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The Effects of Nitrate on Brown Fat Fraction and Activation in Older Adults With Type 2 Diabetes: A Randomised, Double-Blind and Placebo-Controlled Crossover Trial 硝酸盐对老年2型糖尿病患者棕色脂肪部分和激活的影响:一项随机、双盲和安慰剂对照交叉试验
IF 3 Pub Date : 2026-02-20 DOI: 10.1002/ejsc.70117
Rebecca A. Neal, Jo Corbett, Joseph T. Costello, Zoe L. Saynor, Clare M. Eglin, Maria Perissiou, Michael Cummings, Hermione Price, Stephen J. Bailey, S. Sendhil Velan, Suresh Anand Sadananthan, John Totman, Janet Rennell-Smyth, Anthony I. Shepherd

Type 2 diabetes mellitus (T2DM) is a metabolic disease characterised by chronic hyperglycaemia, whereas obesity is a major risk factor which increases morbidity and mortality. Treatments that alter white adipose tissue to express a metabolically active brown adipose phenotype in rats may offer adjunct treatment in people with T2DM. To investigate whether inorganic nitrate supplementation from beetroot juice (BJ) alters brown adipose tissue (BAT) fat fraction and activation in humans. Thirteen older adults with T2DM (glycated haemoglobin [HbA1c]: 58 ± 13 mmol·mol−1 and body mass index: 29.1 ± 3.1 kg·m−2) completed a double-blind, randomised, balanced and placebo-controlled crossover study. Outcome measures (including BAT fat fraction; activation; plasma [nitrate] and [nitrite]) were assessed before and after 14-day of 140 mL·day−1 BJ containing inorganic nitrate (∼12.4 mmol·L1) or a placebo (∼0.1 mmol·L1). Magnetic resonance imaging (MRI) and infrared thermography (IRT) were performed to image supraclavicular BAT following a rested cooling protocol, consisting of 60-min exposure via a cold water (8.1 ± 1.2°C) perfused jacket. Respiratory parameters, including respiratory exchange ratio [RER] and mean skin temperature, were measured during the cooling protocol to confirm participants were not shivering. BJ significantly increased venous plasma [nitrate] and [nitrite] versus placebo (p < 0.001) but did not affect BAT fat fraction (p = 0.650) or activation (p = 0.152). Cooling significantly reduced mean skin temperature in BJ (−0.8 ± 0.7°C) and placebo (−0.6 ± 0.6°C) (p < 0.001) and RER remained representative of nonshivering thermogenesis throughout (0.88 ± 0.05 a.u.). 14-day of nitrate supplementation did not increase BAT fat fraction or activation in older adults with T2DM.

2型糖尿病(T2DM)是一种以慢性高血糖为特征的代谢疾病,而肥胖是增加发病率和死亡率的主要危险因素。改变大鼠白色脂肪组织表达代谢活跃的棕色脂肪表型的治疗可能为T2DM患者提供辅助治疗。探讨从甜菜根汁(BJ)中补充无机硝酸盐是否会改变人体棕色脂肪组织(BAT)脂肪组分及其活化。13名老年T2DM患者(糖化血红蛋白[HbA1c]: 58±13 mmol·mol-1,体重指数:29.1±3.1 kg·m-2)完成了一项双盲、随机、平衡和安慰剂对照的交叉研究。在140ml·day-1 BJ(含无机硝酸盐(~ 12.4 mmol·L1)或安慰剂(~ 0.1 mmol·L1) 14天前后评估结局指标(包括BAT脂肪分数、活化、血浆[硝酸盐]和[亚硝酸盐])。采用静置冷却方案对锁骨上BAT进行磁共振成像(MRI)和红外热成像(IRT)成像,冷却方案包括通过冷水(8.1±1.2°C)灌注夹套暴露60分钟。在冷却过程中测量呼吸参数,包括呼吸交换率(RER)和平均皮肤温度,以确认参与者没有发抖。与安慰剂相比,BJ显著增加静脉血浆[硝酸盐]和[亚硝酸盐](p
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引用次数: 0
Repeated Sprint Training in Heat Improves Repeated Sprint Ability Under Temperate Conditions Similarly in Active Males and Females 高温条件下的重复冲刺训练对活跃的男性和女性在温带条件下的重复冲刺能力也有类似的提高。
IF 3 Pub Date : 2026-02-20 DOI: 10.1002/ejsc.70126
Anna Piperi, Geoffrey Warnier, Nicolas Benoit, Nancy Antoine, Estelle Nysten, Sylvie Copine, Marc Francaux, Louise Deldicque

