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Ischemic Preconditioning Slightly Enhances Jiu Jitsu Performance. 缺血预处理能轻微提高柔术表现。
IF 2.2 4区 医学 Q2 SPORT SCIENCES Pub Date : 2025-12-12 DOI: 10.1055/a-2722-8807
Izabela A Santos, Bruno Victor Corrêa da Silva, Donizete Cicero Xavier de Oliveira, Gildison Gabriel Carvalho da Cruz, Enrico Fuini Puggina, Gustavo R Mota

This study aimed to determine whether acute ischemic preconditioning enhances performance in the Jiu-Jitsu anaerobic performance test and its influence on physiological responses in Brazilian Jiu-Jitsu fighters. Seventeen male fighters completed two randomized crossover sessions (ischemic preconditioning and placebo). The ischemic preconditioning protocol consisted of three cycles of 5-minute occlusion at 220 mm Hg followed by 5-minute reperfusion. Performance was assessed using the Jiu-Jitsu anaerobic performance test, while physiological markers included the heart rate, blood lactate, muscle oxygenation, countermovement jump, rating of perceived exertion, and session rating of perceived exertion. Ischemic preconditioning increased total repetitions performed in the Jiu-Jitsu anaerobic performance test (p=0.003) and enhanced muscle oxygenation (p<0.0001). Under the placebo condition, the pre-countermovement jump was higher than the post-countermovement jump (p=0.006). However, under the ischemic preconditioning condition, no significant difference was observed between pre- and post-countermovement jump (p=0.99). No significant differences were observed for heart rate or blood lactate (p>0.05). Additionally, ischemic preconditioning reduced the session rating of perceived exertion compared to the placebo (p=0.04), suggesting a lower session rating of perceived exertion. We concluded that acute ischemic preconditioning induces small but significant improvements in performance and muscle oxygenation, while reducing fatigue and session rating of perceived exertion in Brazilian Jiu-Jitsu athletes, supporting its use as an ergogenic aid in training.

本研究旨在确定急性缺血预处理是否能提高巴西柔术运动员在柔术无氧性能测试中的表现及其对生理反应的影响。17名男性拳手完成了两个随机交叉训练(缺血预处理和安慰剂)。缺血预处理方案包括三个周期,5分钟220毫米汞柱闭塞,然后5分钟再灌注。使用柔术无氧性能测试来评估表现,而生理指标包括心率、血乳酸、肌肉氧合、反动作跳跃、感知用力等级和感知用力等级。缺血预处理增加了柔术无氧性能测试的总重复次数(p=0.003),增强了肌肉氧合(pp=0.006)。然而,在缺血预处理条件下,反向运动跳跃前和反向运动后无显著差异(p=0.99)。两组心率、血乳酸无显著性差异(p < 0.05)。此外,与安慰剂相比,缺血预处理降低了感知运动的会话评分(p=0.04),表明感知运动的会话评分较低。我们的结论是,急性缺血预处理在巴西柔术运动员的表现和肌肉氧合方面诱导了微小但显著的改善,同时减少了疲劳和感知运动的阶段等级,支持其在训练中作为一种促氧剂的使用。
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引用次数: 0
Muscle-to-Bone Ratio in Collegiate Female Athletes in Low and High Impact Sports. 大学女运动员低、高冲击运动的肌骨比。
IF 2.2 4区 医学 Q2 SPORT SCIENCES Pub Date : 2025-12-12 DOI: 10.1055/a-2731-3735
Donald R Dengel, William T Juckett, Philip R Stanforth, Nicholas Evanoff

