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Muscle Hypertrophy, Strength, and Salivary Hormone Changes Following 9 Weeks of High- or Low-Load Resistance Training. 9周高负荷或低负荷阻力训练后肌肉肥大、力量和唾液激素的变化。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-30 DOI: 10.3390/jfmk11010017
Marissa L Bello, Shawn M Arent, Zachary M Gillen, JohnEric W Smith

Background: Resistance training has recently focused more on a high- vs. low-load training approach, suggesting heavier loads optimize strength adaptations through maximal recruitment of motor units, whereas lower loads stimulate a greater hypertrophy response. The purpose of this investigation was to examine and determine significant differences in muscle thickness, strength, and hormonal markers over nine weeks of high- or low-load resistance training. Methods: Seventeen recreationally-trained males were recruited for this study (Mage = 20.4 ± 2.7 years). Participants were split into training with high-loads (85% 1-RM; n = 8) or low-loads (30% 1-RM; n = 9) completing 3 whole-body training sessions per week for 9 weeks. Each session included three working sets per exercise of repetitions to failure. Measures were collected at baseline and every three weeks after of muscle thickness (biceps brachii, triceps brachii, pectoral major, rectus femoris, and biceps femoris) and salivary hormones (basal and acute post-exercise testosterone and cortisol). RM-ANOVAs were conducted to analyze changes in hypertrophy and the hormones, with significance set at p < 0.05. Results: Muscle thickness increased significantly over time for all sites (p < 0.05), with no significant group × time interactions except for the triceps brachii (p = 0.04). There were no significant changes in basal hormone levels or changes from basal to immediately post exercise (p > 0.059). The high-load group showed greater increases in 1-RM following the training program. Conclusions: Our results demonstrate similar hypertrophy regardless of training volume and training load, but greater increases in strength in the high-load group. Hormonal data revealed no significant changes in basal cortisol and testosterone, suggesting similar stress and recovery. While nonsignificant for differences pre-post in either marker, the pattern of a slight decrease in testosterone may be an effect of receptor uptake, and additional monitoring over a longer time interval should be used to track the changes over a full recovery window.

背景:阻力训练最近更多地关注于高负荷与低负荷训练方法,表明重负荷通过最大限度地招募运动单位来优化力量适应,而低负荷刺激更大的肥大反应。这项研究的目的是检查和确定在9周的高负荷或低负荷阻力训练中肌肉厚度、力量和激素指标的显著差异。方法:研究招募了17名接受过休闲训练的男性(年龄为20.4±2.7岁)。参与者被分成高负荷训练组(85% 1-RM, n = 8)和低负荷训练组(30% 1-RM, n = 9),每周完成3次全身训练,持续9周。每次练习包括三个工作组,每次练习重复到失败。在基线和每三周后收集肌肉厚度(肱二头肌、肱三头肌、胸大肌、股直肌和股二头肌)和唾液激素(基础和急性运动后睾酮和皮质醇)的测量数据。采用rm - anova分析肥厚和激素的变化,p < 0.05为显著性。结果:随着时间的推移,所有部位的肌肉厚度都显著增加(p < 0.05),除了肱三头肌外,没有显著的组×时间相互作用(p = 0.04)。基础激素水平没有显著变化,从运动开始到运动结束后没有显著变化(p < 0.059)。高负荷组在训练后的1-RM增加更大。结论:我们的研究结果表明,无论训练量和训练负荷如何,肌肉都有类似的肥大,但高负荷组的力量增加更大。激素数据显示,基础皮质醇和睾酮没有显著变化,表明类似的压力和恢复。虽然两种标记物在治疗前后的差异都不显著,但睾酮水平轻微下降的模式可能是受体摄取的影响,应该在更长的时间间隔内进行额外的监测,以跟踪整个恢复窗口的变化。
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引用次数: 0
Musculoskeletal Disorders and Psychological and Environmental Factors Associated with Recreational and Sport Fishing: A Narrative Review. 与休闲和运动钓鱼相关的肌肉骨骼疾病、心理和环境因素:叙述性回顾。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-30 DOI: 10.3390/jfmk11010018
Paweł Pędrasik, Bartosz Wilczyński, Katarzyna Zorena

