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Brief online mindfulness training for medical students: a randomized control study 医学院学生简短的在线正念训练:一项随机对照研究
Pub Date : 2022-01-12 DOI: 10.26443/ijwpc.v9i1.337
Sarah Moore, D. Playford, H. Ngo, R. Barbour, K. Auret, Craig Hassed, R. Chambers, C. Sinclair, H. Wilcox, Linda Berlach
BACKGROUNDMedical students experience high levels of stress during their training. Literature suggests that mindfulness can reduce stress and increase self-compassion levels in medical students. However, most mindfulness training programs are delivered face-to-face and require significant time commitments, which can be challenging for rurally-based students with heavy academic workloads and limited support networks.PURPOSETo evaluate the feasibility and efficacy of a brief online Mindfulness training program for medical students based in rural areas, with regards to reducing stress, increasing self-compassion, mindfulness and study engagement.METHODSThis is a non-registered randomised control trial. Participants included both urban and rural medical students from UWA, University of Notre Dame and the RCSWA from 2018-2020. Participants were randomised to the intervention group, an 8-week online mindfulness training program, or the control group. Using quantitative-qualitative mixed-methods approach, we measured the frequency, duration and quality of the participants mindfulness meditation practice, and assessed changes in their perceived stress, self-compassion, mindfulness and study engagement levels. Further, the intervention group recorded a weekly reflective journal documenting their experience of the program.RESULTS114 participants were recruited to the study. 61 were randomised to the intervention, and 53 to the control. Quantitative analysis of the frequency, duration and quality of mindfulness meditation practice and changes in stress, self-compassion, mindfulness and study engagement is currently being conducted. Preliminary qualitative results reveal that participants experienced increased self-awareness, more mindfulness of their day-to-day activities, improved emotional regulation and increased productivity, while also facing difficulties with making time for their mindfulness practice.CONCLUSIONWe anticipate that this study will demonstrate that an online mindfulness training program tailored to reach rurally located medical students is feasible and effective in modifying their stress levels and psychological wellbeing. 
医学生在他们的训练中经历了高度的压力。文献表明,正念可以减轻压力,提高医学生的自我同情水平。然而,大多数正念训练课程都是面对面的,需要大量的时间投入,这对学习负担沉重、支持网络有限的农村学生来说可能是一个挑战。目的评估一项针对农村地区医学生的简短在线正念培训计划在减轻压力、提高自我同情、正念和学习投入方面的可行性和有效性。方法非注册随机对照试验。参与者包括2018-2020年来自西澳大学、圣母大学和RCSWA的城乡医学生。参与者被随机分配到干预组,一个为期8周的在线正念训练项目,或对照组。采用定量-定性混合方法,我们测量了参与者正念冥想练习的频率、持续时间和质量,并评估了他们感知压力、自我同情、正念和学习投入水平的变化。此外,干预组每周记录一份反思日志,记录他们在项目中的经历。结果114名参与者被纳入研究。61人随机分到干预组,53人分到对照组。目前正在对正念冥想练习的频率、持续时间和质量以及压力、自我同情、正念和学习投入方面的变化进行定量分析。初步的定性结果显示,参与者的自我意识增强了,对日常活动的专注度提高了,情绪调节能力提高了,工作效率也提高了,同时也面临着为专注力练习腾出时间的困难。结论我们期望本研究能够证明针对农村医学生量身定制的在线正念训练计划在改善他们的压力水平和心理健康方面是可行和有效的。
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引用次数: 1
Engaging healthcare providers and patients on climate action through physical, emotional and social wellness 通过身体、情感和社会健康让医疗保健提供者和患者参与气候行动
Pub Date : 2022-01-12 DOI: 10.26443/ijwpc.v9i1.319
Minna Allarakhia
According to the World Health Organization, the health challenges from climate change are many and varied including: Malnutrition due to lack of quality food access. Mental health challenges in addition to severe socioeconomic challenges, through the loss of homes, jobs and needed social connections due to extreme events. Acute illness and the risk of water-borne diseases associated with lack of access to clean water. The increased risk of vector-borne diseases with warmer temperatures. Chronic illnesses associated with heat stress and pollution. Death from cardiovascular and respiratory disease, particularly among vulnerable people as temperatures rise to extreme levels. Both healthcare providers and patients must be engaged on climate change and action. While several medical training institutions are exploring opportunities to embed climate change and health education into their curricula, of importance are the holistic strategies to engage patients on climate action. The challenges are complex, and the data is overwhelming. Patients may not fully comprehend the personal implications of climate change and as citizens, may not understand their role in climate action. We suggest through the creation of a sustainable living mindset based on wellness, it is possible for healthcare providers to create a personal and emotional connection to climate action. The results from workshops with older adults are shared in this paper, demonstrating how the link to physical, emotional and social wellness, can encourage behavior change with respect to dietary and consumption practices as well as increased connection to and protection of greenspaces for health and well-being.  
