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Recreational ball games are effective in improving social communication impairments among preschoolers diagnosed with autism spectrum disorder: a multi-arm controlled study. 娱乐性球类运动能有效改善被诊断患有自闭症谱系障碍的学龄前儿童的社交沟通障碍:一项多臂对照研究。
IF 2.1 3区 医学 Q1 REHABILITATION Pub Date : 2024-08-22 DOI: 10.1186/s13102-024-00957-8
Kai Qi, Yufei Liu, Zuopeng Wang, Xuan Xiong, Kelong Cai, Yifan Xu, Yifan Shi, Zhiyuan Sun, Xiaoxiao Dong, Aiguo Chen

Background: This study aimed to compare the effects of two 12-week training intervention experimental ball games combined with standard behavioral rehabilitation against a control group solely utilizing standard behavioral rehabilitation on social communication impairments (SCI) in preschool children with Autism Spectrum Disorder (ASD).

Methods: A multi-arm controlled study design was implemented, involving 41 children diagnosed with ASD (mean age: 4.99 ± 0.76 years). 41 participants were randomized assigned to two experimental groups and a control group, The experimental group carried out ball combination training program group (BCTP) and mini-basketball training program group (MBTP) on the basis of routine behavioral rehabilitation, which underwent 12-week training interventions 5 times a week. The control group (n = 14) received only standard behavioral rehabilitation. Evaluations were conducted before and after interventions using the Social Responsiveness Scale, Second Edition (SRS-2).

Results: The results suggest that both 12-week interventions, BCTP, and MBTP, led to significant improvements in social communication impairment among children with ASD (p < 0.05). Despite enhancing the overall scores on the SRS-2, these interventions displayed varying impacts across different sub-dimensions. BCTP primarily exhibited significant enhancements in social awareness and behavior pattern (p < 0.05), whereas MBTP significantly improved social cognition and social communication (p < 0.05). Both interventions showed slight improvements in social motivation.

Conclusions: The utilization of recreational ball games has showed to be effective in decreasing the impairment levels of children with ASD, while the control group experienced a worsening of outcomes. This suggests that irrespective of the specific ball game strategy employed, both can be employed on a weekly basis to complement standard behavioral rehabilitation and enhance the ability to improve the quality of life for children diagnosed with ASD.

Trial registration: The trial is retrospectively registered on the Chinese Clinical Trial Registry (ChiCTR1900024973;August 5, 2019).

研究背景本研究旨在比较两个为期 12 周的训练干预实验球类游戏结合标准行为康复训练与仅使用标准行为康复训练的对照组对自闭症谱系障碍(ASD)学龄前儿童社会交流障碍(SCI)的影响:采用多臂对照研究设计,41 名确诊为 ASD 的儿童(平均年龄:4.99 ± 0.76 岁)参与其中。实验组在常规行为康复的基础上开展球类组合训练计划组(BCTP)和迷你篮球训练计划组(MBTP),进行为期 12 周的训练干预,每周 5 次。对照组(n = 14)仅接受标准行为康复训练。干预前后使用社会反应性量表第二版(SRS-2)进行评估:结果表明,BCTP 和 MBTP 这两种为期 12 周的干预措施都能显著改善 ASD 儿童的社交沟通障碍(p 结论:BCTP 和 MBTP 都能改善 ASD 儿童的社交沟通障碍:结果表明,利用娱乐球类运动能有效降低 ASD 儿童的障碍水平,而对照组的结果则有所恶化。这表明,无论采用哪种具体的球类游戏策略,都可以每周进行一次,以补充标准的行为康复训练,提高被诊断为 ASD 儿童的生活质量:该试验在中国临床试验注册中心进行了回顾性注册(ChiCTR1900024973;2019年8月5日)。
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引用次数: 0
Can heat conditions affect the heart rate responses, perception of effort, and technical performance of young male football players during small-sided games? a comparative study. 一项比较研究:高温条件是否会影响年轻男子足球运动员在小场比赛中的心率反应、努力感和技术表现?
IF 2.1 3区 医学 Q1 REHABILITATION Pub Date : 2024-08-19 DOI: 10.1186/s13102-024-00970-x
ZhiHui Kang, Zhongju Chen, GuiYang Liu

Background: Soccer coaches often employ small-sided games (SSGs) to elicit both physiological and technical responses from players. However, numerous contextual factors can influence the outcomes of these games. This comparative study aimed to investigate how environmental temperature (< 21ºC and > 29ºC) impacts heart rate responses, perception of effort, and technical performance in young male football players during SSGs.

Methods: This study compares temperatures below 21ºC (∼ 20.4 ± 0.4ºC) with temperatures above 29ºC (∼ 29.7 ± 0.6ºC). This repeated measures study design involved 60 male football players at a trained/developmental level, selected from under-16 and under-19 teams. It aimed to assess the effects of the 3v3 format, conducted repeatedly under conditions of 21ºC and above 29ºC. Throughout the games, mean heart rate responses (HRmean), measured via heart rate sensors; rate of perceived exertion (RPE), assessed using the CR-10 Borg scale; and successful passes and lost balls, tracked through an ad hoc observational analysis tool, were monitored.

Results: No significant interactions were observed (time*age group) in meanHR (F = 0.159; p = 0.691; [Formula: see text]=0.003), RPE (F=0.646; p=0.425; [Formula: see text]=0.011), number of passes completed (F=0.204; p=0.654; [Formula: see text]=0.003), and number of lost balls (F = 0.157; p = 0.694; [Formula: see text]=0.003). Overall, significantly higher heart rate responses in mean HR (p<0.001) and RPE (p<0.001) were observed at temperatures above 29ºC, while significantly more passes were completed at temperatures below 21ºC (p<0.001).

Conclusions: Heat conditions significantly intensified the psychophysiological responses in players, concurrently leading to a significant impairment in the number of passes. Coaches should contemplate implementing mitigation strategies to avert performance declines during heat conditions when utilizing SSGs.