Fishing is a widely practiced recreational activity that offers psychological, physical, and social benefits, but it also poses risks such as acute trauma and chronic overuse injuries. This narrative review aims to (1) synthesize current evidence on the musculoskeletal disorders, psychological outcomes, and environmental factors associated with recreational and sport fishing; (2) identify the physical, mental, and social health benefits reported across different angling disciplines; (3) characterize acute and chronic injury risks, including overuse syndromes and environment-related hazards; and (4) highlight gaps in the literature to guide future research directions in public health, rehabilitation, and preventive medicine. Materials and Methods: A narrative review was conducted in accordance with SANRA guidelines. A structured search of PubMed, Scopus, Web of Science and Google Scholar identified studies published between 2000 and 2025. Eligible sources included population surveys, clinical studies, therapeutic angling programs, epidemiological reports, and case studies addressing physical, psychological, or injury-related outcomes in recreational or sport fishing. Studies on commercial or occupational fishing were excluded. Evidence was synthesized thematically across benefit and risk domains. A total of 565 records were identified across four databases (PubMed, Scopus, Web of Science, Google Scholar). After screening, duplication, and full-text assessment, 41 studies met the eligibility criteria and were included in the narrative synthesis. The evidence indicates significant psychological benefits of fishing, including reductions in stress, improved mood, and clinically meaningful decreases in Post-Traumatic Stress Disorder (PTSD) symptoms reported in therapeutic fly-fishing programs. Musculoskeletal outcomes were more heterogeneous: chronic conditions such as low back pain and repetitive strain injuries of the shoulder, elbow, and wrist were commonly reported among regular anglers, particularly in physically demanding disciplines. Ice and sea fishing were associated with distinct environmental risks, including hypothermia, frostbite, and rare but documented fatal incidents. The results of this narrative review highlight the therapeutic potential of both recreational and sport fishing. However, they also point to the need for greater awareness of the risk of injury and environmental hazards associated with this type of fishing.

钓鱼是一项广泛进行的娱乐活动,对心理、身体和社会都有好处,但也有风险,如急性创伤和慢性过度使用伤害。这篇叙述性综述的目的是(1)综合目前关于肌肉骨骼疾病、心理结果和与休闲和运动钓鱼相关的环境因素的证据;(2)确定不同学科对身体、心理和社会健康的益处;(3)表征急性和慢性损伤风险,包括过度使用综合征和环境相关危害;(4)突出文献空白,指导未来公共卫生、康复和预防医学的研究方向。材料和方法:按照SANRA指南进行叙述性回顾。对PubMed、Scopus、Web of Science和b谷歌Scholar进行结构化搜索,确定了2000年至2025年间发表的研究。符合条件的来源包括人口调查、临床研究、治疗性垂钓项目、流行病学报告以及关于休闲或运动垂钓中身体、心理或伤害相关结果的案例研究。关于商业或职业捕鱼的研究被排除在外。证据是在利益和风险领域按主题综合的。在四个数据库(PubMed, Scopus, Web of Science, b谷歌Scholar)中共鉴定了565条记录。经过筛选、重复和全文评估,41项研究符合资格标准,纳入叙述综合。有证据表明钓鱼对心理有显著的好处,包括减少压力,改善情绪,临床意义上减少创伤后应激障碍(PTSD)症状。肌肉骨骼方面的结果更加多样化:在常规垂钓者中,特别是在体力要求较高的学科中,经常报告腰痛和肩部、肘部和手腕的重复性劳损损伤等慢性疾病。冰上和海上捕鱼与不同的环境风险相关,包括体温过低、冻伤和罕见但有记录的致命事件。这篇叙述性综述的结果强调了休闲和运动钓鱼的治疗潜力。然而,他们也指出,需要提高对与这类捕鱼有关的伤害风险和环境危害的认识。
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引用次数: 0
Epidemiology of Musculoskeletal Injuries Among Climbers-A Systematic Review. 攀岩者肌肉骨骼损伤的流行病学——系统综述。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-30 DOI: 10.3390/jfmk11010019
Jakub Zieliński, Monika Grygorowicz, Jacek Lewandowski