据世界卫生组织称,气候变化带来的健康挑战多种多样,包括:由于缺乏优质食物而导致的营养不良。除了严重的社会经济挑战之外,还面临心理健康挑战,因为极端事件导致失去家园、工作和所需的社会联系。与无法获得洁净水有关的急性疾病和水传播疾病的风险。随着气温升高,病媒传播疾病的风险增加。与热应激和污染有关的慢性疾病。随着气温升至极端水平,心血管和呼吸系统疾病导致的死亡,特别是在脆弱人群中。医疗保健提供者和患者都必须参与气候变化和行动。虽然一些医疗培训机构正在探索将气候变化和健康教育纳入其课程的机会,但重要的是制定使患者参与气候行动的整体战略。挑战是复杂的,数据是压倒性的。患者可能无法完全理解气候变化对个人的影响,作为公民,他们可能不了解自己在气候行动中的作用。我们建议,通过建立基于健康的可持续生活心态,医疗服务提供者有可能与气候行动建立个人和情感联系。本文分享了与老年人研讨会的结果,展示了与身体、情感和社会健康的联系如何能够鼓励饮食和消费习惯方面的行为改变,以及加强与绿色空间的联系和保护,以促进健康和福祉。
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引用次数: 0
Looking into the kaleidoscope of activism: the engagement of care ethics and global bioethics for a refined health security 观察行动主义的万花筒:护理伦理学和全球生物伦理学的参与,以改善健康安全
Pub Date : 2022-01-12 DOI: 10.26443/ijwpc.v9i1.329
Sidney Kabinoff
During public health crises, the United States utilizes a statist approach for securing its population’s health, which places state structures at the center of a (mainly economic) health security. The fairness of this approach relies on a distribution of resources to “trickle down” from institutions to individuals. Yet, “fairness,” in this regard, is determined a priori, that is, without reference to specific individuals who are receiving resources of health. This ignores contextual needs that arise from the disproportionate damage that epidemics and pandemics have on vulnerable populations. A statist approach can make a more equitable impact on global society if it integrates care ethics into its distributive justice. In this paper, I demonstrate how an ethic of care can substantiate health security. First, I show how an ethic of care can be engaged anywhere embodiment is recognizable—not just in the one-on-one setting of the clinical encounter—but in the (inter)national contexts through which public health crises have a full effect on. Second, I provide a methodology for state institutions to recognize the social embodiment necessary to engage an ethic of care in these contexts, specifically engaging the social embodiment that manifests through the social activism of vulnerable populations during public health crises. Third, I demonstrate how the social embodiment that activism lives through forces an encounter with state institutions, mimicking in this manner a clinical encounter on a macrocosmic scale. Finally, I assign an ethic of care to this encounter, meshing caring values to the criteria of distribution.
在公共卫生危机期间,美国利用国家统计方法来确保其人口的健康,这将国家结构置于(主要是经济)健康安全的中心。这种方法的公平性依赖于资源的分配,从机构“涓滴”到个人。然而,在这方面,“公平”是先验地确定的,即不涉及正在接受卫生资源的具体个人。这忽视了流行病和大流行病对弱势群体造成的不成比例损害所产生的情境需要。如果将护理伦理融入到分配正义中,国家主义方法可以对全球社会产生更公平的影响。在这篇论文中,我展示了护理伦理如何能够充实健康安全。首先,我展示了护理伦理是如何在任何可以体现的地方发挥作用的——不仅仅是在一对一的临床环境中——而是在公共卫生危机充分影响的(国际)国家背景下。其次,我为国家机构提供了一种方法,以认识到在这些背景下参与护理伦理所必需的社会体现,特别是在公共卫生危机期间通过弱势群体的社会行动主义体现的社会体现。第三,我展示了行动主义的社会体现是如何通过与国家机构的接触而生存的,以这种方式在宏观尺度上模仿临床接触。最后,我为这种相遇赋予了一种关怀的伦理,将关怀的价值观与分配的标准结合起来。
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引用次数: 0
gamified sleep intervention for veterans: an overview 退伍军人的游戏化睡眠干预:概述
Pub Date : 2022-01-12 DOI: 10.26443/ijwpc.v9i1.344
Natasha Odessa Grimard, N. Frija-Gruman, S. Grover
A good night’s sleep is well known to be imperative for maintaining one’s overall wellness. Yet, about half of Canadian adults struggle with falling asleep or maintaining sleep. The impacts of insufficient sleep are wide-ranging, from physiological correlates such as diabetes to mental correlates such as depression. Effective treatments for sleep-related issues exist: for example, online interventions for insomnia have been found to be effective.As a medicine and a health psychology student at, respectively, Sherbrooke University and McGill University, we worked on the MissionVAV health promotion program during the COVID-19 pandemic, providing free gamified interventions for Canadian Veterans and their families. Over the course of several online interventions related to physical health, we observed that a large proportion of our participants were dissatisfied with their sleep. Consequently, we have developed an 8-week online sleep intervention to address this primordial element of primary prevention.The intervention aims to better our participants’ sleep through providing weekly readings on the following topics: age-related changes in sleep, proper sleep hygiene, varied relaxation techniques as well as the relationship between sleep and chronic pain, menopause, shift work, rumination, exercise and light. To promote healthy sleep hygiene habits, daily self-assessment questions are provided and are incentivized through points and storytelling. Furthermore, health coaches trained in sleep medicine follow participants throughout their journey to provide support and reinforcement. Ultimately, the intervention aims to shed light on the importance of sleep within preventative medicine, tackling it systematically in an engaging, gamified fashion.
