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PHYSICAL TRAINING PLANNING FOR WEIGHTLIFTERS BEGINNERS IN A WEEKLY TRAINING MICROCYCLE 举重初学者每周训练微循环的体能训练计划
Q4 FOOD SCIENCE & TECHNOLOGY Pub Date : 2023-10-15 DOI: 10.35219/efms.2023.1.17
Mihai Cozima
Weightlifting training requires a high level of physical preparation, and this concept became essential at all activity cycles. As the results of participation in competition are increasingly in demand, optimal work output can only be achieved in the presence of superior indices of special physical preparation. Physical training planning throughout the training period is particularly important, but especially at the initial stage. Thus, the forms of planning the physical preparation of beginner weightlifters in a weekly training microcycle are based on significant concepts and theoretical-practical approaches essential for the effective preparation of weightlifters at this stage. The planning of the physical preparation of beginner weightlifters in a weekly training microcycle is designated by the complexity of the development of the functional and motor capacities of an athlete and is carried out within a well systematized and organized training process, this process being represented by a set of theories, concepts, notions, methods, principles and legalities. Therefore, the process of planning the motor activity of weightlifting athletes at the early stage is represented by certain scenarios of training lessons, being developed depending on the main objectives of forming a strong functional base and requires permanent increase of efforts in order to achieve high sports results. The planning of physical training in a weekly training microcycle is reflected in: the number of training sessions per day (morning and afternoon training); the number of training sessions per week (total of 11 training sessions: for Monday, Tuesday, Wednesday, Thursday and Friday two training sessions (morning and afternoon) and for Saturday only the morning session. The total number of hours is represented by the 60 min ceiling for one hour of training (one astronomical hour) where the morning training constitutes 1.5 hours and the afternoon training constitutes 2.5 astronomical hours.In the structural architecture of the planning of the training process a significant role is played by the experimental didactic project of the training lesson. The didactic project contains in a detailed form the whole scheme of the programme of actions that are planned to be learned. This planning unit is also notable for the fact that the respective compartments also describe the method of action which influences the execution of the planned movements.In their content, the didactic projects of the training lessons preserve the essence of the instructional approach in order to form the motor skills and the set of previously acquired skills, mastered at the moment, and with a future perspective, giving the didactic project a system status, on the basis of which the multiannual training process is built.