背景:足球教练经常采用小场比赛(SSG)来激发球员的生理和技术反应。然而,许多环境因素会影响这些比赛的结果。本比较研究旨在调查环境温度(29ºC)如何影响年轻男足运动员在小场比赛中的心率反应、努力感和技术表现:本研究比较了低于 21ºC (20.4 ± 0.4ºC)和高于 29ºC (29.7 ± 0.6ºC)的温度。这项重复测量研究设计涉及从 16 岁以下和 19 岁以下球队中挑选的 60 名训练/发展水平的男子足球运动员。研究旨在评估在 21ºC 和高于 29ºC 的条件下反复进行的 3v3 形式的影响。在整个比赛过程中,通过心率传感器测量平均心率反应(HRmean);使用CR-10博格量表评估感知消耗率(RPE);通过临时观察分析工具跟踪成功传球和失球情况:在平均心率(F=0.159;P=0.691;[公式:见正文]=0.003)、RPE(F=0.646;P=0.425;[公式:见正文]=0.011)、完成传球次数(F=0.204;P=0.654;[公式:见正文]=0.003)和失球次数(F=0.157;P=0.694;[公式:见正文]=0.003)方面未观察到明显的交互作用(时间*年龄组)。总体而言,平均心率的心率反应明显较高(p结论:高温条件明显加剧了球员的心理生理反应,同时导致传球次数明显减少。教练员在使用 SSG 时应考虑实施缓解策略,以避免在高温条件下成绩下降。
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引用次数: 0
Bone stress injuries in athletics (track and field) championships: findings from a prospective injury surveillance conducted across 24 international championships with 29,147 registered athletes. 田径锦标赛中的骨应力损伤:对 24 项国际锦标赛中的 29,147 名注册运动员进行前瞻性损伤监测的结果。
IF 2.1 3区 医学 Q1 REHABILITATION Pub Date : 2024-08-15 DOI: 10.1186/s13102-024-00955-w
Tim Hoenig, Adam S Tenforde, Karsten Hollander, Astrid Junge, Pedro Branco, Anders Vinther, Pascal Edouard

Background: Athletics (track and field) athletes are prone to develop bone stress injuries (BSIs) but epidemiological data on BSIs from top-level sports events are scarce.

Objective: To describe the incidence and characteristics of BSIs during 24 international athletics championships held from 2007 to 2023.

Methods: BSI-related data were prospectively collected during 24 international athletics championships, including the Olympic Games (n = 3), World Outdoor Championships (n = 4), European Outdoor Championships (n = 6), World Indoor Championships (n = 3) and European Indoor Championships (n = 8). Descriptive and comparative statistics were used to assess the epidemiological characteristics of BSIs.

Results: BSIs accounted for 1.5% of all reported injuries (n = 36; 1.2 per 1000 registered athletes (95%CI 0.8 to 1.6)). No significant difference of BSI incidence was detected between female (2.0 per 1000 athletes (95%CI: 0.9 to 2.3)) and male athletes (0.9 per 1000 athletes (95%CI: 0.4 to 1.4)) (relative risk (RR) = 1.73, 95%CI: 0.88 to 3.40). BSI incidence was significantly higher during outdoor championships (1.6 per 1000 registered athletes (95%CI: 1.0 to 2.1)) as compared to indoor championships (0.2 per 1000 registered athletes (95%CI: 0.0 to 0.5)) (RR = 10.4, 95%CI: 1.43 to 76.0). Most BSIs were sustained in the foot (n = 50%) or leg (n = 33%). BSIs were reported in athletes participating in endurance disciplines (52.8%) or in explosive disciplines (47.2%).

Conclusions: BSIs represent a small portion of injuries sustained during international athletics championships. Collective results suggest that injury rates are higher in outdoor competitions as compared to indoor competitions. The most common injury locations comprise the foot and leg.

Clinical trial number: Not applicable.

背景:田径运动员容易发生骨应力损伤(BSI),但顶级体育赛事中有关BSI的流行病学数据却很少:目的:描述 2007 年至 2023 年期间举行的 24 次国际田径锦标赛中 BSI 的发生率和特征:方法:前瞻性地收集了 24 届国际田径锦标赛期间的 BSI 相关数据,包括奥运会(3 例)、世界室外锦标赛(4 例)、欧洲室外锦标赛(6 例)、世界室内锦标赛(3 例)和欧洲室内锦标赛(8 例)。采用描述性统计和比较性统计来评估 BSIs 的流行病学特征:结果:在所有报告的损伤中,BSI 占 1.5%(n = 36;每 1000 名注册运动员中 1.2 例(95%CI 0.8 至 1.6))。女运动员(每 1000 名运动员中 2.0 例(95%CI:0.9 至 2.3))和男运动员(每 1000 名运动员中 0.9 例(95%CI:0.4 至 1.4))的 BSI 发生率无明显差异(相对风险 (RR) = 1.73,95%CI:0.88 至 3.40)。室外锦标赛期间的BSI发病率(每1000名注册运动员1.6例(95%CI:1.0至2.1))明显高于室内锦标赛(每1000名注册运动员0.2例(95%CI:0.0至0.5))(RR=10.4,95%CI:1.43至76.0)。大多数 BSI 发生在脚部(n = 50%)或腿部(n = 33%)。BSI发生在参加耐力项目(52.8%)或爆发力项目(47.2%)的运动员身上:结论:BSI 只占国际田径锦标赛期间受伤人数的一小部分。综合结果表明,与室内比赛相比,室外比赛的受伤率更高。最常见的受伤部位包括脚部和腿部:不适用。
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引用次数: 0
Exploring immediate cardiorespiratory responses: low-intensity blood flow restricted cycling vs. moderate-intensity traditional exercise in a randomized crossover trial. 探索即时心肺反应:在随机交叉试验中,低强度血流受限自行车运动与中等强度传统运动的对比。
IF 2.1 3区 医学 Q1 REHABILITATION Pub Date : 2024-08-15 DOI: 10.1186/s13102-024-00951-0
Manuel Kuhn, Christian F Clarenbach, Adrian Kläy, Malcolm Kohler, Laura C Mayer, Martin Lüchinger, Belinda Andrist, Thomas Radtke, Sarah R Haile, Noriane A Sievi, Dario Kohlbrenner

Purpose: Blood-flow restriction (BFR) endurance training may increase endurance performance and muscle strength similar to traditional endurance training while requiring a lower training intensity. We aimed to compare acute cardiorespiratory responses to low-intensity interval exercise under BFR with moderate-intensity traditional interval exercise (TRA).

