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Health-Related Field-Based Fitness Tests: Normative Values for Italian Primary School Children. 与健康相关的实地体能测试:意大利小学生的标准值。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-10-09 DOI: 10.3390/jfmk9040190
Christel Galvani, Fabio Togni, Mariangela Valentina Puci, Matteo Vandoni, Luca Correale, Roberto Codella, Claudio Orizio, Cristina Montomoli, Antonio La Torre, Fabio D'Angelo, Francesco Casolo

Background/Objectives: conducting fitness tests in educational settings can lead to advantages for both individuals and groups, beyond just enhancing fitness. With the aim of appropriately interpreting performance, this study was conducted to establish sex- and age-specific percentile normative data for a physical fitness (PF) protocol and to define a compound measure of physical performance. Methods: In this cross-sectional study, a short, feasible, and easy-to-administer test battery was performed for 5106 school children, aged 6-10 years. Gender- and age-specific percentiles for the PF tests were constructed, and a Physical Fitness-Motor Competence Performance Index (PF-MC PI) was calculated according to the percentiles. Results: Boys scored higher in all the PF tests when compared to girls (p < 0.001). There was also a trend towards increased PF levels as the age increased in both genders (p < 0.0001). Correlations between scores on individual test items were moderate to high (r from 0.549 to 0.700), and all individual test item scores significantly correlated with the PF-MC PI (p < 0.0001). Conclusions: the provided percentile values will enable the correct interpretation and monitoring of the fitness status of children and the PF-MC PI can be used for easily rating children's health-related fitness qualities.

背景/目的:在教育环境中进行体能测试,不仅能增强体质,还能为个人和团体带来好处。本研究旨在为体能(PF)方案建立按性别和年龄划分的百分位数常模数据,并确定体能的复合测量方法,从而恰当地解释体能表现。研究方法在这项横断面研究中,我们对 5106 名 6-10 岁的学龄儿童进行了一项简短、可行且易于实施的测试。构建了针对不同性别和年龄的体能测试百分位数,并根据百分位数计算了体能-运动能力表现指数(PF-MC PI)。结果显示男生在所有体能测试中的得分均高于女生(P < 0.001)。随着年龄的增长,男女生的 PF 水平也呈上升趋势(P < 0.0001)。单个测试项目得分之间的相关性为中度到高度(r 在 0.549 到 0.700 之间),所有单个测试项目得分均与 PF-MC PI 显著相关(p < 0.0001)。结论:所提供的百分位数值将有助于正确解释和监测儿童的体能状况,PF-MC PI 可用于轻松评定儿童与健康相关的体能素质。
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引用次数: 0
Gender Differences in the Relationship between Physical Activity, Postural Characteristics and Non-Specific Low Back Pain in Young Adults. 青年体力活动、姿势特征与非特异性腰痛之间关系的性别差异。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-10-09 DOI: 10.3390/jfmk9040189
Verner Marijančić, Stanislav Peharec, Gordana Starčević-Klasan, Tanja Grubić Kezele

Background/Aim: University students are a particularly vulnerable population, as they spend increasing amounts of time sitting, which poses a major threat to their musculoskeletal health and posture. The aim of this cross-sectional study was to investigate gender differences in the relationships between physical activity (PA) and sedentary behavior, spinal curvatures and mobility, the endurance and balance of the trunk muscles, and the possible presence of non-specific low back pain (NS-LBP) in young adults aged 18-25 years. Methods: A total of 139 students completed all required tests. Results: Male students engaged in significantly more PA related to recreation, sports and leisure and were significantly more likely to be hyperkyphotic than female students. The more the male students participated in sports, the more pronounced the thoracic kyphosis. Female students had significantly more pronounced lumbar lordosis and anterior pelvic tilt that correlated with lumbar lordosis. Female students generally had significantly higher trunk extensor endurance and more balanced trunk musculature than males. NS-LBP correlated with PA in female students who generally had higher levels of NS-LBP than male students, with a statistically significant difference between those who practiced the most PA. Conclusions: Our results suggest that female students practice less PA and have pronounced lordosis and trunk extensor endurance, in contrast to males who practice more PA and have pronounced trunk flexor endurance and hyperkyphosis. Our findings suggest that more PA should be encouraged but implemented with caution and as an individualized gender-specific approach to prevent postural deformities and chronic musculoskeletal disorders, including NS-LBP.

