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Peningkatan Hasil Latihan Passing dalam Permainan Sepak Bola Menggunakan Metode Drill pada Atlet SSB Perseta 在足球比赛中使用钻球方法的提高了足球通过训练的成绩
Pub Date : 2023-10-09 DOI: 10.47134/jpo.v1i1.20
Aldhi Dimas Pangestoe, Topo Yono, Novy Eurika
Football is a popular game involving two teams with 11 players on each team. This game requires players to use their foot skills to compete for the ball and score goals in the opponent's goal. Basic techniques in football include passing the ball, dribbling, ball control, and heading the ball. Programmed, routine, and disciplined training is essential to master these basic techniques. Passing in football involves transferring the ball from one player to another within the same team. Passing skills are crucial in the game because their purpose is to create space, score goals, maintain defense, and restart the ball after a foul. The inside of the foot is often used in passing because it is wider and allows players to direct the ball more accurately. Drill methods, which involve systematically repeating movements, can help improve mastery of basic techniques. Drill training can also enhance physical conditioning. This research aims to improve passing training outcomes for Perseta SSB athletes using the drill method. This study benefits researchers, athletes, coaches, and others in enhancing understanding and skills in football passing. The method used in this research is the sports action method. The results obtained indicate that passing training using the drill method, especially the triangle drill method, is effective in improving athletes' passing abilities. This training helps improve coordination, speed, and passing accuracy. This finding provides evidence that drill methods can be used as an effective approach in training passing techniques and skills for athletes.
足球是一项很受欢迎的运动,有两队参加,每队11名球员。这项运动要求运动员用他们的脚部技术来争夺球,并在对手的球门得分。足球的基本技术包括传球、盘带、控球和头球。有计划的、例行的、有纪律的训练是掌握这些基本技术的必要条件。在足球比赛中,传球包括将球从一名球员传给另一名球员。传球技术在比赛中是至关重要的,因为它的目的是创造空间,得分,保持防守,并在犯规后重新开始球。脚内侧通常用于传球,因为它更宽,可以让球员更准确地指挥球。训练方法,包括系统地重复动作,可以帮助提高对基本技术的掌握。操练训练还可以增强身体的调理能力。本研究旨在利用训练法提高珀尔塞塔运动员的传球训练效果。这项研究对研究人员、运动员、教练和其他人在提高对足球传球的理解和技巧方面有好处。本研究采用的方法是运动动作法。结果表明,采用训练法,特别是三角训练法进行传球训练,对提高运动员的传球能力是有效的。这种训练有助于提高协调性、速度和传球准确性。这一发现证明了训练方法可以作为训练运动员传球技术和技能的有效方法。
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引用次数: 0
The Effect of Weight Training on the Kicking Ability of Female Soccer Players in Jember 重量训练对女子足球运动员踢球能力的影响
Pub Date : 2023-10-09 DOI: 10.47134/jpo.v1i1.21
Siti Dwi Fitriani, Rizki Apriliyanto, Bahtiar Hari Hardovi
Abstract: The development of soccer in the world is rapidly advancing, driven by increasingly advanced technology, pushing the world of soccer towards a more modern direction. Soccer has become the most popular sport globally, a sport that can be played by people of all ages and genders. The public's interest in soccer knows no boundaries; anyone can play it. While soccer is predominantly played by men, it is also a sport that can be played by women. Women's soccer in Indonesia is gaining popularity, even though not many women participate in it. Jember Putri is one of the women's soccer clubs in Jember. Improving the athletes' abilities must be carefully considered to enhance the skills and physical endurance of each individual. There are many methods that can be used in athlete development, one of which is weight training.