The purpose of the present study was to compare the muscle-to-bone ratio in National Collegiate Athletic Association Division I female athletes (n=387) to those in age-matched controls (n=209). In addition, we examined the muscle-to-bone ratio in low and high impact sports. Total and regional lean soft tissue, fat mass, and bone mineral content were determined by dual X-ray absorptiometry. The muscle-to-bone ratio was calculated by dividing lean soft tissue by bone mineral content. Athletes were categorized by sports: basketball (n=66), cross-country (n=49), diving (n=17), soccer (n=69), softball (n=71), swimming (n=93), and volleyball (n=22). There were significant differences between controls and athletes for total lean soft tissue, fat mass, and bone mineral content. When the total muscle-to-bone ratio in athletes was compared to that in controls, there were no significant differences; however, there were significant differences in the regional muscle-to-bone ratio. Low impact sports (i.e., diving and swimming) had significantly higher total and regional muscle-to-bone ratios than high impact sports (i.e., cross-country, basketball, volleyball, softball, and soccer). The differences identified between sports in total and regional muscle-to-bone ratios may be a result of sport-specific impact and mechanical strain affecting the balance between the muscle and the bone. This study provides insights into how training-induced body composition impacts the balance between the tissues in female athletes.

本研究的目的是比较全国大学体育协会一级女运动员(n=387)与同龄对照组(n=209)的肌骨比。此外,我们还研究了低强度和高强度运动中肌肉与骨骼的比例。用双x线吸收仪测定总和局部瘦软组织、脂肪量和骨矿物质含量。肌骨比通过瘦软组织除以骨矿物质含量来计算。运动员按运动项目分类:篮球(n=66)、越野(n=49)、跳水(n=17)、足球(n=69)、垒球(n=71)、游泳(n=93)和排球(n=22)。对照组和运动员在总瘦软组织、脂肪量和骨矿物质含量方面存在显著差异。当将运动员的总肌骨比与对照组进行比较时,没有显著差异;然而,区域肌骨比存在显著差异。低冲击运动(如跳水和游泳)比高冲击运动(如越野、篮球、排球、垒球和足球)有更高的总和区域肌肉-骨比。不同运动在整体和局部肌肉-骨骼比例上的差异可能是运动特定冲击和机械应变影响肌肉和骨骼平衡的结果。这项研究提供了关于训练诱导的身体成分如何影响女性运动员组织之间平衡的见解。
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引用次数: 0
Effects of Transcranial Stimulation on Resistance Exercise in Mentally Fatigued Subjects. 经颅刺激对精神疲劳受试者抗阻力运动的影响。
IF 2.2 4区 医学 Q2 SPORT SCIENCES Pub Date : 2025-12-10 DOI: 10.1055/a-2747-9357
Luiz José Frota Solon-Júnior, Dalton de Lima-Junior, Bart Roelands, Daniel Boullosa, Maria Elisa Caputo Ferreira, Leonardo De Sousa Fortes

The objective was to analyze the effect of anodic transcranial direct current stimulation over the the primary motor cortex (M1) on resistance exercise in mentally fatigued individuals. Thirty-five participants performed a Stroop task to induce mental fatigue until they reached 50 mm on the visual analogue scale under three different conditions in a randomized, double-blind, crossover experimental trial. The participants completed a resistance training session with six sets for muscle failure with fixed load (Vload=1 ms-1) after the Stroop task. During the resistance training session, performance parameters as the maximum number of repetitions, power output, and bar velocity were recorded with a linear encoder. Muscle activation (surface electromyography) and the rating of perceived exertion were also measured throughout the resistance training session. The maximum number of repetitions, mean power output, and mean velocity were higher under the anodic transcranial direct current stimulation condition when compared to the sham and control conditions (p<0.05). Meanwhile, the relative surface electromyographic activity of the vastus lateralis, and the rating of perceived exertion per set were lower under the anodic transcranial direct current stimulation condition when compared to sham and control conditions (p<0.05). This study suggest that anodic transcranial direct current stimulation-induced arousal over the left-M1 brain area thus improving the resistance exercise performances while reducing vastus lateralis surface electromyographic activity and rating of perceived exertion in mentally fatigued subjects.

