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Efficacy of a Health Promotion Program with Anti-Aging Medical Checkup and Instructions for Walking under Pedometer Management in Factory Workers 工厂工人在计步器管理下进行抗衰老体检和步行指导的健康促进计划的效果
Pub Date : 2010-01-01 DOI: 10.3793/JAAM.7.73
K. Nomoto, R. Miyazaki, Tsutomu Hasegawa, U. Hamada, H. Ichikawa, Y. Yonei
Objective: We developed an easily maintained health promotion program for factory workers in a company which introduced an anti-aging medical checkup with pedometer-based walking management. Here, we describe it's effect on body and mind.Methods: Subjects were 17 male employees (mean age, 50.6±4.3 years old; mean body weight 82.8±9.2kg; mean BMI, 27.2±1.9kg/m2: mean abdominal circumference; 95.6±5.7cm) of a machine factory (Murata Machinery, Inuyama-city, Aichi) who were judged to require lifestyle guidance. They were provided with pedometers and encouraged to walk. Data records for the number of steps taken were collected every four weeks. An anti-aging medical checkup was conducted three times before, 12 weeks and 24 weeks after the study.Results: Collection ratio for information on the number of steps walked was 82.8%. The average daily number of steps walked increased from a baseline of 10277 steps by 1096 steps (10.7%) at 24 weeks. Anthropometry showed significant improvements in weight (−3.9%, p=0.013) BMI (−3.6%, p=0.014) and abdominal circumference (−4.8%, p=0.003). Clinical laboratory tests showed significant improvements in HDL cholesterol (pre-value 51.0±10.0mg/dl, 12.7%, p=0.043), HbA1c (pre-value 5.5±0.6%, −8.4%, p‹0.001) and adiponectin (pre-value 5.17±1.03μg/ml, 39.9%, p=0.001). Anti-aging medical checkup showed the highest functional age, 35.3% in nerves, 35.3% in bone, and 29.4% in blood vessels, as well as significant changes in vascular age by acceleration plethysmography SDP-100 (pre-value 52.1±12.0 years old, −12.7%, p=0.024), calcaneus bone stiffness by ultrasonography A-1000 (9.5%, p=0.007), and response time by the Wisconsin card sorting test (p=0.024). No significant change was noted in muscle age as evaluated by bioelectrical impedance analysis (Physion MD). The questionnaire showed that the major reason for continuation with the program was “the presence of an anti-aging medical checkup”, health promotion was assisted by “results of anti-aging medical checkup”, and the modified behavior was “increased amount of exercise”.Conclusion: This health promotion program, consisting of an anti-aging medical checkup and pedometer-guided walking program, appears effective in improving the lifestyle and condition of factory workers.
目的:我们为某公司的工厂工人制定了一个易于维护的健康促进计划,该计划引入了基于计步器的抗衰老体检和步行管理。在这里,我们描述它对身体和精神的影响。方法:研究对象为17名男性员工(平均年龄50.6±4.3岁;平均体重82.8±9.2kg;平均BMI, 27.2±1.9kg/m2:平均腹围;(爱知市犬山市村田机械公司)95.6±5.7cm),被认为需要生活方式指导。他们配备了计步器,并鼓励他们步行。每四周收集一次步数的数据记录。研究前、12周和24周分别进行了三次抗衰老体检。结果:步行步数信息采集率为82.8%。24周时,平均每日步行步数从10277步的基线增加了1096步(10.7%)。人体测量显示,体重(- 3.9%,p=0.013)、BMI (- 3.6%, p=0.014)和腹围(- 4.8%,p=0.003)均有显著改善。临床实验室检查显示,HDL - c(前值51.0±10.0mg/dl, 12.7%, p=0.043)、HbA1c(前值5.5±0.6%,- 8.4%,p < 0.001)、脂联素(前值5.17±1.03μg/ml, 39.9%, p=0.001)均有显著改善。抗衰老体检显示功能年龄最高,神经、骨、血管分别为35.3%、35.3%、29.4%,加速体积脉搏波SDP-100血管年龄(预值52.1±12.0岁,- 12.7%,p=0.024)、A-1000跟骨刚度(9.5%,p=0.007)、Wisconsin卡片分选试验反应时间(p=0.024)变化显著。通过生物电阻抗分析(Physion MD)评估,肌肉年龄没有明显变化。问卷调查显示,继续参与的主要原因是“有抗衰老体检”,促进健康的主要原因是“抗衰老体检结果”,改善行为的主要原因是“运动量增加”。结论:由抗衰老体检和计步器引导的步行计划组成的健康促进计划对改善工厂工人的生活方式和状况似乎是有效的。
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引用次数: 11
Significance of Advanced Glycation End Products in Aging-Related Disease 晚期糖基化终产物在衰老相关疾病中的意义