举重训练需要高水平的身体准备,这一概念在所有活动周期中都是必不可少的。随着对参加比赛结果的要求越来越高,只有在特殊体能准备指标优越的情况下才能达到最佳的工作输出。体能训练计划在整个训练期间尤为重要,尤其是在初始阶段。因此,在每周训练微循环中,举重初学者身体准备的规划形式是基于重要的概念和理论-实践方法,这对举重运动员在这个阶段的有效准备至关重要。举重初学者在每周训练微循环中的体能准备计划是根据运动员的功能和运动能力发展的复杂性来指定的,并且是在一个系统和有组织的训练过程中进行的,这个过程由一套理论、概念、概念、方法、原则和法律来代表。因此,举重运动员早期运动活动的规划过程是以一定的训练课场景为代表的,是根据形成强大的功能基础这一主要目标来制定的,需要不断地加大努力,才能取得较高的运动成绩。每周训练微循环中体能训练的规划体现在:每天的训练场次(上午和下午的训练);每周训练次数(共11次训练):周一、周二、周三、周四和周五上午和下午两次训练,周六只进行上午训练。总小时数以一小时训练(一个天文小时)的60分钟上限表示,其中上午训练为1.5小时,下午训练为2.5天文小时。实训课实验教学方案在实训过程策划的结构体系中起着重要的作用。教学项目以详细的形式包含了计划学习的行动计划的整个计划。这个规划单元还值得注意的是,各个单元还描述了影响计划运动执行的行动方法。在培训课程的内容中,教学项目保留了教学方法的本质,以形成运动技能和先前获得的技能,掌握在当下,并以未来的视角,赋予教学项目一个系统的地位,在此基础上建立了多年的培训过程。
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引用次数: 0
THE ROLE OF CHOREGRAPHIC TRAINING IN THE DEVELOPMENT OF ARTISTIC SKILLS IN 7-8-YEAR-OLD FEMALE GYMNASTS 舞蹈训练在7-8岁女体操运动员艺术技能发展中的作用
Q4 FOOD SCIENCE & TECHNOLOGY Pub Date : 2023-10-15 DOI: 10.35219/efms.2023.1.19
Natalia Reaboi, Victor Buftea
The role of choreographic training includes an integral system of practice based on dance elements, ensuring an increased level of muscle work in various practice forms. The foundations of this school are classical and dance exercises are used according to a specific methodology. Most of the choreographic exercises are performed at the support bar, in the centre of the room, making extensive use of the reflective surfaces of the mirrors. The exercises performed at the support bar in most cases have a preparatory character, being performed in the preliminary stage according to some principles and rules that indicate the initial, intermediate and final positions of the movements, educating the specific particularities of organization and concretization of movement actions. Choreographic training in rhythmic gymnastics also implies a series of positions and exercises, performed with all parts of the body, including the head, arms, trunk, legs, etc.
舞蹈训练的作用包括一个基于舞蹈元素的完整的练习系统,确保在各种练习形式中提高肌肉的工作水平。这所学校的基础是古典的,舞蹈练习是根据特定的方法使用的。大部分的舞蹈练习都是在房间中央的支撑杆上进行的,大量使用了镜子的反射表面。在支撑杆上进行的练习大多数情况下都具有准备性质,在准备阶段根据一些原则和规则进行,这些原则和规则表明了动作的初始,中间和最终位置,教育运动动作的组织和具体化的特殊性。艺术体操的舞蹈训练也意味着一系列的姿势和动作,包括身体的各个部位,包括头、手臂、躯干、腿等。
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引用次数: 0
CONCENTRATION AND SELF-CONTROL IN THE UTILITY SWIMMING RACE IN THE NAVAL PENTATHLON 海军五项实用游泳比赛中的集中与自我控制
Q4 FOOD SCIENCE & TECHNOLOGY Pub Date : 2023-10-15 DOI: 10.35219/efms.2023.1.06
Cristian Stefan Carapcea, Virgil Ene-Voiculescu
The modernization of the military system and its adaptation to the requirements of European norms has become a necessity for the Romanian naval pentathlon. In our research, we will propose a new concept of mental training for the athletes who are part of the utility swimming team.Objective:- Explanation of the training process of the athletes who are part of the naval pentathlon team from the point of view of physical and mental parameters- Establishing the efficiency of the methods for improving the concentration and self-control of the athletes participating in the utility swimming race.- Notification of conclusionsResearch methods: Studying the bibliography, tests for the attention and concentration of pentathlon athletes.The results obtained after the tests should confirm that the attention and self-concentration level of military athletes on the naval pentathlon team has increased.From a psychological point of view, the military athletes were stimulated by external intervention (mental training), but also by autosuggestion and auto impulsion.
