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Habits, Goals, and Effective Behavior Change 习惯、目标和有效的行为改变
IF 7.2 1区 心理学 Q1 Psychology Pub Date : 2024-06-03 DOI: 10.1177/09637214241246480
Wendy Wood
Why do we act on habit even when we intend to do something else? The answer lies in habit memories, or context-response associations, that form when people repeat rewarding actions in stable contexts. Although habits can form as people pursue goals, once habits develop, the perception of the context directly activates the response in mind. Because habit activation does not depend strongly on motivation, changing intentions has limited impact on habit memory. Instead, successful habit-change interventions directly impact the behavior itself: Along with classic behavior therapy interventions, habits change with (a) reward systems that form new habits, (b) disruption of context cues to forestall activation of the habit in mind, and (c) friction that makes the habitual response difficult and alternatives easier. Despite the strong evidence that habits are activated by contexts, people tend to believe that their own habits are a product of goal pursuit. This subjective reality might also explain why some researchers continue to maintain that habit performance depends on goals.
为什么我们即使打算做其他事情,也会按照习惯行事?答案就在于习惯记忆,或者说情境-反应联想,当人们在稳定的情境中重复有回报的行动时,就会形成习惯记忆。虽然习惯可以在人们追求目标的过程中形成,但习惯一旦养成,对情境的感知就会直接激活头脑中的反应。由于习惯的激活并不强烈依赖于动机,因此改变意图对习惯记忆的影响有限。相反,成功的习惯改变干预会直接影响行为本身:除了经典的行为疗法干预,习惯的改变还包括:(a)形成新习惯的奖励系统;(b)干扰环境线索,阻止习惯在头脑中激活;以及(c)摩擦,使习惯性反应变得困难,替代性反应变得容易。尽管有确凿证据表明习惯是由情境激活的,但人们往往认为自己的习惯是追求目标的产物。这种主观现实也可能解释了为什么一些研究者继续坚持认为习惯的表现取决于目标。
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引用次数: 0
Names Matter: Implications of Name “Whitening” for Ethnic Minority Discrimination and Well-Being 名字很重要:姓名 "美白 "对少数民族歧视和福祉的影响
IF 7.2 1区 心理学 Q1 Psychology Pub Date : 2024-05-23 DOI: 10.1177/09637214241247017
Monica Biernat, Xian Zhao, Emily C. Watkins
Names are important signifiers of identity, but for many ethnic minority–group members, names trigger discriminatory responses. Name anglicization (or name whitening) is one proactive response to ward off anticipated discrimination and to signal assimilation. We review evidence suggesting that name anglicization may reduce discrimination (compared with using an original ethnic name), but it burdens minority-group members and is linked to lower well-being. We suggest a solution to this dilemma: training proper pronunciation of ethnic names. We provide a model of how this simple intervention may improve interethnic interactions, signal inclusion, and reduce prejudice in both ethnic majority- and minority-group members.
姓名是身份的重要标志,但对许多少数民族成员来说,姓名会引发歧视性反应。姓名英语化(或姓名白化)是抵御预期歧视和发出同化信号的一种积极反应。我们回顾了一些证据,这些证据表明,与使用原来的民族名字相比,名字的英语化可能会减少歧视,但它会给少数民族成员带来负担,并与较低的幸福感有关。我们提出了解决这一难题的办法:训练正确的民族名称发音。我们提供了一个模型,说明这一简单的干预措施可如何改善民族间的互动、发出包容的信号,以及减少多数民族和少数民族成员的偏见。
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引用次数: 0
Intuitive Theories and the Cultural Evolution of Morality 直觉理论与道德的文化演变
IF 7.2 1区 心理学 Q1 Psychology Pub Date : 2024-05-20 DOI: 10.1177/09637214241245412
M. J. Crockett, Judy S. Kim, Yeon Soon Shin
We explore the role of intuitive theories in the cultural evolution of moral cognition, integrating recent work across subfields of psychology and suggesting directions for future research. Focusing on intuitive theories in the moral domain concerning how people judge the moral value of actions and make inferences about moral character, we review evidence that the specific forms these theories take vary across individuals and can change via social learning. We propose that cultural selection can operate over the intuitive theories people apply in the moral domain, in which particular variants of intuitive moral theories can be more “successful” to the extent that they are cognitively efficient or provide reputational benefits. Finally, we explore some implications of considering moral cognition as a kind of cultural technology that can be innovated, considering whether intuitive moral theories help or hinder our ability to improve our collective moral norms or practices.