目的是分析经颅阳极直流电刺激(a-tDCS)对初级运动皮层(M1)对精神疲劳个体抗阻运动的影响。在一项随机、双盲、交叉实验中,35名参与者在三种不同的条件下进行了一项Stroop任务(ST)来诱导精神疲劳(MF),直到他们在视觉模拟量表上达到50毫米。实验对象在st后完成6组固定负荷(Vload 1 ms .-1)肌肉衰竭阻力训练(RT)。在RT训练期间,用线性编码器记录最大重复次数(MNR)、功率输出和杆速等性能参数。肌肉激活(sEMG)和感知运动等级(RPE)也在整个RT过程中被测量。与假和控制条件相比,a-tDCS条件下的MNR、平均功率输出和平均速度更高
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引用次数: 0
Relationship between Core Muscle Oxygen Saturation and Gross Efficiency during Cycling. 在循环过程中,核心肌肉氧饱和度与总效率的关系。
IF 2.2 4区 医学 Q2 SPORT SCIENCES Pub Date : 2025-12-04 DOI: 10.1055/a-2731-1213
Ryo Osaki, Hideyuki Takahashi

This study examined the muscle oxygen saturation profiles of core and thigh muscles during cycling and investigated their relationship with gross efficiency across various cycling intensities. Eleven male cyclists and triathletes performed a graded exercise test using a cycle ergometer. Muscle oxygen saturation was measured in the vastus lateralis, biceps femoris long head, erector spinae, and external oblique muscles at each intensity level, along with gross efficiency. The percentage of peak power output at which muscle oxygen saturation began to decrease significantly from the initial load was 60% in the vastus lateralis, 80% in the biceps femoris long head, and 70% in both the erector spinae and external oblique muscles (p<0.05 or p<0.01). In contrast, no significant differences in deoxygenation between muscles were observed at intensities between 60% and 90% of peak power output. At 80% of peak power output, a significant positive correlation was found between gross efficiency and oxygen saturation in the erector spinae (r=0.745, p<0.01). In conclusion, the oxygen saturation profile of core muscles are comparable to those of thigh muscles, and oxygen saturation in the erector spinae may contribute to gross efficiency during high-intensity cycling.

本研究检测了骑行过程中核心肌和大腿肌的肌肉氧饱和度曲线,并研究了它们与不同骑行强度下总效率的关系。11名男性自行车运动员和铁人三项运动员在自行车计力器上进行了分级运动测试。在每个强度水平下测量股外侧肌、股二头肌长头、竖脊肌和外斜肌的肌肉氧饱和度,以及总效率。肌氧饱和度从初始负荷开始显著下降的峰值功率输出比例,股外侧肌为60%,股二头肌为80%,竖脊肌和外斜肌为70% (P < 0.05或P < 0.01)。相比之下,在峰值功率输出的60%和90%之间,肌肉之间的脱氧没有显著差异。在峰值功率输出的80%时,总效率与竖脊肌氧饱和度呈显著正相关(r = 0.745, P < 0.01)。综上所述,核心肌肉的氧饱和度与大腿肌肉的氧饱和度相当,而竖脊肌的氧饱和度可能有助于高强度自行车运动的总效率。
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引用次数: 0
Cardiorespiratory Fitness Prediction in Vestibular Hypofunction. Does One Size Fit All? 前庭功能障碍患者的心肺适能预测。一种尺码适合所有人吗?
IF 2.2 4区 医学 Q2 SPORT SCIENCES Pub Date : 2025-12-02 DOI: 10.1055/a-2760-6902
Maitane Ruiz-Rios, Sara Maldonado-Martin, Asier Lekue, Julene Argaluza-Escudero, Pablo Corres, Mikel Tous-Espelosin, Lucas Tojal-Sierra, Ibai Garcia-Tabar