摘要:世界足球运动的发展日新月异,在日益先进的技术的推动下,推动着世界足球运动朝着更加现代化的方向发展。足球已经成为全球最受欢迎的运动,一项所有年龄和性别的人都可以参加的运动。公众对足球的兴趣是没有界限的;任何人都可以玩。虽然足球主要是由男人踢的,但它也是一项女子可以参加的运动。印度尼西亚的女子足球越来越受欢迎,尽管参加的女性并不多。Jember Putri是Jember的女子足球俱乐部之一。提高运动员的能力必须仔细考虑,以提高每个人的技术和身体耐力。有许多方法可以用于运动员的发展,其中之一是重量训练。
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引用次数: 0
Survey Kondisi Fisik di SSB (Sekolah Sepak Bola) Cendana 对檀香足球学校的身体状况进行调查
Pub Date : 2023-10-09 DOI: 10.47134/jpo.v1i1.23
Moh Fathurrohman, Rizki Apriliyanto, Ahmad Bahriyanto
Soccer is one of the growing sports today and requires a balanced physical condition. With the development of soccer schools in Jember regency, particularly in East Java, and the increasing number of clubs providing coaching for young children, the sport of soccer demands not only physical fitness but also technical skills that require training to prepare for matches. Physical condition can be maximized through regular and well-programmed training, such as speed, agility, strength, explosive power, and endurance training. The objective of this research is to assess the physical condition of soccer players at SSB Cendana in 2023. This study uses a quantitative descriptive research method with measurement test techniques. The population consists of active training students/athletes, and purposive sampling was used, resulting in 16 students/athletes. The results showed that 12 players had good strength (push-up) performance, which accounts for 75%. Twelve players had moderate strength (sit-up) performance, also 75%. Sixteen individuals exhibited less than optimal speed, which accounts for 100%. Nine players showed moderate agility, accounting for 56.25%. Eleven players had suboptimal explosive power (broad jump), which accounts for 68.75%. Eight players exhibited suboptimal endurance, representing 50%.
足球是当今日益发展的运动之一,需要平衡的身体条件。随着Jember regency足球学校的发展,特别是在东爪哇,以及为幼儿提供指导的俱乐部越来越多,足球运动不仅需要身体健康,而且需要技术技能,需要训练才能为比赛做准备。身体状况可以通过定期和精心规划的训练,如速度,敏捷性,力量,爆发力和耐力训练最大化。本研究的目的是评估2023年瑞典足球俱乐部Cendana足球运动员的身体状况。本研究采用定量描述性研究方法,结合测量检验技术。人口由积极训练的学生/运动员组成,采用有目的抽样,共16名学生/运动员。结果显示,12名运动员力量(俯卧撑)表现良好,占75%。12名运动员有中等强度(仰卧起坐)表现,也占75%。16个人表现出低于最佳速度,占100%。9名球员表现出中等的敏捷性,占56.25%。11名运动员的爆发力(跳远)次优,占68.75%。8名球员表现出不理想的耐力,占50%。
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引用次数: 0
Peningkatan Passing Sepakbola Menggunakan Media Dinding pada Siswa Kelas V di MI Darul Ulum Sumberagung 在MI Darul Ulum的源代码中,使用V级媒体来提高足球通过水平
Pub Date : 2023-10-09 DOI: 10.47134/jpo.v1i1.22
Moch Haidar Fitru Ali, Rizki Apriliyanto, Ali Usman, Bachtiar Hari Hardovi
This research employs Classroom Action Research (CAR). Data collection methods are essential for obtaining accurate and accountable information. The choice of research methods for data collection aligns with the research objectives, utilizing observation and measurement techniques. Data analysis techniques encompass both qualitative and quantitative approaches. Qualitative descriptive analysis aims to describe collaborative observation results and compare them with the number of observed students. Quantitative descriptive analysis, on the other hand, seeks to compare the observations made by the researcher and collaborators regarding student behavior during the learning process. This research was conducted in Class V of MI Darul Ulum Sumberagung and resulted in a successful outcome.