Lead climbing and bouldering have witnessed a surge in popularity, particularly highlighted by their inclusion in prestigious events like the 2020 Summer Olympic Games in Tokyo. This systematic review aims to comprehensively assess existing literature on injury risk factors and prevention programs specific to these disciplines. We systematically searched PubMed, Web of Science, and SPORTDiscus up to November 2023. Methodological quality was appraised using the Joanna Briggs Institute (JBI) critical appraisal tools. Data synthesis involved qualitative analysis. Of 463 screened records, 7 studies were included, encompassing data from over 4000 climbers. The literature consistently indicates that overuse injuries-particularly to the fingers and shoulders-are more prevalent than acute injuries in adult population. However, evidence for specific risk factors is inconclusive and contradictory. Reported associations for higher skill level, age, and use of preventive measures (e.g., taping) were inconsistent across studies. Further research employing rigorous methodologies and long-term follow-up is warranted to elucidate injury mechanisms in lead climbing and bouldering. These investigations are crucial for informing clinical practice and developing sport-specific injury prevention strategies aimed at ensuring the safety and well-being of athletes in these disciplines. Future studies should focus on standardizing injury definitions and assessment methods and explore targeted preventive measures to address the unique risks associated with these sports.

铅攀和抱石运动的受欢迎程度激增,尤其是在2020年东京夏季奥运会等著名赛事中。本系统综述的目的是全面评估现有的文献伤害风险因素和预防方案具体到这些学科。我们系统地检索了PubMed, Web of Science和SPORTDiscus,直到2023年11月。使用乔安娜布里格斯研究所(JBI)关键评估工具对方法质量进行评估。数据综合涉及定性分析。在463份被筛选的记录中,包括了7项研究,涵盖了4000多名登山者的数据。文献一致表明,在成年人中,过度使用损伤——尤其是手指和肩膀——比急性损伤更为普遍。然而,具体危险因素的证据是不确定的和矛盾的。报告的高技能水平、年龄和使用预防措施(如胶带)之间的关联在研究中不一致。进一步的研究需要采用严格的方法和长期随访来阐明铅攀和抱石的损伤机制。这些调查对于告知临床实践和制定旨在确保这些学科运动员安全和福祉的运动特定伤害预防策略至关重要。未来的研究应侧重于标准化损伤定义和评估方法,并探索有针对性的预防措施,以解决与这些运动相关的独特风险。
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引用次数: 0
Maximum Shoulder Torque and Muscle Activation During Standing Arm Flexion: Reference Data for Biomechanical and Ergonomic Applications. 站立臂屈曲时的最大肩扭矩和肌肉激活:生物力学和人体工程学应用的参考数据。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-30 DOI: 10.3390/jfmk11010020
Georgios Aronis, Michael Kurz, Florian Wimmer, Harald Hackl, Thomas Angeli, Margit Gföhler

Objectives: Shoulder joint strength and muscle activation during overhead reaching are critical for ergonomic task design, rehabilitation, and exoskeleton support. The objective of this study was to characterize maximum shoulder torque and flexor muscle activation profiles across functional elevation angles in healthy adult males. Methods: A total of 14 healthy male participants performed maximum voluntary isometric contractions at eight arm elevation angles (90-160°, sagittal plane, and standing). Shoulder torque was measured using a calibrated force sensor and normalized to each participant's overall maximum. Electromyography (EMG) was recorded from the anterior deltoid, medial deltoid, biceps brachii, and clavicular pectoralis major; EMG for the medial deltoid, biceps brachii, and pectoralis major was normalized to muscle-specific isometric MVCs, whereas the anterior deltoid was normalized to the peak value at 90° during the main task. All EMG signals were smoothed using a 0.5 s RMS-based moving average window. Linear regression was used to analyze the torque-angle relationship, and linear mixed-effects models were used to test EMG differences across angles. Summary statistics included mean ± SD, coefficient of variation, R2, p-values (significance threshold: p < 0.05), Cohen's d, and 95% confidence intervals where appropriate. Results: Maximum torque declined with elevation angle (y = -0.6317x + 157.21; R2 = 0.99), from 77.2 Nm at 90° to 43.2 Nm at 160°, with normalized values from 99.6% to 55.3%. Medial deltoid activation increased significantly with elevation (p < 0.001, from 87.5 ± 19.9% at 90° to 109.4 ± 25.6% at 150°), while pectoralis major declined sharply (p < 0.001, from 68.9 ± 24.2% at 90° to 19.8 ± 5.6% at 160°). Anterior deltoid and biceps brachii activations were high and showed no systematic change with angle (p = 0.37 and 0.81, respectively), remaining within approximately 95-102% and 70-85% of their reference levels across 90-160°. Normalization reduced inter-participant variability, clarifying muscle-specific trends. Conclusions: This study provides preliminary biomechanical reference values for shoulder torque and muscle activation across elevation angles in healthy males under isometric standing conditions, confirming an inverse torque-angle relationship and distinct muscle activation strategies at higher positions. These findings may inform ergonomic assessment and exoskeleton design, while recognizing that generalization to dynamic tasks and other populations requires caution.