众所周知,晚上睡个好觉对保持一个人的整体健康是必不可少的。然而,大约一半的加拿大成年人难以入睡或维持睡眠。睡眠不足的影响是广泛的,从生理上的相关如糖尿病到精神上的相关如抑郁症。对睡眠相关问题的有效治疗是存在的:例如,对失眠的在线干预已被发现是有效的。作为Sherbrooke University和McGill University的医学和健康心理学专业的学生,我们在COVID-19大流行期间参与了MissionVAV健康促进计划,为加拿大退伍军人及其家人提供免费的游戏化干预。在几次与身体健康相关的在线干预过程中,我们观察到,很大一部分参与者对自己的睡眠不满意。因此,我们开发了一项为期8周的在线睡眠干预,以解决初级预防的这一基本要素。干预旨在通过提供以下主题的每周阅读来改善我们的参与者的睡眠:与年龄相关的睡眠变化,适当的睡眠卫生,各种放松技巧以及睡眠与慢性疼痛,更年期,轮班工作,反刍,运动和光线之间的关系。为了促进健康的睡眠卫生习惯,每天提供自我评估问题,并通过积分和讲故事来激励。此外,接受过睡眠医学培训的健康教练全程跟踪参与者,为他们提供支持和支持。最终,干预的目的是阐明睡眠在预防医学中的重要性,以一种引人入胜的、游戏化的方式系统地解决它。
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引用次数: 0
Training interprofessional faculty in humanism and professionalism: a qualitative analysis of what is most important 培养人文主义和专业精神的跨专业教师:最重要的定性分析
Pub Date : 2022-01-12 DOI: 10.26443/ijwpc.v9i1.340
E. Rider, D. Navedo, William T. Branch, Jr.
Introduction: The capacity of healthcare professionals to work collaboratively influences faculty and trainees’ professional identity formation, well-being, and care quality. Part of a multi-institutional project*, we created the Faculty Fellowship for Leaders in Humanistic Interprofessional Education at Boston Children’s Hospital/ Harvard Medical School. We aimed to foster trusting relationships, reflective abilities, collaboration skills, and work together to promote humanistic values within learning environments. Objective: To examine the impact of the faculty fellowship from participants’ reports of “the most important thing learned”.Methods: We studied participants’ reflections after each of 16 1½ hour fellowship sessions. Curriculum content included: highly functioning teams, advanced team formation, diversity/inclusion, values, wellbeing/renewal/burnout, appreciative inquiry, narrative reflection, and others. Responses to “What was the most important thing you learned?” were analyzed qualitatively using a positivistic deductive approach.Results: Participants completed 136 reflections over 16 sessions–77% response rate (136/176). Cohort was 91% female; mean age 52.6 (range 32-65); mean years since completion of highest degree 21.4; 64% held doctorates, 36% master’s degrees. 46% were physicians, 27% nurses, 18% social workers, 9% psychologists. 27% participated previously in a learning experience focusing on interprofessional education, collaboration or practice.Most important learning included: Relational capacities/ Use of self in relationships 96/131 (73%); Attention to values 46/131 (35%); Reflection/ Self-awareness 44/131 (34%); Fostering humanistic learning environments 21/131 (16%).Discussion: Results revealed the importance of enhancing relational capacities and use of self in relationships including handling emotions; attention to values; reflection/self-awareness and recognition of assumptions; and fostering humanistic learning environments. These topics should receive more emphasis in interprofessional faculty development programs and may help identify teaching priorities.*Supported in part by a multi-institutional grant from the Josiah Macy, Jr. Foundation (Dr. Branch as PI; Dr. Rider as site PI).