军事系统的现代化及其适应欧洲规范的要求已成为罗马尼亚海军五项的必要条件。在本文的研究中,我们将提出一个新的概念,即对公用事业游泳队的运动员进行心理训练。目的:-从生理和心理参数的角度解释海军五项队运动员的训练过程-建立提高运动员参加实用游泳比赛的注意力和自制力的方法的有效性。研究方法:研究参考文献,对五项运动员的注意力和注意力进行测试。测试结果应证实,海军五项队军人运动员的注意力和自我集中水平有所提高。从心理学的角度来看,军事运动员不仅受到外部干预(心理训练)的刺激,还受到自身暗示和自身冲动的刺激。
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引用次数: 0
CONTRIBUTIONS ON THE ROLE OF PERSONALITY IN THE SELECTION OF CHILDREN AND JUNIOR FOOTBALL PLAYERS 人格因素在儿童和青少年足球运动员选拔中的作用
Q4 FOOD SCIENCE & TECHNOLOGY Pub Date : 2023-10-15 DOI: 10.35219/efms.2023.1.15
Traian Ionut Mercea
The efficiency of the use of games in the physical education lesson is given by a series of aspects, such as: sports games, which represent for children and juniors, the most attractive global activity, through which one can act on a background of motor and mental stress. in order to fulfill the instructive-educational objectives of the physical education lesson. Thus, elements of basic sports such as football, basketball, handball, volleyball, etc. are rarely applied in physical education lessons.Applying the technical elements of these games will lead to a significant increase in the effectiveness of physical education lessons on the development of motor skills, learning and improvement of motor skills and abilities. The means of physical education and sports are tools that help achieve both physical education and sports goals. As an organized educational instructional process, physical education is a bilateral process in which, under the guidance of specialized teachers, subjects are systematically subjected to influences in constant accordance with the objectives of education, in general and those for each stage of improving physical development. and motor skills.The organization of physical education represents a complex action of orderly, rational and coherent assurance of the formative activity, of the human and material resources necessary to achieve the general and operational objectives of physical and sports education, and secondly, the educational resources we have. In the training of the specialist, the high-performance footballer, a very important role is played by his tendency towards self-affirmation as a concretization of his aspirations. By mastering these behavioural action patterns, the player becomes able to effectively resolve situations on the field of play. In this case, we can talk about the awareness of our own game and the choice of the most favourable development direction. The personality traits of high performance footballers define personality as stable indicators of behaviour, state, dynamics and performance. The qualities that distinguish one personality from another belong to the field of consistency, level of development, structure, mobility and the degree of integration of mental states. Personality is not a definitive, closed structure, but on the contrary, a dynamic one with a permanent tendency of development.
体育课程中游戏使用的效率是由一系列方面给出的,例如:体育游戏,它代表了儿童和青少年最具吸引力的全球活动,通过它,人们可以在运动和精神压力的背景下行动。以实现体育课的教学目标。因此,足球、篮球、手球、排球等基础运动的元素在体育课中很少运用。运用这些游戏的技术元素,将显著提高体育课对运动技能发展、学习和提高运动技能和能力的有效性。体育和运动的手段是帮助实现体育和运动目标的工具。作为一个有组织的教育教学过程,体育教育是一个双向的过程,在专业教师的指导下,主体根据教育的总体目标和身体发展的各个阶段的目标,系统地受到不断的影响。运动技能。体育教育的组织是一种复杂的行动,它有序、合理、连贯地保证形成性活动,保证实现体育教育的总体目标和操作目标所需的人力和物力资源,其次是我们所拥有的教育资源。在训练专家,高水平的足球运动员时,他的自我肯定倾向作为他的愿望具体化起着非常重要的作用。通过掌握这些行为动作模式,玩家便能够有效地解决游戏领域中的各种情况。在这种情况下,我们可以谈谈对自己游戏的认识,以及对最有利的发展方向的选择。高水平足球运动员的人格特征将个性定义为行为、状态、动力和表现的稳定指标。区分一种人格与另一种人格的品质属于一致性、发展水平、结构、流动性和心理状态整合程度的领域。人格不是一个确定的、封闭的结构,相反,它是一个动态的、具有永久发展趋势的结构。
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引用次数: 0
MODEL OF PERSONALITY TRAITS OF PHYSICAL EDUCATION AND SPORTS TEACHERS 体育教师人格特质模式与体育教师
Q4 FOOD SCIENCE & TECHNOLOGY Pub Date : 2023-10-15 DOI: 10.35219/efms.2023.1.11
Ketevan Kobalia
Modern trends in the development of education, increased professional requirements towards the personality of the teacher have necessitated forming the teacher's creative individuality and unlimited realization of his or her creative skills. Dealing successfully with the demands depends not only on the professionalism of the teacher but on his or her personality, in particular, on the teacher’s personal qualities.The aim of the research provided in this article was to develop a hypothetical model of professionally valued personality traits of the physical education and sports teacher of a general education institution and its experimental verification on the Georgian population. The research has shown that there is a certain difference between the hypothetical model and the personality traits obtained through the research. The experimental study conducted on the Georgian population has revealed seven key personality traits characteristic of the physical education and sports teacher: high level of rule-consciousness, high level of self-control, relaxed, socially boldness, emotional stability, and sensitivity. It has also been found that only a small number of teachers (38.8%) are open to change. A large proportion of the participants are characterized by low (28.2%) and average (50.4%) level of creativity.
