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Examination of the Correlation Between the Happiness and Psychological Well-Being Levels of the Exercisers(Diyarbakır Province) 锻炼者幸福感与心理健康水平的相关性研究(Diyarbakır省)
Pub Date : 2023-08-18 DOI: 10.15314/tsed.1296311
N. Ateş
In this study, it is aimed to determine the relationship between these two variables by examining the happiness and psychological well-being levels of individuals who exercise in terms of different variables. The sample group of the research consists of 232 individuals, 159 women and 73 men, who exercise in the sports centers in Diyarbakir. Oxford Happiness Scale and Psychological Well-Being Scale were used as data collection tools. Parametric tests were applied due to the normal distribution of the data. Post-Hoc tests were used to determine the direction of the difference. In addition, Pearson Correlation analysis was used to determine the relationship between happiness and psychological well-being of individuals who exercise. The significance level was determined as .05. According to the findings obtained in the study, it was determined that the happiness and psychological well-being levels of the individuals who exercised were above the medium level. It has been observed that the happiness and psychological well-being levels of the individuals who exercise do not differ according to the age and gender variable. While a difference was observed in favor of those participating in social activities in the psychological well-being levels of individuals participating in social activities, no significant difference was observed in terms of happiness levels. Among the self-defining situations of individuals who exercise in daily life, it was observed that those who were peaceful were happier than those who were stressed, while those who were calm and peaceful had higher levels of psychological well-being than those who were stressed. As a result, it has been observed that there is a moderate, positive relationship between the happiness levels of the individuals who exercise and their psychological well-being levels.
在这项研究中,它的目的是确定这两个变量之间的关系,通过检查幸福感和心理健康水平的个人锻炼在不同的变量。该研究的样本组包括232人,其中159名女性和73名男性,他们在迪亚巴克尔的体育中心锻炼。采用牛津幸福量表和心理健康量表作为数据收集工具。由于数据呈正态分布,采用参数检验。使用事后检验来确定差异的方向。此外,使用Pearson相关分析来确定锻炼个体的幸福感与心理健康之间的关系。显著性水平为0.05。根据研究结果,确定了锻炼个体的幸福感和心理健康水平高于中等水平。据观察,锻炼个体的幸福感和心理健康水平并不因年龄和性别而异。虽然在参与社会活动的个体的心理健康水平上观察到有利于参与社会活动的个体的差异,但在幸福水平方面没有观察到显著差异。在日常生活中锻炼的个体的自我定义情境中,观察到那些平和的人比那些有压力的人更快乐,而那些平静和平的人比那些有压力的人有更高的心理健康水平。因此,人们观察到,锻炼个体的幸福水平与他们的心理健康水平之间存在着适度的正相关关系。
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引用次数: 0
Examination of the Correlation Between Physical Education Teachers' Levels of Happiness and Psychological Well-being (Diyarbakır Province) 体育教师幸福感与心理健康的相关性研究(Diyarbakır省)
Pub Date : 2023-08-18 DOI: 10.15314/tsed.1296289
Hamdullah Ateş
In this study, it is aimed to determine the relationship between these two variables by examining the happiness and psychological well-being levels of physical education teachers in terms of different variables. The sample group of this research consisted of 252 physical education teachers working in schools affiliated to the Ministry of National Education in Diyarbakır. Oxford Happiness Scale and Psychological Well-Being Scale were used as data collection tools. According to the findings obtained in the study, it was determined that the happiness and psychological well-being levels of physical education teachers were above the medium level. It was observed that the happiness and psychological well-being levels of physical education teachers did not differ according to gender, but differed according to age. In the comparison between physical education teachers' sports, exercise or physical activity status and happiness and psychological well-being, it was seen that there was a significant difference in favor of those who did sports, exercise or physical activity. While it was determined that there was a significant difference in favor of those participating in social activity in the psychological well-being levels of physical education teachers participating in social activities, it was seen that there was no difference between the happiness levels of physical education teachers and their participation in social activities. It was determined that there was a significant difference between the happiness and psychological well-being levels of physical education teachers and their self-identification in daily life in favor of the teachers who stated that they were peaceful and calm. As a result, it has been determined that there is a moderate and positive relationship between teachers' happiness levels and psychological well-being levels.