背景/目的:大学生是一个特别脆弱的群体,因为他们坐着的时间越来越长,这对他们的肌肉骨骼健康和姿势构成了重大威胁。本横断面研究旨在调查 18-25 岁年轻人在体力活动(PA)和久坐行为、脊柱弯曲和活动度、躯干肌肉耐力和平衡以及可能存在的非特异性腰背痛(NS-LBP)之间的性别差异。研究方法共有 139 名学生完成了所有必要的测试。结果与女生相比,男生参与娱乐、运动和休闲方面的活动量明显较多,而且驼背的可能性也明显较高。男生参加体育运动越多,胸椎后凸越明显。女生的腰椎前凸和骨盆前倾明显更明显,这与腰椎前凸有关。与男生相比,女生的躯干伸展肌耐力明显更高,躯干肌肉组织也更均衡。女学生的 NS-LBP 与 PA 相关,她们的 NS-LBP 水平普遍高于男学生,在统计学上,练习 PA 最多的女学生与男学生之间存在显著差异。结论:我们的研究结果表明,女学生练习 PA 的次数较少,前凸和躯干伸肌耐力明显不足;而男学生练习 PA 的次数较多,躯干屈肌耐力明显不足,躯干过度后凸。我们的研究结果表明,应鼓励学生进行更多的躯干伸展运动,但应谨慎实施,并采用针对不同性别的个性化方法来预防姿势畸形和慢性肌肉骨骼疾病,包括 NS-LBP。
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引用次数: 0
Athletic Identity and Sport Injury Processes and Outcomes in Young Athletes: A Supplemental Narrative Review. 年轻运动员的运动认同与运动损伤过程和结果:补充叙述性评论》。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-10-09 DOI: 10.3390/jfmk9040191
Britton W Brewer, Hailey A Chatterton

Background: Identity formation, a primary developmental task of adolescence, may be particularly relevant to another commonly occurring event for young athletes-sport injury. Relationships between a subdimension of self-identity-athletic identity-and sport injury processes and outcomes have been documented in the general athlete population. The purpose of this supplemental narrative review is to explore the potential role of athletic identity in the risk of injury occurrence and responses to and consequences of injury among young athletes. Methods: Studies on athletic identity in relation to sport injury, with a focus on young athletes, were extracted from a recent scoping review and identified through an updated literature search from April 2020 through June 2024. A total of 23 studies were examined. Results: Across the studies reviewed, high levels of athletic identity were associated with a reluctance to report injury-related symptoms, a tendency to endorse attitudes and behaviors reflecting a willingness to play through pain and injury, intensified physical and psychological symptoms after injury, a disposition toward over-adhering to rehabilitation, high levels of postinjury coping skills, and better functional and return-to-sport outcomes after injury among young athletes. Conclusions: Athletic identity may, therefore, be a source of both strength and vulnerability in young athletes in terms of sport injury processes and outcomes.

背景:身份的形成是青少年时期的一项主要发展任务,它可能与年轻运动员经常遇到的另一种情况--运动损伤--特别相关。在普通运动员群体中,自我认同的一个子维度--运动认同--与运动损伤过程和结果之间的关系已被记录在案。本补充叙述性综述的目的是探讨运动身份认同在青少年运动员受伤风险、受伤反应和后果中的潜在作用。方法:从最近的范围综述中提取了有关运动身份与运动损伤关系的研究,重点关注年轻运动员,并通过 2020 年 4 月至 2024 年 6 月的最新文献检索确定了这些研究。共审查了 23 项研究。研究结果在所有综述研究中,高水平的运动员身份认同与年轻运动员不愿报告与受伤有关的症状、倾向于赞同反映愿意忍受疼痛和伤病的态度和行为、受伤后身体和心理症状加剧、倾向于过度坚持康复、高水平的伤后应对技能以及受伤后更好的功能和重返运动场结果有关。结论因此,就运动损伤的过程和结果而言,运动身份可能是年轻运动员力量和脆弱性的来源。
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引用次数: 0
Influence of Physical Exercise on the Rehabilitation of Volumetric Muscle Loss Injury Reconstructed with Autologous Adipose Tissue. 体育锻炼对自体脂肪组织重建体积性肌肉缺失损伤康复的影响
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-10-08 DOI: 10.3390/jfmk9040188
Maria E Lopez-Espejo, Ignacio Jimena, Maria-Jesus Gil-Belmonte, Jose-Luis L Rivero, Jose Peña-Amaro