Pub Date : 2010-01-01 DOI: 10.3793/JAAM.7.112
R. Nagai, Takefumi Mori, Yasuhiko Yamamoto, Y. Kaji, Y. Yonei
Carbohydrates are indispensable nutrients for life. However, due to the presence of a carbonyl group, reducing sugars such as glucose react non-enzymatically with amino groups on proteins in glycation (or Maillard) reactions. This reaction is divided into early and advanced phase reactions: the former covers the reaction progression up to the Amadori rearrangement, and the latter covers the reaction through the subsequent alterations of oxidation, dehydration, condensation, and so on, eventually generating advanced glycation end products (AGEs). Among post-translational modifications, processes such as phosphorylation or acetylation are known as “post-translational modifications with order,” because the target proteins and the time of modification are controlled. However, glycation is a “post-translational modification with disorder” because post-translational modification of proteins by glucose progresses non-enzymatically, irreversibly, and at random, and because the progression depends on the existing time (aging) and the concentration of glucose, rather than the variety of proteins involved. While AGEs were initially considered simply as rust or waste matter in the body, significant attention is now afforded these compounds as a target molecule for newly-developing drugs, for the following reasons: AGEs damage the body by changing the structure and affecting the function proteins; receptors that recognizes AGEs, such as RAGE (receptor for AGE), exist in the body and mediate cellular derangements to induce morbidity; and inhibitors for AGE generation, such as aminoguanidine, pyridoxamine, and benfotiamine, delay the pathogenesis of diabetic nephropathy and retinopathy. Further, racemization proteins containing D-amino acids have been noted, along with AGEs, in drusen, which are characteristic of age-related macular degeneration (AMD). Here, we introduce current topics and future goals of AGEs research, particularly with regard to kidney disease associated with aging and diabetes mellitus, and touch on the involvement of AGEs in the progression of ocular diseases and the function of RAGE.
碳水化合物是生命不可缺少的营养物质。然而,由于羰基的存在,还原糖如葡萄糖在糖基化(或美拉德)反应中与蛋白质上的氨基发生非酶性反应。该反应分为早期反应和晚期反应:前者涵盖了反应进展到Amadori重排,后者涵盖了反应通过随后的氧化、脱水、缩合等变化,最终产生晚期糖基化终产物(AGEs)。在翻译后修饰中,磷酸化或乙酰化等过程被称为“有顺序的翻译后修饰”,因为靶蛋白和修饰时间是受控的。然而,糖基化是一种“翻译后修饰紊乱”,因为葡萄糖对蛋白质的翻译后修饰是非酶性的、不可逆的、随机的,而且这个过程取决于存在的时间(老化)和葡萄糖的浓度,而不是所涉及的蛋白质的种类。虽然AGEs最初被认为只是体内的铁锈或废物,但现在人们对这些化合物作为新开发药物的靶分子给予了极大的关注,原因如下:AGEs通过改变结构和影响功能蛋白而损害身体;识别AGE的受体,如RAGE (AGE受体),存在于体内,介导细胞紊乱,诱发发病;和抑制AGE生成的药物,如氨基胍、吡哆胺和苯福地胺,可以延缓糖尿病肾病和视网膜病变的发病。此外,在老年性黄斑变性(AMD)中发现了含有d -氨基酸的外消旋蛋白和AGEs。在此,我们介绍了AGEs研究的当前主题和未来目标,特别是在与衰老和糖尿病相关的肾脏疾病方面,并探讨了AGEs在眼部疾病进展和RAGE功能中的作用。
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引用次数: 72
Effects of Dried Brewer’s Yeast on Skin and QOL 干啤酒酵母对皮肤和生活质量的影响
Pub Date : 2010-01-01 DOI: 10.3793/JAAM.7.18
S. Hibino, U. Hamada, H. Takahashi, Miwako Watanabe, N. Nozato, Y. Yonei
