Mindfulness最新文献

Objectives

This study aimed to evaluate the effectiveness of the Intervention program of Mindfulness and Compassion against COVID-19 (IMACOCO), an online mindfulness-based intervention (MBI), in enhancing mindfulness, mental health, well-being, and productivity among working individuals during the COVID-19 pandemic. Additionally, the study examined the program’s efficacy in individuals directly impacted by the pandemic through a randomized controlled trial and pre-post program comparisons.

Method

Three hundred working adults, including office workers, educators, and medical welfare workers, were randomly allocated to the intervention or waiting control group. An 8-week online MBI program, with pre-, interim (4 weeks), and post-program (8 weeks) evaluations, was conducted via the Internet; standardized questionnaires were used to assess mindfulness, psychological distress, life satisfaction, and productivity. After the initial 8-week program, the waiting control group participated in the same program and evaluation surveys for pre-post comparisons.

Results

There were 99 participants in the intervention group and 111 in the control group. Significant increases in mindfulness (FFMQ) and life satisfaction (SWLS) as well as decrease in psychological distress (GHQ-12) were observed primarily in the intervention group (Cohen’s d = 0.18–0.52). Furthermore, the pre-post comparisons with 168 participants demonstrated significant improvements in productivity (Cohen’s d = 0.26), and stratified analysis revealed that participants affected by COVID-19 showed more pronounced benefits in mindfulness and life satisfaction than those who were unaffected.

Conclusions

Implementing an online MBI program (IMACOCO) can be a potent strategy to reduce mental stress and enhance overall well-being and resilience, in a disaster-prone world.

Preregistration

This study is not preregistered.

Objectives

The study aimed to examine the effects of an online Mindfulness-Based Stress Reduction program on stress and quality of life levels of family caregivers of cancer patients.

Method

The study used a randomized controlled trial design with a pre-test (T1), follow-up (T2) and post-test (T3) which was conducted with 104 family caregivers of cancer patients. Data collection was conducted using the Caregiver and Patient Descriptive Information Form, Caregiver’s Stress Scale and The Caregiver Quality of Life Index Cancer Scale. T1 measurements were conducted for experimental (n = 50) and control groups (n = 54). After the 8-week online Mindfulness-Based Stress Reduction program of the experimental group, T2 measurements were taken for both groups. Four weeks later, the T3 measurement was collected for both experimental and control groups.

Results

A statistically significant difference over time was detected between the mean Caregiver’s Stress Scale scores of the experimental group in the T1, T2, and T3. There was no significant difference in the control group over time. A statistically significant difference was detected in the mean Caregiver Quality of Life Index Cancer Scale total score of the experimental group across T1, T2, and T3. When the scale pre-test mean scores were compared between the groups, no significant differences were detected for T1, but a statistically significant difference was found between the T2 and T3 scores.

Conclusion

In the study, it was determined that the online Mindfulness-Based Stress Reduction program had an effect on reducing stress and improving the quality of life.

Preregistration

The research was registered on http://clinicaltrials.gov (ID:NCT05831293).

Abstract

This commentary on “Mindfulness for global public health: Critical analysis and agenda” seeks to add to the discussion by considering, what are the moral or ethical implications of introducing mindfulness-based interventions (MBIs) into public health? An open question should be asked: Do MBIs promote “moral health,” a type of mental well-being based on moral integrity? Currently, there is a lack of comprehensive understanding regarding the moral influences of MBIs on individuals, but more concerning is the complete absence of population or collective-based data. Moreover, the data on the moral influences of MBIs originate from neurotypical, socially advantaged, and homogeneous demographics, so caution is warranted regarding the potential impact on general public’s moral functioning before proceeding. This commentary briefly reviews the existing literature on the relationship between moral functioning and MBIs, then addresses why the unknown effects of moral functioning from mindfulness on a social level are a concern for public health. Following many of Oman’s proposed axes, it then raises questions about what MBIs could do to the moral functioning of certain populations with mental health issues, diverse and disadvantaged populations, and various multi-sector levels throughout society. In some cases, MBIs might need to include ethical adaptations, which add components that explicitly encourage moral development. These adaptations could support protective measures or mitigate moral risk factors. The commentary concludes by suggesting that ethical motivation could be an added axis to Oman’s scheme, as there is an alignment between mindfulness and public health. Nonetheless, it cautions that more research is needed at the population level on the moral influences from MBIs before their widespread implementation in public health.

Abstract

We offer an invited commentary on the article entitled “Mindfulness for Global Public Health: Critical Analysis and Agenda” by Doug Oman. First, we question his proposal that it would be advantageous to include a more diverse set of contemplative practices under the mindfulness umbrella term, and instead we argue for the opposite. We propose that academics move the term mindfulness away from the spotlight, acknowledging the role of popular culture in its constant reshaping, while studying the mechanisms and outcomes of contemplative practices such as mindfulness using better delineated terms from relevant academic disciplines. Second, we argue that a head-to-head comparison between the fields of mindfulness and public health incurs a category error. While mindfulness is often defined by a limited set of specific processes and practices, public health is a field defined by its application, irrespective of the practices or interventions used. Instead, thinking of mindfulness as an aid to public health can bring more clarity and increase the scope and impact of the contributions that the mindfulness field can make to public health. We illustrate how this reframing helps see mindfulness training as a potential individual-level component of multi-level public health interventions to tackle social determinants of health, rather than expect mindfulness training to address this singlehandedly. For this potential to realize fully, we argue that the mindfulness field will need to work “with” rather than “as” public health, moving away from the practitioner-researcher model to a collaborative one, whereby mindfulness intervention developers partner with independent public health researchers for intervention evaluation and implementation purposes. In such a model, using participatory research methods, the public health team should first seek to understand the local community health needs, and assess whether and how mindfulness practitioners may be able to address some of those needs. We are delighted that the field is having these conversations, and hope to advance understanding of the potential of contemplative practices to contribute to public health research and implementation efforts.