现代教育发展的趋势,对教师个性的专业要求的提高,使得教师创造性个性的形成和创造性技能的无限实现成为必然。成功地处理这些需求不仅取决于教师的专业精神,还取决于教师的个性,特别是教师的个人素质。本文研究的目的是建立一个普通教育机构体育和体育教师专业价值人格特征的假设模型,并在格鲁吉亚人口中进行实验验证。研究表明,假设模型与通过研究获得的人格特征存在一定的差异。对格鲁吉亚人口进行的实验研究揭示了体育教师的七个关键人格特征:高水平的规则意识、高水平的自我控制、放松、社交大胆、情绪稳定和敏感。调查还发现,只有少数教师(38.8%)愿意接受改变。很大一部分参与者的创造力水平低(28.2%)和平均(50.4%)。
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引用次数: 0
THE ADAPTIVE MODEL OF IMPROVEMENT AND CONTINOUS TRAINING OF SPECIALISTS IN THE FIELD OF PHYSICAL EDUCATION AND SPORTS TO IMPROVE MANAGERIAL PERFORMANCE 改进和持续培训体育和体育领域专家的适应性模式,以提高管理绩效
Q4 FOOD SCIENCE & TECHNOLOGY Pub Date : 2023-10-15 DOI: 10.35219/efms.2023.1.03
Liliana Budevici-Puiu
The management of skills trained and perfected by specialists has now become an essential issue for any economic agent, including sports entities. This type of management is an operational tool that aims to optimize the effectiveness, performance and competitiveness of the organization. Thus, competence has become a real requirement in the labor market, inevitable and to be demonstrated and applied by a person in a certain professional situation and which usually changes over time. The area of expertise (professional, specific and transversal - CPST) is needed for the sports organization to cope with changes in the context of globalization, as well as to increase its capacity by mobilizing staff in order to achieve the goals of both sides, or the organization itself, or of the employee, fact for which a strength that should be planned in their mission is also the financial contribution to the improvement of the specialists. In this context, we can say that the survival of the sports organization no longer depends only on the production / provision of products / services, quality and quantity, but also on the efficient management of knowledge and skills of human resources employed. In this regard, we can mention that the approach of skills in close connection with performance indicators for efficiency at the individual or microgroup level in a sports entity, is a methodology that allows us to modernize the entire system of training and improvement of staff in accordance with the requirements of the knowledge society towards obtaining and continuously improving the quality of education and the referential of the specialist in the field.