目的:肩关节力量和肌肉激活在头顶伸展是关键的人体工程学任务设计,康复和外骨骼支持。本研究的目的是表征健康成年男性的最大肩扭矩和屈肌激活曲线。方法:共有14名健康男性参与者在8个手臂抬高角度(90-160°,矢状面和站立)进行最大自愿等距收缩。使用校准的力传感器测量肩扭矩,并将其归一化为每个参与者的总体最大值。记录前三角肌、内三角肌、肱二头肌和锁骨胸大肌肌电图;内侧三角肌、肱二头肌和胸大肌的肌电图被归一化为肌肉特异性的等距mvc,而前三角肌被归一化为主要任务时90°的峰值。所有肌电信号采用0.5 s基于均方根的移动平均窗口进行平滑处理。采用线性回归分析扭矩-角度关系,采用线性混合效应模型检验不同角度的肌电图差异。汇总统计包括mean±SD、变异系数、R2、p值(显著性阈值:p < 0.05)、Cohen’SD和95%可信区间。结果:最大扭矩随俯仰角(y = -0.6317x + 157.21; R2 = 0.99)而下降,从90°时的77.2 Nm降至160°时的43.2 Nm,归一化值从99.6%降至55.3%。内侧三角肌的激活随着海拔升高而显著增加(p < 0.001,从90°时的87.5±19.9%上升到150°时的109.4±25.6%),而胸大肌的激活则急剧下降(p < 0.001,从90°时的68.9±24.2%下降到160°时的19.8±5.6%)。前三角肌和肱二头肌的激活水平较高,且随角度变化无系统性变化(p分别为0.37和0.81),在90-160°范围内保持在参考水平的95-102%和70-85%。标准化减少了参与者之间的差异,澄清了肌肉特定的趋势。结论:本研究为健康男性在等长站立条件下肩扭矩和肌肉激活提供了初步的生物力学参考值,证实了肩扭矩-角度的反比关系和较高位置时不同的肌肉激活策略。这些发现可以为人体工程学评估和外骨骼设计提供信息,同时认识到将其推广到动态任务和其他人群需要谨慎。
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引用次数: 0
The Effects of Dynamic Stability Training with Inertial Load of Water on Dynamic Balance and Pain in Middle-Aged Women with Chronic Low Back Pain: A Randomized Clinical Trial. 惯性水负荷动态稳定性训练对中年女性慢性腰痛患者动态平衡和疼痛的影响:一项随机临床试验。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-29 DOI: 10.3390/jfmk11010014
Ha Yeong An, Shuho Kang, Il Bong Park

Background: Chronic low back pain (CLBP) is a common musculoskeletal disorder among middle-aged women, often leading to impaired dynamic balance and increased fear of movement. This study aimed to investigate the effects of dynamic stability training using the inertial load of water on balance ability and pain in middle-aged women with CLBP. Methods: Twenty-nine participants aged 40-65 years with CLBP were randomly assigned to an experimental or control group. The experimental group wore a water-filled aquavest, and the control group wore a weighted vest. Both groups performed 12 weeks of dynamic stability training twice per week. Outcome measures included the Y-Balance Test and Center of Pressure parameters, Visual Analogue Scale and Tampa Scale for Kinesiophobia. Data were analyzed using mixed-design two-way repeated-measures (between-within) analysis of variance to examine time, group, and interaction effects. Results: A significant group × time interaction effect was found in Y-Balance Test reach distances of the non-dominant leg, with the aquavest group showing greater improvements compared to the control group (p < 0.05). Center of Pressure analysis revealed decreased non-dominant leg Anterior-Posterior Root Mean Square in the aquavest group, indicating enhanced postural stability. Both groups showed decreased VAS and TSK. Conclusions: Dynamic stability training using inertial load of water effectively improved both quantitative and qualitative aspects of dynamic balance in middle-aged women with CLBP and can serve as a functional intervention for neuromuscular rehabilitation.