Methods: We conducted a randomized crossover study. The protocol involved three cycling intervals interspersed with 1 min resting periods. With a 48-h washout period, individuals performed the protocol twice in random order: once as BFR-50 (i.e., 50% incremental peak power output [IPPO] and 50% limb occlusion pressure [LOP]) and once as TRA-65 (65% IPPO without occlusion). TRA-65 intervals lasted 2 min, and time-matched BFR-50 lasted 2 min and 18 s. Respiratory parameters were collected by breath-by-breath analysis. The ratings of perceived breathing and leg exertion (RPE, 0 to 10) were assessed. Linear mixed models were used for analysis.

Results: Out of the 28 participants initially enrolled in the study, 24 healthy individuals (18 males and 6 females) completed both measurements. Compared with TRA-65, BFR-50 elicited lower minute ventilation (VE, primary outcome) (-3.1 l/min [-4.4 to -1.7]), oxygen consumption (-0.22 l/min [-0.28 to -0.16]), carbon dioxide production (-0.25 l/min [-0.29 to -0.20]) and RPE breathing (-0.9 [-1.2 to -0.6]). RPE leg was significantly greater in the BFR-50 group (1.3 [1.0 to 1.7]).

Conclusion: BFR endurance exercise at 50% IPPO and 50% LOP resulted in lower cardiorespiratory work and perceived breathing effort compared to TRA at 65% IPPO. BFR-50 could be an attractive alternative for TRA-65, eliciting less respiratory work and perceived breathing effort while augmenting perceived leg muscle effort.

Trial registration: NCT05163600; December 20, 2021.

目的:血流限制(BFR)耐力训练可提高耐力表现和肌肉力量,其效果与传统耐力训练相似,但训练强度较低。我们旨在比较 BFR 与中等强度传统间歇运动(TRA)对低强度间歇运动的急性心肺反应:我们进行了一项随机交叉研究。方法:我们进行了一项随机交叉研究,研究方案包括三次骑行间歇,中间穿插 1 分钟休息时间。在 48 小时的缓冲期内,受试者按随机顺序进行两次方案练习:一次是 BFR-50(即 50%增量峰值功率输出[IPPO]和 50%肢体闭塞压力[LOP]),另一次是 TRA-65(65% IPPO,无闭塞)。TRA-65 间隔时间为 2 分钟,与时间匹配的 BFR-50 为 2 分 18 秒。对感知呼吸和腿部用力(RPE,0 至 10)进行评估。采用线性混合模型进行分析:在最初报名参加研究的 28 名参与者中,有 24 名健康人(18 名男性和 6 名女性)完成了这两项测量。与 TRA-65 相比,BFR-50 引起的分钟通气量(VE,主要结果)(-3.1 升/分钟 [-4.4 至 -1.7] )、耗氧量(-0.22 升/分钟 [-0.28 至 -0.16])、二氧化碳产生量(-0.25 升/分钟 [-0.29 至 -0.20])和 RPE 呼吸量(-0.9 [-1.2 至 -0.6])均较低。BFR-50 组的 RPE 脚明显更高(1.3 [1.0 至 1.7]):结论:与 IPPO 为 65% 的 TRA 相比,IPP 为 50% 和 LOP 为 50% 的 BFR 耐力运动导致的心肺功耗和感知呼吸强度更低。BFR-50可能是TRA-65的一个有吸引力的替代方案,它能减少呼吸功和感觉到的呼吸努力,同时增强感觉到的腿部肌肉努力:试验注册:NCT05163600;2021 年 12 月 20 日。
{"title":"Exploring immediate cardiorespiratory responses: low-intensity blood flow restricted cycling vs. moderate-intensity traditional exercise in a randomized crossover trial.","authors":"Manuel Kuhn, Christian F Clarenbach, Adrian Kläy, Malcolm Kohler, Laura C Mayer, Martin Lüchinger, Belinda Andrist, Thomas Radtke, Sarah R Haile, Noriane A Sievi, Dario Kohlbrenner","doi":"10.1186/s13102-024-00951-0","DOIUrl":"10.1186/s13102-024-00951-0","url":null,"abstract":"<p><strong>Purpose: </strong>Blood-flow restriction (BFR) endurance training may increase endurance performance and muscle strength similar to traditional endurance training while requiring a lower training intensity. We aimed to compare acute cardiorespiratory responses to low-intensity interval exercise under BFR with moderate-intensity traditional interval exercise (TRA).</p><p><strong>Methods: </strong>We conducted a randomized crossover study. The protocol involved three cycling intervals interspersed with 1 min resting periods. With a 48-h washout period, individuals performed the protocol twice in random order: once as BFR-50 (i.e., 50% incremental peak power output [IPPO] and 50% limb occlusion pressure [LOP]) and once as TRA-65 (65% IPPO without occlusion). TRA-65 intervals lasted 2 min, and time-matched BFR-50 lasted 2 min and 18 s. Respiratory parameters were collected by breath-by-breath analysis. The ratings of perceived breathing and leg exertion (RPE, 0 to 10) were assessed. Linear mixed models were used for analysis.</p><p><strong>Results: </strong>Out of the 28 participants initially enrolled in the study, 24 healthy individuals (18 males and 6 females) completed both measurements. Compared with TRA-65, BFR-50 elicited lower minute ventilation (VE, primary outcome) (-3.1 l/min [-4.4 to -1.7]), oxygen consumption (-0.22 l/min [-0.28 to -0.16]), carbon dioxide production (-0.25 l/min [-0.29 to -0.20]) and RPE breathing (-0.9 [-1.2 to -0.6]). RPE leg was significantly greater in the BFR-50 group (1.3 [1.0 to 1.7]).</p><p><strong>Conclusion: </strong>BFR endurance exercise at 50% IPPO and 50% LOP resulted in lower cardiorespiratory work and perceived breathing effort compared to TRA at 65% IPPO. BFR-50 could be an attractive alternative for TRA-65, eliciting less respiratory work and perceived breathing effort while augmenting perceived leg muscle effort.</p><p><strong>Trial registration: </strong>NCT05163600; December 20, 2021.</p>","PeriodicalId":48585,"journal":{"name":"BMC Sports Science Medicine and Rehabilitation","volume":"16 1","pages":"172"},"PeriodicalIF":2.1,"publicationDate":"2024-08-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11325739/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"141989232","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Enhancing physical attributes and performance in badminton players: efficacy of backward walking training on treadmill. 提高羽毛球运动员的身体素质和表现:在跑步机上进行倒走训练的效果。
IF 2.1 3区 医学 Q1 REHABILITATION Pub Date : 2024-08-13 DOI: 10.1186/s13102-024-00962-x
Omkar Sudam Ghorpade, Moattar Raza Rizvi, Ankita Sharma, Harun J Almutairi, Fuzail Ahmad, Shahnaz Hasan, Abdul Rahim Shaik, Mohamed K Seyam, Shadab Uddin, Saravanakumar Nanjan, Amir Iqbal, Ahmad H Alghadir