Background: In volumetric muscle loss (VML) injuries, spontaneous muscle regeneration capacity is limited. The implantation of autologous adipose tissue in the affected area is an option to treat these lesions; however, the effectiveness of this therapy alone is insufficient for a complete recovery of the damaged muscle. This study examined the influence of treadmill exercise on the rehabilitation of VML injuries reconstructed with autologous adipose tissue, as a strategy to counteract the limitations of spontaneous regeneration observed in these injuries.

Methods: Forty adult male Wistar rats were divided into eight groups of five individuals each: normal control (NC), regenerative control (RC), VML control (VML), VML injury reconstructed with fresh autologous adipose tissue (FAT), exercise-rehabilitated control (RNC), exercise-rehabilitated regenerative control (RRC), exercise-rehabilitated VML injury (RVML), and exercise-rehabilitated VML injury reconstructed with fresh autologous adipose tissue (RFAT). Histological and histochemical staining techniques were used for the analysis of structural features and histomorphometric parameters of the tibialis anterior muscle. Grip strength tests were conducted to assess muscle force.

Results: Exercise rehabilitation decreased the proportion of disoriented fibers in RFAT vs. FAT group. The percentage of fibrosis was significantly higher in FAT and RFAT groups versus NC and RNC groups but did not vary significantly between FAT and RFAT groups. Overall, muscle grip strength and fiber size increased significantly in the exercise-rehabilitated groups compared to control groups.

Conclusions: To conclude, rehabilitation with physical exercise tended to normalize the process of muscle repair in a model of VML injury reconstructed with fresh autologous adipose tissue, but it did not reduce the intense fibrosis associated with these injuries.

背景:在体积性肌肉缺损(VML)损伤中,肌肉的自发再生能力有限。在患处植入自体脂肪组织是治疗这些病变的一种选择;然而,仅靠这种疗法不足以使受损肌肉完全恢复。本研究探讨了跑步机运动对用自体脂肪组织重建的 VML 损伤康复的影响,以此作为一种策略来抵消在这些损伤中观察到的自发再生的局限性:将 40 只成年雄性 Wistar 大鼠分为 8 组,每组 5 只:正常对照组 (NC)、再生对照组 (RC)、VML 对照组 (VML)、用新鲜自体脂肪组织重建的 VML 损伤组 (FAT)、运动康复对照组 (RNC)、运动康复再生对照组 (RRC)、运动康复 VML 损伤组 (RVML) 和用新鲜自体脂肪组织重建的运动康复 VML 损伤组 (RFAT)。采用组织学和组织化学染色技术分析胫骨前肌的结构特征和组织形态计量参数。通过握力测试评估肌肉力量:结果:RFAT组与FAT组相比,运动康复降低了纤维迷失方向的比例。FAT组和RFAT组的纤维化比例明显高于NC组和RNC组,但FAT组和RFAT组之间差异不大。总体而言,与对照组相比,运动康复组的肌肉握力和纤维大小明显增加:总之,在用新鲜自体脂肪组织重建的 VML 损伤模型中,通过体育锻炼进行康复可使肌肉修复过程趋于正常,但并不能减轻与这些损伤相关的严重纤维化。
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引用次数: 0
Early Specialization and Progress of Finalist Swimmers in World Championships and Olympic Games. 世界锦标赛和奥运会游泳决赛选手的早期专业化和进步。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-10-07 DOI: 10.3390/jfmk9040187
Inmaculada Yustres Amores, Jesús Santos Del Cerro, Víctor Rodrigo Carranza, Francisco Hermosilla-Perona