Objective: Brewer’s yeast contains vitamins, minerals, amino acids and other nutrients, and has been reported to control intestinal function as well as to exert anti-ulceration, anti-tumor and anti-allergy effects. The present study evaluated the effects of oral treatment with dried brewer’s yeast tablets (study product) on skin in a single-blind placebo-controlled design in humans.Methods: Thirty-two healthy volunteer women (37.0±4.8 years) were allocated as follows: Group E-30 (n=11) were treated with 30 tablets/day of the study product (containing 7,125mg/day of dried brewer’s yeast), Group E-9 (n=10) were given 9 tablets/day of the study product, and the control group (n=11) were given 30 placebo tablets/day. The treatment period was 8 weeks. Two patients prematurely discontinued the study (discontinuation rate: 5.9%) and were excluded from the analyses. The study product (Ebios Tablet®) was provided by Asahi Food & Healthcare Co., Ltd. Before and at 4 and 8 weeks after the study, subjective symptoms were evaluated using the Anti-Aging QOL Common Questionnaire (AAQol) and checking skin symptoms, skin images were analyzed with SK Info (SKI, Integral Co.) and Aphrodite-III (PSI), and skin color (CM-700d, Konica Minolta Sensing, Inc.) and elasticity (Cutometer MPA580, Courage & Khazaka electronic GmbH) were measured.Results: In Group E-30, the AAQol physical symptom “cold skin” score was significantly improved at 8 weeks (p‹0.05). The skin symptoms “make-up runs easily” and “desiccated and gritty skin,” as well as the physical symptom “menstruation-related troubles” were improved in a significant and dose-dependent way from the control group (p‹0.01). On skin analysis, SKI demonstrated an increase in moisture content (15.4%, p=0.010), decrease in erythema (−18.3%, p‹0.001) and increase in elasticity (13.3%, p=0.003), while PSI revealed an increase in hydration (Total: 14.5%, T zone: 13.7%, U zone: 18.2%, p‹0.01) and decrease in pores (− 32.7%, p=0.022). Cutometer analysis showed a dose-dependent increase in skin elasticity, while analysis of skin color showed a decrease in hemoglobin (−9.5%, p=0.016), improved lightness (− 0.7%, p=0.045) and decrease in redness (−8.3%, p=0.013). During the study period, no serious adverse events were noted.Conclusion: These results suggest that treatment with dried brewer’s yeast is useful in improving skin condition, e.g. moisture content and elasticity, and also QOL.
目的:啤酒酵母含有维生素、矿物质、氨基酸等营养成分,有控制肠道功能、抗溃疡、抗肿瘤、抗过敏等作用。本研究在单盲安慰剂对照设计中评估了干啤酒酵母片(研究产品)口服治疗对人类皮肤的影响。方法:将32名年龄为37.0±4.8岁的健康女性志愿者分为以下两组:E-30组(n=11)给予研究产品30片/天(含干啤酒酵母7125 mg/天),E-9组(n=10)给予研究产品9片/天,对照组(n=11)给予安慰剂30片/天。治疗期8周。2例患者过早终止研究(终止率:5.9%),并被排除在分析之外。研究产品(Ebios Tablet®)由旭化成食品保健株式会社提供。在研究前、研究后4周和8周,使用抗衰老生活质量普通问卷(AAQol)评估主观症状并检查皮肤症状,使用SK Info (SKI, Integral Co.)和aphroite - iii (PSI)分析皮肤图像,测量皮肤颜色(CM-700d, Konica Minolta Sensing, Inc.)和弹性(Cutometer MPA580, Courage & Khazaka electronic GmbH)。结果:E-30组8周时AAQol躯体症状“冷皮”评分明显改善(p < 0.05)。与对照组相比,皮肤症状“易化妆”和“皮肤干燥沙砾”以及身体症状“月经相关问题”均有显著改善,且呈剂量依赖性(p < 0.01)。在皮肤分析中,SKI表现出水分含量增加(15.4%,p=0.010),红斑减少(- 18.3%,p= 0.001)和弹性增加(13.3%,p=0.003),而PSI表现出水合作用增加(Total: 14.5%, T区:13.7%,U区:18.2%,p=0.01)和毛孔减少(- 32.7%,p=0.022)。皮肤颜色分析显示血红蛋白降低(- 9.5%,p=0.016),肤色改善(- 0.7%,p=0.045),红度降低(- 8.3%,p=0.013)。在研究期间,未发现严重不良事件。结论:干啤酒酵母处理可改善皮肤含水量和弹性,改善皮肤质量。
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引用次数: 5
Disease and Smell: "Byoshu" 疾病与气味:“Byoshu”
Pub Date : 2010-01-01 DOI: 10.3793/JAAM.7.66
M. Kusuhara, K. Urakami, Vincent Zangiacomi, K. Hoshino