Background: Badminton, a dynamic sport, demands players to display exceptional physical attributes such as agility, core stability, and reaction time. Backward walking training on a treadmill has garnered attention for its potential to enhance physical attributes and optimize performance in athletes while minimizing the risk of injuries.

Objective: By investigating the efficacy of this novel approach, we aim to provide valuable insights to optimize training regimens and contribute to the advancement of sports science in badminton.

Methodology: Sixty-four participants were randomized into a control group (n = 32) and an experimental group (n = 32). The control group received routine exercise training, while the experimental group received routine exercise training along with additional backward walking training on the treadmill. Pre- and post-intervention measurements were taken for core stability using the Plank test, balance using the Star Excursion Balance test, reaction time using the 6-point footwork test, and agility using the Illinois Agility test.

Results: The results showed that the experimental group demonstrated significant improvements in core stability (p < 0.001), balance (p < 0.001), reaction time (p < 0.05), and agility (p < 0.001) compared to the control group. The backward walking training proved to be effective in enhancing these physical attributes in badminton players.

Conclusion: Incorporating backward walking exercises into the training regimen of badminton players may contribute to their overall performance.

背景:羽毛球是一项充满活力的运动,要求运动员表现出非凡的身体素质,如敏捷性、核心稳定性和反应时间。在跑步机上进行倒走训练可以增强运动员的身体素质,优化运动表现,同时最大限度地降低受伤风险,因此备受关注:通过研究这种新方法的功效,我们希望为优化训练方案提供有价值的见解,并为羽毛球运动科学的发展做出贡献:64 名参与者被随机分为对照组(32 人)和实验组(32 人)。对照组接受常规运动训练,而实验组在接受常规运动训练的同时,还在跑步机上进行额外的倒走训练。干预前和干预后,采用平板测试测量核心稳定性,采用星形偏移平衡测试测量平衡性,采用 6 点步法测试测量反应时间,采用伊利诺伊敏捷性测试测量敏捷性:结果表明,实验组在核心稳定性方面有明显改善(p 结论:实验组在核心稳定性方面有明显改善(p 结论:实验组在核心稳定性方面有明显改善(p 结论):将倒走练习纳入羽毛球运动员的训练计划可能有助于提高他们的整体表现。
{"title":"Enhancing physical attributes and performance in badminton players: efficacy of backward walking training on treadmill.","authors":"Omkar Sudam Ghorpade, Moattar Raza Rizvi, Ankita Sharma, Harun J Almutairi, Fuzail Ahmad, Shahnaz Hasan, Abdul Rahim Shaik, Mohamed K Seyam, Shadab Uddin, Saravanakumar Nanjan, Amir Iqbal, Ahmad H Alghadir","doi":"10.1186/s13102-024-00962-x","DOIUrl":"10.1186/s13102-024-00962-x","url":null,"abstract":"<p><strong>Background: </strong>Badminton, a dynamic sport, demands players to display exceptional physical attributes such as agility, core stability, and reaction time. Backward walking training on a treadmill has garnered attention for its potential to enhance physical attributes and optimize performance in athletes while minimizing the risk of injuries.</p><p><strong>Objective: </strong>By investigating the efficacy of this novel approach, we aim to provide valuable insights to optimize training regimens and contribute to the advancement of sports science in badminton.</p><p><strong>Methodology: </strong>Sixty-four participants were randomized into a control group (n = 32) and an experimental group (n = 32). The control group received routine exercise training, while the experimental group received routine exercise training along with additional backward walking training on the treadmill. Pre- and post-intervention measurements were taken for core stability using the Plank test, balance using the Star Excursion Balance test, reaction time using the 6-point footwork test, and agility using the Illinois Agility test.</p><p><strong>Results: </strong>The results showed that the experimental group demonstrated significant improvements in core stability (p < 0.001), balance (p < 0.001), reaction time (p < 0.05), and agility (p < 0.001) compared to the control group. The backward walking training proved to be effective in enhancing these physical attributes in badminton players.</p><p><strong>Conclusion: </strong>Incorporating backward walking exercises into the training regimen of badminton players may contribute to their overall performance.</p>","PeriodicalId":48585,"journal":{"name":"BMC Sports Science Medicine and Rehabilitation","volume":"16 1","pages":"170"},"PeriodicalIF":2.1,"publicationDate":"2024-08-13","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11321124/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"141976977","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Health-related outcomes with supervised exercise and myofascial release versus only supervised exercise in subacromial pain syndrome: a randomized controlled single-blind study. 在肩峰下疼痛综合征患者中采用指导性锻炼和肌筋膜松解术与仅采用指导性锻炼相比的健康相关结果:随机对照单盲研究。
IF 2.1 3区 医学 Q1 REHABILITATION Pub Date : 2024-08-13 DOI: 10.1186/s13102-024-00960-z
Yongzhong Li, Xuan Li, Haixin Song, Yiqun Shou, Qian Fang

Background: Myofascial tissue plays a critical role in shoulder joint mobility disorders. Myofascial release therapy (MFR) is frequently utilized to restore the extensibility of fascial tissue and is considered beneficial for various clinical conditions such as low back pain and ankle injuries. However, no studies have yet evaluated the effects of MFR on periscapular muscles activation and shoulder mobility in patients with subacromial pain syndrome(SAPS).

Objective: The purpose of this study was to compare the effectiveness of MFR combined with supervised exercise(SE) and SE alone in patients with SAPS.