Objectives

Past studies indicate that mindfulness-based interventions (MBIs) promote mental health for adolescents. However, most adolescents with mental health vulnerabilities do not have access to an MBI. The goal of the current study was to explore the feasibility, acceptability, and potential efficacy of scaling out an MBI through a mentoring program targeted at adolescents experiencing multiple adversities.

Method

We conducted a randomized feasibility trial comparing mentoring alone to mentoring plus MBI. Assessments occurred at baseline and post-intervention, including reports gathered from adolescents and their parents.

Results

The addition of an MBI to the mentoring program did not affect attendance, but was associated with small increases in overall program acceptability. Additionally, adolescents who received mentoring plus MBI showed larger improvements in two aspects of emotion regulation (emotional clarity and managing impulsive behaviors during distress), attention problems, externalizing behaviors, and posttraumatic stress disorder symptoms. In contrast, adolescents who received mentoring alone demonstrated more favorable change in another dimension of emotion regulation (accessing effective emotion regulation strategies) and internalizing symptoms. Many but not all of these effects were more pronounced when focusing specifically on older, high school–aged adolescents, compared to the effects observed in the entire sample of 10–18-year-olds.

Conclusions

Results suggest that it is feasible, acceptable, and potentially effective to expand MBI via mentoring programs for adolescents at high risk for mental health symptoms.

Preregistration

This study was not preregistered.

The burgeoning interest in mindfulness and the way it has been stripped from its Buddhist ontological roots and popularized in the West has recently raised ethical concerns regarding its application in various domains, and more specifically in the educational field. We will address in this article three main ethical concerns regarding implementing mindfulness-based interventions (MBIs) in the educational field. Firstly, how do we help educators and students cultivate personal awareness while at the same time being conscious of the needs of others and promote a pro-social orientation? Secondly, how do we ethically implement MBIs in the current neoliberal social, cultural, and political context? Thirdly, how do we implement MBIs in a culturally sensitive manner respecting the ethics of other ethnic groups and other societies? We will attempt to offer solutions to those issues by exemplifying how MBIs are integrated with compassion-based interventions (e.g., mindful self-compassion (MSC)) and social-emotional learning (understanding and managing emotions, building positive relationships, and making responsible decisions) among educators and students in Jewish and Arab schools in Israel. We will discuss three MBI programs that incorporate strategies addressing social ailments such as stereotyping and prejudicial attitudes and promote pro-social behavior as well as share research findings regarding their efficacy. Additionally, we will outline ways in which these mindfulness-based programs were adapted to suit different populations. Finally, we will conclude by pointing to future means to address these issues.

Objectives

Despite ongoing interest in the study of mindfulness, there remain differences in the way the construct is defined in research, with some questioning whether current definitions are reflective of experienced practitioners’ understandings, including those from Buddhist backgrounds. The present study sought to investigate how experienced mindfulness practitioners define mindfulness and how they evaluate 13 definitions of mindfulness found in research and historical sources.

Method

One hundred thirty-four participants, with an average of 20.3 years of mindfulness practice experience, completed an original online survey. Participants were first asked to provide their own definition of mindfulness in an open-ended format, then to evaluate how consistent 13 established research and historical definitions of mindfulness were with their own understanding. An exploratory mixed-methods data analytic approach was used to identify areas of agreement and disagreement between experienced practitioners’ and researchers’ conceptualizations.

Results

Results revealed common language used to describe mindfulness: Both experienced practitioners and the established definitions included terms such as attention, awareness, and present moment. On average, participants rated most of the definitions from research and historical sources as at least slightly consistent (5 out of 7 on a Likert scale) with their own understanding. Conceptual disagreements by the experienced practitioners were observed related to a possible overemphasis on present-moment focus, whether mindfulness is best conceptualized as a state and/or a trait, and Buddhist concepts which may be missing from researchers’ definitions.

Conclusions

While the present study demonstrated broad general agreement in understandings of mindfulness among experienced practitioners and researchers, future research is needed to account for specific differences in understandings to work toward more comprehensive operational definitions of mindfulness.

Objectives

Previous research consistently indicates that individuals who experience greater obstruction to valued living report higher levels of psychological distress and are at greater risk of developing mental health problems. Equanimity, which involves a calm and balanced mental attitude towards all experiences, is thought to protect against psychopathology and may be particularly helpful for navigating obstacles to valued living. The present research examined dispositional equanimity as a moderator of the positive relations between values obstruction and symptoms of depression, anxiety, and stress.

Method

Participants completed measures related to equanimity (Even-mindedness subscale of the Two-Factor Equanimity Scale; Equanimity Scale-16), values obstruction (Valuing Questionnaire), and psychological distress (Depression Anxiety Stress Scales). The final sample consisted of 368 American adults (51% women, age range = 18–82 years).

Results

As hypothesized, trait equanimity moderated the positive relations between values obstruction and all three indicators of psychological distress, such that the positive relations were attenuated when individuals reported higher levels of equanimity. Results were consistent across two recently developed measures of equanimity. This research is limited by its cross-sectional design and the use of self-report measures only.

Conclusions

The present research offers preliminary evidence that dispositional equanimity attenuates the psychological distress that is typically associated with values obstruction. Future research can investigate whether cultivating an equanimous disposition through mindfulness exercises helps individuals to respond to obstacles in a manner that reduces adventitious suffering.

Preregistration

This study is not preregistered.