管理由专家训练和完善的技能,现在已经成为任何经济主体,包括体育实体的一个基本问题。这种类型的管理是一种操作工具,旨在优化组织的有效性,绩效和竞争力。因此,能力已经成为劳动力市场上的一种现实要求,是不可避免的,是一个人在特定的专业情况下所展示和应用的,而且通常会随着时间的推移而变化。体育组织需要专业知识(专业,具体和横向- CPST)领域来应对全球化背景下的变化,以及通过动员工作人员来提高其能力,以实现双方的目标,或者组织本身,或者员工,事实上,在他们的使命中应该计划的力量也是对专家改进的财政贡献。在这种背景下,我们可以说,体育组织的生存不再仅仅取决于产品/服务的生产/提供、质量和数量,还取决于对所使用的人力资源的知识和技能的有效管理。在这方面,我们可以提到,与体育实体中个人或微观团体一级的效率绩效指标密切相关的技能方法是一种方法,使我们能够按照知识社会的要求,使整个培训和改进工作人员的制度现代化,以获得和不断提高教育质量,并提高该领域专家的参考水平。
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引用次数: 0
STUDY REGARDING THE USE OF FITNESS EXERCISES DURING MIDDLE SCHOOL PHYSICAL EDUCATION CLASSES 关于在中学体育课中使用健身练习的研究
Q4 FOOD SCIENCE & TECHNOLOGY Pub Date : 2023-10-15 DOI: 10.35219/efms.2023.1.07
Vasile Catalin Ciocan, Mihai Adrian Sava
In the current structure of Romanian pre-university education, primary school and middle school represent mandatory and free stages of education, ensuring elementary education, forming the children's personalities and giving them the knowledge and skills to stimulate their effective and creative relation to their social and natural environment, allowing the continuation of their education.The middle school physical education class must combine the most representative and interesting games that would harmoniously develop the children's bodies, as well as develop a series of moral skills, such as a solidarity with their team's interests, defeating their own egotistical and brutal urges, taking responsibility for their own actions, will, tenacity, self-control, etc.
在罗马尼亚目前的大学前教育结构中,小学和中学是强制性和免费的教育阶段,确保初级教育,形成儿童的个性,并给予他们知识和技能,以促进他们与社会和自然环境的有效和创造性关系,使他们能够继续接受教育。中学体育课必须结合最具代表性和最有趣的游戏,既能和谐地发展孩子们的身体,又能培养孩子们的一系列道德技能,如团结团队的利益,战胜自我的自私和野蛮的冲动,为自己的行为负责,意志,坚韧,自我控制等。
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引用次数: 0
PROFESSIONAL TRAINING OF THE COACH-SPECIALIST DEPENDING ON THE CURRENT REQUIREMENTS OF THE MODERN SPORT 根据现代体育运动的要求对教练员进行专业培训
Q4 FOOD SCIENCE & TECHNOLOGY Pub Date : 2023-10-15 DOI: 10.35219/efms.2023.1.05
Victor Buftea, Constantin Boeștean, Valeria Grosul
The high professional training of the specialist-coach at the present time is conditioned by the alert dynamics of modern sports at all Olympic events and has become a direct dependent of this phenomenon. Nowadays, the professional competence and the coach's ability to support the requirements of the athletes' training for the competition program are highlighted by the maximum possible and correct utilization of all the information and forms of training in all the directions that the respective sports event takes. Thus, the coordinates of the professional training of the coach propagate a clear definition of the training/education of the performance athlete, all of which are oriented towards the highest possible result. The professional training process itself, determined by its complex character, implies the functionality of a much more creative and well-defined instructional system. The structure of the specialist trainer's skills training program, at the present time, requires the clear expression of all knowledge actions, which should be able to subordinate the training schemes in order to develop and improve the full bio-psycho-motor potential of the athlete. In the context of the above, it should be mentioned that in front of higher education, in which the high professional training of the future specialist-coach takes place, the problem of developing and establishing modernist didactic strategies, which propel the realization of the set of educational standards and specialized objectives to obtain a high quality product. In this case, the educational unit, which educates a well-trained professional coach, must exercise all its instructional activities at an excellent level, aiming at the high degree of acquisition of pedagogical skills and the education of the highest possible sports mastery. The present study provides the determination of the set of skills characteristic of a high degree of professional training of the specialist-coach, which, being coupled and systematized on modules, would be able to complete the vast arsenal of knowledge of the subject for the most effective centralized training of the athlete. Certainly, such a classification can complete the specialist-coach's professional profile with those characteristics, which must necessarily be consistent with the needs of training athletes depending on the current requirements of modern sports.