在本研究中,旨在通过对体育教师幸福感和心理健康水平在不同变量上的考察,来确定这两个变量之间的关系。本研究样本组为Diyarbakır国家教育部附属学校体育教师252人。采用牛津幸福量表和心理健康量表作为数据收集工具。根据研究结果,确定体育教师的幸福感和心理健康水平处于中等以上水平。研究发现,体育教师的幸福感和心理健康水平不因性别而异,但因年龄而异。在体育教师的运动、锻炼或体力活动状况与幸福感和心理幸福感的比较中,我们可以看到,有运动、锻炼或体力活动的教师在幸福感和心理幸福感方面存在显著差异。在确定体育教师参与社会活动的心理幸福感水平有显著差异的同时,体育教师参与社会活动的幸福感水平与体育教师参与社会活动的幸福感水平没有显著差异。结果表明,体育教师的幸福感和心理健康水平与日常生活自我认同存在显著差异,倾向于认为自己平和、冷静的教师。结果表明,教师的幸福感水平与心理健康水平之间存在着适度的正相关关系。
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引用次数: 0
Analysis of Relationship Between Foot Morphology and Static Balance in Female Athletes 女运动员足部形态与静平衡的关系分析
Pub Date : 2023-08-10 DOI: 10.15314/tsed.1215146
Nihat Sariali̇oğlu
This study was conducted to investigate the relationship between the morphological structure of the foot and female athletes’ static balance levels. 51 female athletes with an average age of 22.25±0.38 years participated in the research. The foot morphology was evaluated in 4 parameters. Balance scores were evaluated in 8 parameters. Spearman and Pearson correlation tests were used to determine the relationship between parameters (p<05). According to the results, it was observed that in the right foot there was a negative significant correlation between foot index (FI) parameter and standard deviation of forward and backward sway (FBSD), average forward backward speed (AFBS), used perimeter (P), used area (A) balance scores. In the left foot, there was a positive correlation between the FI parameter and the pressure to the average central y axis (COPY) balance score, and a negative significant relationship between the FI parameter and the FBSD and AFBS balance scores. It was determined that there was a positive significant correlation between the Chippaux Smirak index (CSI) and Staheli index (SI) parameters of both feet and the pressure to the average central x point (COPX) balance score. The results can be interpreted that the anatomical structure of the foot is important in the static balance characteristics of athletes.
本研究旨在探讨女运动员足部形态结构与静平衡水平之间的关系。51名女运动员参与研究,平均年龄22.25±0.38岁。用4个参数评价足部形态。平衡评分分为8个参数。采用Spearman和Pearson相关检验确定各参数之间的关系(p< 0.05)。结果显示,右脚足指数(FI)参数与前后摇摆标准差(FBSD)、平均前后摇摆速度(AFBS)、使用周长(P)、使用面积(a)平衡得分呈显著负相关。在左脚中,FI参数与中央y轴平均压力(COPY)平衡评分呈正相关,FI参数与FBSD和AFBS平衡评分呈显著负相关。结果表明,两足的Chippaux Smirak指数(CSI)和Staheli指数(SI)参数与平均中心x点(COPX)平衡得分呈正相关。结果可以解释足部解剖结构在运动员静平衡特性中起重要作用。
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引用次数: 0
The Examination of Sports Injury and Career Anxiety Levels of Football Players 足球运动员运动损伤与职业焦虑水平的研究
Pub Date : 2023-08-09 DOI: 10.15314/tsed.1268795
Onur Sari, Hülya Ci̇n, Cosmin Damian
The aim of this study is to investigate the relationship between sport injury anxiety and career anxiety of amateur football players in Turkey. The study group of the research consists of 392 Amateur football players, 59 women and 333 men, who are actively participating in the competitions of the Turkish Football Federation in the 2021-2022 season. In this study, the “Sport Injury Anxiety Scale (SIAS)” and the “Career Anxiety Scale (CAS)” were used as data collection tools. In the study, descriptive statistical methods (percentage, frequency, mean, standard deviation), independent sample T-test, One-Way ANOVA analysis and Pearson Correlation were used to analyze the data. Depending on the findings there was a significant difference according to the being injured before and league variables in the SIAS mean scores of the participants, but there was no significant difference in the variable of family income in the SIAS mean scores of the participants. On the other hand, a statistically significant difference was found in the variables of family income and league in the CAS mean scores of the participants. And no statistically significant difference was found in the CAS mean scores of the participants according to the being injured before variable. The results of the correlation analysis showed that the mean scores of SIAS were in a significant, positive and moderate relationship with the mean scores of CAS. In conclusion, it has been revealed that as the sports injury anxiety level of amateur football players increase, their career anxiety levels also increase.