背景:慢性腰痛(CLBP)是中年女性中一种常见的肌肉骨骼疾病,常导致动态平衡受损和运动恐惧增加。本研究旨在探讨惯性负荷水动态稳定性训练对中年CLBP女性平衡能力和疼痛的影响。方法:29例年龄40 ~ 65岁的CLBP患者随机分为实验组和对照组。实验组穿充水背心,对照组穿加重背心。两组均进行为期12周的动态稳定性训练,每周2次。结果测量包括y -平衡测试和压力中心参数,视觉模拟量表和坦帕量表运动恐惧症。数据分析采用混合设计双向重复测量(间-内)方差分析,以检验时间、组和相互作用效应。结果:非优势腿Y-Balance测试到达距离存在显著的组×时间交互效应,其中aquavest组较对照组改善更大(p < 0.05)。压力中心分析显示,在aquavest组中,非优势腿前后均方根降低,表明姿势稳定性增强。两组VAS和TSK均下降。结论:惯性水负荷动态稳定性训练可有效改善中年CLBP女性动态平衡的定量和定性,可作为神经肌肉康复的功能干预手段。
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引用次数: 0
Potential of Vagus Nerve Stimulation to Modulate Fibromyalgia's Network Physiology: A Systematic Review. 迷走神经刺激调节纤维肌痛网络生理的潜力:系统综述。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-29 DOI: 10.3390/jfmk11010015
Joao Pedro Perin, Carla Pastora-Sesín, Sungjoon Kang, Alba Navarro-Flores, Felipe Fregni, Kevin Pacheco-Barrios

Background: Chronic pain conditions such as fibromyalgia syndrome (FMS) reflect maladaptive network physiology across perceptual-autonomic-immune axes, yet most treatments remain symptomatic and incompletely effective. Methods: We conducted a comprehensive systematic review to evaluate vagus nerve stimulation (VNS) and FMS within a network physiology framework. PubMed, Embase, and Cochrane CENTRAL were searched on October 24, 2025. Risk of bias was assessed using the ROB-2 tool. An iterative thematic synthesis was performed to develop an integrative conceptual framework and to identify knowledge gaps and future research directions. Results: We first summarize physiological evidence showing autonomic imbalance (e.g., decreased heart rate variability), neuroinflammatory activation, and aberrant cortical network connectivity in FMS, supporting a network-dysregulation model. We then included 6 studies (4 clinical studies and 2 protocols) on VNS effects, highlighting improvements in pain, fatigue, sleep disturbance and autonomic regulation, along with emerging mechanistic insights. Key methodological heterogeneity-such as stimulation parameters, outcome metrics, type of control arm, sham definition, and small samples-limits current interpretability. Finally, we outline a research agenda centered on network-based biomarkers, immunophenotyping, adaptive trial designs and stratification of responders, with the aim of validating taVNS as a scalable neuromodulatory intervention for FMS. Conclusions: By reframing FMS from a symptom-centric pharmacologic model to a network-centric neuromodulation approach, taVNS is a promising tool for mechanism-based therapeutics in central sensitization syndromes and chronic pain.

背景:慢性疼痛状况,如纤维肌痛综合征(FMS)反映了感知-自主-免疫轴的不适应网络生理,然而大多数治疗仍然是症状性的,不完全有效。方法:我们在网络生理学框架下对迷走神经刺激(VNS)和FMS进行了全面的系统评价。PubMed, Embase和Cochrane CENTRAL在2025年10月24日进行了检索。使用rob2工具评估偏倚风险。进行了反复的主题综合,以建立一个综合的概念框架,并确定知识差距和未来的研究方向。结果:我们首先总结了FMS中自主神经失衡(如心率变异性降低)、神经炎症激活和皮层网络连接异常的生理证据,支持网络失调模型。然后,我们纳入了6项关于VNS效应的研究(4项临床研究和2项协议),强调了疼痛、疲劳、睡眠障碍和自主调节的改善,以及新兴的机制见解。关键的方法异质性——如刺激参数、结果指标、控制臂类型、假定义和小样本——限制了当前的可解释性。最后,我们概述了以基于网络的生物标志物、免疫分型、适应性试验设计和应答者分层为中心的研究议程,目的是验证taVNS作为FMS可扩展的神经调节干预措施。结论:通过将FMS从以症状为中心的药理学模型重新构建为以网络为中心的神经调节方法,taVNS是一种基于机制的治疗中枢致敏综合征和慢性疼痛的有希望的工具。
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引用次数: 0
Training Load Distribution Across Weekly Microcycles According to the Match Schedule During the Regular Season in a Professional Rink Hockey Team. 基于职业冰球队常规赛赛程的每周微周期训练负荷分布
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-29 DOI: 10.3390/jfmk11010016
Matteo Fortunati, Patrik Drid, Renato Baptista, Massimiliano Febbi, Venere Quintiero, Giuseppe D'Antona, Oscar Crisafulli