医疗保健专业人员的协作能力影响教师和学员的职业认同形成、福祉和护理质量。作为一个多机构项目*的一部分,我们在波士顿儿童医院/哈佛医学院为人文跨专业教育的领导者创建了教师奖学金。我们的目标是培养信任关系、反思能力、协作技能,并在学习环境中共同促进人文价值。目的:从参与者“学到的最重要的东西”的报告中考察教师奖学金的影响。方法:我们研究了参与者在16个半小时的团契会议后的反思。课程内容包括:高效团队、高级团队组建、多样性/包容性、价值观、幸福/更新/倦怠、欣赏探究、叙事反思等。对于“你学到的最重要的东西是什么?”使用实证演绎方法定性分析。结果:参与者在16次会议中完成136次反思- 77%的回复率(136/176)。队列91%为女性;平均年龄52.6岁(32-65岁);完成最高学位后的平均年数21.4;64%拥有博士学位,36%拥有硕士学位。46%是医生,27%是护士,18%是社工,9%是心理学家。27%的人之前参加过专注于跨专业教育、合作或实践的学习经历。最重要的学习包括:关系能力/在关系中使用自我96/131 (73%);注意值46/131 (35%);反思/自我意识44/131 (34%);培养人文学习环境21/131(16%)。讨论:结果揭示了在人际关系中提高关系能力和使用自我的重要性,包括处理情绪;重视价值观;反思/自我意识和对假设的认识;营造人性化的学习环境。这些主题应该在跨专业教师发展计划中得到更多的重视,并可能有助于确定教学重点。*部分由Josiah Macy, Jr. Foundation的多机构资助(Branch博士担任PI;莱德博士为现场PI)。
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引用次数: 0
How to think about pain with the whole person in mind 如何从整个人的角度来看待痛苦
Pub Date : 2022-01-12 DOI: 10.26443/ijwpc.v9i1.335
T. Wideman, Peter Stilwell
Too often, pain is reduced to a simple symptom of illness or injury – a puzzle piece to fit into the differential diagnostic jigsaw. Pain reports that fit the emerging pathoanatomical picture are validated and treated accordingly. But many reports don’t fit this picture, and the widespread stigma associated with persistent pain is most commonly directed toward these individuals, whose symptoms aren’t well explained by known pain mechanisms. A root problem is not seeing the person in pain or the suffering they experience.This presentation aims to help participants develop a more comprehensive perspective on pain that better integrates its complexities within clinical practice. Participants will be introduced to the Multi-modal Assessment model of Pain (MAP; Wideman et al, Clinical Journal of Pain 2019; 35(3): 212). MAP offers a novel framework to understand the fundamentally subjective natures of pain and suffering and how they can be best addressed within clinical practice. MAP aims to help clinicians view pain, first and foremost, as an experience (like sadness), which may or may not correspond to specific pathology or diagnostic criteria (like clinical depression). MAP aims to facilitate a more compassionate approach to pain management by providing a rationale for why all reported pain should be validated, even when poorly understood. Viewing pain in this manner helps highlight the central importance of listening to patients’ narrative reports, trying to understand the meaning and context for their experiences of pain and using this understanding to help alleviate suffering.