The aim of this study was to compare the adaptive responses to repeated sprint training in heat (RSHT) on exercise performance under temperate conditions between males and females. Active males and females completed 7 weeks of repeated sprint training twice a week in temperate (CON, 20°C, 55% relative humidity (RH), males: n = 12, females: n = 13) or hot (HEAT, 30°C, 60% RH, males: n = 12, females: n = 14) conditions. Before and after training, a repeated sprint ability test (RSA) was performed (10-s cycle sprints with 20-s recovery between sprints, until exhaustion), and aerobic and anaerobic qualities were evaluated in temperate conditions. Thermoregulatory responses were measured on Training 1 and 12 (TR1 and TR12). Sprint number during RSA increased after HEAT from 15 to 21 in males and from 8 to 13 in females (p < 0.001), without significant changes after CON. VO2peak during an incremental exercise test (+3 ± 1 mL·kg−1·min−1, p = 0.032) and mean power output during a Wingate test (+0.41 ± 0.15 W·kg−1, p = 0.007) increased in all groups. No changes were observed in hematological parameters. In HEAT group only, the change in core temperature (−0.16 ± 0.07°C, p = 0.015), but not skin, and thermal sensation (−1 ± 0, p < 0.001) were lower at TR12 than TR1 in both sexes. No changes were observed in sweat rate or whole-body sweat sodium concentration. Seven weeks of RSHT induced partial heat acclimation and increased the number of repeated sprints performed under temperate conditions in females, to the same extent as in males.

本研究的目的是比较在温带条件下,男性和女性在重复热跑训练(RSHT)中对运动表现的适应性反应。活跃的男性和女性在温和(CON, 20°C, 55%相对湿度(RH),男性:n = 12,女性:n = 13)或炎热(HEAT, 30°C, 60%相对湿度,男性:n = 12,女性:n = 14)条件下完成了7周的重复冲刺训练。在训练前后,进行重复冲刺能力测试(RSA)(10秒循环冲刺,短跑之间20秒恢复,直到精疲力竭),并在温带条件下评估有氧和无氧品质。在训练1和12 (TR1和TR12)时测量体温调节反应。所有组在HEAT后RSA期间的冲刺次数从男性的15次增加到21次,从女性的8次增加到13次(p 2在增量运动试验期间达到峰值(+3±1 mL·kg-1·min-1, p = 0.032),在Wingate试验期间的平均功率输出(+0.41±0.15 W·kg-1, p = 0.007)增加。血液学参数未见变化。仅在HEAT组,核心温度的变化(-0.16±0.07°C, p = 0.015),而皮肤和热感觉的变化(-1±0,p = 0.015)没有变化
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引用次数: 0
Different Effects of Two Interventions Based on Cooperative Learning and PREBULLPE on Social and Emotional Competencies and Motivation in Physical Education 基于合作学习和PREBULLPE的两种干预对体育社交、情感能力和动机的不同影响。
IF 3 Pub Date : 2026-02-18 DOI: 10.1002/ejsc.70136
Javier Murillo-Moraño, Javier Raya-González, Cristina García-Fernández, Juan de Dios Benítez-Sillero