本研究采用课堂行动研究(CAR)。数据收集方法对于获得准确和负责任的信息至关重要。数据收集的研究方法的选择与研究目标一致,利用观察和测量技术。数据分析技术包括定性和定量两种方法。定性描述性分析的目的是描述合作观察的结果,并将其与被观察学生的数量进行比较。另一方面,定量描述性分析旨在比较研究人员和合作者在学习过程中对学生行为的观察结果。这项研究在MI Darul Ulum Sumberagung的V级进行,并取得了成功的结果。
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引用次数: 0
Analisis Kondisi Fisik Siswa Ekstrakurikuler Futsal di SMP Muhammadiyah 1 Jember 分析初中学生五人制足球的身体状况
Pub Date : 2023-10-09 DOI: 10.47134/jpo.v1i1.24
Ahmad Pandu Andana, Lady Agustina, Ahmad Sulaiman
Sports are a necessity for humans in life to maintain good physical health and well-being. The importance of physical fitness varies for each individual in achieving success in sports. One crucial factor in achieving success in sports is the mastery of techniques, tactics, physical fitness, and mental abilities required by an athlete. According to the theory presented, maintaining good and optimal physical fitness requires appropriate training that is well-designed and tailored to the needs of the specific sport. The objective of this research is to analyze the physical fitness of extracurricular futsal students at SMP Muhammadiyah 1 Jember. This research adopts a qualitative descriptive method, which aims to understand naturally occurring phenomena scientifically. The sample consists of 9 futsal extracurricular students from SMP Muhammadiyah 1 Jember. The research instrument used in this study is the Multistage Fitness Test (MFT). The results of the study show that out of the 9 subjects in Jember, all were able to pass the first level of the test. However, in the second level, four subjects could not complete it, mainly due to their slender or small body size. In the standard level, there were three subjects who did not perform well, indicating that their physical condition was weak, possibly because, at the age of 15, they were not adequately trained or accustomed to running. On the other hand, two subjects out of the nine reached the highest level, signifying their superior physical fitness compared to others, although it is worth noting that their body size was on the heavier side, indicating room for improvement.
运动是人类在生活中保持身体健康和幸福的必需品。在体育运动中取得成功,身体健康的重要性因人而异。在体育运动中取得成功的一个关键因素是运动员对技术、战术、身体健康和心理能力的掌握。根据提出的理论,保持良好和最佳的身体素质需要适当的训练,这些训练是精心设计的,并根据特定运动的需要量身定制的。本研究的目的是分析穆罕默迪亚中学11月1日五人制课外学生的身体素质。本研究采用定性描述的方法,旨在科学地理解自然现象。样本由9名来自SMP Muhammadiyah 1 Jember的五人制课外学生组成。本研究使用的研究工具是多阶段适应度检验(MFT)。研究结果显示,在9名受试者中,所有人都能通过一级测试。然而,在第二阶段,有4名受试者无法完成,主要原因是他们的身材苗条或身材矮小。在标准水平上,有三名受试者表现不佳,这表明他们的身体状况较弱,可能是因为他们在15岁时没有得到充分的训练或不习惯跑步。另一方面,9名受试者中有2名达到了最高水平,这表明他们的身体健康状况优于其他人,尽管值得注意的是,他们的体型偏重,表明有改进的空间。
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引用次数: 0
Endurance Training for Volleyball Athletes: The Efficacy of Tabata and Circuit Training Models 排球运动员的耐力训练:塔巴塔和循环训练模式的功效
Pub Date : 2023-09-01 DOI: 10.17509/jpjo.v8i2.62809
Ervan Kastrena, Rinda Mega Revianny
Volleyball matches can be very long, especially if the two teams are evenly matched. Physical endurance is essential to maintain high performance during matches that may last up to five sets. Athletes who have good endurance can continue to move, jump, and perform fast movements throughout the game without experiencing excessive fatigue. Tabata training and circuit training are two types of training that focus on improving physical fitness with different methods, such as training duration and training format. The aim of this study was to examine the effect of tabata training and circuit training on increasing the endurance of volleyball athletes. In this research, researchers applied an experimental method with a pre-test post-test control group design. The research samples consisted of 30 athletes from the Tectona club in Cianjur Regency. The instrument for measuring the endurance of volleyball athletes was the yoyo test. Samples were receiving treatments 3 times a week with a total of 18 meetings. Hypothesis testing used paired sample-test and independent sample-test analysis. The research results showed that both tabata training and circuit training had an effective influence in increasing endurance of volleyball athletes, but the circuit training showed a more effective result compared to the tabata training. The study concludes that both of the training models have positive effects on increasing endurance of volleyball athletes, but the circuit training model has a more effective influence on increasing endurance.