Background: The main objectives of this study were to analyze the effect of early specialization in swimming and to observe the general patterns of success of two different sport specialization models [Spanish (SPA) and United States of American (USA) swimmers] participating in World Championships (WCs) and Olympic Games (OGs) between the years 2006 and 2021 of all swimming strokes and distances. Methods: Descriptive analyses and contingency tables were examined for all the variables. Explanatory models of the z scores were estimated from age depending on the events' distances and strokes. Quadratic regression models were developed to capture the behavior of the variable time with parabolic functions, and the significance of the global model and the predictor variables (age) were also evaluated. In addition, the optimal age (peak performance) as well as the curvature of the model were analyzed. These models were compared between SPA and USA swimmers. Results: The results showed that the main differences in the patterns to success between SPA and USA were the earlier participation of USA swimmers in high-level competitions, as well as the greater number of participants for all the strokes, events, genders, and competitions. Age peak performance in short distances was lower for Spanish swimmers, obtaining the opposite situation for long distances. Conclusions: Being a finalist in junior WCs did not influence success in the finals of the senior WCs and OGs. Main differences in general patterns of success between SPA and USA showed younger swimmers participating in short-distance events, backstroke, and butterfly for USA swimmers and older swimmers taking part in butterfly and short-distance events for SPA.

背景:本研究的主要目的是分析游泳早期专业化的影响,并观察两种不同运动专业化模式(西班牙(SPA)和美国(USA)游泳运动员)在 2006 年至 2021 年期间参加世界锦标赛(WCs)和奥运会(OGs)所有泳姿和泳距的成功模式。方法:对所有变量进行了描述性分析和或然率表分析。根据项目的距离和泳姿,从年龄估算出 z 分数的解释模型。建立了二次回归模型,以抛物线函数捕捉变量时间的行为,并评估了整体模型和预测变量(年龄)的显著性。此外,还分析了最佳年龄(峰值表现)以及模型的曲率。对 SPA 和美国游泳运动员的这些模型进行了比较。结果显示结果表明,南太平洋游泳协会和美国在成功模式上的主要差异在于美国游泳运动员参加高水平比赛的时间更早,以及参加所有泳姿、项目、性别和比赛的人数更多。西班牙游泳运动员在短距离比赛中的年龄峰值较低,而在长距离比赛中的年龄峰值则相反。结论在青少年世界游泳锦标赛中进入决赛并不影响在成年组世界游泳锦标赛和 OGs 决赛中取得成功。西班牙和美国在成功的一般模式上的主要区别在于,美国游泳运动员参加短距离项目、仰泳和蝶泳的年龄较小,而西班牙游泳运动员参加蝶泳和短距离项目的年龄较大。
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引用次数: 0
Greater Neuromuscular and Perceptual Fatigue after Low versus High Loads in the Bench Press: A Preliminary Study Applying Frequentist and Bayesian Group Analyses with Subject-by-Subject Case Series Reports. 卧推中低负荷与高负荷下的神经肌肉和知觉疲劳:应用频数主义和贝叶斯团体分析与逐个受试者病例系列报告的初步研究。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-10-05 DOI: 10.3390/jfmk9040186
Daniel Varela-Olalla, Juan Del Campo-Vecino, Carlos Balsalobre-Fernández

