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Exercise-induced hypoalgesia in chronic neck pain: A narrative review 运动引起的慢性颈痛低痛觉:叙述性综述
Q2 SPORT SCIENCES Pub Date : 2024-03-01 DOI: 10.1016/j.smhs.2023.09.011
Fernando Rojas-Galleguillos , Cecilia Clark-Hormazábal , Eduardo Méndez-Fuentes , Francisco Guede-Rojas , Cristhian Mendoza , Andrés Riveros Valdés , Claudio Carvajal-Parodi

Chronic neck pain (CNP) is a worldwide health problem with several risk factors. One of the most widely used treatments for managing this condition is therapeutic exercise, which could generate a response called exercise-induced hypoalgesia (EIH). There is no consensus on the best exercise modality to induce hypoalgesia. Therefore, this review aims to analyze and synthesize the state-of-the-art about the hypoalgesic effect of exercise in subjects with CNP. We included articles on EIH and CNP in patients older than 18 years, with pain for more than three months, where the EIH response was measured. Articles that studied CNP associated with comorbidities or measured the response to treatments other than exercise were excluded. The studies reviewed reported variable results. Exercise in healthy subjects has been shown to reduce indicators of pain sensitivity; however, in people with chronic pain, the response is variable. Some investigations reported adverse effects with increased pain intensity and decreased pain sensitivity, others found no clinical response, and some even reported EIH with decreased pain and increased sensitivity. EIH is an identifiable, stimulable, and helpful therapeutic response in people with pain. More research is still needed on subjects with CNP to clarify the protocols and therapeutic variables that facilitate the EIH phenomenon. In addition, it is necessary to deepen the knowledge of the intrinsic and extrinsic factors that influence EIH in people with CNP.

慢性颈痛(CNP)是一个世界性的健康问题,存在多种风险因素。治疗性运动是控制这种病症最广泛使用的治疗方法之一,它可产生一种称为运动诱导低痛觉(EIH)的反应。关于诱导低痛觉的最佳运动方式,目前还没有达成共识。因此,本综述旨在分析和总结有关中枢神经痛患者运动减痛效应的最新研究成果。我们收录了有关 EIH 和 CNP 的文章,研究对象为 18 岁以上、疼痛持续时间超过三个月的患者,并对 EIH 反应进行了测量。排除了研究与合并症相关的 CNP 或测量对运动以外的治疗反应的文章。所审查的研究报告结果各不相同。对健康受试者进行锻炼可降低疼痛敏感性指标;但对慢性疼痛患者的反应则不尽相同。一些研究报告称,运动会增加疼痛强度和降低疼痛敏感性,从而产生不良反应;另一些研究则发现运动没有临床反应;还有一些研究甚至报告称,EIH 会降低疼痛和增加敏感性。对于疼痛患者来说,EIH 是一种可识别、可刺激且有益的治疗反应。仍需对患有中枢神经痛的受试者进行更多研究,以明确促进 EIH 现象的方案和治疗变量。此外,有必要加深对影响 CNP 患者 EIH 的内在和外在因素的了解。
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引用次数: 0
Reasons and promotion strategies of physical activity constraints in obese/overweight children and adolescents 肥胖/超重儿童和青少年体育锻炼受限的原因及促进策略
Q2 SPORT SCIENCES Pub Date : 2024-03-01 DOI: 10.1016/j.smhs.2023.10.004
Jiangxi Chen, Yinmengke Bai, Weiguang Ni

To explore the reasons for low levels of physical activity in obese/overweight children and adolescents and to propose appropriate strategies to promote their physical activity (PA). This review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines by searching and analyzing the literature of studies related to physical activity in obese/overweight children and adolescents published between January 2003 and January 2023 in Web of Science, Scopus, and PubMed databases. A total of 31 relevant studies were included for analysis, of which 16 were quantitative and 15 qualitative. According to these studies, the PA of obese/overweight children and adolescents is mainly constrained by negative factors: Individual, interpersonal, and environmental. Among these factors, low levels of individual motivation and psychological sensitivity and vulnerability, lack of family support, negative social feedback, insufficient protection from government policies, and inadequate support from the built environment are the main reasons that constrain their PA. The promotion of PA in obese/overweight children and adolescents, who are subject to more constraints at all levels, requires a system of security that involves the government, the community, the school, and the family to address the problems they encounter and enhance the sustainability of engagement in PA.