我们探讨了直觉理论在道德认知的文化进化中的作用,整合了心理学各子领域的最新研究成果,并提出了未来的研究方向。我们将重点放在道德领域的直觉理论上,这些理论涉及人们如何判断行为的道德价值并对道德品质做出推断,我们回顾了这些理论的具体形式因人而异并可通过社会学习而改变的证据。我们提出,文化选择可以作用于人们在道德领域应用的直觉理论,在这种情况下,直觉道德理论的特定变体可能更 "成功",因为它们在认知上是有效的,或者能带来声誉上的好处。最后,我们探讨了将道德认知视为一种可以创新的文化技术的一些意义,考虑直觉道德理论是帮助还是阻碍我们改善集体道德规范或实践的能力。
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引用次数: 0
The Inequality Cycle: How Psychology Helps Keep Economic Inequality in Place 不平等循环:心理学如何帮助保持经济不平等
IF 7.2 1区 心理学 Q1 Psychology Pub Date : 2024-05-20 DOI: 10.1177/09637214241246553
Manuel J. Galvan, B. Keith Payne
Inequality is perpetuated, in part, by the psychological and behavioral tendencies that arise from the social context of inequality. Cognitive biases lead most people to see themselves as middle class, even when that perception does not align with economic reality. Those who perceive themselves as economically advantaged tend to view inequality as fair and legitimate, often dismissing proponents of redistributive solutions as ill-informed. And unequal contexts increase risky behaviors that can be profitable to some but are more likely to be costly for most. This research program suggests an inequality cycle, in which inequality experienced today tends to reproduce itself.
不平等之所以长期存在,部分原因在于不平等的社会背景下产生的心理和行为倾向。认知偏差导致大多数人将自己视为中产阶级,即使这种认知与经济现实不符。那些认为自己在经济上处于优势地位的人倾向于认为不平等是公平和合法的,他们往往会认为那些支持再分配解决方案的人是不明智的。不平等的环境增加了冒险行为,这些行为对某些人来说有利可图,但对大多数人来说却可能代价高昂。这项研究计划提出了一个不平等循环,在这个循环中,今天所经历的不平等往往会自我复制。
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引用次数: 0
A Multidisciplinary Perspective on Person-Environment Fit: Relevance, Measurement, and Future Directions 从多学科角度看人与环境的契合度:相关性、测量和未来方向
IF 7.2 1区 心理学 Q1 Psychology Pub Date : 2024-05-03 DOI: 10.1177/09637214241242451
Christian Kandler, Simone Kühn, Bastian Mönkediek, Andreas J. Forstner, Wiebke Bleidorn
Environments shape people, and at the same time, people are attracted to environments that fit their characteristics because fit facilitates the achievement of people’s desired life outcomes, such as relationship satisfaction, work success, and well-being. In this article, we outline how persons and environments can fit, the relevance of fit and misfit for different life outcomes, and the benefits and pitfalls of different (mis)fit measures. We propose three directions for future research: (a) the use of both subjective and objective (mis)fit measures; (b) the consideration of complex dynamics between person and environment characteristics via pathways through multiple biological, experiential, behavioral, and social layers across the life span; and (c) the integration of insights from different disciplines, including psychology, sociology, neuroscience, and genetics, to move the field forward.
环境塑造人,与此同时,人们也会被符合自身特征的环境所吸引,因为适合有助于实现人们所期望的生活结果,如人际关系满意度、工作成功率和幸福感。在本文中,我们将概述人与环境如何契合、契合与不契合对于不同生活结果的相关性,以及不同(不)契合度测量方法的益处和缺陷。我们提出了未来研究的三个方向:(a) 使用主观和客观的(不)契合度测量方法;(b) 考虑人与环境特征之间的复杂动态关系,通过跨越生命周期的多个生物、经验、行为和社会层面的途径;(c) 整合不同学科的见解,包括心理学、社会学、神经科学和遗传学,以推进该领域的发展。
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引用次数: 0
What Can Language Models Tell Us About Human Cognition? 语言模型能告诉我们什么是人类认知?
