Background: Endometriosis is a chronic estrogen-dependent inflammatory disease frequently associated with gastrointestinal symptoms, metabolic comorbidities, and impaired quality of life. Growing interest in nutrition has led to the widespread dissemination of restrictive dietary recommendations, often unsupported by robust clinical evidence and potentially associated with nutritional and psychological risks.
Methods: This article presents an evidence-based clinical position paper based on a critical narrative review of the scientific literature addressing nutritional interventions in endometriosis. Data were identified through systematic searches of PubMed/MEDLINE, Embase, and the Cochrane Library, focusing on observational studies, randomized controlled trials, systematic reviews, and meta-analyses. Dietary patterns, restrictive diets, targeted nutritional interventions for digestive symptoms, and their clinical implications were analyzed.
Results: Current evidence does not support any specific dietary strategy as an effective treatment for endometriosis. Restrictive diets, such as gluten-free, dairy-free, or so-called "anti-inflammatory" diets, are insufficiently supported by high-quality clinical trials and may expose patients to avoidable nutritional deficiencies and psychological burden. In contrast, global dietary patterns such as the Mediterranean diet or the DASH diet are supported by robust public health evidence and may offer indirect benefits on systemic inflammation, cardiometabolic health, and overall well-being, although disease-specific data remain limited. Targeted interventions, particularly low-FODMAP diets, may be considered in selected patients presenting with symptoms compatible with irritable bowel syndrome, provided they are time-limited and professionally supervised.
Conclusion: At present, nutrition should not be considered a specific therapeutic treatment for endometriosis. However, evidence-based global dietary models may serve as a safe nutritional foundation within a multidisciplinary care approach. Individualized, cautious, and professionally guided nutritional management is essential to prevent dietary excesses and support long-term health and quality of life in women with endometriosis. Further high-quality interventional studies are required to clarify the role of nutrition and identify subgroups most likely to benefit from targeted interventions.
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