本研究旨在探讨土耳其业余足球运动员运动损伤焦虑与职业焦虑的关系。该研究的研究小组包括392名业余足球运动员,59名女性和333名男性,他们在2021-2022赛季积极参加土耳其足球联合会的比赛。本研究采用《运动损伤焦虑量表》(SIAS)和《职业焦虑量表》(CAS)作为数据收集工具。本研究采用描述性统计方法(百分比、频率、均值、标准差)、独立样本t检验、单因素方差分析和Pearson相关分析。根据研究结果,在被试的SIAS平均得分中,根据受伤前和联盟变量存在显著差异,但在家庭收入变量中,被试的SIAS平均得分无显著差异。另一方面,家庭收入和联赛变量在参与者的CAS平均得分中存在统计学差异。受试者在受伤前的CAS平均得分差异无统计学意义。相关分析结果显示,SIAS均分与CAS均分呈显著正相关。综上所述,随着业余足球运动员运动损伤焦虑水平的提高,其职业焦虑水平也随之提高。
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引用次数: 0
Examining The Attitudes Of Amateur Football Players Towards Football 调查业余足球运动员对足球的态度
Pub Date : 2023-08-09 DOI: 10.15314/tsed.1285782
Erhan Buyrukoğlu, Mehmet Özdemi̇r, Gökhan Dokuzoğlu, Nuh Asanakut
In this study, it is aimed to examine the attitudes of amateur football players towards football. The study group of the research consists of 194 football players who play football actively in Sivas and Yalova provinces in the 2021-2022 season. Data collection in the study consists of two parts. In the first part, the personal information form created by the researchers was used, and in the second part, the Football Attitude Scale (FUTÖ) scale, which Kayapınar and Kaan's validity and reliability were made (2021), was used. In the analysis of the data in this study, the SPSS 25.00 package program was used, and it was evaluated at the 95% confidence interval and at the 0.05 significance level. Descriptive statistics were calculated regarding age, gender, educational status, geographical region, province and the position information of the participants in football. It was decided whether the data showed a normal distribution or not by looking at the kurtosis skewness values. In terms of statistics, Independent Sample t test, Anova test, frequency, percentage and reliability coefficient calculations were made. As a result; When the attitudes of the participants towards football in the gender variable are examined, there is a statistically significant difference in favor of the female participants between the scale total score and the sub-dimensions of the scale, social effects, performance, and psychological effects. It was seen that there was a statistically significant difference in the sub-dimensions, and there was no statistically significant difference between the province and location variables, the total score of the scale and all sub-dimensions.
本研究旨在调查业余足球运动员对足球的态度。该研究的研究小组由194名足球运动员组成,他们在2021-2022赛季在锡瓦斯和亚洛瓦省积极踢足球。本研究的数据收集分为两部分。第一部分使用研究者制作的个人信息表格,第二部分使用Kayapınar和Kaan的效度和信度(2021)制作的足球态度量表(FUTÖ)。在本研究的数据分析中,使用SPSS 25.00软件包程序,以95%置信区间和0.05显著性水平进行评估。对足球参与者的年龄、性别、受教育程度、地理区域、省份和位置信息进行描述性统计。通过观察峰度偏度值来判断数据是否为正态分布。统计方面,分别进行独立样本t检验、方差分析检验、频率、百分比、信度系数计算。结果;对性别变量中被试对足球的态度进行检验时,量表总分与量表子维度、社会效应、表现和心理效应之间存在统计学上显著的差异。从图中可以看出,各子维度的差异有统计学意义,省际变量与区位变量、量表总分与各子维度的差异无统计学意义。
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引用次数: 0
Investigation of the Effects of Reformer Pilates Exercises on Posture Disorder in Women 改革普拉提运动对女性姿势障碍的影响研究
Pub Date : 2023-07-25 DOI: 10.15314/tsed.1272614
M. B. Karaveli̇oğlu, H. Ki̇loatar, Gizem Başkaya
Sedentary people have some chronic diseases such as diabetes, hypertension and obesity also postural disorders. Postural disorders affect the quality of life of the person negatively and increase the risk of musculoskeletal problems. The aim of this study was to investigate the effect of reformer pilates on posture in sedentary women with posture disorders. The study included 40 sedentary women with posture disorder (age mean. 21.11±.832 years; height mean. 162.22±5.745 cm; body weight mean. 55.94±9.352 kg) were included. An exercise programme was applied to the participants 3 days a week (90 minutes/day) for 8 weeks. Posture assessment of the participants for pre- and post-tests was performed using computerised photogrammetry and the obtained photographs were analysed in PostureScreen® (PostureCo Inc., Trinity, FL, USA) mobile application. The data obtained as a result of the study were analysed with SPSS 22.0 statistical package programme. Shapiro-Wilks test was used to determine the conformity of the variables to normal distribution, and Paired Samples T-Test was used for pre- and post-exercise comparisons. As a result of the analysis; a statistically significant difference was found in the total posterior angle values of the participants. (p