排球比赛可能会持续很长时间,尤其是在两队实力相当的情况下。在可能长达五局的比赛中,身体耐力对保持高水平表现至关重要。耐力好的运动员可以在整场比赛中持续移动、跳跃和做快速动作,而不会过度疲劳。塔巴塔训练和循环训练是两种以不同方法(如训练时间和训练形式)提高体能为重点的训练。本研究旨在探讨塔巴塔训练和循环训练对提高排球运动员耐力的影响。在这项研究中,研究人员采用了前测后测对照组设计的实验方法。研究样本由 30 名来自 Cianjur Regency 的 Tectona 俱乐部的运动员组成。测量排球运动员耐力的工具是悠悠球测试。样本每周接受 3 次治疗,共计 18 次。假设检验采用配对样本检验和独立样本检验分析。研究结果表明,Tabata 训练和循环训练都能有效提高排球运动员的耐力,但循环训练的效果比 Tabata 训练更好。研究得出结论,两种训练模式对提高排球运动员的耐力都有积极影响,但循环训练模式对提高耐力的影响更有效。
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引用次数: 0
Kinematic Analysis of the Drag Push Technique on Ball Speed in Indoor Hockey 拖推技术对室内曲棍球球速的运动学分析
Pub Date : 2023-09-01 DOI: 10.17509/jpjo.v8i2.56236
S. Salman, Tono Haryono
This research was aimed to analyze the drag push technique using a 3D kinematic analysis approach. Biomechanical parameters have a significant effect on the drag push technique so that they can be specific recommendations for training the drag push technique. The method used in this research was quantitative descriptive method. The samples participating in this study were professional hockey players from the Indonesian National men's team (n: 12; age: 21.3 ± 2.5 years; weight: 71.7 ± 5.2 kg; height: 170 ± 2, 4 cm; BMI: 21.2 ± 1.7; competition experience: 4 ± 2.2 years). The instrument used in this research was a High-Speed Camera (Fastecimaging; San Diego, USA) with a shutter speed of 120Hz to record the athlete movements when performing the drag push technique. Radar Speed Gun (Bushnell; Kansas, USA) was used to detect ball speed resulting from the drag push technique. Motion Analysis Software (Frame-DIAS; Fukuoka, Japan) was used to analyze motion kinematics in three dimensions. The collected data were analyzed statistically using descriptive statistics and stepwise linear regression. The results revealed that drag distance and stance width were the dominant variables for optimizing push-in performance of Indonesian Indoor Hockey athletes. This study suggests that maximizing the distance of the foot to the ball at the start of the push-in is important to maximize the distance of the pull and using a combination of simultaneous and sequential segment rotations is beneficial to optimize the ball speed and the drag speed.
这项研究旨在利用三维运动学分析方法分析拖推技术。生物力学参数对拖推技术有重要影响,因此可以作为拖推技术训练的具体建议。本研究采用的方法是定量描述法。参与研究的样本是印度尼西亚国家男子曲棍球队的职业球员(n:12;年龄:21.3 ± 2.5 岁;体重:71.7 ± 5.2 千克;身高:170 ± 2,4 厘米;体重指数:21.2 ± 1.7;比赛经验:4 ± 2.2 年):4 ± 2.2 年)。本研究使用的仪器是高速摄像机(Fastecimaging;美国圣地亚哥),快门速度为 120 赫兹,用于记录运动员在进行拖推技术时的动作。雷达测速枪(Bushnell;美国堪萨斯州)用于检测拖推技术产生的球速。运动分析软件(Frame-DIAS;日本福冈)用于分析运动的三维运动学。使用描述性统计和逐步线性回归对收集的数据进行统计分析。结果显示,拖曳距离和站立宽度是优化印尼室内曲棍球运动员推入成绩的主要变量。这项研究表明,在推入开始时最大限度地增加脚到球的距离对于最大限度地增加拉球距离非常重要,而同时和连续地结合使用分段旋转有利于优化球速和拖曳速度。
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引用次数: 0
HUBUNGAN BENTUK TELAPAK KAKI FLAT FEET DENGAN VO2 MAKS PADA ATLET PENCAK SILAT TINGKAT PROVINSI DKI JAKARTA BERDASARKAN LAMA LATIHAN 根据训练时间的长短,研究雅加达省级彭加克西拉特运动员的平底足底形状与最大氧饱和度之间的关系。
Pub Date : 2023-09-01 DOI: 10.17509/jpjo.v8i2.60065
Dhia Adhi Perwirawati, Nurfitri Bustamam, Basuki Supartono, Ayodya Heristyorini