Cardiorespiratory fitness (CRF) is a strong predictor of health and mortality. However, its gold-standard assessment, peak oxygen uptake (V̇O2peak) via cardiopulmonary exercise testing (CPX), is not always feasible in clinical practice. This study aimed to 1) develop exercise-based CRF prediction models for people with vestibular hypofunction (VH) and 2) evaluate the applicability of existing models to this population. Fifty-four adults with unilateral or bilateral VH (56% women) completed maximal CPX for V̇O2peak determination. CRF prediction models were developed using maximal (VHmax) and submaximal (with [VHsub G] and without [VHsub N-G] gas exchange analysis) test characteristics. A 100-fold repeated cross-validation assessed model accuracy. VHmax (r = 0.90, SEE = 3.0), VHsub G (r = 0.86, SEE = 3.6), and VHsub N-G (r = 0.79, SEE = 4.3) showed high predictive accuracy, with minimal bias (<1%). Existing equations misestimated CRF (ES = 0.56-0.68, large). Predictions within ±1 MET were higher for VH models, reaching up to 8-9 out of 10 individual cases. The newly developed VH-specific models offer more accurate, clinically applicable tools for CRF estimation across various clinical scenarios, including settings where maximal testing is not feasible. An automated calculator was developed to support clinical implementation in VH management.

心肺适能(CRF)是健康和死亡率的重要预测指标。然而,它的金标准评估,通过心肺运动试验(CPX)的峰值摄氧量(V o 2峰值),在临床实践中并不总是可行的。本研究旨在1)开发基于运动的前庭功能减退(VH)患者CRF预测模型,2)评估现有模型对该人群的适用性。54名患有单侧或双侧VH的成年人(56%为女性)完成了最大CPX测定V / o峰值。利用最大(VHmax)和次最大(含[VHsub -G]和不含[VHsub - N-G]气体交换分析)试验特征建立CRF预测模型。100倍重复交叉验证评估模型准确性。VHmax (r = 0.90, SEE = 3.0)、VHsub G (r = 0.86, SEE = 3.6)和VHsub N-G (r = 0.79, SEE = 4.3)的预测准确率较高,偏差最小(
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引用次数: 0
Impact of COVID-19 infection on physical performance of soccer players: a systematic review. COVID-19感染对足球运动员身体表现的影响:系统综述
IF 2.2 4区 医学 Q2 SPORT SCIENCES Pub Date : 2025-12-01 Epub Date: 2025-06-16 DOI: 10.1055/a-2605-5626
Koulla Parpa, Marcos A Michaelides, Ana Carolina Paludo, Karuppasamy Govindasamy, Konstantina Intziegianni

This review sought to identify the impact of COVID-19 infection on the physical performance parameters of soccer players. The systematic review was conducted based on the PRISMA guidelines. The following databases were searched up to the end of October 2024: MEDLINE, Scopus, Mendeley, SPORTDiscus, and Google Scholar. Studies conducted on professional and semi-professional adult male soccer players were considered. For a study to be included, it had to report at least one outcome measure both before and after COVID-19 infection. At the end of the screening procedure, a total of 11 studies met the inclusion criteria. The reviewed studies on V̇O2 max showed mixed results. One study reported a significant (p<0.01) decrease 60 days post-infection, while others found no change or even an increase 1-year post-pandemic. Pulmonary function assessment revealed a significant (p<0.01) increase in respiratory work, whereas one study found no significant changes at rest. GPS (Global Positioning System) -based studies reported a significant (p<0.05) reduction in high-intensity accelerations, decelerations, and high-speed running post-COVID-19, while one study found no differences between infected and non-infected players. Strength, power, and anaerobic power showed no significant decline. These findings should be interpreted with caution due to the small sample sizes and limited number of studies.

本综述旨在确定COVID-19感染对足球运动员身体性能参数的影响。系统评价是根据PRISMA指南进行的。截至2024年10月底,检索了以下数据库:MEDLINE、Scopus、Mendeley、SPORTDiscus和谷歌Scholar。以职业和半职业成年男子足球运动员为研究对象。要纳入一项研究,它必须报告COVID-19感染前后至少一项结果测量。在筛选过程结束时,共有11项研究符合纳入标准。对最大耗氧量的研究显示出不同的结果。一项研究报告了显著的(ppp)
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引用次数: 0
Blood Flow Restriction Accelerates Recruitment During a High-Intensity Non-Volitional Task. 在高强度的非自愿性任务中,血流限制会加速招募。
IF 2.2 4区 医学 Q2 SPORT SCIENCES Pub Date : 2025-12-01 Epub Date: 2025-06-26 DOI: 10.1055/a-2644-5025
Lyric Richardson, Alex Olmos, Tony Montgomery, Kylie Burleson, Pasquale Succi, Sean M Lubiak, Taylor K Dinyer-McNeely, Shane M Hammer, Haley C Bergstrom, Ethan C Hill, Michael A Trevino