Bullying remains one of the major challenges in education, and physical education (PE) can play a key role in its prevention while promoting students' socio-emotional and motivational development. This study examined the effects of the Prevention Bullying in Physical Education (PREBULLPE) programme and cooperative learning pedagogical practice on social and emotional competencies and student motivation in PE classes. The evaluation of both educational programmes was conducted with a total of 330 primary and secondary school students (aged 11–16 years), divided into three groups: the control group (CG, n = 116, M = 13.24 and SD = 1.92), the cooperative learning experimental group (CL, n = 104, M = 12.98 and SD = 1.79), and the PREBULLPE experimental group (PB, n = 110, M = 13.92 and SD = 1.92). A quasi-experimental design was used, with two time point measurements conducted. The Social and Emotional Competencies Questionnaire (SEC-Q) and the Motivation Questionnaire in PE (MQPE) were used. A paired-samples t-test was applied to evaluate within-group differences, and an analysis of covariance (ANCOVA) was performed to detect possible between-group differences, assuming baseline values as covariates. Results showed that social and emotional competencies improved only with the PREBULLPE programme, although there were no significant differences among groups. Autonomous motivation in PE classes improved in both programmes, showing significant differences from the control group. In conclusion, PREBULLPE is effective in improving socio-emotional competencies and autonomous motivation in PE. Cooperative learning, although not enhancing these competencies, contributes to increasing motivation. These findings highlight the need to implement specific PE programmes to prevent bullying and foster students' holistic development.

欺凌仍然是教育领域的主要挑战之一,体育教育在促进学生社会情感和动机发展的同时,可以在预防欺凌方面发挥关键作用。本研究探讨了预防体育欺凌计划和合作学习教学实践对学生体育课社交能力、情感能力和学习动机的影响。对330名11-16岁的中小学生进行评价,分为对照组(CG, n = 116, M = 13.24, SD = 1.92)、合作学习实验组(CL, n = 104, M = 12.98, SD = 1.79)和PREBULLPE实验组(PB, n = 110, M = 13.92, SD = 1.92)。采用准实验设计,进行两次时间点测量。采用社交与情绪能力问卷(SEC-Q)和体育动机问卷(MQPE)。采用配对样本t检验来评估组内差异,并采用协方差分析(ANCOVA)来检测组间可能的差异,假设基线值为协变量。结果显示,社会和情感能力仅在PREBULLPE项目中得到改善,尽管各组之间没有显着差异。在两个项目中,学生在体育课上的自主动机都有所提高,与对照组相比有显著差异。综上所述,PREBULLPE在提高体育运动的社会情绪能力和自主动机方面是有效的。合作学习虽然不能提高这些能力,但有助于增加动机。这些发现强调了实施具体体育项目以防止欺凌和促进学生全面发展的必要性。
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引用次数: 0
Comparison of Sprint Deceleration Capacity in Front- and Side-Facing End Stances in Multidirectional Team Sport Athletes 多向团体赛运动员端姿与端姿短跑减速能力的比较。
IF 3 Pub Date : 2026-02-14 DOI: 10.1002/ejsc.70143
Millicent A. West, Heidi R. Compton, Ben J. Dascombe, Josh L. Secomb

Deceleration is a crucial task in multidirectional team sports. However, no research has explored how different end stances impact deceleration performance. This is important due to the multidirectional nature and variance of these directional changes in such sports. This study aimed to compare sprint deceleration capacity between front-facing (FF) and side-facing (SF) end stances using a deceleration threshold methodology to standardize the start point of deceleration. 20 team-sport athletes completed three maximal sprint deceleration trials in three conditions: FF and SF with both preferred leg stance (SFPREF) and nonpreferred leg stance (SFNON-PREF). Key metrics of time-to-stop (TTS), distance-to-stop (DTS), average deceleration (DECave), and maximum deceleration (DECmax) were analyzed using linear mixed models. Results indicated significantly different deceleration profiles between FF and SF conditions with FF decelerations exhibiting greater TTS and DTS but lower DECave and DECmax compared to SF tasks (p < 0.05). No significant differences were determined between SFPREF and SFNON-PREF task conditions (p = 0.64–1.00). Correlation analysis demonstrated high similarity in DTS across tasks (r = 0.87–0.92) but greater divergence in TTS and DECave (r = 0.55–0.88). These findings suggest that deceleration mechanics are task dependent with SF tasks eliciting greater braking demands. Practitioners should consider sport-specific deceleration requirements when designing training interventions.