Flat feet can cause a reduction in the foot function resulting in fatigue when walking or running. This condition can result in a suboptimal intensity exercise required to improve VO2Max of Pencak Silat athletes. This study aimed to determine the relationship between the shape of foot and VO2Max based on training duration among Pencak Silat athletes at the provincial level of DKI Jakarta. The study used a cross-sectional design involving 46 athletes selected through a total sampling. The subject criteria for this study included athletes aged 17-24 years, healthy, and had no lower extremities problems. The study utilized footprint test and multistage fitness test instruments. The study found that 27 (58.7%) athletes had a normal foot shape, while 19 (41.3%) had flat feet. There were no differences in age, sex, body mass index, and training duration between the two groups of foot shape (p 0.05). The maximum VO2 value was 45.0 (7.2) ml/kg/min in athletes with normal foot shape and 40.1 (70.5) ml/kg/min in athletes with flat feet. The independent t-test revealed a significant difference in VO2Max between the two groups of foot shapes (p = 0.028). The increase of VO2Max was in line with the duration of exercise, but this increase was not significant in subjects with flat feet compared to those with normal foot shape. It concludes that flat feet are negatively associated with VO2Max of athletes.  Pencak Silat athletes with flat feet must exert extra effort to enhance their VO2Max, such as interval training and kinesio taping. Further research is recommended to explore the impact of these efforts on improving VO2Max.
扁平足会导致足部功能下降,从而在行走或跑步时产生疲劳。这种情况会导致提高彭卡西拉(Pencak Silat)运动员最大氧饱和度(VO2Max)所需的运动强度达不到最佳水平。本研究旨在根据雅加达DKI省的彭卡西拉(Pencak Silat)运动员的训练时间长短,确定脚形与VO2Max之间的关系。研究采用横断面设计,通过总体抽样选出 46 名运动员。研究对象的标准包括年龄在 17-24 岁、身体健康、下肢无问题的运动员。研究使用了脚印测试和多阶段体能测试工具。研究发现,27 名(58.7%)运动员的脚形正常,19 名(41.3%)运动员为扁平足。两组脚型在年龄、性别、体重指数和训练时间上没有差异(P 0.05)。脚型正常运动员的最大 VO2 值为 45.0 (7.2) ml/kg/min,扁平足运动员为 40.1 (70.5) ml/kg/min。独立 t 检验显示,两组脚型运动员的 VO2Max 有显著差异(p = 0.028)。VO2Max 的增加与运动持续时间一致,但扁平足受试者与正常足形受试者相比,这种增加并不显著。研究得出结论,扁平足与运动员的 VO2Max 负相关。 扁平足运动员必须付出额外的努力来提高他们的 VO2Max,如间歇训练和绑带。建议进一步研究这些努力对提高 VO2Max 的影响。
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引用次数: 0
Application of Role-Playing Model in Physical Education to Develop Student Social Skills 在体育教学中应用角色扮演模式培养学生的社交能力
Pub Date : 2023-09-01 DOI: 10.17509/jpjo.v8i2.60138
B. Budiman, Adang Suherman, B. Tarigan, Tite Juliantine, Erick Burhaein
Social skill is one of the life skills that must be possessed by students. Students who have good social skills can interact with their peers and show a positive attitude in both school and social settings. Role-playing learning model is considered as a model that can develop social skills. However, there is no empirical evidence that role-playing learning model in physical education can develop student social skills. Therefore, this study was aimed to examine the effect of role-playing model in physical education on student social skills. This study used an experimental method with One Group Pre-Test Post-Test Design. This study involved 30 sixth grade students of public elementary schools in one of school in West Java. The instrument used was a social skill questionnaire compiled by the researcher. The test used to test the hypothesis of this study was the paired sample t-test using SPSS version 25 with a signification level of α=0.05. The results of this study showed that there was an effect of role-playing model on student social skills. This study concludes that the use of role-playing model in physical education has a positive impact on student social skills. This model is able to play a strategic role as an educational tool, especially for teaching social skills.