久坐的人有一些慢性疾病,如糖尿病、高血压和肥胖,也有姿势失调。体位失调会对人的生活质量产生负面影响,并增加肌肉骨骼问题的风险。这项研究的目的是调查改革普拉提对坐姿障碍的久坐妇女的姿势的影响。该研究包括40名久坐不动的女性,她们有姿势障碍(平均年龄)。21.11±。832年;高度的意思。162.22±5.745厘米;体重平均值。55.94±9.352 kg)。参与者每周锻炼3天(每天90分钟),持续8周。使用计算机摄影测量法对参与者进行前后测试的姿势评估,获得的照片在PostureScreen®(PostureCo Inc., Trinity, FL, USA)移动应用程序中进行分析。采用SPSS 22.0统计软件包程序对研究所得数据进行分析。采用Shapiro-Wilks检验确定变量是否符合正态分布,采用配对样本t检验进行运动前后比较。作为分析的结果;在参与者的总后角值上发现了统计学上显著的差异。(p
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引用次数: 0
Examination of Yoga on Heart Rate Variability and Mindfulness Levels 瑜伽对心率变异性和正念水平的检验
Pub Date : 2023-07-21 DOI: 10.15314/tsed.1295102
Esin Kaplan, Abdurrahman Aktop
The aim of the study is to examine the effect of yoga practices on heart rate variability and mindfulness levels. A total of 52 women who did and didn’t do yoga (Mean age= 30.25±5.58) voluntarily participated in the study. Heart rate variability was measured using the HeartMath brand emWave Pro+. Using the Emwave Pro device, the resting heart rate variability measurements were taken for 5 minutes in the sitting position. For this study, SDNN, RMSSD, MeanHR, LF/HF, and coherence parameters were evaluated. The Mindful Attention Awareness Scale (MAAS) was used to determine the mindfulness levels of the participants. According to the findings, a statistically significant difference was found in favor of the yoga group in the levels of SDNN (p>.005), meanHR (p>.020), and awareness (p>.041)”. There is no significant difference in RMSSD (P =.050), LF/HF (P <.232), and Coherence (P <.718) parameters. As a result, yoga practices increase HRV. It is also an application that helps women to improve their mindfulness level.
这项研究的目的是检验瑜伽练习对心率变异性和正念水平的影响。共有52名做和不做瑜伽的女性自愿参加了这项研究(平均年龄= 30.25±5.58)。心率变异性使用HeartMath品牌emWave Pro+进行测量。使用Emwave Pro设备,在坐姿下测量静息心率变异性5分钟。在本研究中,评估了SDNN、RMSSD、MeanHR、LF/HF和相干参数。采用正念注意意识量表(MAAS)测定被试的正念水平。根据研究结果,瑜伽组在SDNN (p> 0.005)、平均hr (p> 0.020)和意识(p> 0.041)水平上存在统计学上的显著差异。RMSSD (P = 0.050)、LF/HF (P <.232)和Coherence (P <.718)参数差异无统计学意义。因此,瑜伽练习可以提高心率。这也是一款帮助女性提高正念水平的应用程序。
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引用次数: 0
An Investigation of the Effects of Some Parameters on the Shooting Performance of Air Rifle Shooters in Terms of Gender and Level of Competition 基于性别和竞技水平的气步枪射击成绩影响因素研究
Pub Date : 2023-05-29 DOI: 10.15314/tsed.1253951
Ceren Ertürk, İ. Can, Serdar Bayrakdaroğlu
The purpose of this study is to compare the effects of some parameters on the shooting performance of air rifle shootersin terms of gender and level of competition. To achieve this, 20 air rifle shooters who ranked in the Air Guns Turkey Cup and Air Guns Turkey Championships volunteered for the study. In this study, the height and body composition of the participants were measured, and then grip strength, back and leg strength, heart rate, flexibility, vital capacity, static balance, dynamic balance, and reaction time tests were performed. One (1) series, which included ten (10) shots was fired to determine the shooting success of the participants. There found a positive and high statistical significance between the scoresof the elite shooters in a series of shots and their expected vital capacity measurements (r=.656; p<0.05), between the scores of the junior shooters in a series of shots, their measured vital capacity (r=.820; p<0.01), their vital capacity percentage (r=.686; p<0.05), and their right-hand grip strength (r=.703; p<0.05). Furthermore, while a negative and high significance was acquired between the male participants’ scores in a series of shotsand the right foot dynamic balance (r= -790; p<0.05), there was a positive and high correlation between the scores of female participants in a series of shots and their expected vital capacity (r=.704; p<0.05). As a result, it was concluded that some performance parameters in terms of gender and level of competition affected the shooting performance of the participants.