减速是多向团体运动中的一项重要任务。然而,目前还没有研究探讨不同的末端姿态对减速性能的影响。这一点很重要,因为在这些运动中,这些方向变化具有多向性和多样性。本研究旨在采用减速阈值方法,比较正面和侧面两种姿态的冲刺减速能力,以规范减速起点。20名团体运动运动员在三种条件下完成了三个最大冲刺减速试验:FF和SF,同时有首选腿姿(SFPREF)和非首选腿姿(SFNON-PREF)。采用线性混合模型分析了停车时间(TTS)、停车距离(DTS)、平均减速度(DECave)和最大减速度(DECmax)等关键指标。结果表明,与SF任务相比,FF任务的TTS和DTS更高,但DECave和DECmax更低(p = 0.64-1.00)。相关分析显示,不同任务的DTS具有较高的相似性(r = 0.87-0.92),但TTS和DECave的差异较大(r = 0.55-0.88)。这些发现表明,减速机制与SF任务相关,SF任务会引发更大的制动需求。在设计训练干预措施时,从业者应考虑特定运动的减速要求。
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引用次数: 0
Linking Sport Participation With Prosocial and Antisocial Behaviours in Adolescents: The Moderating Role of Perceived Coach and Physical Education Teacher Character–Building Competency 体育参与与青少年亲社会和反社会行为的关系:感知教练和体育教师性格塑造能力的调节作用。
IF 3 Pub Date : 2026-02-14 DOI: 10.1002/ejsc.70122
Nicholas Stanger, Susan H. Backhouse, Eoin Murray, Jim McKenna

Research investigating the relationship between sport participation and day-to-day antisocial and prosocial behaviours in adolescents has revealed mixed findings. However, research investigating whether social factors reflective of how sport is facilitated could moderate these relationships has received scant attention. This study examined whether perceived coach or physical education (PE) teacher character–building competency moderated relationships between sport participation and both day-to-day prosocial and antisocial behaviours in adolescents. In a sample of 456 adolescents, coach or PE teacher character–building competency moderated how sport participation was linked with prosocial behaviour and violence. Specifically, there was a significant positive relationship between sport participation and prosocial behaviour when coach or PE teacher character–building competency was perceived high, but this relationship was negated when coach or PE teacher character–building competency was lower. Moreover, when coach or PE teacher character–building competency was perceived low, sport participation was positively associated with violence, but this association was negated when such character-building competency was perceived higher. However, this latter moderating effect became nonsignificant after controlling for gender and sport club involvement. Perceived coach or PE teacher character-building competency was also positively associated with day-to-day prosocial behaviours and inversely associated with day-to-day antisocial behaviours in adolescents. These findings offer valuable insight into how sport participation may contribute to adolescents' day-to-day prosocial and antisocial behaviours, alongside underscoring the importance of fostering sport environments that actively support moral character development.

一项调查青少年参与体育运动与日常反社会和亲社会行为之间关系的研究揭示了不同的结果。然而,调查反映运动如何促进的社会因素是否可以调节这些关系的研究却很少受到关注。本研究考察了感知教练或体育教师性格塑造能力是否调节了青少年体育参与与日常亲社会和反社会行为之间的关系。在456名青少年的样本中,教练或体育老师的性格塑造能力调节了体育参与与亲社会行为和暴力之间的关系。具体而言,当教练或体育教师的性格塑造能力较高时,体育参与与亲社会行为之间存在显著的正相关关系,但当教练或体育教师的性格塑造能力较低时,这种关系呈负相关。此外,当教练或体育教师的性格塑造能力被感知低时,体育参与与暴力正相关,但当这种性格塑造能力被感知高时,这种关联被否定。然而,在控制性别和体育俱乐部参与后,后者的调节效应变得不显著。感知教练或体育教师的性格塑造能力也与青少年的日常亲社会行为呈正相关,与日常反社会行为呈负相关。这些发现为了解体育参与如何影响青少年的日常亲社会和反社会行为提供了有价值的见解,同时强调了培养积极支持道德品格发展的体育环境的重要性。
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引用次数: 0
Navigating the Data Processing Maze: A Systematic Review of Jump Height Calculations Using Force Platforms 导航数据处理迷宫:使用力平台的跳跃高度计算的系统回顾。
IF 3 Pub Date : 2026-02-11 DOI: 10.1002/ejsc.70114
Ingrid Eythorsdottir, Øyvind Gløersen, Hannah Rice, Amelie Werkhausen, Gertjan Ettema, Paul Solberg, Gøran Paulsen