Background. This study aimed to quantify differences in the internal training load (ITL) of an elite rink hockey (RH) team across days within and between three types of microcycles: pre-season, in-season regular, and in-season congested, to provide insights to optimise microcycle scheduling. Methods. One international-level male RH team comprising seven outfielders (29.6 ± 4.7 years; height, 178.9 ± 2.3 cm; body mass, 77.8 ± 5.7 kg) and one goalkeeper (32 years; height, 180.4 cm; body mass, 83.6 kg) was monitored for 21 microcycles. The ITL was assessed using the session rate of perceived exertion (sRPE) and quantified as time based on a triphasic classification commonly utilised in team sports: low-intensity training (LIT, <80% heart rate maximum (HRmax)), medium-intensity training (MIT, 80-90% HRmax), and high-intensity training (HIT, >90% HRmax). Generalized estimating equations were used to examine differences across within-microcycle training days and between seasonal phases, with linear mixed models applied as sensitivity analyses. Results. Across all phases, significant day-to-day variations in ITL were observed within microcycles (all p < 0.001), with both subjective (sRPE) and objective (LIT-HIT) ITLs progressively decreasing as match days (MDs) approached, showing moderate-to-large population-averaged effects with 95% confidence intervals consistently not crossing zero. The pre-season exhibited the highest overall ITL (p < 0.001), characterised by a substantially greater sRPE and increased time spent across all intensity zones, with the largest magnitudes observed for LIT and MIT compared with the in-season phases. Conclusions. Findings suggest that an international-level RH team progressively reduced the ITL as MDs approached with the highest loads scheduled earlier within microcycles. Moreover, the pre-season had the highest ITLs. This ITL distribution may provide useful guidance for RH coaches and support staff in optimising microcycle planning.

背景。本研究旨在量化一支精英冰场曲棍球队(RH)在三种类型的微周期内和之间的内部训练负荷(ITL)差异:季前赛、常规赛和季中拥堵,以提供优化微周期调度的见解。方法。以7名外野手(29.6±4.7岁,身高178.9±2.3 cm,体重77.8±5.7 kg)和1名门将(32岁,身高180.4 cm,体重83.6 kg)为研究对象,监测21个微周期。ITL使用感知运动的会话率(sRPE)进行评估,并根据团队运动中常用的三相分类进行量化:低强度训练(LIT, 90% HRmax)。使用广义估计方程来检查微周期内训练天数和季节阶段之间的差异,并使用线性混合模型作为敏感性分析。结果。在所有阶段,在微周期内观察到ITL的显著日常变化(均p < 0.001),随着比赛日(MDs)的临近,主观(sRPE)和客观(LIT-HIT) ITL逐渐下降,显示出中等至较大的群体平均效应,95%置信区间始终不超过零。季前表现出最高的总体ITL (p < 0.001),其特征是sRPE大大增加,并且在所有强度区花费的时间增加,与季中阶段相比,LIT和MIT观察到的幅度最大。结论。研究结果表明,国际水平的RH团队逐渐降低了ITL,因为MDs接近微周期内较早安排的最高负荷。此外,季前赛的ITLs最高。这种ITL分布可以为RH教练和支持人员优化微循环规划提供有用的指导。
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引用次数: 0
Defining Elite Zones: A Scoping Review of Body Physique and Body Fat in Elite Athletes. 定义精英区域:精英运动员身体体质和体脂的范围审查。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-29 DOI: 10.3390/jfmk11010013
Ximena Martinez-Mireles, Erik Ramírez, José Omar Lagunes-Carrasco, Ricardo López-García, Silvia García, Cristina Bouzas, Rogelio Salas-García, Josep A Tur