本研究的目的是比较一些参数对气步枪射击运动员在性别和竞技水平方面的射击性能的影响。为了实现这一目标,20名参加过土耳其气枪杯和土耳其气枪锦标赛的气枪射手自愿参加了这项研究。在这项研究中,测量了参与者的身高和身体组成,然后进行了握力、背部和腿部力量、心率、柔韧性、肺活量、静态平衡、动态平衡和反应时间测试。一个(1)系列,其中包括十(10)次射击,以确定射击成功的参与者。优秀射手在一系列射击中的得分与他们的期望生命容量测量值之间存在正显著性和高度统计学意义(r=.656;P <0.05),少年射击运动员在一系列投篮得分之间,他们的肺活量测量值(r=.820;P <0.01),肺活量百分比(r=.686;P <0.05),右手握力(r=.703;p < 0.05)。此外,男性参与者在一系列投篮中的得分与右脚动态平衡之间具有负的高度显著性(r= -790;P <0.05),女性参与者在一系列注射中的得分与其预期肺活量之间存在正相关且高度相关(r=.704;p < 0.05)。结果表明,性别和竞技水平方面的一些性能参数影响了运动员的射击成绩。
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引用次数: 1
Türkiye'de Futbol Tercümanlığına Genel Bir Bakış ve Tercüman Görüşleri
Pub Date : 2023-05-25 DOI: 10.15314/tsed.1130807
Hasan Kutay Saba, Fatma DEMİRAY AKBULUT
Sports area, where many different nations and cultures come together, has been one of the biggest factors that increase intercultural communication. Football, one of the biggest fields in terms of sports, succeeds in bringing together the different cultures on a common ground. It has always attracted the most attention for years and has become an international industry. This interest of humanity in football has enabled the sector to reach very large masses financially. The language of sports and football has its own technical terms and jargon. People who will work in this field should have not only the terminology of this area but also a background knowledge of the field. As a field of study that brings together different nations, it is one of the most important sectors where translators and interpreters are needed the most. In this study, football interpreting has been mentioned as an important translation area and sector. The main aim of this study is to inform the new interpreters in the field of football interpreting about this sector, the subtleties and achievements of the profession. The main data of this research consists of interview questions and answers received from professional football interpreters. This study not only aims to provide information, but also analyses the translator profile with real one-to-one interviews. With the extensive information provided by the professional interpreters in the field, the details of the process have been clarified and the mastery of the work has been revealed. As a result of the interview, some conditions provided to translators while working in sports clubs, not much known information until now about the first entry of interpreters into the profession, types of contracts in the profession, financial gain, professionalism of this sector, professional association, advantages/disadvantages of the profession and social rights of translators have been revealed.