66 Following vision, the sense of smell and odor are important sources of external information. However, smell is not acknowledged as an important sensory faculty in clinical medicine and olfaction functions have not been sufficiently examined. Moreover, odor is not used in most diagnoses. Elements of the cause of the change in body odor with aging, i.e. aging odors, have been identified. Although it is considered that diseases are characterized by specific odors, particularly cancer, a characteristic known as byoshu in Japan, the fundamental nature of byoshu has not been clarified. Recently, with developments in techniques for the analysis of odor and greater understanding of the molecular mechanism of the sense of smell, it has become possible to analyze the odor elements that cause byoshu. Moreover, the ability to use odor elements and volatile organic compounds to diagnose cancer has also been demonstrated. Development of convenient methods of odor analysis will allow the bedside or outpatient diagnosis of various diseases, including cancer. Abstract Masatoshi Kusuhara 1), Kenichi Urakami 1), Vincent Zangiacomi 1), Kunihide Hoshino 2)
继视觉之后,嗅觉和气味是外部信息的重要来源。然而,嗅觉在临床医学中并不被认为是一种重要的感觉能力,嗅觉功能也没有得到充分的研究。此外,气味在大多数诊断中不被使用。引起体臭随年龄变化的因素,即老化气味,已经被确定。虽然人们认为疾病的特征是特定的气味,特别是癌症,这种特征在日本被称为“瑜珈”,但瑜珈的基本性质尚未得到澄清。最近,随着气味分析技术的发展和对嗅觉分子机制的更深入了解,分析引起嗅觉病的气味元素已经成为可能。此外,利用气味元素和挥发性有机化合物诊断癌症的能力也已得到证实。开发方便的气味分析方法将允许床边或门诊诊断各种疾病,包括癌症。草原雅敏1),浦上研一1),藏雅美文生1),星野国英2)
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引用次数: 5
Diets for Healthy Longevity Proven by Global Studies 全球研究证明,饮食有利于健康长寿
Pub Date : 2010-01-01 DOI: 10.3793/JAAM.7.161
Y. Yamori, M. Mori
161 Cardiovascular Diseases (CVD) and Alimentary Comparison Study was a WHO-coordinated multi-center epidemiological survey on diets and CVD risks and mortalities in 61 populations. Twenty-four-hour urinary (24U) taurine (T) was inversely related significantly with coronary heart disease mortality. Higher 24U-T excreters over the mean had significantly lower body mass index (BMI), diastolic and systolic BP (SBP, DBP), and total cholesterol (T-Cho), than lower T excreters below the mean. Higher 24-U-magnesium (M) excreters over the mean had significantly lower BMI, SBP, DBP, and T-Cho. Therefore, higher T and M excreters over the means had significantly lower BMI, SBP, DBP and T-Cho than lower T and M excreters below the means. Australian aboriginals before the mid-18th century lived hunters’ and food gathers’ life, eating seafood and nuts rich in T and M so that they were supposed to be free from metabolic syndrome (MS). However, aboriginals living in urban Melbourne had nearly the highest prevalence of MS in 61populations and therefore, aboriginals were invited to an intervention study to take 25g of soy protein daily from breads for 8 weeks. Their CVD risks were significantly decreased, indicating traditional oriental soy diets containing soy protein, isoflavones and M could prevent CDV. Since the evolutional origin of human life was traced back to in the sea containing abundant M and food gatherers lived on seafood and bush food rich in T and M, T and M are assumed to be essential for cardiovascular health thus for healthy longevity. Abstract Yukio Yamori and Mari Mori
161例心血管疾病(CVD)和食物比较研究是世卫组织协调的一项针对61个人群的饮食与CVD风险和死亡率的多中心流行病学调查。24小时尿(24U)牛磺酸(T)与冠心病死亡率呈显著负相关。高于平均值的24U-T排泄者的体重指数(BMI)、舒张压和收缩压(SBP, DBP)和总胆固醇(T- cho)明显低于低于平均值的T排泄者。24- u -镁(M)排泄量高于平均值的患者BMI、收缩压、舒张压和T-Cho均显著降低。因此,高于平均值的高T和M排泄者的BMI、收缩压、舒张压和T- cho明显低于低于平均值的低T和M排泄者。18世纪中叶以前的澳大利亚土著人过着狩猎和采集食物的生活,他们吃富含T和M的海鲜和坚果,因此他们被认为没有代谢综合征(MS)。然而,居住在墨尔本市区的土著居民在61个人群中MS的患病率几乎是最高的,因此,土著居民被邀请参加一项干预研究,每天从面包中摄取25g大豆蛋白,持续8周。结果表明,含大豆蛋白、大豆异黄酮和大豆M的传统东方大豆日粮具有预防CDV的作用。由于人类生命的进化起源可以追溯到富含T和M的海洋,而食物采集者以富含T和M的海鲜和丛林食物为生,因此T和M被认为对心血管健康至关重要,从而对健康长寿至关重要。摘要:山森由纪夫和森喜里
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引用次数: 0
A Cross-Sectional Study on the Effects of Long Term Very Low Protein Diets in Patients with Chronic Kidney Disease 长期极低蛋白饮食对慢性肾病患者影响的横断面研究
Pub Date : 2010-01-01 DOI: 10.3793/JAAM.7.7