探讨肥胖/超重儿童和青少年体育锻炼水平低的原因,并提出促进其体育锻炼(PA)的适当策略。本综述遵循系统综述和荟萃分析首选报告项目(PRISMA)指南,检索并分析了 2003 年 1 月至 2023 年 1 月期间在 Web of Science、Scopus 和 PubMed 数据库中发表的与肥胖/超重儿童和青少年体育活动相关的研究文献。共纳入 31 项相关研究进行分析,其中 16 项为定量研究,15 项为定性研究。根据这些研究,肥胖/超重儿童和青少年的 PA 主要受到负面因素的制约:个人因素、人际因素和环境因素。在这些因素中,个人动力不足、心理敏感和脆弱程度低、缺乏家庭支持、社会负面反馈、政府政策保护不足、建筑环境支持不足是制约他们进行体育锻炼的主要原因。肥胖/超重儿童和青少年在各个层面受到的制约因素较多,要促进他们的体育锻炼,就需要建立一个由政府、社区、学校和家庭共同参与的保障体系,以解决他们遇到的问题,提高参与体育锻炼的可持续性。
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引用次数: 0
The missing hydrogen ion, part-2: Where the evidence leads to 失踪的氢离子,第二部分:证据指向何处
Q2 SPORT SCIENCES Pub Date : 2024-03-01 DOI: 10.1016/j.smhs.2024.01.001
Robert Robergs , Bridgette O’Malley , Sam Torrens , Jason Siegler

The purpose of this manuscript was to present the evidence for why cells do not produce metabolic acids. In addition, evidence that opposes common viewpoints and arguments used to support the cellular production of lactic acid (HLa) or liver keto-acids have been provided. Organic chemistry reveals that many molecules involved in cellular energy catabolism contain functional groups classified as acids. The two main acidic functional groups of these molecules susceptible to ∼H+ release are the carboxyl and phosphoryl structures, though the biochemistry and organic chemistry of molecules having these structures reveal they are produced in a non-acidic ionic (negatively charged) structure, thereby preventing pH dependent ∼H+ release. Added evidence from the industrial production of HLa further reveals that lactate (La) is produced followed by an acidification step that converts La to HLa due to pH dependent ∼H+ association. Interestingly, there is a plentiful list of other molecules that are classified as acids and compared to HLa have similar values for their H+ dissociation constant (pKd). For many metabolic conditions, the cumulative turnover of these molecules is far higher than for La. The collective evidence documents the non-empirical basis for the construct of the cellular production of HLa, or any other metabolic acid.

本手稿旨在提供证据,说明细胞为什么不产生代谢酸。此外,还提供了反对支持细胞产生乳酸(HLa)或肝酮酸的常见观点和论据的证据。有机化学发现,许多参与细胞能量代谢的分子都含有被归类为酸的官能团。这些分子中容易释放 H+的两个主要酸性官能团是羧基和磷酸基结构,尽管具有这些结构的分子的生物化学和有机化学显示它们是以非酸性离子(带负电荷)结构产生的,从而防止了依赖于 pH 值的 H+释放。从 HLa 的工业生产中获得的补充证据进一步表明,乳酸(La-)产生后,由于与 pH 值相关的 ∼H+ 关联,酸化步骤会将 La- 转化为 HLa。有趣的是,还有许多其他分子被归类为酸,与 HLa 相比,它们的 H+解离常数(pKd)值相似。在许多新陈代谢条件下,这些分子的累积周转率远远高于 La-。这些证据证明了细胞产生 HLa 或其他代谢酸的非经验基础。
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引用次数: 0
Injuries and illness of athletes at the Tokyo 2020 Olympic and Paralympic summer games visiting outside facilities 2020 年东京奥运会和夏季残奥会运动员在外部设施受伤和生病的情况
Q2 SPORT SCIENCES Pub Date : 2024-03-01 DOI: 10.1016/j.smhs.2024.01.003
Shuji Sakanashi , Hideharu Tanaka , Hiroyuki Yokota , Yasuhiro Otomo , Tomohiko Masuno , Kousuke Nakano , Junichi Inoue , Manabu Sugita , Takahiko Tokunaga , Nagisa Kato , Tomoya Kinoshi , Hironori Inoue , Hiroto Numata , Koshi Nakagawa , Ryo Sagisaka , Shota Tanaka , Tetsuya Miyamoto , Takao Akama