Background: Body physique refers to body size, structure, and composition. PS is used to describe the profile of athletes in different sports. Aims: To determine body physique and body fat percentage in elite athletes using the Hattori chart and to identify the elite zone. Methods: Scoping review. The search was performed in PubMed, Google Scholar, Ovid Books, CAB eBooks, Clarivate InCites, MyiLibrary, Web of Science, Taylor & Francis Online, Core Collection, and Scopus. The search strategy was "body physique" OR "anthropometric" OR "body composition" AND "elite athlete" OR "athlete" OR "elite". Results: Using indirect methods, elite athletes showed intermediate solid body physique (male) and lean intermediate body physique (female), and 13.6% ± 3.6% (male) and 22.3% ± 2.8 (female) body fat. Using doubly indirect methods, elite athletes showed lean intermediate body physique (male), and intermediate body physique (female), and a percentage of body fat of 13.7% ± 5.2% (male) and of 21.7% ± 4.3% (female) of body fat. Conclusions: Hattori's chart facilitates the visualization of changes in body mass index, fat-free mass index, fat mass index, and percentage of body fat, helping personalize training, monitor composition changes, and guide nutrition programs to optimize performance and health.

背景:身体体质是指身体的大小、结构和组成。PS用来描述运动员在不同运动项目中的形象。目的:利用服部图测定优秀运动员的体体质和体脂率,确定优秀区。方法:范围审查。检索在PubMed、b谷歌Scholar、Ovid Books、CAB eBooks、Clarivate InCites、mylibrary、Web of Science、Taylor & Francis Online、Core Collection和Scopus中进行。搜索策略是“身体体质”或“人体测量学”或“身体成分”和“精英运动员”或“运动员”或“精英”。结果:采用间接方法分析,优秀运动员的体脂含量(男13.6%±3.6%,女22.3%±2.8),体脂含量(男13.6%±3.6%,女22.3%±2.8)。采用双间接法,优秀运动员的体脂率分别为男性(13.7%±5.2%)和女性(21.7%±4.3%),男性(13.7%±5.2%)为精瘦的中间体,女性(21.7%±4.3%)为中等体。结论:Hattori图表促进了身体质量指数、无脂质量指数、脂肪质量指数和身体脂肪百分比变化的可视化,有助于个性化训练,监测成分变化,指导营养计划以优化表现和健康。
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引用次数: 0
Heart Rate Variability Dynamics in Padel Players: Set-by-Set and Rest Period Changes in Relation to Match Outcome. 花样选手的心率变异性动态:与比赛结果相关的一局一局和休息时间变化。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-26 DOI: 10.3390/jfmk11010012
Jon Mikel Picabea, Bingen Marcos-Rivero, Josu Ascondo, Javier Yanci, Cristina Granados

Objective: The aim of this study was to analyse the evolution of heart rate variability (HRV) during official competition in high-level amateur padel players according to match outcome. Methods: HRV was measured in 44 individual recordings obtained across 11 matches involving 12 padel players. Measurements were taken before the match (PRE), during three sets (S1, S2 and S3) and during the two rest periods between sets (R1 and R2). Time-domain variables analysed included mean R-R interval (Mean RR), standard deviation of normalised R-R intervals (SDNN), root mean square of successive differences (RMSSD), natural logarithm of RMSSD (LnRMSSD) and standard deviation of heart rate (STD HR), while nonlinear variables included the transverse (SD1) and longitudinal (SD2) axes of the Poincare plot, stress score (SS) and the sympathetic-parasympathetic ratio (SNS/PNS ratio). Results: Significant fluctuations in HRV were observed throughout the match. Players who won exhibited significantly higher values of Mean RR, SDNN, RMSSD, LnRMSSD, SD1 and SD2 during S1 (p < 0.05), and higher Mean RR, RMSSD, LnRMSSD and SD1 during R1 (p < 0.01). These differences diminished as the match progressed, disappearing in the later phases (S3, R2). Temporal analysis revealed that both groups showed parasympathetic recovery during the rest periods. Conclusions: This study provides novel evidence on the temporal dynamics of autonomic regulation in padel, showing that match outcome is associated with differences in cardiovascular regulation during the initial phases of competition. These findings support the usefulness of HRV monitoring for performance management in real competition settings.