Background/Objective: This study investigated the differences in acute fatigue following resistance training performed with low versus high loads in the bench press (BP). Methods: Trained males (n = 5, 21.2 ± 2.77 years; 81.86 ± 6.67 kg; 177 ± 7.52 cm) undertook three protocols with 50%RM and three with 85%RM with volume equalized between protocols: muscular failure protocols (TF, RTP1 and 2), half-maximum repetition protocols (RTP3 and 4), and cluster set protocols (RTP5 and 6). Mechanical performance, lactate, and perceptual responses were analyzed during protocols and at post 0, 24, and 48 h using frequentist (p < 0.05) and Bayesian approaches. Results: Moderate to large (ES ≥ 0.3) and trivial to moderate (ES < 0.3) effects were observed at 0 and 24 h post-session, respectively, across all protocols. TF protocols, particularly RTP1, showed the greatest impairments when compared to the other RTP (ES ≥ 0.3). The Bayesian analysis supported the frequentist results, showing strong-decisive evidence for our data under the model that included protocols as predictors for mechanical, metabolic, and perceptual variables during protocols. Inter-individual variability in responses was observed in the neuromuscular tests, potentially related to the strength level and perceptual responses. Conclusions: In summary, TF generates greater fatigue, while reducing set volume to half of maximum repetitions or including intra-set rest that helps to mitigate fatigue symptoms.

背景/目的:本研究调查了卧推(BP)中低负荷与高负荷阻力训练后急性疲劳的差异。研究方法:受训男性(n = 5,21.2 ± (3.5%)):训练有素的男性(n = 5,21.2 ± 2.77 岁;81.86 ± 6.67 千克;177 ± 7.52 厘米)分别接受了三个 50%RM和三个 85%RM的方案,各方案之间的训练量相等:肌肉衰竭方案(TF,RTP1 和 2)、半最大重复方案(RTP3 和 4)以及集群组方案(RTP5 和 6)。采用频数法(P < 0.05)和贝叶斯法分析了协议期间以及协议后 0、24 和 48 小时的机械性能、乳酸和知觉反应。结果:在所有训练方案中,分别在训练后 0 小时和 24 小时观察到中度到较大(ES ≥ 0.3)和微小到中度(ES < 0.3)的影响。与其他 RTP(ES ≥ 0.3)相比,TF 协议,尤其是 RTP1,显示出最大的损伤。贝叶斯分析支持频数分析的结果,在将规程作为规程期间机械、代谢和知觉变量的预测因子的模型下,我们的数据显示出强有力的决定性证据。在神经肌肉测试中观察到了反应的个体间差异,这可能与力量水平和知觉反应有关。结论总之,TF 会产生更大的疲劳,而将组数减少到最大重复次数的一半或包括组内休息则有助于减轻疲劳症状。
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引用次数: 0
Locomotion and Postural Control in Young Adults with Autism Spectrum Disorders: A Novel Kinesiological Assessment. 自闭症谱系障碍青少年的运动和姿势控制:新颖的运动学评估
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-10-03 DOI: 10.3390/jfmk9040185
Riccardo Di Giminiani, Stefano La Greca, Stefano Marinelli, Margherita Attanasio, Francesco Masedu, Monica Mazza, Marco Valenti

Background/Objectives: The purposes of the present study were to assess gait by using a novel approach that plots two adjacent joint angles and the postural control in individuals with autism (ASD) and individuals with typical neurodevelopmental (TD). Methods: The surface electromyography (sEMG) activity was measured synchronously with the other variables. Twenty young adult men, 10 with TD and 10 with a diagnosis of ASD, took part in this study. Results: There was a significant difference between ASD and TD groups in the area described by the knee-ankle diagram (p < 0.05). The sEMG activity recorded from the lateral gastrocnemius (LG) during the contact phase of gait was significantly lower in the ASD group compared with the TD group (p < 0.05). The sEMG activity recorded in the different postural conditions showed differences in LG and tibialis anterior (TA) between the ASD and TD groups (p < 0.05). Conclusions: The knee-ankle diagram provided a sensitive and specific movement descriptor to differentiate individuals with ASD from individuals with TD. The reduced LG activation is responsible for the reduced area in the knee-ankle diagram and 'toe-walking' in individuals with ASD and represents the common denominator of an altered ankle strategy during locomotion and postural control.