This study aimed to identify the reasons for transferring athletes to local medical facilities during the Olympic and Paralympic Games. Data on 567 injuries and other illnesses of athletes treated at the on-site clinics were collected from the Tokyo 2020 Organizing Committee. Of these, 84 athletes who required outpatient care during the Games were registered for this survey. During the Olympic and Paralympic Games, 66 (8.3/1 000) and 18 (7.2/1 000) athletes, respectively, consulted external medical facilities. In the Olympic Games, the reasons for these visits included 48 cases (72.7%) of injuries, 13 (19.7%) cases of illnesses, and 5 (7.6%) cases of heat stroke illness (HSI). Of these patients, 56 (84.9%) were treated as outpatients and 10 (15.1%) were hospitalized, while three of these patients required hospitalization for > 7 days. On the other hand, in the Paralympics Games, there were 7 (38.8%) cases of injuries, 9 (50.0%) other illnesses, 1 (5.6%) case of HSI, and 1 (5.6%) other cases, of which 11 (61.1%) were treated as outpatients and 7 (38.9%) were hospitalized, but none was hospitalized for > 7 days. Injuries accounted for 70% of the total cases at the 2021 Olympic Games, but only three (0.05%) were severe cases that required hospitalization for more than 1 week. In contrast, in the Paralympic Games, other illnesses accounted for approximately half of the total cases. This study provides details on the extent of injuries and other illnesses that were transferred to outside facilities, which has not been documented in previous games.

本研究旨在找出奥运会和残奥会期间运动员转往当地医疗机构的原因。研究人员从东京 2020 奥组委收集了 567 名运动员在现场诊所治疗的受伤和其他疾病的数据。其中,84 名在奥运会期间需要门诊治疗的运动员登记参加了此次调查。在奥运会和残奥会期间,分别有 66 名(8.3/1000)和 18 名(7.2/1000)运动员到外部医疗机构就诊。在奥运会期间,就诊原因包括 48 例(72.7%)受伤、13 例(19.7%)生病和 5 例(7.6%)中暑。在这些患者中,56 人(84.9%)接受了门诊治疗,10 人(15.1%)住院治疗,其中 3 人需要住院 7 天。另一方面,在残奥会期间,共有 7 例(38.8%)受伤病例、9 例(50.0%)其他疾病病例、1 例(5.6%)HSI 病例和 1 例(5.6%)其他病例,其中 11 例(61.1%)接受了门诊治疗,7 例(38.9%)住院治疗,但无一人住院超过 7 天。在 2021 年奥运会上,受伤病例占总病例的 70%,但只有 3 例(0.05%)是需要住院 1 周以上的重症病例。相比之下,在残奥会上,其他疾病约占总病例的一半。本研究提供了转到外部设施的受伤和其他疾病的详细情况,这在以往的奥运会中没有记录。
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引用次数: 0
Physically active primary care physicians consult more on physical activity and exercise for patients: A public teaching-hospital study 积极参加体育锻炼的全科医生会为患者提供更多关于体育锻炼的咨询:公立教学医院研究
Q2 SPORT SCIENCES Pub Date : 2024-03-01 DOI: 10.1016/j.smhs.2023.11.002
Ann Kee Lee , Rosediani Bt Muhamad , Vina Phei Sean Tan

