIT-30S effectively enhances cardiorespiratory endurance and repeated kicking endurance, whereas HIIT-20S appears to be more beneficial for optimizing explosive strength, agility, kick speed, and frequency.
{"title":"Effect of High-Intensity Interval Training With Varying Work-to-Rest Ratios on Specific Physical Fitness in Adolescent Taekwondo Athletes","authors":"Ning Xu, Yadong Xue, Meng Zhang","doi":"10.1002/ejsc.70050","DOIUrl":"https://doi.org/10.1002/ejsc.70050","url":null,"abstract":"<p>This study investigated the effects of high-intensity interval training (HIIT) with different work-to-rest ratios during the same training duration on the specific physical fitness of Chinese adolescent taekwondo athletes (<i>N</i> = 30, 16–20 years, 18 males and 12 females, and provincial champion/runner-up or national top 6). Athletes were randomly allocated to HIIT-20S (20 s work: 10 s rest), HIIT-30S (30 s work: 10 s rest), and a control group (2 min actual combat competitive: 1 min rest). An 8-week intervention (24 sessions, 30 min/session). Specific physical fitness was assessed using the progressive specific taekwondo test, frequency speed of kick test, 10-s high roundhouse kick test, 60-s double chop kick test, heart rate recovery (HRR), 1 repetition maximum (1-RM) squat test, and improved Illinois agility test. Statistical significance was defined as <i>p</i> < 0.05. Compared with the HIIT-20S (1.96%) and control (0.47%) groups, the HIIT-30S group demonstrated a significantly greater improvement in VO2peak (4.72%). In the FSKT10S test, the HIIT-20S group performed better than the HIIT-30S group (2.24% vs. 1.34%), whereas the HIIT-30S group showed higher gains in FSKTtotal (5.09% vs. 2%) and a steeper decline in KDI (−21.7% vs. −12.1%). Similarly, the HIIT-20S group outperformed the HIIT-30S group in the 10S-HRK test (3.62% vs. 0.91%), whereas the HIIT-30S group outperformed the 60S-DCK test (3.45% vs. 1.91%). Improvements in agility favored the HIIT-20S group (−8.26% vs. HIIT-30S: −4.01%; control: −0.85%). Both HIIT groups showed enhanced heart rate recovery (HIIT-30S, 2.74% and HIIT-20S, 2.57%), although no significant differences were observed in lower limb maximal strength. These findings confirm the specificity of the work-to-rest ratio: HIIT-30S effectively enhances cardiorespiratory endurance and repeated kicking endurance, whereas HIIT-20S appears to be more beneficial for optimizing explosive strength, agility, kick speed, and frequency.</p>","PeriodicalId":93999,"journal":{"name":"European journal of sport science","volume":"25 10","pages":""},"PeriodicalIF":3.0,"publicationDate":"2025-09-12","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://onlinelibrary.wiley.com/doi/epdf/10.1002/ejsc.70050","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"145038026","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Firas Zghal, Haitham Rebai, Serge S. Colson, Pierre Samozino, Abderrahmane Rahmani, Nicolas Peyrot, Jean-Benoît Morin
The purpose of this study was to evaluate the evolution of jump and sprint force-production capacities with maturation in young soccer players. One hundred sixteen young elite male soccer players aged 11–17 years were assigned to six different groups according to their maturity status. The force–velocity (F–V) profiles in jumping and sprinting performances were compared among groups. The results show a significant, progressive, and linear improvement in the majority of F–V profile determinants of jumping and sprinting performances in parallel with maturation. When comparisons were carried out between consecutive groups, significant differences between PHV−1 and PHV groups in Hmax (p < 0.05), H60 (p < 0.05), VT-F0 (p < 0.05), and VT-Pmax (p < 0.05) were observed but disappeared when these variables were expressed relative to body mass. Regarding the F–V profile determinants of sprinting performance, we observed significantly shorter sprint times in PHV compared to PHV−1 and in PHV+2 in comparison with the PHV+1 group. These between-group differences were associated with significant greater HZT-F0 kg−1 (p < 0.05) and HZT-Pmax kg−1 (p < 0.001). However, significantly more negative value of HZT-Sfv kg−1 was observed in PHV−1 compared to PHV−2 (p < 0.05), in PHV+1 in comparison with PHV (p < 0.05) and in PHV+3 when compared to the PHV+2 group (p < 0.05). Thus, these findings revealed an alternation of accelerated periods of development in force and velocity qualities, expressing sprinting performance, with maturation during the physical development process of young soccer players. Trainers and coaches should be aware of the distinct mechanical characteristics related to each maturity stage and design specific programs accordingly.