Shaw Watanabe, Mikie Noboru, Misae Yasunari, T. Ideura
Background: Chronic renal failure has increased among aged population in Japan. Protein-restricted diets have been successfully used to treat chronic renal failure. However, concerns over sarcopenia and other nutritional disorders have made doctors in Japan reluctant to recommend low-protein diets.Study Design: A cross-sectional study was carried out based on dietary records, urine and blood samples and DEXA measurements to evaluate body composition.Setting & Participants: The study was carried out at Keio University Hospital and National Institute of Health and Nutrition, Tokyo, over the 3-day period in June, 2009. Subjects were 10 CKD patients (1 male, 9 female); ten members of the patients’ families (3 male, 7 female) and 11 dieticians (all female) were used as control subjects.Factor: The CKD patients maintained a daily protein intake of less than 0.5 g/kg body weight (VLPD) for periods averaging 7 years. Members of the control group all had a daily protein intake of over 1g/kg body weight.Outcomes: Indicators of nutritional disorders, metabolic abnormalities or changes in body composition were sought.Measurements: Intake of various nutrients was calculated from dietary records. Blood plasma and urine content was analyzed. Body composition was measured using DEXA.Results: The CKD subjects were found not to suffer from sarcopenia, osteoporosis, hyperkalemia, hyperphosphatemia, hyperuremia or high levels of uric acid, although slight anemia was observed. Vitamin and mineral intakes were lower than controls, but no recognizable symptoms from nutrient deficiency occurred. Urinary excretion of amino acids was different from controls.Limitations: Results are limited by the relatively small number of test subjects, variation in time on the VLPD, and gender imbalance.Conclusion: Results suggest that VLPD did not show any abnormality in body composition when energy requirement was fulfilled. Different amino acid metabolism would lead to cautious prescription of amino acid supplement.
背景:慢性肾衰竭在日本老年人群中呈上升趋势。限制蛋白质饮食已被成功地用于治疗慢性肾衰竭。然而,由于担心肌肉减少症和其他营养失调,日本医生不愿推荐低蛋白饮食。研究设计:基于饮食记录、尿液和血液样本以及DEXA测量值进行横断面研究,以评估身体成分。环境和参与者:本研究于2009年6月在东京庆应义塾大学医院和国立健康与营养研究所进行,为期3天。研究对象为10例CKD患者(男1例,女9例);选取10名患者家属(男3名,女7名)和11名营养师(均为女性)作为对照。因素:CKD患者每日蛋白质摄入量低于0.5 g/kg体重(VLPD),平均维持7年。对照组成员的每日蛋白质摄入量均超过每公斤体重1克。结果:寻找营养失调、代谢异常或身体成分变化的指标。测量方法:根据饮食记录计算各种营养素的摄入量。分析血浆和尿液含量。用DEXA测定体成分。结果:CKD受试者没有出现肌肉减少症、骨质疏松症、高钾血症、高磷血症、高尿毒症或高尿酸,但有轻微贫血。维生素和矿物质的摄入量低于对照组,但没有出现营养缺乏的明显症状。尿中氨基酸排泄量与对照组不同。局限性:受测试对象相对较少、VLPD时间变化和性别失衡的限制,结果受到限制。结论:VLPD在满足能量需求的情况下,机体成分未出现异常。不同的氨基酸代谢会导致谨慎的氨基酸补充处方。
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引用次数: 6
The Role of Functional Lipids in Appetite Regulation and Weight Management 功能性脂质在食欲调节和体重管理中的作用
Pub Date : 2009-01-01 DOI: 10.3793/JAAM.6.102
D. Bosscher, A. Viberg
102 The satiating properties of fat emulsions are poorly understood. An innovative vegetable oil-in-water emulsion was studied extensively in human interventions trials, in terms of its short-term effect on energy intake, longer term appetite suppressant action and its effects on weight control parameters. The objective of this paper is to review current evidence of a vegetable emulsion in weight management. Dose-response studies with 2, 4 and 6 grams of vegetable fat (FabulessTM) (at the expense of milk fat) demonstrated sustained, but disproportional, reductions in energy intake which coincided with an appetite suppressive effect. Discrepancy however exists in the data of short-term studies with several studies also