Physical activity and exercise (PAE) improve quality of life and reduce the effects of chronic diseases. Primary care physicians (PCPs) play an important role to encourage PAE in patients. We aim to assess PCPs' current PAE consultation practices and their enablers/barriers in daily clinical practice. We had 64 PCPs (age [35.3 ​± ​4.7] y, 47 women) that completed self-administered questionnaires on PAE consultation practices, training, and confidence levels. PCPs (n ​= ​42) also completed the International Physical Activity Questionnaire-Short Form to assess their physical activity (PA) levels. We conducted correlation, one-way analysis of variance and a linear regression to assess the associations between enablers, barriers and PA levels to PAE consultation practices. On average, PCPs consulted on PAE in 49.7% of their daily clinical appointments. Majority of PCPs (70%) strongly agreed that more PAE knowledge were needed to increase consultation practices. Top three barriers related (p ​< ​0.001) to practices were lack of PAE education (r ​= ​0.47), patients’ preference of pharmaceutical interventions (r ​= ​0.45) and lack of continuing education in PAE for PCPs (r ​= ​0.37). Physically active PCPs (health-enhancing PA levels, n ​= ​6) gave significantly more daily consultations in PAE, 73.2% ​± ​21.9%, compared to inactive PCPs (n ​= ​13), 37.4% ​± ​22.8% (p ​= ​0.013). In our regression output, PCPs who had higher PA levels consulted more on PAE daily (R2 ​= ​0.38, p ​< ​0.001) while controlling for age. Conclusion, PCPs require more knowledge on PAE and need be physically active themselves to increase PAE consultation for patients in their daily practice. Medical education should consider including more PA and exercise topics that may benefit both physicians and their patients.

体育活动和锻炼(PAE)可提高生活质量,减少慢性疾病的影响。初级保健医生(PCPs)在鼓励患者进行体育锻炼方面发挥着重要作用。我们旨在评估初级保健医生目前的 PAE 咨询实践及其在日常临床实践中的促进因素/障碍。我们有 64 名初级保健医生(年龄 [35.3 ± 4.7] 岁,47 名女性)完成了有关 PAE 咨询实践、培训和信心水平的自填式问卷。初级保健医生(n = 42)还填写了国际体力活动问卷-简表,以评估他们的体力活动(PA)水平。我们采用了相关性分析、单因素方差分析和线性回归分析来评估PAE咨询方法的有利因素、障碍和PA水平之间的关系。初级保健医生平均在 49.7% 的日常临床预约中提供 PAE 咨询。大多数初级保健医生(70%)强烈同意需要更多的 PAE 知识来增加咨询实践。与实践相关的三大障碍(p < 0.001)是缺乏 PAE 教育(r = 0.47)、患者偏好药物干预(r = 0.45)以及初级保健医生缺乏 PAE 继续教育(r = 0.37)。与不活跃的初级保健医生(13 人)(37.4% ± 22.8%)相比,身体活跃的初级保健医生(健康强化 PA 水平,n = 6 人)提供的 PAE 日常咨询明显较多(73.2% ± 21.9%)(p = 0.013)。在我们的回归输出中,在控制年龄的情况下,PA 水平较高的初级保健医生每天咨询的 PAE 更多(R2 = 0.38,p <0.001)。结论:初级保健医生需要了解更多关于 PAE 的知识,并且需要积极参加体育锻炼,以便在日常工作中为患者提供更多 PAE 咨询。医学教育应考虑纳入更多的 PAE 和运动主题,这对医生和患者都有好处。
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引用次数: 0
Adherence to 24-hour movement guidelines and their association with depressive symptoms in adolescents: Evidence from Bangladesh 遵守 24 小时行动指南及其与青少年抑郁症状的关系:来自孟加拉国的证据
Q2 SPORT SCIENCES Pub Date : 2024-03-01 DOI: 10.1016/j.smhs.2023.10.003
Asaduzzaman Khan , Kazi Rumana Ahmed , Eun-Young Lee