摘要本研究旨在探讨青少年足球运动员的起跳和冲刺发力能力随著年龄的增长而变化。116名11-17岁的优秀青年男子足球运动员根据其成熟程度分为6个不同的组。比较各组运动员在跳跃和短跑运动中的力-速度分布。结果表明,随着年龄的增长,跳跃和短跑表现的大多数F-V曲线决定因素都有了显著的、渐进的和线性的改善。在连续组间进行比较时,PHV-1和PHV组之间Hmax (p 60) (p max (p -1) (p max (p -1)) (p max (p -1)) (p -1)的PHV-1与PHV-2 (p
{"title":"Age-Related Differences in Jumping and Sprinting Performance and Force Production Capacities in Young Soccer Players","authors":"Firas Zghal, Haitham Rebai, Serge S. Colson, Pierre Samozino, Abderrahmane Rahmani, Nicolas Peyrot, Jean-Benoît Morin","doi":"10.1002/ejsc.12301","DOIUrl":"10.1002/ejsc.12301","url":null,"abstract":"<p>The purpose of this study was to evaluate the evolution of jump and sprint force-production capacities with maturation in young soccer players. One hundred sixteen young elite male soccer players aged 11–17 years were assigned to six different groups according to their maturity status. The force–velocity (F–V) profiles in jumping and sprinting performances were compared among groups. The results show a significant, progressive, and linear improvement in the majority of F–V profile determinants of jumping and sprinting performances in parallel with maturation. When comparisons were carried out between consecutive groups, significant differences between PHV−1 and PHV groups in H<sub>max</sub> (<i>p</i> < 0.05), H<sub>60</sub> (<i>p</i> < 0.05), VT-F0 (<i>p</i> < 0.05), and VT-P<sub>max</sub> (<i>p</i> < 0.05) were observed but disappeared when these variables were expressed relative to body mass. Regarding the F–V profile determinants of sprinting performance, we observed significantly shorter sprint times in PHV compared to PHV−1 and in PHV+2 in comparison with the PHV+1 group. These between-group differences were associated with significant greater HZT-F0 kg<sup>−1</sup> (<i>p</i> < 0.05) and HZT-P<sub>max</sub> kg<sup>−1</sup> (<i>p</i> < 0.001). However, significantly more negative value of HZT-Sfv kg<sup>−1</sup> was observed in PHV−1 compared to PHV−2 (<i>p</i> < 0.05), in PHV+1 in comparison with PHV (<i>p</i> < 0.05) and in PHV+3 when compared to the PHV+2 group (<i>p</i> < 0.05). Thus, these findings revealed an alternation of accelerated periods of development in force and velocity qualities, expressing sprinting performance, with maturation during the physical development process of young soccer players. Trainers and coaches should be aware of the distinct mechanical characteristics related to each maturity stage and design specific programs accordingly.</p>","PeriodicalId":93999,"journal":{"name":"European journal of sport science","volume":"25 10","pages":""},"PeriodicalIF":3.0,"publicationDate":"2025-09-11","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://onlinelibrary.wiley.com/doi/epdf/10.1002/ejsc.12301","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"145034819","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}