This study examined blood flow restriction (BFR) usage and motor unit (MU) behavior of the biceps brachii during a single high-intensity contraction. Twelve resistance-trained males (25±5 y) completed maximal voluntary contractions (MVCs) of the elbow flexors, followed by a 70% MVC with BFR and without BFR (CON). Surface electromyographic (EMG) signals from the 70% MVCs were decomposed to extract MU: recruitment thresholds (RTs), action potential amplitudes (MUAPAMPS), and mean firing rates (MFRs). EMG amplitude (EMGRMS) at 70% MVC was normalized (N-EMGRMS) to MVC EMGRMS. Paired samples t-tests compared the y-intercepts and slopes of the MUAPAMP and MFR vs. RT relationships and N-EMGRMS between treatments. For the MUAPAMP vs. RT relationships, the y-intercepts were greater (p=0.016) for CON than BFR, whereas the slopes were greater (p=0.024) for BFR than CON. For the MFR vs. RT relationships, the y-intercepts were greater (p=0.039) for BFR than CON, whereas the slopes were more negative (p=0.023) for BFR than CON. N-EMGRMS was greater (p=0.038) for BFR than CON. BFR accelerated higher-threshold MU recruitment, increased lower-threshold MU firing rates, and increased N-EMGRMS during a single high-intensity muscle action. BFR may be beneficial for accelerating MU recruitment in populations/scenarios where near-maximal efforts are contraindicated.

本研究检测了单次高强度收缩时肱二头肌(BB)的血流量限制(BFR)使用和运动单位(MU)行为。12名接受阻力训练的男性(25±5岁)完成了肘关节屈肌的最大自主等距收缩(MVCs),随后进行了70%的有(BFR)和无BFR (CON)的MVC。对70% MVCs的表面肌电图(EMG)信号进行分解,提取MU:招募阈值(RTs)、动作电位振幅(MUAPAMPS)和平均放电率(MFRs)。将70% MVC时的EMGRMS归一化(N-EMGRMS)为MVC EMGRMS。配对样本t检验比较了治疗间MUAPAMP和MFR与RT关系的y截距和斜率,以及N-EMGRMS。对于MUAPAMP与RT的关系,CON的y截距大于BFR (p=0.016),而BFR的斜率大于CON (p=0.024)。对于MFR与RT的关系,BFR的y截距大于CON (p=0.039),而BFR的斜率大于CON (p=0.023)。N-EMGRMS对BFR的影响大于CON (p=0.038)。BFR加速了高阈值MU的募集,增加了低阈值MU的发射率。并在单次高强度肌肉运动中增加N-EMGRMS。在禁忌症的人群/情况下,BFR可能有利于加速MU的招募。
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引用次数: 0
The Long-Term Effects of Combined Training and 1-Year Follow-Up in Breast Cancer Survivors. 联合训练和1年随访对乳腺癌幸存者的长期影响。
IF 2.2 4区 医学 Q2 SPORT SCIENCES Pub Date : 2025-12-01 Epub Date: 2025-07-31 DOI: 10.1055/a-2631-9747
Thais R S de Paulo, Fabricio Eduardo Rossi, Priscila Almeira Queiroz Rossi, Lucas Melo Neves, Ismael Forte Freitas