Design: Assessor-blinded randomized controlled trial.

Setting: Sir Run Run Shaw Hospital, Zhejiang University School of Medicine.

Subjects: Subacromial pain syndrome patients.

Methods: Fifty participants were divided into two groups: SE group and MFR + SE group, each group 25 cases. Both treatment methods were performed 5 times a week for 4 weeks.

Main measures: Shoulder pain severity was assessed by visual analog scale (VAS); shoulder range of motion (ROM) by a goniometer; functionality by shoulder Pain and Disability Index (SPADI); and periscapular muscles activation by sEMG. All measurements were evaluated both pre- and post-treatment.

Results: An ANOVA analysis indicated no significant group by time interactions for flexion ROM and resting VAS (p > 0.05). However, significant group by time interactions were found for SPADI, abduction and external rotation ROM, and activity VAS (p < 0.05). Post-hoc tests revealed significant improvements in SPADI, abduction and external rotation ROM, and activity VAS in both groups compared to pre-treatment (p < 0.05). Additionally, there were significant group by time interactions for the sEMG values of the upper trapezius and serratus anterior (p < 0.05). Post-hoc tests showed that compared to pre-treatment, the MFR + SE group had decreased upper trapezius sEMG values and increased serratus anterior sEMG values(p < 0.05), while the SE group showed increased serratus anterior sEMG values(p < 0.05). After the 4-week intervention, there were significant between-group differences in SPADI, abduction and external rotation ROM, activity VAS, and sEMG values of the upper trapezius and serratus anterior(p < 0.05).

Conclusion: Four weeks of MFR combined with SE can increase shoulder ROM, improve pain, and thus enhancing functional activities in patients with SAPS. Additionally, it can further improve the balance between the upper trapezius and serratus anterior to improve the dynamics of the periscapular muscles.

Trial registry number: ChiCTR2200061054. Date of registration 15/06/2022.

背景:肌筋膜组织在肩关节活动障碍中起着至关重要的作用。肌筋膜松解疗法(MFR)常用于恢复筋膜组织的伸展性,被认为对腰背痛和踝关节损伤等多种临床症状有益。然而,目前还没有研究评估 MFR 对肩峰下疼痛综合征(SAPS)患者肩胛周围肌肉激活和肩关节活动度的影响:本研究的目的是比较肩峰下疼痛综合征(SAPS)患者在进行肩峰下肌肉运动(MFR)的同时进行有指导的锻炼(SE)和单独进行有指导的锻炼的效果:设计:评估者盲法随机对照试验:研究对象: 肩峰下疼痛综合征患者:肩峰下疼痛综合征患者:方法:50 名参与者分为两组:SE组和MFR+SE组,每组25例。主要测量指标:主要测量指标:肩痛严重程度采用视觉类比量表(VAS)进行评估;肩关节活动范围采用动态关节角度计(ROM)进行评估;功能性采用肩关节疼痛和残疾指数(SPADI)进行评估;肩胛周围肌肉激活情况采用 sEMG 进行评估。所有测量均在治疗前和治疗后进行:方差分析显示,在屈曲 ROM 和静息 VAS 方面,各组间没有显著的时间交互作用(P > 0.05)。然而,SPADI、外展和外旋 ROM 以及活动 VAS 存在明显的组间时间交互作用(P < 0.05):为期四周的 MFR 联合 SE 可增加 SAPS 患者的肩关节 ROM,改善疼痛,从而提高其功能活动能力。此外,它还能进一步改善斜方肌上部和前锯肌之间的平衡,从而改善肩胛周围肌肉的动力:ChiCTR2200061054。注册日期:2022 年 6 月 15 日。
{"title":"Health-related outcomes with supervised exercise and myofascial release versus only supervised exercise in subacromial pain syndrome: a randomized controlled single-blind study.","authors":"Yongzhong Li, Xuan Li, Haixin Song, Yiqun Shou, Qian Fang","doi":"10.1186/s13102-024-00960-z","DOIUrl":"10.1186/s13102-024-00960-z","url":null,"abstract":"<p><strong>Background: </strong>Myofascial tissue plays a critical role in shoulder joint mobility disorders. Myofascial release therapy (MFR) is frequently utilized to restore the extensibility of fascial tissue and is considered beneficial for various clinical conditions such as low back pain and ankle injuries. However, no studies have yet evaluated the effects of MFR on periscapular muscles activation and shoulder mobility in patients with subacromial pain syndrome(SAPS).</p><p><strong>Objective: </strong>The purpose of this study was to compare the effectiveness of MFR combined with supervised exercise(SE) and SE alone in patients with SAPS.</p><p><strong>Design: </strong>Assessor-blinded randomized controlled trial.</p><p><strong>Setting: </strong>Sir Run Run Shaw Hospital, Zhejiang University School of Medicine.</p><p><strong>Subjects: </strong>Subacromial pain syndrome patients.</p><p><strong>Methods: </strong>Fifty participants were divided into two groups: SE group and MFR + SE group, each group 25 cases. Both treatment methods were performed 5 times a week for 4 weeks.</p><p><strong>Main measures: </strong>Shoulder pain severity was assessed by visual analog scale (VAS); shoulder range of motion (ROM) by a goniometer; functionality by shoulder Pain and Disability Index (SPADI); and periscapular muscles activation by sEMG. All measurements were evaluated both pre- and post-treatment.</p><p><strong>Results: </strong>An ANOVA analysis indicated no significant group by time interactions for flexion ROM and resting VAS (p > 0.05). However, significant group by time interactions were found for SPADI, abduction and external rotation ROM, and activity VAS (p < 0.05). Post-hoc tests revealed significant improvements in SPADI, abduction and external rotation ROM, and activity VAS in both groups compared to pre-treatment (p < 0.05). Additionally, there were significant group by time interactions for the sEMG values of the upper trapezius and serratus anterior (p < 0.05). Post-hoc tests showed that compared to pre-treatment, the MFR + SE group had decreased upper trapezius sEMG values and increased serratus anterior sEMG values(p < 0.05), while the SE group showed increased serratus anterior sEMG values(p < 0.05). After the 4-week intervention, there were significant between-group differences in SPADI, abduction and external rotation ROM, activity VAS, and sEMG values of the upper trapezius and serratus anterior(p < 0.05).</p><p><strong>Conclusion: </strong>Four weeks of MFR combined with SE can increase shoulder ROM, improve pain, and thus enhancing functional activities in patients with SAPS. Additionally, it can further improve the balance between the upper trapezius and serratus anterior to improve the dynamics of the periscapular muscles.</p><p><strong>Trial registry number: </strong>ChiCTR2200061054. Date of registration 15/06/2022.</p>","PeriodicalId":48585,"journal":{"name":"BMC Sports Science Medicine and Rehabilitation","volume":"16 1","pages":"171"},"PeriodicalIF":2.1,"publicationDate":"2024-08-13","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11323458/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"141976978","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
The acute effect of time-restricted feeding (12 & 16 h) and varying exercise intensities on fat-oxidation rate in inactive young adults - a randomized control trial. 限时进食(12 和 16 小时)和不同运动强度对非运动型青壮年脂肪氧化率的急性影响--随机对照试验。
IF 2.1 3区 医学 Q1 REHABILITATION Pub Date : 2024-08-13 DOI: 10.1186/s13102-024-00959-6
Yavelberg Loren, Gledhill Norman, Jamnik Veronica

