This study reports a compressive deformation-recoverable and high impact-resistant flexible composite fabricated by encapsulating shear-stiffening polyborosiloxane (PBS) gel into 3D-printed superelastic silicone rubber (SE) skeletons through in-situ polymerization approach, addressing critical limitations of conventional PBS, such as cold-flow and poor resilience. The approach achieves a homogeneous and high filling of PBS in the composites without leakage. Synergistic interactions between the resilient SE skeleton and strain-rate-sensitive PBS enable exceptional energy dissipation efficiency (83.6 %) and high recoverability (96.7 %) at low strain rate due to the synergistic effect of SE skeleton and PBS. The composite demonstrates superior impact-resistance, reducing peak forces by 69.1–80.6 % under high-energy impacts and exhibiting strain-rate-dependent energy absorption enhancement (79-fold increase at 5153 s−1), outperforming commercial materials like EVA foam. Besides, the composite retains structural integrity after high-speed impacts due to PBS's self-healing capability via cold-flow behavior. Our approach provides a way for designing a composite with good elastic recovery, high impact resistance, and reusable energy dissipation properties for applications in wearable systems, precision equipment, and advanced armor.
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