The use of aromatase inhibitor (AI) therapy in breast cancer survivors (BCS) has been linked to significant and negative changes in body composition and quality of life. However, the long-term effects (9 months) of combined training (CT=resistance plus aerobic training) following the interruption of CT intervention remain unclear in these variables. Thus, the present study aimed to investigate changes in body composition, bone mineral density, and quality of life during a 1-year follow-up period after 9 months of CT in BCS. Participants were randomized into two groups: CT (n=18) for 9 months, or control group (n=18), with 27 participants (CT=16; control=11) reassessed after the 1-year follow-up. There were significant group×time interactions postintervention, with lower fat mass and fat mass percentage in the CT group. However, after the follow-up period, these values returned to baseline. The CT group shows improvements in quality of life, with higher scores in physical functioning, physical health, social functioning, bodily pain, and vitality compared to the control group. These benefits were maintained after the 1-year follow-up period only in the CT group. This study reinforces the crucial role of consistently maintaining an exercise training program for BCS undergoing AI therapy.

在乳腺癌幸存者(BCS)中使用芳香化酶抑制剂(AI)治疗与身体成分和生活质量的显著负面变化有关。然而,在这些变量中,中断CT干预后的联合训练(CT=阻力+有氧训练)的长期效果(9个月)仍不清楚。因此,本研究旨在调查BCS患者CT治疗9个月后1年随访期间身体成分、骨密度和生活质量的变化。参与者被随机分为两组:连续9个月的CT组(n=18)和对照组(n=18),共27名参与者(CT=16;对照组=11)随访1年后重新评估。干预后有显著的group×time相互作用,CT组的脂肪量和脂肪量百分比较低。然而,在随访期后,这些值又回到了基线。与对照组相比,CT组的生活质量有所改善,在身体机能、身体健康、社会功能、身体疼痛和活力方面得分更高。这些益处仅在CT组1年随访期后保持不变。这项研究强调了持续保持运动训练计划对接受人工智能治疗的BCS的关键作用。
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引用次数: 0
Description and Consistency of In-Game Pitching Kinetics' Relationship With Ball Velocity. 游戏中投球动力学与球速度关系的描述和一致性。
IF 2.2 4区 医学 Q2 SPORT SCIENCES Pub Date : 2025-12-01 Epub Date: 2025-06-20 DOI: 10.1055/a-2640-8863
Kevin Giordano, Adam R Nebel, Benjamin Lerch, Gretchen D Oliver

Baseball pitchers commonly suffer shoulder and elbow injuries. Previous research on the relationship between pitch velocity and upper extremity kinetics has been limited to laboratory settings, but recent strides in markerless motion capture have allowed analysis of in-game baseball pitching biomechanics. Therefore, our purpose was to provide normative data of in-game pitching kinetics and assess the relationships between pitch velocity and shoulder and elbow kinetics. Data from 183 college pitchers were included in this retrospective analysis of in-game college baseball games. Multilevel models were used to assess the relationships between pitch velocity and kinetics. Intraclass correlation coefficients were used to assess the intrapitcher relationship between kinetics across multiple outings. The inclusion of random slopes did not meaningfully reduce intrapitcher throwing arm kinetic variance. Additionally, the intrapitcher relationship between throwing arm kinetics and ball velocity did not remain constant across multiple outings. Pitch velocity and in-game throwing arm kinetics did not have a strong intrapitcher relationship, which is different than the results of previous laboratory analyses. The intrapitcher relationship between fastball velocity and throwing arm kinetics does not remain consistent across multiple outings. Additionally, this study provides normative in-game kinetic data for baseball pitching.