目前,对专业教练的高度专业化培训是由现代体育在所有奥林匹克项目中的警觉动态所决定的,并已成为这一现象的直接依赖。当前,最大限度地、正确地利用各体育项目所采取的各个方向的各种信息和训练形式,突出了教练员的专业能力和支持运动员对比赛方案的训练要求的能力。因此,教练员专业训练的坐标传播了对竞技运动员训练/教育的清晰定义,所有这些都以尽可能高的结果为导向。专业培训过程本身,由于其复杂的特点,意味着一个更有创造性和定义明确的教学系统的功能。目前专业教练员技能训练计划的结构要求所有知识动作的清晰表达,并能从属于训练计划,以开发和提高运动员的全部生物-心理-运动潜能。在此背景下,需要指出的是,在对未来专业教练进行高专业化培养的高等教育面前,发展和建立现代教学策略,推动教育标准和专业目标的实现,以获得高质量的产品的问题。在这种情况下,培养训练有素的专业教练的教育单位,必须在极好的水平上进行其所有的教学活动,旨在获得高度的教学技能,并培养尽可能高的体育掌握程度。本研究提供了专家教练高度专业训练的一套技能特征的确定,这些技能在模块上进行耦合和系统化,将能够完成该主题的大量知识库,以实现运动员最有效的集中训练。当然,这样的分类可以完成具有这些特征的专家教练员的职业概况,根据现代体育的当前要求,这必然符合训练运动员的需要。
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引用次数: 0
CONSIDERATIONS FOR STRENGTH TRAINING IN CHILDREN 儿童力量训练的考虑
Q4 FOOD SCIENCE & TECHNOLOGY Pub Date : 2023-10-15 DOI: 10.35219/efms.2023.1.12
Alin Larion, Ionel Melenco
The aim of the study was to determine the advantages and the disadvantages of the strength training for children. It’s important to know, what the effects are, of this type of training program, on the preadolescents and adolescents.Rumors and misinformation have helped persuade many to disapprove of preadolescent strength training. This is changing, however, as new knowledge replaces old misconceptions.Finally, we can concluded, that the children strength training program is efficient and without risks, if it is conducted with proper supervision after the principles of gradually loading.
本研究的目的是确定儿童力量训练的优点和缺点。重要的是要知道,这种类型的训练项目,对青春期前和青少年有什么影响。谣言和错误信息帮助说服许多人不赞成青春期前的力量训练。然而,随着新知识取代旧的误解,这种情况正在改变。最后,我们可以得出结论,如果在逐步加载的原则下,在适当的监督下进行,儿童力量训练方案是有效的,没有风险的。
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引用次数: 0
TRAINING OF COGNITIVE SKILLS IN RHYTHMIC GYMNASTICS AT THE INITIAL STAGE OF SPORTS TRAINING TO 5-6-YEAR-OLD CHILDREN 5-6岁幼儿艺术体操运动训练初级阶段认知技能的培养
Q4 FOOD SCIENCE & TECHNOLOGY Pub Date : 2023-10-15 DOI: 10.35219/efms.2023.1.18
Natalia Reaboi
Competence defines a capacity expressed in a certain field or the ability to produce a certain conduct. The formation of cognitive skills in 5-6 year old children is one of the pillars on which the personality of the individual is built with all his skills, abilities, attitudes and skills, it is the condition that ensures the effectiveness of physical training at the initial stage of sports training.Training of artistic knowledge at the initial stage of sports training is a complex part of cognitive skills: language interpretation, the identification movements and creative application capabilities of knowledge to children 5-6 years old in rhythmic gymnastics.
能力是指在某一领域中表现出来的能力或产生某种行为的能力。5-6岁儿童认知技能的形成是个体的所有技能、能力、态度和技能的个性形成的支柱之一,是保证运动训练初期体能训练效果的条件。运动训练初期的艺术知识训练是认知技能的一个复杂部分:5-6岁艺术体操儿童的语言解释、识别动作和知识的创造性应用能力。
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引用次数: 0
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Annals of the University Dunarea de Jos of Galati, Fascicle VI-Food Technology
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