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Effects of combined physical and cognitive training on executive function of adolescent shooting athletes: A functional near-infrared spectroscopy study 身体和认知联合训练对青少年射击运动员执行功能的影响:一项功能性近红外光谱研究。
Q2 SPORT SCIENCES Pub Date : 2023-09-01 DOI: 10.1016/j.smhs.2023.02.004
Mingqiang Xiang , Guanru Li , Jianuo Ye , Meng Wu , Ruiping Xu , Min Hu

Individual executive function improvement through physical and cognitive training is a research hotspot in physical education and cognitive science. However, few studies have evaluated whether combined physical and cognitive training (CPCT) has greater benefits for executive function performance and cerebral oxygenation in adolescent athletes than cognitive training alone. This study randomly assigned 33 adolescent shooting athletes to a CPCT (n ​= ​17) or computerized cognitive training (CCT, n ​= ​16) group and compared their executive function after six weeks of training. All subjects were assessed using the 2-back, task-switching, and Stroop tests before and after training. The prefrontal cortex oxygenated hemoglobin (Oxy-Hb) activation level was monitored while executing the three tasks using functional near-infrared spectroscopy. Our results showed that the CPCT and CCT groups similarly improved their updating function as indicated by the 2-back task accuracy. The CPCT group significantly improved the switching function in the task-switching test accuracy, while the CCT group did not. However, both groups did not improve in behavioral performance as indicated by the inhibition function in the Stroop task. Cerebral oxygenation, indicated by the oxy-Hb activation level in the frontal pole area of the prefrontal lobe, significantly improved in the CPCT group during the three cognitive tasks, whereas the CCT group showed no change. These findings indicated that CPCT endowed greater advantages in task-switching in the behavioral performance of the executive function than CCT. Moreover, CPCT was superior to CCT in increasing task-efficient cerebral oxygenation during the activation of the prefrontal cortex in adolescent shooting athletes.

通过体育和认知训练提高个体执行功能是体育和认知科学的研究热点。然而,很少有研究评估身体和认知联合训练(CPCT)是否比单独的认知训练对青少年运动员的执行功能表现和脑氧合有更大的益处。本研究将33名青少年射击运动员随机分配到CPCT(n​=​17) 或计算机化认知训练(CCT,n​=​16) 并比较了六周训练后的执行功能。所有受试者在训练前后均采用双背、任务切换和Stroop测试进行评估。在执行这三项任务时,使用功能性近红外光谱监测前额叶皮层含氧血红蛋白(Oxy-Hb)的激活水平。我们的结果表明,CPCT和CCT组类似地改进了它们的更新功能,如2-背任务精度所示。CPCT组在任务切换测试准确性上显著提高了切换功能,而CCT组则没有。然而,正如Stroop任务中的抑制功能所表明的那样,两组的行为表现都没有改善。在三项认知任务中,CPCT组的大脑氧合(由前额叶额叶极区的oxy-Hb激活水平表示)显著改善,而CCT组没有变化。这些发现表明,在执行功能的行为表现中,CPCT在任务转换方面比CCT具有更大的优势。此外,在青少年射击运动员前额叶皮层激活过程中,CPCT在提高任务有效性脑氧合方面优于CCT。
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引用次数: 0
Selectively breeding for high voluntary physical activity in female mice does not bestow inherent characteristics that resemble eccentric remodeling of the heart, but the mini-muscle phenotype does 在雌性小鼠中选择性地繁殖高自主性体力活动并不能赋予类似心脏偏心重塑的固有特征,但小肌肉表型确实具有。
Q2 SPORT SCIENCES Pub Date : 2023-09-01 DOI: 10.1016/j.smhs.2023.07.003
Eric C. Leszczynski , Nicole E. Schwartz , Ashley C. McPeek , Katharine D. Currie , David P. Ferguson , Theodore Garland Jr.