Healthy movement behaviours are associated with various physical and mental wellbeing; however, little is known about such associations in low- and middle-income countries. The aim of this study was to examine adherence to 24-hour (h) movement guidelines and their relationship with depressive symptoms in adolescents. Data were from 312 Bangladeshi adolescents aged 13–17 years (42% female). Meeting the guidelines was defined as: energy expenditure for physical activity (PA) ​≥ ​1 680 Metabolic Equivalent of Task (MET)-min/week, ≤ 2 ​h/day of recreational screen time (ST), and 8–10 ​h/night of sleep. Depressive symptoms were assessed using the 10-item Center for Epidemiological Studies Depression Scale (CESD-10) with a score of 10 or more indicating high depressive symptoms. Percentage of adolescents meeting the three recommendations was 2.2%, with 17.6% meeting two, and 31.2% meeting one recommendation. Generalized estimating equations showed that odds of having high depressive symptoms was a third (odds ratio [OR] ​= ​0.35, 95% confidence interval [CI], 0.19-0.57) for meeting the PA guidelines, and about a half (OR = 0.47, 95%CI, 0.18-0.87) for meeting the sleep guidelines. Odds of depressive symptoms reduced significantly for meeting PA and sleep (OR = 0.20, 95%CI, 0.09-0.59), or PA and ST (OR ​= ​0.24, 95%CI, 0.08-0.55) guidelines. About half of the adolescents did not meet any recommendations, which underscores the need for public health campaigns to promote adherence to the movement guidelines in this pediatric population. Further longitudinal research with larger sample size is recommended to explore the inter-relationships of these behaviours and their impact on health and wellbeing outcomes of adolescents in Bangladesh.

健康的运动行为与各种身心健康息息相关;但在中低收入国家,人们对这种关联知之甚少。本研究旨在考察青少年是否遵守 24 小时运动指南及其与抑郁症状之间的关系。数据来自 312 名 13-17 岁的孟加拉国青少年(42% 为女性)。符合指南的定义为:每周体力活动(PA)能量消耗≥1 680代谢当量(MET)-分钟,每天娱乐屏幕时间(ST)≤2小时,每晚睡眠8-10小时。抑郁症状采用 10 项流行病学研究中心抑郁量表(CESD-10)进行评估,10 分或以上表示抑郁症状严重。符合三项建议的青少年比例为 2.2%,符合两项建议的青少年比例为 17.6%,符合一项建议的青少年比例为 31.2%。广义估计方程显示,符合 PA 指南的青少年出现严重抑郁症状的几率为三分之一(几率比 [OR] = 0.35,95% 置信区间 [CI],0.19-0.57),而符合睡眠指南的青少年出现严重抑郁症状的几率约为一半(OR = 0.47,95% 置信区间 [CI],0.18-0.87)。符合 PA 和睡眠(OR = 0.20,95%CI,0.09-0.59)或 PA 和 ST(OR = 0.24,95%CI,0.08-0.55)指南的青少年出现抑郁症状的几率明显降低。约有一半的青少年没有达到任何建议的要求,这突出表明有必要在这一儿童群体中开展公共卫生运动,以促进他们遵守运动指南。建议进一步开展样本量更大的纵向研究,以探讨这些行为的相互关系及其对孟加拉国青少年健康和幸福结果的影响。
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引用次数: 0
Correlation between daily physical activity and intestinal microbiota in perimenopausal women 围绝经期妇女每日体力活动与肠道微生物群之间的相关性
IF 2.3 Q2 SPORT SCIENCES Pub Date : 2024-02-28 DOI: 10.1016/j.smhs.2024.02.005
Yanqiu Zheng , Junyu Ke , JinBin Song , Xuyu Li , Rongman Kuang , Haiyan Wang , Shuang Li , Yanwu Li