showing smaller and neutral effects. Given the variability in outcome of short-term studies on satiety and food intake, long-term studies were conducted to evaluate and confirm whether in the long-term consistent changes in body weight and or body composition would be found with this fat emulsion. Overweight women followed a weight loss regime and subsequently returned to free living conditions resulting in statistically significant weight regain. However, the vegetable fat emulsion (FabulessTM) prevented the women from regaining significant weight and also reduced waist circumference. In addition, hunger feelings were reduced, as compared to the placebo (p<0.05). To conclude, short and long-term placebo-controlled clinical studies in which dairy fat is replaced by the functional vegetable fat emulsion show effects on appetite regulation, reduction of energy intake at the next meal, and body weight maintenance after a weight loss regime. Summary
102脂肪乳剂的饱足特性尚不清楚。在人体干预试验中,广泛研究了一种新型植物水包油乳剂对能量摄入的短期影响、对食欲的长期抑制作用以及对体重控制参数的影响。本文的目的是回顾目前的证据,一种蔬菜乳剂在体重管理。2克、4克和6克植物脂肪(FabulessTM)(以牛奶脂肪为代价)的剂量反应研究表明,能量摄入持续减少,但不成比例,这与食欲抑制效果相吻合。然而,短期研究的数据存在差异,一些研究也显示出较小的和中性的影响。鉴于短期饱腹感和食物摄入研究结果的可变性,我们进行了长期研究,以评估和确认这种脂肪乳剂是否会在长期内引起体重和(或)身体成分的一致变化。超重的女性遵循减肥方案,随后回到自由的生活条件,导致统计上显著的体重反弹。然而,植物脂肪乳剂(FabulessTM)阻止了女性明显的体重反弹,也减少了腰围。此外,与安慰剂相比,饥饿感减少(p<0.05)。综上所述,在短期和长期安慰剂对照的临床研究中,用功能性植物脂肪乳剂代替乳脂肪,可以调节食欲,减少下一餐的能量摄入,并在减肥后保持体重。总结
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引用次数: 2
Photoaging of the skin 皮肤的光老化
Pub Date : 2009-01-01 DOI: 10.3793/JAAM.6.46
M. Ichihashi, H. Ando, Masaki Yoshida, Y. Niki, M. Matsui
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引用次数: 70
Effects of Acetic Acid Bacteria Supplementation on Muscle Damage After Moderate-Intensity Exercise 补充乙酸菌对中强度运动后肌肉损伤的影响
Pub Date : 2009-01-01 DOI: 10.3793/JAAM.7.1
K. Sugiyama, R. Sakakibara, Hideki Tachimoto, M. Kishi, Takayuki Kaga, I. Tabata
Objective: Acetic acid bacteria were traditionally used to produce fermented food. Furthermore, acetic acid bacteria contain unique membrane lipids that would be expected to attenuate inflammation. This study examined the effects of oral intake of acetic acid bacteria isolated from fermented milk on muscle damage after moderate-intensity exercise.Methods: In a double-blind placebo-controlled crossover trial, 40 untrained subjects (16 men and 24 women; age, 46.4 ± 4.3 yr; height, 162.8 ± 10.8 cm; weight, 60.2 ± 9.4 kg; body mass index, 22.6 ± 2.9 kg/m2) took 111 mg of dried acetic acid bacteria per day (supplemented group) or 111 mg of cornstarch per day (placebo group) for 1 week and walked for 60 min on the last day of administration. Results: Leukocyte, lymphocyte and neutrophil counts, IL-6 and creatine kinase (CK) activity, myoglobin (Mb) concentration and perceived pain in parts of the body were measured pre and post exercise. All values, except for IL-6, were significantly increased post-exercise compared with pre-exercise in both groups. However, neutrophil counts and ankle pain were significantly lower in the supplemented group. In addition, the increase of CK activity in the supplemented group was significantly attenuated at 24 h after exercise (supplemented group, 114 ± 54 U/l; placebo group, 126 ± 68 U/l). The supplemented group also demonstrated a trend toward a lower level of CK activity after exercise (p = 0.06). Other values did not differ between groups. Conclusion: These results suggested that acetic acid bacteria supplementation was useful to attenuate muscle damage after moderate-intensity exercise.