IF 7.2 1区 心理学 Q1 Psychology Pub Date : 2024-04-29 DOI: 10.1177/09637214241242746
Louise Connell, Dermot Lynott
Language models are a rapidly developing field of artificial intelligence with enormous potential to improve our understanding of human cognition. However, many popular language models are cognitively implausible on multiple fronts. For language models to offer plausible insights into human cognitive processing, they should implement a transparent and cognitively plausible learning mechanism, train on a quantity of text that is achievable in a human’s lifetime of language exposure, and not assume to represent all of word meaning. When care is taken to create plausible language models within these constraints, they can be a powerful tool in uncovering the nature and scope of how language shapes semantic knowledge. The distributional relationships between words, which humans represent in memory as linguistic distributional knowledge, allow people to represent and process semantic information flexibly, robustly, and efficiently.
语言模型是一个快速发展的人工智能领域,在提高我们对人类认知的理解方面潜力巨大。然而,许多流行的语言模型在认知上存在多方面的不足。语言模型要想为人类的认知处理提供可信的见解,就必须实施一种透明的、认知上可信的学习机制,在人类一生的语言接触中所能达到的文本数量上进行训练,而且不能假定能代表所有的词义。如果能在这些限制条件下创建可信的语言模型,那么这些模型就能成为揭示语言如何塑造语义知识的本质和范围的有力工具。词语之间的分布关系是人类记忆中的语言分布知识,它使人们能够灵活、稳健、高效地表述和处理语义信息。
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引用次数: 0
Blood Pressure and Social Algesia: The Unexpected Relationship Between the Cardiovascular System and Sensitivity to Social Pain 血压与社交恐惧症:心血管系统与社交疼痛敏感性之间的意外关系
IF 7.2 1区 心理学 Q1 Psychology Pub Date : 2024-04-27 DOI: 10.1177/09637214241242463
Tristen K. Inagaki, Peter J. Gianaros
Threats to social connectedness in the form of social and societal rejection, and the permanent loss of social bonds, are inevitable and common sources of social pain. However, sensitivity to social pain, also known as algesia, differs across individuals and contexts. Such sensitivity has implications for health, well-being, and the maintenance of social connection over time. What biological factors predict differences in sensitivity to social pain? Based on long-standing translational perspectives and emerging findings, the current review highlights blood pressure as a novel predictor of sensitivity to social pain: Higher resting blood pressure appears to relate to lower sensitivity to social pain. Despite evidence for this association, possible psychobiological bases and moderating influences are not yet established. Moreover, although higher blood pressure may afford tolerance for life’s many pains, the health-related implications and trade-offs of such an effect are unknown.
以社会和社会排斥的形式对社会联系的威胁,以及社会纽带的永久性丧失,是不可避免和常见的社会痛苦的来源。然而,不同的个体和环境对社会痛苦的敏感度(也被称为 "algesia")是不同的。这种敏感性对健康、幸福和长期保持社会联系都有影响。是什么生物因素预示着对社交疼痛敏感性的差异?基于长期的转化视角和新出现的研究结果,本综述强调血压是预测社交疼痛敏感性的新指标:较高的静息血压似乎与较低的社交疼痛敏感性有关。尽管有证据表明这种关联,但可能的心理生物学基础和调节影响因素尚未确定。此外,尽管较高的血压可能会使人们对生活中的许多痛苦产生耐受力,但这种效应对健康的影响和权衡还不得而知。
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引用次数: 0
There Are Multiple Paths to Personalized Education, and They Should Be Combined 个性化教育有多种途径,应将它们结合起来
IF 7.2 1区 心理学 Q1 Psychology Pub Date : 2024-04-27 DOI: 10.1177/09637214241242459
Garvin Brod
The ubiquity of digital devices has made it feasible to assign different tasks and levels of support to different learners, also in the classroom. Ideally, this is done with the help of formative assessment software or intelligent tutoring systems. However, personalized assignment of tasks and support levels by a teacher or teaching agent has limitations and is only one path to successful personalization. Self-regulated learning and adaptable learning activities, such as generative learning strategies and differentiating tasks, are promising paths to personalization, too, and combine well with personalized assignment. Initial examples of such combinations are presented. I argue that, in order to be maximally effective, different paths to personalized education need to be combined. This combination promises to boost both immediate learning outcomes and successful learning in the long term, and it is facilitated by recent advances in artificial intelligence.