棒球投手的肩膀和肘部经常受伤。先前对投球速度和上肢动力学之间关系的研究仅限于实验室设置,但最近在无标记运动捕捉方面的进展已经允许分析游戏中的棒球投球生物力学。因此,我们的目的是提供游戏中投球动力学的规范数据,并评估投球速度与肩部和肘部动力学之间的关系。这项对大学棒球比赛的回顾性分析包括183名大学投手的数据。采用多水平模型来评估俯仰速度与动力学之间的关系。ICCs用于评估跨多次郊游的动力学之间的内部关系。随机坡度的加入并没有显著降低投球手投掷臂的运动方差。此外,投手内部投掷臂动力学和球速度之间的关系在多次出赛中并没有保持不变。投球速度和游戏中的投球臂动力学在投球者内部没有很强的关系,这与之前的实验室分析结果不同。投手内部快速球速度和投臂动力学之间的关系在多次出赛中并不保持一致。此外,本研究为棒球投球提供了规范的游戏动力学数据。
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引用次数: 0
Effects of HIIT and Sprint Interval Training on Adiposity in Overweight Adults: A Meta-analysis. HIIT 与短跑间歇训练对超重成年人脂肪含量的影响:一项荟萃分析。
IF 2.2 4区 医学 Q2 SPORT SCIENCES Pub Date : 2025-12-01 Epub Date: 2025-03-17 DOI: 10.1055/a-2559-8063
Haochong Liu, Qian Li, Wenpu Yang, Eric Tsz-Chun Poon, Haoyang Liu, Dapeng Bao, Indy Man Kit Ho

A meta-analysis was conducted to compare the effects of high-intensity interval training and sprint interval training on body fat reduction in adults with overweight or obesity. Following Preferred Reporting Items for Systematic Reviews and Meta-Analyses 2020 guidelines, eight databases were searched, yielding 10 relevant studies involving 343 participants. Both high-intensity interval training and sprint interval training significantly reduced body fat% (standardized mean difference=- 0.56, 95% confidence interval=(- 0.89,-0.24), and p=0.001 and standardized mean difference=- 0.57, 95% confidence interval=(- 0.85,-0.29), and p=0.000, respectively), fat mass (standardized mean difference=- 0.62, 95% confidence interval=(- 1.01,-0.23), and p=0.002 and standardized mean difference=- 0.51, 95% confidence interval=(- 0.81,-0.21), and p=0.001, respectively), and body mass (standardized mean difference=- 0.43, 95% confidence interval=(- 0.75,-0.11), and p=0.009 and standardized mean difference=- 0.34, 95% confidence interval=(- 0.58,-0.10), and p=0.006, respectively). No significant differences were found between high-intensity interval training and sprint interval training in terms of body composition changes. However, the time spent on sprint interval training was approximately 50% less than that of high-intensity interval training. Subgroup analysis suggested that sprint interval training with shorter work durations (less than 10 s) was more effective in obesity control. In conclusion, both high-intensity interval training and sprint interval training demonstrated similar effectiveness in improving body adiposity. Given its time efficiency and straightforward intensity monitoring, sprint interval training may serve as a viable alternative exercise program for promoting fat reduction in adults with overweight or obesity, provided that it is appropriately designed.

一项荟萃分析比较了高强度间歇训练(HIIT)和冲刺间歇训练(SIT)对超重或肥胖成人体脂减少的影响。按照PRISMA 2020指南,检索了8个数据库,得到10项相关研究,涉及343名参与者。HIIT和SIT均显著降低体脂%(标准化平均差[SMD]=-0.56, 95%可信区间[CI] = (-0.89, -0.24), p= 0.001, SMD=-0.57, 95%可信区间[CI] = (-0.85, -0.29), p= 0.000),脂肪质量(-0.62(-1.01,-0.23),p= 0.002和-0.51 (-0.81,-0.21),p= 0.001),体质量(-0.43 (-0.75,-0.11),p= 0.009和-0.34(-0.58,-0.10),p= 0.006)。在身体成分变化方面,HIIT和SIT之间没有发现显著差异。然而,SIT所花费的时间比HIIT大约少50%。亚组分析表明,较短的工作时间(小于10s)的SIT对肥胖控制更有效。总之,HIIT和SIT在改善身体肥胖方面表现出相似的效果。考虑到它的时间效率和直接的强度监测,如果设计得当,它可以作为一种可行的替代运动计划,促进超重或肥胖的成年人减少脂肪。
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引用次数: 0
期刊
International journal of sports medicine
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