Background and purpose: Time-restricted feeding (TRF) is a dietary pattern that alternates between periods of fasting and feeding, which has gained significant attention in recent years. The 16/8 approach consists of fasting for 16 h and feeding for an 8-h window, while the 12/12 method consists of fasting for 12 h and a 12-h feeding window. Limited research exists comparing the effects of these methods coupled with physical activity (PA). The aim of this investigation was to examine the acute effects between conditions of varying TRF durations (12 and 16 h) and PA intensities on the fat oxidation rate (FOR). It was hypothesized that i) the TRF16 conditions would exhibit higher FORmax and that PA would enhance these effects, and ii) High Intensity Interval Training (HIIT) would result in greater effects on FORmax compared to Low-Moderate Intensity Steady State Continuous Training (MICT) PA.

Methods and results: Eighteen young adults (age: 23 ± 2.0 yrs., body mass index: 23.5 ± 2.8 kg·m-2) were recruited and participated in the supervised intervention. The discrete component open circuit spirometry system was used to measure oxygen consumption (VO2), and Frayne's equation was used to determine the FOR plus FORmax. ANOVA was used to determine pre/post-intervention differences in FORmax. The FORmax for the TRF16 + HIIT intervention was significantly higher than the TRF12 (mean difference = 0.099 g·min-1, p = 0.011, 95% CI 0.017 to 0.180) and TRF16 fast alone (mean difference = 0.093 g·min-1, p = 0.002, 95% CI 0.027 to 0.159). The FORmax for TRF12 + HIIT intervention was significantly higher than the TRF12 fast alone (mean difference = 0.070 g·min-1, p = 0.023, 95% CI 0.007 to 0.134). The TRF16 + HIIT intervention was also significantly higher than the TRF12 fast alone (mean difference = 0.099 g·min-1, p = 0.011, 95% CI 0.017 to 0.180).

Conclusion: This study contributes to the ever-growing body of literature on the acute effects of TRF and PA on young adult males and females. The findings suggest that the TRF16 + HIIT PA intervention results in the highest FORmax.

Trial registration: Retrospective Registration ISRCTN # 10076373 (October 6, 2023).

背景和目的:限时进食(TRF)是一种在禁食和进食之间交替进行的饮食模式,近年来受到广泛关注。16/8 法包括禁食 16 小时和进食 8 小时,而 12/12 法包括禁食 12 小时和进食 12 小时。对这些方法与体育锻炼(PA)的效果进行比较的研究十分有限。本调查旨在研究不同 TRF 持续时间(12 小时和 16 小时)和体力活动强度对脂肪氧化率(FOR)的急性影响。假设:i)TRF16 条件下的最大脂肪氧化率更高,而 PA 将增强这些效果;ii)与低强度稳定状态持续训练(MICT)PA 相比,高强度间歇训练(HIIT)将对最大脂肪氧化率产生更大的影响:招募了 18 名年轻成年人(年龄:23 ± 2.0 岁,体重指数:23.5 ± 2.8 kg-m-2)参与监督干预。使用离散元件开路肺活量测量系统测量耗氧量(VO2),并使用弗雷恩方程确定 FOR 加 FORmax。方差分析用于确定 FORmax 在干预前后的差异。TRF16 + HIIT 干预的 FORmax 明显高于 TRF12(平均差异 = 0.099 g-min-1,P = 0.011,95% CI 0.017 至 0.180)和单独 TRF16 快速(平均差异 = 0.093 g-min-1,P = 0.002,95% CI 0.027 至 0.159)。TRF12 + HIIT 干预的 FORmax 显著高于 TRF12 单项(平均差异 = 0.070 g-min-1,p = 0.023,95% CI 0.007 至 0.134)。TRF16 + HIIT 干预也明显高于单独的 TRF12 快速训练(平均差异 = 0.099 g-min-1,p = 0.011,95% CI 0.017 至 0.180):这项研究为有关 TRF 和 PA 对年轻成年男性和女性的急性影响的不断增多的文献做出了贡献。研究结果表明,TRF16 + HIIT PA 干预能产生最高的 FORmax:回顾性注册 ISRCTN # 10076373(2023 年 10 月 6 日)。
{"title":"The acute effect of time-restricted feeding (12 & 16 h) and varying exercise intensities on fat-oxidation rate in inactive young adults - a randomized control trial.","authors":"Yavelberg Loren, Gledhill Norman, Jamnik Veronica","doi":"10.1186/s13102-024-00959-6","DOIUrl":"10.1186/s13102-024-00959-6","url":null,"abstract":"<p><strong>Background and purpose: </strong>Time-restricted feeding (TRF) is a dietary pattern that alternates between periods of fasting and feeding, which has gained significant attention in recent years. The 16/8 approach consists of fasting for 16 h and feeding for an 8-h window, while the 12/12 method consists of fasting for 12 h and a 12-h feeding window. Limited research exists comparing the effects of these methods coupled with physical activity (PA). The aim of this investigation was to examine the acute effects between conditions of varying TRF durations (12 and 16 h) and PA intensities on the fat oxidation rate (FOR). It was hypothesized that i) the TRF16 conditions would exhibit higher FOR<sub>max</sub> and that PA would enhance these effects, and ii) High Intensity Interval Training (HIIT) would result in greater effects on FOR<sub>max</sub> compared to Low-Moderate Intensity Steady State Continuous Training (MICT) PA.</p><p><strong>Methods and results: </strong>Eighteen young adults (age: 23 ± 2.0 yrs., body mass index: 23.5 ± 2.8 kg·m<sup>-2</sup>) were recruited and participated in the supervised intervention. The discrete component open circuit spirometry system was used to measure oxygen consumption (VO<sub>2</sub>), and Frayne's equation was used to determine the FOR plus FOR<sub>max</sub>. ANOVA was used to determine pre/post-intervention differences in FOR<sub>max.</sub> The FORmax for the TRF16 + HIIT intervention was significantly higher than the TRF12 (mean difference = 0.099 g·min-1, p = 0.011, 95% CI 0.017 to 0.180) and TRF16 fast alone (mean difference = 0.093 g·min-1, p = 0.002, 95% CI 0.027 to 0.159). The FOR<sub>max</sub> for TRF12 + HIIT intervention was significantly higher than the TRF12 fast alone (mean difference = 0.070 g·min<sup>-1</sup>, p = 0.023, 95% CI 0.007 to 0.134). The TRF16 + HIIT intervention was also significantly higher than the TRF12 fast alone (mean difference = 0.099 g·min<sup>-1</sup>, p = 0.011, 95% CI 0.017 to 0.180).</p><p><strong>Conclusion: </strong>This study contributes to the ever-growing body of literature on the acute effects of TRF and PA on young adult males and females. The findings suggest that the TRF16 + HIIT PA intervention results in the highest FOR<sub>max</sub>.</p><p><strong>Trial registration: </strong>Retrospective Registration ISRCTN # 10076373 (October 6, 2023).</p>","PeriodicalId":48585,"journal":{"name":"BMC Sports Science Medicine and Rehabilitation","volume":"16 1","pages":"169"},"PeriodicalIF":2.1,"publicationDate":"2024-08-13","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11320781/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"141976979","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Quantifying internal and external training loads in collegiate male volleyball players during a competitive season. 量化大学男子排球运动员在一个竞技赛季中的内部和外部训练负荷。
IF 2.1 3区 医学 Q1 REHABILITATION Pub Date : 2024-08-11 DOI: 10.1186/s13102-024-00958-7
Han-Szu Lin, Huey-June Wu, Chung-Cheng Wu, Jian-Yu Chen, Chen-Kang Chang