背景/目的:本研究的目的是采用一种新方法,绘制自闭症(ASD)患者和典型神经发育不全(TD)患者的两个相邻关节角度和姿势控制,从而对步态进行评估。研究方法表面肌电图(sEMG)活动与其他变量同步测量。20 名年轻成年男子参加了这项研究,其中 10 人患有 TD,10 人被诊断为 ASD。研究结果ASD 组和 TD 组在膝关节-踝关节图所描述的区域存在明显差异(P < 0.05)。在步态的接触阶段,ASD 组记录到的外侧腓肠肌(LG)的 sEMG 活动明显低于 TD 组(p < 0.05)。在不同姿势条件下记录到的 sEMG 活动显示,ASD 组和 TD 组的 LG 和胫骨前肌(TA)存在差异(p < 0.05)。结论膝踝关节图为区分 ASD 患者和 TD 患者提供了一个灵敏、特异的运动描述指标。LG激活减少是导致ASD患者膝踝图面积减少和 "脚趾行走 "的原因,也是运动和姿势控制过程中踝关节策略改变的共同点。
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引用次数: 0
Heart Rate Variability, Blood Pressure and Peripheral Oxygen Saturation during Yoga Adham and Mahat Breathing Techniques without Retention in Adult Practitioners. 成人练习者在练习瑜伽 Adham 和 Mahat 呼吸法时的心率变异性、血压和外周血氧饱和度。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-10-03 DOI: 10.3390/jfmk9040184
David Catela, Júlia Santos, Joana Oliveira, Susana Franco, Cristiana Mercê

Background: Heart rate variability (HRV) is the change in time intervals between heart beats, reflecting the autonomic nervous system's ability to adapt to psychological and physiological demands. Slow breathing enhances parasympathetic activity, increasing HRV. Pranayama, a yoga breathing technique, affords the conscious regulation of respiration frequency. This study aimed to characterize HRV, blood pressure and peripheral oxygen saturation of basic yoga breathing slow techniques with regular yoga practitioners. Methods: In total, 45 yoga practitioners were included in the study (including 7 males, mean age of 54.04 ± 11.97 years) with varying levels of yoga experience (minimum 3 months, maximum 37 years). Participants performed three breathing conditions: baseline (control) and two yoga techniques (abdominal (adham) and complete (mahat)) breathing, each for 10 min in the supine position (i.e., savasana). For each condition, respiratory frequency, heart rate (HR), blood pressure and peripheral oxygen levels were collected. Results: The findings revealed that both abdominal and complete yoga breathing techniques promoted a decrease in respiratory frequency (p < 0.001, r = 0.61; p < 0.001, r = 0.61, respectively), and an increase in peripheral oxygen saturation (p < 0.001, r = 0.50; p < 0.001, r = 0.46, respectively), along with blood pressure decreases in all mean values, and a significant decrease in systolic pressure, considering all conditions (p = 0.034, W = 0.08). There were significant increases in standard deviation of HR during abdominal and complete yoga breathing techniques compared with the baseline (p = 0.003, r = 0.31; p < 0.001, r = 0.47, respectively), indicating enhanced parasympathetic activity. Moreover, the complete breathing technique exhibited the greatest variability in HRV measures, with several significant differences compared with abdominal breathing (standard deviation of HR, p < 0.001, r = 0.42; SD2, standard deviation of points perpendicular to the Poincaré parallel line, p < 0.003, r = 0.31; SD1/SD2, p < 0.003, r = 0.31), suggesting a more profound impact on autonomic modulation. Conclusions: simple, inexpensive and non-intrusive abdominal and complete yoga breathing techniques can effectively and momentarily enhance HRV and oxygen saturation in adults, mature adults and the elderly.