社交技能是学生必须掌握的生活技能之一。拥有良好社交技能的学生可以在学校和社会环境中与同学互动,并表现出积极的态度。角色扮演学习模式被认为是一种可以培养社交能力的模式。然而,目前还没有实证证据表明,体育教学中的角色扮演学习模式可以培养学生的社交能力。因此,本研究旨在探讨体育教学中的角色扮演模式对学生社交能力的影响。本研究采用了 "一组前测后测设计 "的实验方法。本研究涉及西爪哇省一所公立小学的 30 名六年级学生。使用的工具是研究人员编制的社交技能问卷。用于检验本研究假设的检验是使用 SPSS 25 版进行的配对样本 t 检验,符号水平为 α=0.05。研究结果表明,角色扮演模式对学生的社交能力有影响。本研究得出结论,在体育教学中使用角色扮演模式对学生的社交能力有积极影响。该模式作为一种教育工具,尤其是在教授社交技能方面,能够发挥战略性作用。
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引用次数: 0
Effects of Different Intensity Exercises On Bone Structure of Young Male Wistar Rats 不同强度的运动对年轻雄性 Wistar 大鼠骨结构的影响
Pub Date : 2023-09-01 DOI: 10.17509/jpjo.v8i2.59086
Filiani Natalia Salim, H. Goenawan, Faysal Kastella, Ronny Lesmana, Leonardo Lubis
Many adolescents have insufficient physical activity. Regular physical activity from young age can improve health and fitness. Getting regular exercise and eating healthy diet should be encouraged among kids and teenagers to prevent various diseases in adulthood and old age, such as osteoporosis and fractures. When exercising, a prescription is needed that is tailored to each individual abilities. The intensity of exercise will be different for each individual in accordance with their age, physiological function, genetics, economic status, and previous comorbid diseases. There is no standardised exercise prescription proven to increase bone mineral density in adolescents. Based on the above description, a study was conducted on the provision of different intensity exercise and its effect on bone morphology and density. In this study, male Wistar rats, aged 15–16 weeks (body weight ± 250-350 grams; n = 20), were split into 4 groups, namely control group, low intensity exercise group, moderate intensity exercise group, and high intensity exercise group. All groups were receiving intervention for 8 weeks. Then, the rats were sacrificed and the femoral bones were isolated. Femur weight and femur length was checked. Bone density was examined using X-Ray and calculated by statistical tests. Research was conducted in the Central Laboratory, Universitas Padjadjaran. There were significant differences of femur weight between high intensity exercise group and control and low intensity exercise groups (p 0.05). Moderate and high intensity exercises significantly increased femur length as opposed to control and low intensity exercise groups (p 0.05). Bone density was higher in moderate and high intensity exercise groups (p 0.05). Moderate to high intensity exercise can increase bone health, seen from significances of bone morphology analysis and a higher density compared to low intensity exercise.
许多青少年体育活动不足。从小进行有规律的体育锻炼可以增强体质和健康。应鼓励儿童和青少年经常锻炼和健康饮食,以预防成年和老年后的各种疾病,如骨质疏松症和骨折。运动时,需要根据每个人的能力量身定制运动处方。每个人的年龄、生理机能、遗传、经济状况、既往合并症等因素不同,运动强度也不同。目前还没有标准的运动处方被证明可以提高青少年的骨质密度。根据上述描述,我们进行了一项关于提供不同强度运动及其对骨骼形态和密度影响的研究。该研究将 15-16 周大的雄性 Wistar 大鼠(体重 ± 250-350 克;n = 20)分为 4 组,即对照组、低强度运动组、中等强度运动组和高强度运动组。所有组均接受为期 8 周的干预。然后,大鼠被处死并分离股骨。检查股骨重量和股骨长度。使用 X 光检查骨密度,并通过统计检验进行计算。研究在 Padjadjaran 大学的中央实验室进行。高强度运动组与对照组和低强度运动组的股骨重量存在明显差异(P 0.05)。与对照组和低强度运动组相比,中等强度和高强度运动明显增加了股骨长度(P 0.05)。中度和高强度运动组的骨密度更高(P 0.05)。从骨形态分析的显著性以及与低强度运动相比更高的骨密度可以看出,中高强度运动可以增强骨骼健康。
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引用次数: 0
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