Background: The long-term monitoring of internal and external training load is crucial for the training effectiveness of athletes. This study aims to quantify the internal and external training loads of collegiate male volleyball players during the competitive season. The internal and external training load variables were analyzed across mesocycles and playing positions.

Methods: Fourteen participants with age of 20.2 ± 1.3 years, height of 1.81 ± 0.05 m, and body weight of 70.8 ± 5.9 kg were recruited. The data were collected over a 29-week period that was divided into four mesocycles: preparation 1 (P1, weeks 1-7), competition 1 (C1, weeks 8-14, including a 5-day tournament in week 14), preparation 2 (P2, weeks 15-23), and competition 2 (C2, weeks 24-29, including a 6-day tournament in week 29). Each participant wore an inertial measurement unit and reported the rating of perceived exertion in each training session. The internal training load variables included weekly session rating of perceived exertion, acute: chronic workload ratio, and training monotony and strain. The external training load variables included jump count and height and the percentage of jumps exceeding 80% of maximal height.

Results: C2 had the highest average weekly internal training load (3022 ± 849 AU), whereas P2 had the highest average weekly acute: chronic workload ratio (1.46 ± 0.13 AU). The number of weekly jumps in C1 (466.0 ± 176.8) was significantly higher than in other mesocycles. Weekly jump height was significantly higher in C1, P2, and C2. Internal training load was positively correlated with jump count (ρ = 0.477, p < 0.001). Jump count was negatively correlated with jump height (ρ = -0.089, p = 0.006) and the percentage of jumps exceeding 80% of maximal height (ρ = -0.388, p < 0.001). The internal and external training load variables were similar among different playing positions.

Conclusion: The participants exhibited significantly higher internal training load in C2 and higher jump height after P1. A high jump count was associated with higher internal training load and lower jump height. Excessive jumps may result in fatigue and reduce height.

背景:长期监测内部和外部训练负荷对运动员的训练效果至关重要。本研究旨在量化大学男子排球运动员在竞技赛季中的内外部训练负荷。方法:招募了 14 名参赛选手,年龄为 20.2 ± 1.3 岁,身高为 1.81 ± 0.05 米,体重为 70.8 ± 5.9 千克。数据收集为期 29 周,分为四个中周期:准备 1(P1,第 1-7 周)、比赛 1(C1,第 8-14 周,包括第 14 周为期 5 天的比赛)、准备 2(P2,第 15-23 周)和比赛 2(C2,第 24-29 周,包括第 29 周为期 6 天的比赛)。每位参赛选手都佩戴惯性测量装置,并报告每次训练的体力消耗情况。内部训练负荷变量包括每周的感知消耗量评级、急性和慢性工作量比率以及训练的单调性和应变性。外部训练负荷变量包括跳跃次数和高度以及超过最大高度 80% 的跳跃百分比:结果:C2的周平均内部训练负荷最高(3022 ± 849 AU),而P2的周平均急性:慢性工作量比最高(1.46 ± 0.13 AU)。C1 的每周跳跃次数(466.0 ± 176.8)明显高于其他中周期。每周跳跃高度在 C1、P2 和 C2 中明显更高。内部训练负荷与跳跃次数呈正相关(ρ = 0.477,p 结论:C1、P2 和 C2 的内部训练负荷与跳跃次数呈正相关:参赛者在 C2 中表现出明显较高的内部训练负荷,在 P1 后表现出较高的跳跃高度。高跳跃次数与较高的内部训练负荷和较低的跳跃高度有关。过多的跳跃可能会导致疲劳并降低高度。
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引用次数: 0
Perceptions of the mouthguard in basketball, rugby, and soccer players. Qualitative study at a public university in Colombia. 篮球、橄榄球和足球运动员对护齿的看法。哥伦比亚一所公立大学的定性研究。
IF 2.1 3区 医学 Q1 REHABILITATION Pub Date : 2024-08-09 DOI: 10.1186/s13102-024-00903-8
Edison Alveiro Acosta-Figueroa, Luis Alberto Sánchez-Alfaro

Background/aim: Orofacial and dental injuries in athletes, both amateur and professional, are highly prevalent. Mouthguards are devices to prevent this type of injury; however, athletes believe that the mouthguard limits their performance in the game and decreases their confidence. This study analyzed the perception that some basketball, rugby and soccer players from a public university in Colombia have about the use of mouthguards.