目的:分析高水平业余乒乓运动员在正式比赛中心率变异性(HRV)随比赛结果的变化。方法:对11场比赛中12名调音手的44段录音进行HRV测量。测量在比赛前(PRE)、三局(S1、S2和S3)以及两局之间的休息时间(R1和R2)进行。时域变量包括平均R-R间隔(mean RR)、归一化R-R间隔标准差(SDNN)、连续差均方根(RMSSD)、RMSSD自然对数(LnRMSSD)和心率标准差(STD HR);非线性变量包括庞加莱图的横轴(SD1)和纵轴(SD2)、压力评分(SS)和交感-副交感神经比值(SNS/PNS ratio)。结果:在整个比赛过程中观察到HRV的显著波动。获胜选手在S1阶段的Mean RR、SDNN、RMSSD、LnRMSSD、SD1、SD2值显著高于其他选手(p < 0.05),在R1阶段的Mean RR、RMSSD、LnRMSSD、SD1值显著高于其他选手(p < 0.01)。随着比赛的进行,这些差异逐渐减少,在后期阶段消失(S3, R2)。时间分析显示两组在休息期间副交感神经恢复。结论:本研究为模型自主调节的时间动态提供了新的证据,表明比赛结果与比赛初始阶段心血管调节的差异有关。这些发现支持了HRV监测在真实竞争环境中对绩效管理的有用性。
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引用次数: 0
Applying Principles of Biomechanics of the Spine to Martial Arts: A Review on Balance of Stances in Goju-Ryu Karate-Do. 脊柱生物力学原理在武术中的应用——高粱空手道平衡姿势研究综述。
IF 2.5 Q1 SPORT SCIENCES Pub Date : 2025-12-26 DOI: 10.3390/jfmk11010011
Michael Fiechter, Tobias Pötzel, Marc E Pfeifer

Balance is referred to as a state of equilibrium where forces of agonist and antagonistic muscles are equal. This is particularly relevant in the practice of Goju-Ryu Karate-Do, a martial art style with combinations of hard and soft techniques. Particularly, karate stances not only depend on technical aspects but also on the ability to achieve a centered posture. In this narrative review, we aim to integrate the existing knowledge about alignment parameters of the spine to various stances in Goju-Ryu Karate-Do to improve biomechanical understanding, allow technical modifications, and consequently enhance positive training experience. Balance is constantly challenged during the interplay of accelerated movements and subsequent controlled postures (Japanese: "Kamae"). This requires continuous neuromuscular coordination to maintain the body's equilibrium. In particular, the body's center of gravity, which is located around the second sacral vertebra in a standing position, needs to be kept within Dubousset's "efficiency cone" for low energy consumption and minimal fatigue. This state is primarily maintained by aligning the spine, the pelvis, and the lower extremities, which is a result of complex biomechanical interactions of various spinopelvic parameters. Applying these concepts of Dubousset to stances in Goju-Ryu Karate-Do helps to explain why during the aging process or natural degeneration, technical modifications are needed to guarantee an optimal training experience in senior or disabled practitioners of Karate-Do. Biomechanical parameters of the spinopelvic axis are crucial in mastering the art of Goju-Ryu Karate-Do. Only with a balanced stance and an optimally situated center of gravity, a block or attack may be successful and movement strategies effective. However, technical modifications of stances must be considered in aged or disabled karateka to allow a sustained training experience.

平衡是指激动肌和拮抗肌的力量相等的一种平衡状态。这在Goju-Ryu空手道的实践中尤其相关,这是一种结合了硬和软技术的武术风格。特别是,空手道的姿势不仅取决于技术方面,而且取决于实现中心姿势的能力。在这篇叙述性综述中,我们的目标是将现有的关于脊柱对齐参数的知识整合到Goju-Ryu空手道的各种姿势中,以提高对生物力学的理解,允许技术修改,从而增强积极的训练体验。在加速运动和随后的控制姿势(日语:“Kamae”)的相互作用中,平衡不断受到挑战。这需要持续的神经肌肉协调来维持身体的平衡。特别是,身体的重心在站立时位于第二骶椎周围,需要保持在Dubousset的“效率锥体”内,以降低能量消耗和减少疲劳。这种状态主要通过对齐脊柱、骨盆和下肢来维持,这是各种脊柱骨盆参数复杂的生物力学相互作用的结果。将Dubousset的这些概念应用于goji - ryu空手道的立场有助于解释为什么在老化过程或自然退化中,需要进行技术修改以保证高级或残疾空手道练习者的最佳训练体验。脊柱-骨盆轴的生物力学参数是掌握Goju-Ryu空手道艺术的关键。只有一个平衡的姿势和一个最佳的重心,一个格挡或攻击可能是成功的,移动策略是有效的。然而,在老年或残疾空手道中,必须考虑姿势的技术修改,以保持持续的训练经验。
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引用次数: 0
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Journal of Functional Morphology and Kinesiology
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