Objectives
This study evaluated the effectiveness of a multimodal, theory-based intervention in reducing image and performance enhancing drug (IPED) use and improving psychological determinants among recreational fitness participants.
Design
A cluster-randomized longitudinal trial was conducted in four German fitness studios.
Methods
A total of 250 participants were allocated to an experimental group (n = 115) and a control group (n = 135). Assessments were conducted at baseline (T1), during the intervention (T2–T3), and at follow-up (T4) and at follow-up (T4; 4 weeks post-intervention) The program combined motivational enhancement, psychoeducation, choice architecture, and harm reduction, guided by the Theory of Planned Behavior (TPB), Health Belief Model (HBM), Extended Parallel Process Model (EPPM), Prototype Willingness Model (PWT), and nudging principles (MINDSPACE). Reliability (Cronbach’s α), mixed-model analyses (T1–T3), and logistic regression (T4) were applied.
Results
All scales demonstrated good to excellent reliability (α = 0.74–.89). Significant Group × Time effects (T1–T3) were found for intention, perceived control, risk perception, fear, protection motivation, and nudging perception, with greater improvements in the experimental group. At T4, booster use was 53.0% in the experimental group compared to 69.6% in controls (absolute risk reduction = 16.6 percentage points; relative risk = 0.76; number needed to treat ≈ 6). Logistic regression confirmed group allocation as the only significant predictor of booster use (OR = 0.47, 95% CI [0.28, 0.80], p = .005), independent of age, gender, and baseline use. No attrition occurred.
Conclusion
A multimodal, theory-based intervention improved psychological determinants and reduced IPED use in recreational fitness. Positioning TPB as the core model, complemented by HBM, EPPM, PWT, and nudging, underscores the value of integrated prevention and harm reduction strategies in real-world fitness settings.
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