Vertical jump height estimates the ability to oppose gravity and lower body neuromuscular performance in athletes and various clinical populations. The use of force platforms for measuring jump height is increasingly popular due to technological advancements and the equipment's relative ease of use in various settings. However, when utilizing the force platform, ground reaction force (GRF) data must be processed to calculate jump height. While processing the GRF-time data, several factors could alter the data, leading to inaccurate jump height estimates. These factors include sampling frequency, filtering, cut-off frequencies of the filter, averaging periods of body weight, integration procedures, selection of take-off/landing thresholds, and selection of the gravity constant. These data processing steps can alter jump height estimates, with effects ranging from minor (< 0.5%) to major (> 25%). Despite some guidelines on data processing, there is no consistency in the literature or in practice regarding how the GRF-time data should be processed. Consequently, jump height without specifying the data processing steps may be of limited use to others. The aim of this review was to assist researchers and practitioners in navigating the complexities of data processing to better understand how it influences jump height.

垂直跳跃高度估计运动员和各种临床人群的抗重力和下半身神经肌肉表现的能力。由于技术进步和设备在各种设置中相对容易使用,使用力平台测量跳跃高度越来越受欢迎。然而,在使用力平台时,必须处理地面反作用力(GRF)数据来计算跳跃高度。在处理GRF-time数据时,几个因素可能会改变数据,导致不准确的跳跃高度估计。这些因素包括采样频率、滤波、滤波器的截止频率、体重的平均周期、积分程序、起飞/降落阈值的选择以及重力常数的选择。这些数据处理步骤可以改变跳跃高度的估计,其影响从轻微(25%)不等。尽管有一些关于数据处理的指导方针,但在如何处理GRF-time数据方面,无论是文献还是实践中都没有一致性。因此,不指定数据处理步骤的跳跃高度对其他人的使用可能有限。本综述的目的是帮助研究人员和从业人员在导航数据处理的复杂性,以更好地理解它是如何影响跳高的。
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引用次数: 0
National-Standard Middle-Distance Runners Maintain 1500 m Time Trial Running Performance on Successive Days 国家标准中长跑运动员连续几天保持1500米计时赛成绩。
IF 3 Pub Date : 2026-02-10 DOI: 10.1002/ejsc.70142
Laurence P. Birdsey, Steven Brown, Thomas Dos’Santos, Daniel Evans, Adam Runacres, Matthew Weston, Adam Field

To examine how middle-distance athletes maintain self-paced time trial performance on successive days, 12 national-standard middle-distance specialists performed two self-paced 1500 m time trials on successive days. Following baseline assessment and familiarisation trials, participants (10 male, 2 female, mean age ± SD: 27 ± 7 years, mass: 66 ± 8 kg, height: 1.80 ± 0.08 m, season best 1500 m time: 243.9 ± 18.4 s) performed two 1500 m time trials separated by 24 h on an instrumented treadmill. Internal (respiratory exchange ratio; RER, oxygen uptake, blood lactate concentration, heart rate, session and differential ratings of perceived exertion) and external (speed and time) measures quantified exercise intensity. Step length and frequency were collected from integrated force transducers (1000 Hz). All variables were log transformed before analysis with mixed linear models. The uncertainty (90% confidence interval) of our between-trial differences (trial 2 vs. trial 1) for all measures other than peak and mean RER were equivalent to previously reported measurement errors. Additionally, athletes were ∼2.5 times more likely to perceive greater exertion for time trial two, but with considerable uncertainty around the estimates. National-standard middle-distance specialists maintain 1500 m time trial running performance on successive days without the use of any structured recovery interventions.