数字设备的普及使得在课堂上为不同的学习者分配不同的任务和提供不同程度的支持成为可能。理想情况下,这可以借助形成性评估软件或智能辅导系统来实现。然而,由教师或教学代理来个性化地分配任务和支持水平有其局限性,这只是成功实现个性化的一条途径。自我调节学习和适应性学习活动,如生成性学习策略和差异化任务,也是实现个性化的有效途径,并能与个性化任务分配很好地结合起来。本文介绍了此类组合的初步实例。我认为,为了最大限度地发挥个性化教育的效果,需要将不同的个性化教育途径结合起来。这种结合有望提高即时学习效果和长期学习成功率,而人工智能的最新进展则为这种结合提供了便利。
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引用次数: 0
The Power of Numeric Evidence in Science Communication 科学传播中数字证据的力量
IF 7.2 1区 心理学 Q1 Psychology Pub Date : 2024-04-25 DOI: 10.1177/09637214241242465
Ellen Peters, Jon Benedik Bunquin
Advantages and disadvantages exist for presenting numeric information in science communication. On the one hand, public innumeracy and experts’ concerns about providing numbers suggest not always showing them. On the other hand, people often prefer getting them, and their provision can increase comprehension, trust, and healthy behaviors while reducing risk overestimates and supporting decision-making autonomy. Presenting numeric facts without considering their comprehensibility and usability, however, is like throwing good money after bad. We summarize research concerning three theory-based strategies that improve the understanding and use of numbers by decreasing cognitive effort (e.g., doing the math for the audience), being consistent with principles of numeric cognition, and providing affective meaning.
在科学传播中展示数字信息有利有弊。一方面,由于公众不懂数字,专家们又担心提供数字的问题,因此建议不要总是显示数字。另一方面,人们通常更愿意获得数字信息,提供数字信息可以提高理解力、信任度和健康行为,同时减少高估风险并支持自主决策。然而,在不考虑数字事实的可理解性和可用性的情况下展示数字事实,无异于舍本逐末。我们总结了有关三种基于理论的策略的研究,这些策略可以通过减少认知努力(例如,为听众做数学计算)、符合数字认知原则以及提供情感意义来提高对数字的理解和使用。
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引用次数: 0
Intraindividual Conflicts Reduce the Polarization of Attitudes 个人内部矛盾会减少态度的两极分化
IF 7.2 1区 心理学 Q1 Psychology Pub Date : 2024-04-25 DOI: 10.1177/09637214241242452
Kai Sassenberg, Kevin Winter
Societies are increasingly divided about political issues such as migration or counteracting climate change. This attitudinal polarization is the basis for intergroup conflict and prevents societal progress in addressing pressing challenges. Research on attitude change should provide an answer regarding how people might be persuaded to move away from the extremes to take a moderate stance. However, persuasive communication often most strongly affects those who hold a moderate attitude or are undecided. More importantly, barely any research has explicitly aimed at mitigating extreme attitudes and behavioral tendencies. Addressing this gap, this article summarizes research demonstrating that (different types of) intraindividual conflicts might be a means to mitigate polarized attitudes. Goal conflicts, cognitive conflicts, counterfactual thinking, and paradoxical thinking facilitate cognitive flexibility. This, in turn, seems to initiate the consideration of alternative stances and mitigate the polarization of attitudes. We discuss the limitations of the existing research and the potential of this approach for interventions.
社会在移民或应对气候变化等政治问题上的分歧越来越大。这种态度上的两极分化是群体间冲突的基础,阻碍了社会在应对紧迫挑战方面取得进展。关于态度改变的研究应该能给出答案,即如何说服人们摆脱极端,采取温和的立场。然而,说服性交流往往会对持温和态度或未做出决定的人产生最强烈的影响。更重要的是,几乎没有任何研究明确以减轻极端态度和行为倾向为目标。针对这一空白,本文总结了一些研究,证明(不同类型的)个体内部冲突可能是缓解两极化态度的一种手段。目标冲突、认知冲突、反事实思维和悖论思维有助于提高认知灵活性。反过来,这似乎又能启动对其他立场的考虑,并缓解态度的两极化。我们讨论了现有研究的局限性以及这种方法在干预方面的潜力。
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引用次数: 0
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Current Directions in Psychological Science
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