很多时候,疼痛被简化为一种简单的疾病或受伤的症状——一种适合于鉴别诊断拼图的拼图。疼痛报告符合新出现的病理解剖图片被验证和相应的治疗。但许多报告并不符合这一图景,与持续疼痛相关的广泛耻辱最常见的是针对这些个体,他们的症状无法用已知的疼痛机制很好地解释。根本的问题是看不到痛苦的人或他们所经历的痛苦。本演讲旨在帮助参与者对疼痛有一个更全面的认识,更好地将其复杂性整合到临床实践中。参与者将被介绍到疼痛的多模态评估模型(MAP;Wideman等人,《临床疼痛杂志》2019;35(3): 212)。MAP提供了一个新的框架来理解疼痛和痛苦的基本主观性质,以及如何在临床实践中最好地解决这些问题。MAP旨在帮助临床医生首先将疼痛视为一种体验(如悲伤),这种体验可能符合也可能不符合特定的病理或诊断标准(如临床抑郁症)。MAP旨在通过提供为什么所有报告的疼痛都应该得到验证的基本原理,从而促进一种更富有同情心的疼痛管理方法,即使人们对疼痛知之甚少。以这种方式看待疼痛有助于强调倾听患者叙述报告的核心重要性,试图理解他们疼痛经历的意义和背景,并利用这种理解来帮助减轻痛苦。
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引用次数: 0
Where there's smoke: digital storytelling for healing 哪里有烟雾:用数字讲故事来治疗
Pub Date : 2022-01-12 DOI: 10.26443/ijwpc.v9i1.341
D. Starr, Lance Weiler
Columbia University School of the Arts’ Digital Storytelling Lab, in collaboration with Columbia’s Department of Narrative Medicine, developed Where There’s Smoke, a story and grief ritual that mixes interactive documentary, immersive theatre and online collaboration to invite healthcare providers and others into resonant conversations about life, loss and memory, and to imagine how stories can be used to create empathetic healing spaces.When Robert Weiler was diagnosed with terminal colon cancer, the complexity of healthcare and ensuing grief for the family, led his son Lance, a storytelling pioneer, to realize that a straightforward story wasn’t enough to explain and explore the experience, so he created Where There’s Smoke.Where There’s Smoke premiered in 2019 at the Tribeca Film Festival where it was hailed as an “absolute can’t miss” (Backstage). However, when COVID-19 submerged the world in loss, uncertainty, and isolation, Lance reimagined the piece as an online experience. He also combined the piece with protocols of Narrative Medicine as provided by faculty, Deborah Starr.The piece traces a heartbreaking journey through end-of-life care and grief, embracing grief as nonlinear and immersive, grief as an escape room with no escape. Participants sift through artwork, videos, and conversations and are provided with immersive moments for individuals, pairs and groups to have opportunities for self-discovery, unexpected intimacy, and ensuing healing. This is a personal yet universally relevant narrative, which gradually reveals itself to be something more…the possibility of immersive storytelling to create space for empathetic healing, grieving, and connecting.
哥伦比亚大学艺术学院的数字故事实验室与哥伦比亚大学叙事医学系合作,开发了“哪里有烟”,这是一个故事和悲伤仪式,混合了互动纪录片、沉浸式戏剧和在线协作,邀请医疗服务提供者和其他人参与关于生活、失去和记忆的共鸣对话,并想象如何使用故事来创造移情治疗空间。当罗伯特·维勒(Robert Weiler)被诊断出患有晚期结肠癌时,复杂的医疗保健和随之而来的家庭悲痛让他的儿子兰斯(Lance)意识到,一个简单的故事不足以解释和探索这段经历,于是他创作了《烟在哪里》(Where There’s Smoke)。兰斯是讲故事的先驱。《烟在哪里》于2019年在翠贝卡电影节首映,被誉为“绝对不能错过的”(后台)。然而,当COVID-19淹没了失落、不确定和孤立的世界时,兰斯将这幅作品重新构想为一种在线体验。他还将这篇文章与Deborah Starr教授提供的叙事医学协议结合起来。这件作品追溯了一段令人心碎的旅程,经历了临终关怀和悲伤,将悲伤视为非线性和沉浸式的,将悲伤视为无法逃脱的密室。参与者筛选艺术作品,视频和对话,并为个人,成对和团体提供身临其境的时刻,有机会自我发现,意想不到的亲密关系,并随后愈合。这是一种个人的但普遍相关的叙述,它逐渐揭示了自己更多的东西……沉浸式叙事的可能性,为同情的治愈、悲伤和联系创造了空间。
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引用次数: 0
Physician families give too much: the hidden support system underpinning healthcare 医生家庭给予的太多了:支持医疗保健的隐性支持系统
Pub Date : 2021-06-03 DOI: 10.26443/ijwpc.v8i2.306
A. Lewis
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引用次数: 0
Humanism in medicine 医学中的人文主义
Pub Date : 2021-06-03 DOI: 10.26443/IJWPC.V8I2.303
K. Kaleka
The piece is an essay or reflection on the importance of humanism in medicine. The author encourages clinicians, first and foremost, to consider their relationship with patients from the vantage point of a shared humanity. This view allows for a better understanding of patients' needs and ensures patient-centered care. 
这篇文章是一篇关于人文主义在医学中的重要性的文章或反思。作者鼓励临床医生,首先,考虑他们与患者的关系,从一个共同的人性的有利位置。这种观点允许更好地了解患者的需求,并确保以患者为中心的护理。
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引用次数: 0
Gray rainbow 灰色的彩虹
Pub Date : 2021-06-03 DOI: 10.26443/ijwpc.v8i2.259
Dan Campion
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引用次数: 0
期刊
The International Journal of Whole Person Care
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