This study aimed to examine the correlation between daily physical activity levels and gut microbiota during the perimenopausal period. To explore the physiopathological traits of perimenopause women, and provide a theoretical basis for the development of menopause exercise intervention program. In this study, daily physical activity was assessed using the ActiGraph wGT3X-BT wearable sensor, and 16S rRNA sequencing was employed to analyze gut microbiota diversity and composition. Comparative analysis was conducted to evaluate the association between physical activity and specific phyla and genera in the gut microbiota, comparing perimenopausal women to youth women. The results showed perimenopausal women exhibited significantly lower levels of daily physical activity, including Kcals, metabolic equivalents (METs), and moderate-to-vigorous physical activity (MVPA), compared to youth women. The composition of the gut microbiota was markedly different between the two groups. Specifically, the abundance of Acidobacteria, Chloroflexi, Nitrospirae, and Gemmatimonadetes were lower at the phylum level (p < 0.01). Collinsella, Ruminococcus gnavus, Rothia, Haemophilus, Sphingomonas, Lactobacillales, and Lactococcus were lower at the genus level, while Phascolarctobacterium, Paraprevotella, Acinetobacter, Flavonifractor, and Intestinimonas exhibited a significant increase (p < 0.05, p < 0.01). Furthermore, a positive correlation was observed between Chloroflexi or Sphingomonas and physical activity (kcals, METs, and MVPA), while a negative correlation was found between Intestinimonas and physical activity (METs: p < 0.01, and MVPA: p < 0.05). Doubtlessly, the perimenopausal period is associated with lower levels of physical activity and distinct changes in gut microbiota. Sphingomonas may serve as a sensitive bacterium closely linked to physical activity.
本研究旨在检查围绝经期每日体力活动水平与肠道微生物群之间的相关性。探讨围绝经期妇女的生理病理特征,为制定绝经期运动干预方案提供理论依据。在本研究中,使用ActiGraph wgt3g - bt可穿戴传感器评估日常体力活动,并使用16S rRNA测序分析肠道微生物群的多样性和组成。对围绝经期妇女和青年妇女进行了比较分析,以评估体力活动与肠道微生物群中特定门和属之间的关系。结果显示,与年轻女性相比,围绝经期女性表现出明显较低的日常身体活动水平,包括卡路里、代谢当量(METs)和中等到剧烈的身体活动(MVPA)。两组的肠道菌群组成有显著差异。具体而言,在门水平上,酸杆菌、氯霉素、硝基螺旋菌和双胞杆菌的丰度较低(p <;0.01)。属水平上Collinsella、瘤胃球菌、rothyia、Haemophilus、鞘氨单胞菌、Lactobacillales和乳球菌数量较低,而Phascolarctobacterium、Paraprevotella、Acinetobacter、黄酮因子和肠子单胞菌数量显著增加(p <;0.05, p <;0.01)。此外,Chloroflexi或鞘氨单胞菌与身体活动(kcal, METs和MVPA)呈正相关,而肠单胞菌与身体活动(METs: p <;0.01, MVPA: p <;0.05)。毫无疑问,围绝经期与较低的体力活动水平和肠道微生物群的明显变化有关。鞘氨单胞菌可能是一种与身体活动密切相关的敏感细菌。
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引用次数: 0
Current knowledge about pyruvate supplementation: A brief review 关于丙酮酸补充剂的现有知识:简要回顾
IF 2.3 Q2 SPORT SCIENCES Pub Date : 2024-02-28 DOI: 10.1016/j.smhs.2024.02.007