为了检验中长跑运动员如何连续几天保持自定节奏计时赛成绩,12名国家标准中长跑专家连续两天进行了两次自定节奏1500米计时赛。在基线评估和熟悉试验之后,参与者(10名男性,2名女性,平均年龄±SD: 27±7岁,体重:66±8 kg,身高:1.80±0.08 m,赛季最佳1500米时间:243.9±18.4 s)在器械跑步机上进行了两次1500米时间试验,间隔24小时。内部(呼吸交换比、RER、摄氧量、血乳酸浓度、心率、持续时间和感知运动的差异等级)和外部(速度和时间)测量量化了运动强度。步长和频率采集自集成力传感器(1000 Hz)。所有变量在用混合线性模型分析之前都进行了对数变换。除峰值和平均RER以外的所有测量值的试验间差异(试验2与试验1)的不确定性(90%置信区间)与先前报道的测量误差相当。此外,运动员在计时赛中感受到更大努力的可能性是前者的2.5倍,但估计值存在相当大的不确定性。国家标准的中距离专家在不使用任何结构化恢复干预的情况下连续几天保持1500米计时跑的性能。
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引用次数: 0
The Assessment of the Effect of Gaze Direction Instruction on the Stabilisation During Artistic Gymnastic Landing 注视方向指导对艺术体操落地稳定效果的评价。
IF 3 Pub Date : 2026-02-06 DOI: 10.1002/ejsc.70137
K. Pavlasová, L. Bizovská, L. Rupčík, R. Farana, M. Janura

The aim of this study was to assess the effect of gaze direction instruction on postural stabilisation and muscle activity during landings after various motor tasks in artistic gymnastics. Eighteen female gymnasts (aged 14.0 ± 2.7 years) performed four different landing tasks: drop landing, backward somersault, forward somersault (SF) and a backward acrobatic series (AS). Gaze was directed either downward or straight ahead during landings. Muscle activity was recorded from six lower limb muscles and postural stabilisation was assessed using dynamic stability indices and time to stabilisation. Results showed a significant effect of motor task on muscle activity and stabilisation, with AS and SF presenting higher stabilisation demands. Gaze direction instruction had limited influence on muscle activation patterns and stabilisation, with limited manifestation in dynamic stability indices. Interactions between gaze and motor task were significant only for sagittal dynamic stability in longer time intervals. These findings suggest that motor task complexity primarily governs landing stabilisation, whereas gaze direction plays a minor role in lower limb muscle activity.

本研究的目的是评估凝视方向指导对艺术体操中各种动作任务后着地时姿势稳定和肌肉活动的影响。18名体操女运动员(年龄14.0±2.7岁)完成了4个不同的落地动作:落地、后空翻、前空翻和后空翻系列。在着陆过程中,目光要么向下,要么笔直向前。记录六块下肢肌肉的肌肉活动,并使用动态稳定性指数和稳定时间评估姿势稳定性。结果显示,运动任务对肌肉活动和稳定有显著影响,AS和SF对稳定的要求更高。注视方向指令对肌肉激活模式和稳定性的影响有限,在动态稳定性指标上表现有限。注视与运动任务之间的相互作用仅在较长时间间隔内对矢状面动态稳定性有显著影响。这些发现表明,运动任务复杂性主要控制着着陆稳定性,而凝视方向在下肢肌肉活动中起次要作用。
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引用次数: 0
Physical Characteristics of Fast Roping in British Elite Law Enforcement Officers 英国精英执法人员快速套索的身体特征
IF 3 Pub Date : 2026-02-05 DOI: 10.1002/ejsc.70134
Joseph Warwick, Sarita Harris, Hannah Ranger, Paul Read, Flaminia Ronca