Material and methods: Comprehensive qualitative study with ethnographic approach. Twenty-nine players participated. Three data collection tools were used: semi-structured interviews, field diary and discussion groups. Content analysis was carried out using a categorical matrix and triangulation of sources.

Results: Participants perceive the mouthguard as a device to prevent orofacial and dental injuries, but unattractive to wear during competitions. Factors that determine the use or non-use of the mouthguard are player comfort and adaptability, communication and economic cost.

Conclusions: Players' perception of mouthguards in soccer, basketball and rugby is multifactorial, and is mediated by the idea of contact risk during sports practice, prevention of orofacial injuries, influence on sports performance, comfort and adaptability to the mouthguard.

背景/目的:在业余和职业运动员中,口腔和牙齿损伤非常普遍。护齿是防止这类伤害的装置;然而,运动员认为护齿限制了他们在比赛中的表现,降低了他们的自信心。本研究分析了哥伦比亚一所公立大学的一些篮球、橄榄球和足球运动员对使用护齿的看法:采用人种学方法进行综合定性研究。29 名球员参加了研究。使用了三种数据收集工具:半结构式访谈、现场日记和讨论小组。采用分类矩阵和三角测量法进行内容分析:结果:参与者认为护齿是一种防止口腔和牙齿受伤的装置,但在比赛中佩戴并不美观。决定是否使用护齿的因素包括球员的舒适度和适应性、沟通和经济成本:结论:足球、篮球和橄榄球运动员对护齿器的看法是多因素的,受运动练习中的接触风险、口腔损伤的预防、对运动成绩的影响、舒适度和对护齿器的适应性等因素的影响。
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引用次数: 0
Effects of slow dynamic, fast dynamic, and static stretching on recovery of performance, range of motion, balance, and joint position sense in healthy adults. 慢速动态拉伸、快速动态拉伸和静态拉伸对健康成年人恢复表现、活动范围、平衡和关节位置感的影响。
IF 2.1 3区 医学 Q1 REHABILITATION Pub Date : 2024-08-09 DOI: 10.1186/s13102-024-00841-5
Abdolhamid Daneshjoo, Elham Hosseini, Safoura Heshmati, Mansour Sahebozamani, David George Behm

Introduction: Considering the effects of fatigue on athletic performance and the subsequent increase in the probability of injury, the purpose of this study was to compare the effects of slow dynamic, fast dynamic, and static stretching on the recovery of performance, range of motion (ROM), balance, and joint position sense.

Methods: Fifteen collegiate healthy females were involved in four separate sessions of slow dynamic stretching (SDS), fast dynamic stretching (FDS), static stretching (SS), and control condition (CC; without stretching), in a random order with at least 48 h of rest between sessions. After warming up, the individuals performed ROM, balance, joint position sense (JPS) maximum voluntary isometric contraction (MVIC) force as well as countermovement (CMJ) and squat jump (SJ) as pre-tests. After performing the knee fatigue protocol of 4 sets of knee extension and flexion at 60% of 1 repetition maximum (RM) to exhaustion (CC; without stretching) or stretching programs (SDS or FDS or SS), the subjects repeated all the tests at post-test 1 (after 5 min) and post-test 2 (after 60 min).

Results: A significantly lower JPS error was detected with SDS while JPS error increased in the SS and control conditions (p < 0.0001). MVIC force significantly increased with SDS and FDS but decreased in control and SS conditions (p < 0.0001). Moreover, a significant decrease in CMJ and SJ height in SS and control conditions was revealed (p < 0.0001). Also, a significant decrease in balance with the control condition was revealed. But only SDS minimized fatigue-induced balance decrements (p < 0.0001). Additionally, the control condition experienced a significant decrease in knee extensor ROM, which contrasted with the significant increase in the quadriceps flexibility with the stretching conditions.

Conclusions: The present results support the idea that SDS may increase quadriceps MVIC force, knee extensor ROM and knee JPS. So according to the present results, it is suggested that the SDS could be implemented and incorporated into a regular recovery program.

引言考虑到疲劳对运动表现的影响以及随后受伤概率的增加,本研究旨在比较慢速动态拉伸、快速动态拉伸和静态拉伸对运动表现恢复、运动范围(ROM)、平衡和关节位置感的影响:15名健康女大学生分别参加了慢速动态拉伸(SDS)、快速动态拉伸(FDS)、静态拉伸(SS)和对照组(CC;无拉伸)的四次训练,训练顺序随机,两次训练之间至少休息48小时。热身后,受试者进行了膝关节活动度(ROM)、平衡、关节位置感(JPS)、最大自主等长收缩力(MVIC)以及反向运动(CMJ)和蹲跳(SJ)等前测试。受试者在进行了膝关节疲劳测试(4 组伸展和屈曲膝关节动作,每组动作的最大重复次数(RM)为 60%,直至力竭(CC;无拉伸)或拉伸项目(SDS 或 FDS 或 SS))后,在测试后 1(5 分钟后)和测试后 2(60 分钟后)重复了所有测试:结果:在 SDS 条件下,JPS 误差明显降低,而在 SS 和对照组条件下,JPS 误差有所增加(p 结论:SDS、FDS 和 SS 均能减少 JPS 误差:本结果支持 SDS 可增加股四头肌 MVIC 力、膝关节伸展 ROM 和膝关节 JPS 的观点。因此,根据目前的结果,建议可以实施 SDS 并将其纳入常规恢复计划中。
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引用次数: 0
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BMC Sports Science Medicine and Rehabilitation
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