体育领域是许多不同国家和文化聚集在一起的地方,是促进跨文化交流的最大因素之一。足球是体育运动中最大的领域之一,它成功地将不同的文化聚集在一起。多年来,它一直是最受关注的,并已成为一个国际性的产业。人类对足球的兴趣使这个行业能够在经济上达到非常大的规模。体育和足球的语言有自己的专业术语和行话。在这个领域工作的人不仅要有这个领域的术语,还要有这个领域的背景知识。作为一个汇集了不同国家的研究领域,它是最需要翻译和口译的最重要的部门之一。在本研究中,足球口译作为一个重要的翻译领域和部门被提及。本研究的主要目的是让足球口译领域的新口译员了解这一领域,这一职业的微妙之处和成就。本研究的主要数据是来自专业足球口译员的访谈问题和回答。本研究不仅旨在提供信息,而且还通过真实的一对一访谈分析了译者的个人概况。有了专业口译人员在现场提供的大量资料,对过程的细节进行了澄清,对工作的掌握程度进行了揭示。通过访谈,我们了解到在体育俱乐部工作的翻译的一些条件,到目前为止,关于第一次进入翻译行业的信息并不多,该行业的合同类型,经济收益,该行业的专业性,专业协会,职业的优势/劣势以及翻译的社会权利。
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引用次数: 0
Double-pyramid and Reverse step resistance training effectiveness on physical fitness factors among elite female athletes 双金字塔和反步阻力训练对优秀女运动员体能因素的影响
Pub Date : 2023-05-17 DOI: 10.15314/tsed.1201320
Mozhgan Hassanzadeh, Ali Sayyah, H. Arazi
Due to the necessity of resistance training for athletes conditioning, loading patterns in order to improve training outcomes have received more attention in recent decades. Accordingly, the purpose of this study was to assess the impact of 8-week resistance training performed with double pyramid (DP) and reverse step (RS) systems on some physical fitness components of elite female athletes. 30 young female handball players are randomly assigned to the three groups of DP (age: 17.43±1.63 year, weight: 70.28±10.14 kg, fat percentage: 15.60±1.17), RS (age: 17.13±1.32 year, weight: 67.80±7.78 kg, fat percentage: 15.40±1.69), and control groups (age: 17.33±1.71 year, weight: 61.04±6.61 kg, fat percentage: 16.50±1.43). Training programs was performed for an eight-week, 3 sessions per week with loading pattern of DP or RS. Measurements including fat percentage, anaerobic power (RAST), agility (Illinois), Speed (45 meter sprint), strength (1RM), and muscle endurance (60% 1RM) are taken before and after the training course.After the training period, DP and RS groups had significant effects on the mean power, upper and lower body muscular endurance, fat percentage, agility and speed (p<0.05). Also, DP showed a significantly more increase in upper body strength compared to RS groups and RS showed a significantly more increase in lower body strength compared to DP groups (p<0.05). Also, comparison of DP and RS groups showed a significant difference in lower and upper body muscle endurance between the two groups (P <0.05); While, there was not a significant difference in anaerobic power, upper and lower body strength, fat percentage, speed, and agility tests between training groups. DP resistance training appears that to have more impact in improving anaerobic power, upper body strength and speed. While, RS ones showed a greater effect on increasing the lower body strength, muscular endurance, agility and fat percentage of female handball players.
由于阻力训练对运动员体能训练的必要性,为了提高训练效果的负荷模式在近几十年来受到了越来越多的关注。因此,本研究的目的是评估双金字塔(DP)和反步(RS)系统进行8周阻力训练对优秀女运动员某些体能成分的影响。将30名年轻女子手球运动员随机分为DP组(年龄:17.43±1.63岁,体重:70.28±10.14 kg,脂肪率:15.60±1.17)、RS组(年龄:17.13±1.32岁,体重:67.80±7.78 kg,脂肪率:15.40±1.69)和对照组(年龄:17.33±1.71岁,体重:61.04±6.61 kg,脂肪率:16.50±1.43)。训练计划为期8周,每周3次,以DP或RS的负荷模式进行。在训练课程前后测量脂肪百分比,无氧功率(RAST),敏捷性(Illinois),速度(45米冲刺),力量(1RM)和肌肉耐力(60% 1RM)。训练结束后,DP组和RS组对平均力量、上半身和下半身肌肉耐力、脂肪率、敏捷性和速度均有显著影响(p<0.05)。DP组的上体力量显著高于RS组,RS组的下体力量显著高于DP组(p<0.05)。DP组与RS组比较,两组下肢、上肢肌肉耐力差异有统计学意义(P <0.05);然而,在无氧能力、上半身和下半身力量、脂肪率、速度和敏捷性测试方面,训练组之间没有显著差异。DP阻力训练似乎对提高无氧能力、上肢力量和速度有更大的影响。而RS对提高女子手球运动员下体力量、肌肉耐力、敏捷性和脂肪率的作用更大。
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引用次数: 0
期刊
Turkish Journal of Sport and Exercise
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