Pyruvate is a three-carbon ketoacid that occurs naturally in cells. It is produced through enzymatic reactions in the glycolytic pathway and plays a crucial role in energy metabolism. Despite promising early results, later well-controlled studies of physically active people have shown that pyruvate supplementation lasting more than 1 week has no ergogenic effects. However, some data suggest that ingested pyruvate may be preferentially metabolized without accumulation in the bloodstream. Pyruvate exhibits antioxidant activity and can affect the cellular redox state, and exogenous pyruvate can influence metabolism by affecting the acid-base balance of the blood. This brief review focuses on the potential effects of pyruvate as a supplement for active people. The current state of understanding suggests that studies of the effects of pyruvate supplementation should prioritize investigating the timing of pyruvate intake.

丙酮酸是一种三碳酮酸,天然存在于细胞中。它通过糖酵解途径中的酶促反应产生,在能量代谢中起着至关重要的作用。尽管早期的研究结果令人鼓舞,但后来对体力活动量大的人进行的良好对照研究表明,补充丙酮酸的时间超过 1 周,就不会产生增强体力的效果。不过,一些数据表明,摄入的丙酮酸可能会被优先代谢,而不会在血液中蓄积。丙酮酸具有抗氧化活性,可影响细胞的氧化还原状态,外源性丙酮酸可通过影响血液的酸碱平衡来影响新陈代谢。这篇简短的综述将重点讨论丙酮酸盐作为补充剂对活跃人群的潜在影响。目前的认识表明,对丙酮酸补充剂影响的研究应优先调查丙酮酸摄入的时间。
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引用次数: 0
Exercise snacks and physical fitness in sedentary populations 运动零食与久坐人群的身体素质
IF 2.3 Q2 SPORT SCIENCES Pub Date : 2024-02-27 DOI: 10.1016/j.smhs.2024.02.006
Tutu Wang , Ismail Laher , Shunchang Li
Physical inactivity remains a pressing global public health concern. Prolonged periods of sedentary behavior have been linked to heightened risks of non-communicable diseases such as cardiovascular diseases and type 2 diabetes, while engaging in any form of physical activity can elicit favorable effects on health. Nevertheless, epidemiological research indicates that people often struggle to meet recommended physical activity guidelines, citing time constraints, lack of exercise equipment, and environmental limitations as common barriers. Exercise snacks represents a time-efficient approach with the potential to improve physical activity levels in sedentary populations, cultivate exercise routines, and enhance the perception of the health benefits associated with physical activity. We review the existing literature on exercise snacks, and examine the effects of exercise snacks on physical function and exercise capacity, while also delving into the potential underlying mechanisms. The objective is to establish a solid theoretical foundation for the application of exercise snacks as a viable strategy for promoting physical activity and enhancing overall health, particularly in vulnerable populations who are unable to exercise routinely.
缺乏体力活动仍然是一个紧迫的全球公共卫生问题。长期久坐不动与心血管疾病和 2 型糖尿病等非传染性疾病的风险增加有关,而参与任何形式的体育活动都会对健康产生有利影响。然而,流行病学研究表明,人们往往难以达到建议的体育锻炼标准,常见的障碍包括时间限制、缺乏锻炼设备和环境限制。运动零食是一种省时高效的方法,有可能提高久坐人群的体育锻炼水平,培养锻炼习惯,并增强人们对体育锻炼对健康益处的认识。我们回顾了有关运动零食的现有文献,研究了运动零食对身体机能和运动能力的影响,同时还深入探讨了其潜在的内在机制。我们的目标是为运动零食的应用奠定坚实的理论基础,将其作为促进体育锻炼和增强整体健康的可行策略,尤其是针对无法进行常规锻炼的弱势群体。
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引用次数: 0
Exercise and nutrition benefit skeletal muscle: From influence factor and intervention strategy to molecular mechanism 运动和营养有益于骨骼肌:从影响因素和干预策略到分子机制
IF 2.3 Q2 SPORT SCIENCES Pub Date : 2024-02-27 DOI: 10.1016/j.smhs.2024.02.004

Sarcopenia is a progressive systemic skeletal muscle disease induced by various physiological and pathological factors, including aging, malnutrition, denervation, and cardiovascular diseases, manifesting as the decline of skeletal muscle mass and function. Both exercise and nutrition produce beneficial effects on skeletal muscle growth and are viewed as feasible strategies to prevent sarcopenia. Mechanisms involve regulating blood flow, oxidative stress, inflammation, apoptosis, protein synthesis and degradation, and satellite cell activation through exerkines and gut microbiomes. In this review, we summarized and discussed the latest progress and future development of the above mechanisms for providing a theoretical basis and ideas for the prevention and treatment of sarcopenia.

肌肉疏松症是一种渐进性全身骨骼肌疾病,由各种生理和病理因素诱发,包括衰老、营养不良、神经支配和心血管疾病,表现为骨骼肌质量和功能的下降。运动和营养都会对骨骼肌的生长产生有益的影响,因此被视为预防肌肉疏松症的可行策略。其机制涉及调节血流量、氧化应激、炎症、细胞凋亡、蛋白质合成和降解,以及通过外泌酸和肠道微生物群激活卫星细胞。在这篇综述中,我们总结和讨论了上述机制的最新进展和未来发展,为预防和治疗肌肉疏松症提供理论基础和思路。
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引用次数: 0
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Sports Medicine and Health Science
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