I propose a flexible threshold theory of change perception in self and social judgment. Traditionally, change perception is viewed as a basic cognitive process entailing the act of discriminating informational differences. This article takes a more dynamic view of change perception, highlighting people's motivations in interpreting those differences. Specifically, I propose people's change perceptions depend not only on the salience and quality of the evidence for change but they also depend on the adaptation implications of the change, as people are sensitive to whether their prompted response would be worth it. Variables that exacerbate perceived adaptation implications should thus lead people to contract their change perception thresholds (people should become less open to concluding things have changed and so less likely to act), while variables that alleviate perceived adaptation implications should thus lead people to expand their change perception thresholds (people should become more open to concluding things have changed and so more likely to act), all else equal in the evidence. Moreover, these effects should emerge for perceiving declines and improvements alike so long as change bears on adaptation implications. I review support for these proposals and use the theory to generate novel predictions, contributions, and applications. The theory can explain anew why people respond (or fail to respond) to changing climates and economies, worsening personal health, growing social progress, and many other self and social phenomena. Change perception is more than an act of discriminating differences-it also entails people's threshold judgments of whether and how these differences matter. (PsycInfo Database Record (c) 2024 APA, all rights reserved).