目的:传统上利用醋酸菌生产发酵食品。此外,醋酸细菌含有独特的膜脂,有望减轻炎症。本研究考察了中等强度运动后口服发酵乳中分离的乙酸细菌对肌肉损伤的影响。方法:在一项双盲安慰剂对照交叉试验中,40名未经训练的受试者(16名男性和24名女性;年龄:46.4±4.3岁;高度:162.8±10.8 cm;重量:60.2±9.4 kg;体重指数为22.6±2.9 kg/m2),每天服用干醋酸菌111 mg(补充组)或玉米淀粉111 mg(安慰剂组),持续1周,在给药的最后一天步行60 min。结果:在运动前后测定白细胞、淋巴细胞和中性粒细胞计数,IL-6和肌酸激酶(CK)活性,肌红蛋白(Mb)浓度和身体部分感觉疼痛。除IL-6外,两组患者运动后均较运动前显著升高。然而,补充组的中性粒细胞计数和踝关节疼痛明显降低。此外,在运动后24 h,补充组CK活性的增加显著减弱(补充组为114±54 U/l;安慰剂组为126±68 U/l)。补充组运动后CK活性也有降低的趋势(p = 0.06)。其他值在组间没有差异。结论:补充乙酸菌可减轻中强度运动后的肌肉损伤。
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引用次数: 9
Reference Data of Multi Frequencies Bioelectric Impedance Method in Japanese 日文多频率生物电阻抗法参考资料
Pub Date : 2009-01-01 DOI: 10.3793/JAAM.6.10
N. Miyatake, Akiko Tanakai, M. Eguchi, M. Miyachi, I. Tabata, Takeyuki Numata
Objective: A device of based on the multi frequencies impedance method, named the InBody720, was developed for the purpose of estimating body composition.Methods: The performance, reliability and validity of this system were evaluated in Japanese subjects.Results: The coefficient variation (CV: %) in same-day tests was 1.96 (body fat percentage: %), 0.62 (muscle mass: kg), 0.63 (lean body mass: kg) and 1.09 (bone mineral content: kg), in three separate-day tests it was 3.59 (body fat percentage), 1.07 (muscle mass), 1.06 (lean body mass: kg) and 1.22 (bone mineral content: kg). There was a clear correlation between the results from InBody720 and those from dual energy X-ray absorptiometry (DEXA) (body fat percentage: r=0.788, p=0.0005, muscle mass: r=0.983, p<0.0001, lean body mass: r=0.984, p‹0.0001, bone mineral content: r=0.759, p=0.0010).Conclusion: The findings indicate that this device is a highly reliable and valid method for determining body composition. This method has several advantages e.g. it is quick, simple to operate and may accommodate wide population.
目的:研制一种基于多频阻抗法的人体成分估计装置InBody720。方法:在日本被试中对该系统的性能、信度和效度进行评价。结果:当日试验的变异系数(CV: %)分别为1.96(体脂率:%)、0.62(肌肉质量:kg)、0.63(瘦体重:kg)和1.09(骨矿物质含量:kg), 3日试验的变异系数分别为3.59(体脂率)、1.07(肌肉质量)、1.06(瘦体重:kg)和1.22(骨矿物质含量:kg)。InBody720与双能x线吸收仪(DEXA)结果有明显的相关性(体脂率r=0.788, p=0.0005,肌肉质量r=0.983, p<0.0001,瘦体质量r=0.984, p<0.0001,骨矿物质含量r=0.759, p=0.0010)。结论:该仪器是一种可靠、有效的体成分测定方法。该方法具有快速、操作简单、适用范围广等优点。
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引用次数: 21
期刊
Journal of anti-aging medicine
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