背景:心率变异性(HRV)是心脏跳动时间间隔的变化,反映了自律神经系统适应心理和生理需求的能力。慢速呼吸能增强副交感神经的活动,提高心率变异性。瑜伽呼吸法可有意识地调节呼吸频率。本研究旨在分析瑜伽练习者的心率变异性、血压和外周血氧饱和度。研究方法共有 45 名瑜伽练习者参加了研究(包括 7 名男性,平均年龄为 54.04 ± 11.97 岁),他们拥有不同程度的瑜伽经验(最少 3 个月,最多 37 年)。参与者在三种呼吸条件下进行呼吸:基线(对照组)和两种瑜伽技术(腹式呼吸(adham)和完全呼吸(mahat)),每种呼吸在仰卧位(即savasana)进行10分钟。在每种条件下,都收集了呼吸频率、心率(HR)、血压和外周血氧水平。结果显示研究结果表明,腹式呼吸法和完全瑜伽呼吸法都能降低呼吸频率(分别为 p < 0.001,r = 0.61;p < 0.001,r = 0.61),提高外周血氧饱和度(分别为 p < 0.001,r = 0.50;p < 0.001,r = 0.46),所有平均值的血压都有所下降,收缩压显著降低(p = 0.034,W = 0.08)。与基线相比,腹式呼吸法和完全瑜伽呼吸法的心率标准偏差明显增加(p = 0.003,r = 0.31;p < 0.001,r = 0.47),表明副交感神经活动增强。此外,完全呼吸法在心率变异测量中表现出最大的变异性,与腹式呼吸法相比有若干显著差异(心率标准偏差,p < 0.001,r = 0.42;SD2,垂直于波恩卡列平行线各点的标准偏差,p < 0.003,r = 0.31;SD1/SD2,p < 0.003,r = 0.31),表明对自律神经调节有更深远的影响。结论:简单、廉价、非侵入性的腹式和完整瑜伽呼吸技巧可以有效地瞬间提高成年人、成熟成年人和老年人的心率变异和血氧饱和度。
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引用次数: 0
Hydration Considerations to Improve the Physical Performance and Health of Firefighters. 提高消防员体能和健康水平的水合考虑因素。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-10-02 DOI: 10.3390/jfmk9040182
Angelia M Holland-Winkler, Blake K Hamil

Background/Objectives: Firefighters are exposed to a high level of stress as they often perform physically challenging work in hazardous environments while responsible for rescuing and keeping those around them safe. To add to this stress, they are also required to work in heavy, unbreathable personal protective equipment which promotes dehydration. These occupational demands paired with dehydration may lead to increased core temperatures, cardiac strain, and overall risk for sudden cardiac events. Thus, it is important to include hydration assessments and determine fluid needs when firefighters are on shift to ensure their personal safety as well as the safety of those around them by optimizing physical performance by maintaining adequate hydration. Therefore, the purpose of this review is to identify markers of hydration, classifications of hydration status, current hydration recommendations, and hydration interventions that may contribute to the overall clarity of hydration protocols that may optimize performance and health of firefighters. In addition, the impact of common medications, exercise training, and health conditions on hydration status related to firefighters will be discussed. Methods: A comprehensive literature search was conducted to discuss the purpose statements. Results: Hydration recommendations for firefighters include (1) assessing hydration status with multiple measurements including body mass, urine specific gravity and thirst sensation, and (2) following general hydration recommendations on rest days and exercise hydration protocols during firefighting activities which may be altered according to hydration status measurements. Conclusion: Randomized controlled trials in firefighters are needed to determine the impact of maintaining adequate hydration on health markers.

背景/目标:消防员的压力很大,因为他们经常在危险的环境中从事体力挑战性的工作,同时还要负责营救和保护周围人员的安全。此外,他们还需要穿着厚重、不透气的个人防护装备工作,这就加剧了他们的脱水状况。这些职业要求加上脱水可能会导致核心温度升高、心脏负荷加重以及突发心脏事件的总体风险。因此,在消防员轮班时进行水合评估并确定液体需求非常重要,这样可以通过保持充足的水合来优化体能表现,从而确保消防员的人身安全和周围人员的安全。因此,本研究旨在确定水合的标志、水合状态的分类、当前的水合建议以及水合干预措施,从而有助于全面明确可优化消防员工作表现和健康的水合方案。此外,还将讨论常见药物、运动训练和健康状况对消防员水合状态的影响。方法:为讨论目的声明进行了全面的文献检索。结果:针对消防员的水合建议包括:(1) 通过多种测量方法评估水合状态,包括体重、尿液比重和口渴感;(2) 遵循休息日的一般水合建议和消防活动期间的运动水合方案,这些方案可能会根据水合状态测量结果进行调整。结论:需要对消防员进行随机对照试验,以确定保持足够的水合对健康指标的影响。
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引用次数: 0
Effect of Outdoor Cycling, Virtual and Enhanced Reality Indoor Cycling on Heart Rate, Motivation, Enjoyment and Intention to Perform Green Exercise in Healthy Adults. 户外自行车运动、虚拟现实和增强现实室内自行车运动对健康成年人心率、运动动机、运动乐趣和绿色运动意向的影响。
IF 2.6 Q1 SPORT SCIENCES Pub Date : 2024-10-02 DOI: 10.3390/jfmk9040183
Luca Poli, Gianpiero Greco, Michele Gabriele, Ilaria Pepe, Claudio Centrone, Stefania Cataldi, Francesco Fischetti