Elite law enforcement and special forces operators around the world have a unique skill set, including some risky methods of entry into a scene of operation. With fast roping being actively utilized by this population, it is important to gain an understanding of the physical demands of the task. Thirty-seven Law Enforcement Officers (LEOs) completed five 20 ft fast rope descents onto a force platform, three in standard uniform (without kit) and two with the additional weight of operational kit (with kit). Additionally, 12 LEOs were also fitted with electromyography on their dominant arm. Landing forces with and without kit showed no significant difference. Participants with hang test time (HTT) < 35s showed significantly poorer Landing Control (LC) when descending with kit (p < 0.01). Landing control played an important role, with peak landing force significantly higher (p = 0.025) in uncontrolled landings. CMJ breaking impulse and rebound jump height are the main physical measurable predictors. However, when adjusting for body weight and kit, only rebound jump height remained predictive with marginal significance (p = 0.06) (R2 = 0.45, p = 0.008). The biceps brachii (BB) exhibited greater activation when descending with kit (p = 0.003). However, the extensor carpi radialis exhibited the greatest activation during descents in both conditions (p < 0.003). Landing impact forces were not significantly different between groups, however longer HTT correlated with more controlled descents and reduced landing forces. The ECR was observed to be the muscle with the highest activation on all descents, with only the BB increasing in kit.

世界各地的精英执法人员和特种部队人员都有一套独特的技能,包括一些进入行动现场的冒险方法。随着快速绳被这些人群积极使用,了解这项任务的身体要求是很重要的。三十七名执法人员完成了五项20英尺的快速绳降至执法平台,其中三名穿着标准制服(不带装备),另两名携带额外的行动装备(带装备)。此外,12只LEOs也在其主臂上安装了肌电图。有装备和没有装备的登陆力量没有显著差异。受试者悬挂测试时间(HTT) 2 = 0.45, p = 0.008)。当使用kit时,肱二头肌(BB)表现出更大的激活(p = 0.003)。然而,桡侧腕伸肌在两种情况下均表现出最大的激活
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引用次数: 0
Balance Training: Toward a Comprehensive Understanding and Application of the Overload Principle in Motor Skill Acquisition 平衡训练:全面理解和应用运动技能习得中的过载原理。
IF 3 Pub Date : 2026-02-03 DOI: 10.1002/ejsc.70130
Tore Kristian Aune, Morten Andreas Aune, Vidar Estensen, Håvard Lorås

The effect of the overload principle in motor skill acquisition is unclear. Hence, the present study examined the effect of the overload principle in general, and in particular how the overload principle can be used to increase transferability to nontrained balance tasks with a high level of similarity at different levels of difficulty. A total of 24 participants were randomly assigned to two training groups: (1) low-difficulty training group and (2) high-difficulty training group. Both training groups completed five training sessions consisting of 25 trials over three weeks and only the level of difficulty of the balance board differed. Both the low and high-difficulty training groups had a significant improvement in balance performance in the specific trained conditions, which supports the specificity principle. Most interestingly, only the high-difficulty training group showed significant positive transfer to balance tasks with lower levels of difficulty. The low difficulty training group did not show significant positive transfer to balance tasks with higher levels of difficulty. These findings support the effect of the overload principle. In conclusion, the present findings demonstrate the superior effect of task-specific balance training, and, most interestingly, the study revealed that training with overload at higher levels of difficulty enhances transferability to similar tasks performed at lower difficulty levels.

过载原理在运动技能习得中的作用尚不清楚。因此,本研究一般考察了过载原则的影响,特别是如何使用过载原则来提高在不同难度水平下具有高相似性的非训练平衡任务的可转移性。24名参与者随机分为两个训练组:(1)低难度训练组和(2)高难度训练组。两个训练组在三周内完成了五次训练,包括25次试验,只有平衡板的难度不同。在特定训练条件下,高难度和低难度训练组的平衡性均有显著提高,支持特异性原理。最有趣的是,只有高难度训练组在平衡难度较低的任务上表现出显著的正迁移。低难度训练组在平衡高难度任务上没有表现出显著的正迁移。这些发现支持了过载原理的作用。总之,目前的研究结果证明了任务特定平衡训练的优越效果,而且,最有趣的是,研究表明,在较高难度水平上的超负荷训练可以提高在较低难度水平上执行类似任务的可转移性。
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European journal of sport science
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