Background: Despite the benefits of physical activity (PA), Italy ranks low in leisure-time PA among European countries. Integrating virtual (VR)/enhanced (ER) reality with exercise equipment could boost PA engagement. Limited studies have explored how VR/ER-integrated cycling activity, compared to outdoor settings, influences PA among university students. Therefore, this study aimed to evaluate the acute effects of a brief cycling session outdoors and indoors on psychological and physiological outcomes, and secondly, investigate the potential of VR/ER-mediated nature experiences as a tool to promote green exercise. Methods: In February 2024, thirty-one subjects (20 M and 11 F; age 24.3 ± 3.2 years; BMI 23.5 ± 3.6 kg/m2) were involved in this randomized crossover-controlled trial, where they were assigned to three different conditions: ER cycling (ERC), VR cycling (VRC), and outdoor cycling (OUTC). Heart rate (HR), Physical Activity Enjoyment (PACE), Intrinsic Motivation Inventory (IMI), and Intention to Perform Green Exercise (INT-GE) were assessed at the end of each condition. Results: The OUTC condition showed significantly greater PACE, IMI, and INT-GE than ERC/VRC (p < 0.001), lower HRmean than ERC/VRC (p < 0.001 and p < 0.05, respectively), and lower HRmax than ERC (p < 0.05). Conclusions: VRC and ERC enhanced engagement and physiological responses during indoor cycling, but outdoor cycling offered superior benefits in motivation, enjoyment, and future engagement intentions. No significant differences were found between VRC and ERC in promoting intentions for outdoor activities, suggesting both technologies could be equally effective.

背景:尽管体育锻炼(PA)好处多多,但在欧洲国家中,意大利的休闲时间体育锻炼排名靠后。将虚拟现实(VR)/增强现实(ER)与运动器材相结合,可以提高人们参与体育锻炼的积极性。与室外环境相比,有限的研究探讨了结合了 VR/ER 的骑行活动如何影响大学生的 PA。因此,本研究旨在评估在室外和室内进行短暂的自行车运动对心理和生理结果的急性影响,其次,研究以 VR/ER 为媒介的自然体验作为促进绿色运动的工具的潜力。研究方法2024 年 2 月,31 名受试者(20 名男性和 11 名女性;年龄 24.3 ± 3.2 岁;体重指数 23.5 ± 3.6 kg/m2)参与了这项随机交叉对照试验,他们被分配到三种不同的条件下:ER 骑行 (ERC)、VR 骑行 (VRC) 和户外骑行 (OUTC)。在每个条件结束时对心率(HR)、体育活动乐趣(PACE)、内在动机量表(IMI)和进行绿色运动的意向(INT-GE)进行评估。结果显示OUTC 条件下的 PACE、IMI 和 INT-GE 均明显高于 ERC/VRC(P < 0.001),HRmean 低于 ERC/VRC(分别为 P < 0.001 和 P < 0.05),HRmax 低于 ERC(P < 0.05)。结论:VRC 和 ERC 提高了室内自行车运动中的参与度和生理反应,但室外自行车运动在动机、乐趣和未来参与意愿方面提供了更好的益处。在促进户外活动意愿方面,VRC 和 ERC 之间没有发现明显差异,这表明这两种技术可能同样有效。
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引用次数: 0
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Journal of Functional Morphology and Kinesiology
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