Physical activity engagement results in a variety of positive health outcomes, including a reduction in cardiovascular disease risk partially due to eccentric remodeling of the heart. The purpose of this investigation was to determine if four replicate lines of High Runner mice that have been selectively bred for voluntary exercise on wheels have a cardiac phenotype that resembles the outcome of eccentric remodeling. Adult females (average age 55 days) from the 4 High Runner and 4 non-selected control lines were anaesthetized via vaporized isoflurane, then echocardiographic images were collected and analyzed for structural and functional differences. High Runner mice in general had lower ejection fractions compared to control mice lines (2-tailed p ​= ​0.023 6) and tended to have thicker walls of the anterior portion of the left ventricle (p ​= ​0.065). However, a subset of the High Runner individuals, termed mini-muscle mice, had greater ejection fraction (p ​= ​0.000 6), fractional shortening percentage (p ​< ​0.000 1), and ventricular mass at dissection (p ​< ​0.002 7 with body mass as a covariate) compared to non-mini muscle mice. Mice from replicate lines bred for high voluntary exercise did not all have inherent positive cardiac functional or structural characteristics, although a genetically unique subset of mini-muscle individuals did have greater functional cardiac characteristics, which in conjunction with their previously described peripheral aerobic enhancements (e.g., increased capillarity) would partially account for their increased V˙ O2max.

参与体育活动会带来各种积极的健康结果,包括部分由于心脏偏心重塑而降低心血管疾病风险。这项研究的目的是确定四个被选择性培育用于车轮上自愿运动的HighRunner小鼠复制系是否具有类似于偏心重塑结果的心脏表型。来自4个High Runner和4个未选择的对照品系的成年雌性(平均年龄55天)通过汽化异氟烷麻醉,然后收集超声心动图图像并分析其结构和功能差异。与对照小鼠系相比,HighRunner小鼠的射血分数通常较低(双尾p​=​0.0236),并且倾向于左心室前部的壁较厚(p​=​0.065)。然而,一组被称为迷你肌肉小鼠的高跑者个体的射血分数更高(p​=​0.0006),分数缩短百分比(p​p​V*O2最大值。
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引用次数: 0
Physical activity and immunity in obese older adults: A systematic bibliographic analysis 肥胖老年人的体育活动和免疫力:一项系统的文献分析。
Q2 SPORT SCIENCES Pub Date : 2023-09-01 DOI: 10.1016/j.smhs.2023.07.001
Novita Intan Arovah , Dang Thi Anh Thu , Juni Kurniawaty , Hartiah Haroen

Extensive research has been conducted on the roles of physical activity in immune functioning. However, reviews on the effect of physical activity on immune function among obese older adults are scarce. This study aimed to map the trend and development of the key terms and prominent sources to identify potential research opportunities through a systematic bibliographic analysis. A systematic search was conducted in the Scopus database on the following query: (sport∗ OR “physical activity” OR exercise) AND (elderly OR “older adult∗” OR aging) AND (immun∗) AND (obes∗) AND NOT (animal), in March 2023. Publication timing and citation were descriptively analyzed, followed by the bibliographic coupling and the term co-occurrence analyses for generating network and overlay visualization mapping using the VOSviewers software. The search resulted in 426 articles dating back from 1991 to the present and were dominated by authors from Western countries. Three thematic clusters of this research area were generated, covering (1) the impact of physical activity or inactivity on health, (2) physical activity assessments and the use of association and cross-sectional study as the primary type of research, and (3) the physical activity impacts at the population level. For future research, more intervention studies are needed to understand how exercise affects immune response in older obese adults and to explore optimal duration, type, and intensity of the exercise, using a multi-omics approach. Studies in non-Western populations and systematic reviews are recommended to complement this bibliographic analysis.

人们对体育活动在免疫功能中的作用进行了广泛的研究。然而,关于体育活动对肥胖老年人免疫功能影响的综述很少。本研究旨在通过系统的文献分析,绘制关键术语和突出来源的趋势和发展图,以确定潜在的研究机会。2023年3月,在Scopus数据库中对以下查询进行了系统搜索:(运动*或“身体活动”或锻炼)AND(老年人或“老年人”或衰老)AND(免疫*)AND(obes*)AND NOT(动物)。对出版时间和引文进行了描述性分析,然后进行了书目耦合和术语共现分析,以使用VOSviewers软件生成网络和覆盖可视化映射。搜索得到了426篇可以追溯到1991年至今的文章,这些文章主要由西方国家的作者撰写。该研究领域产生了三个专题组,涵盖(1)体育活动或不活动对健康的影响,(2)体育活动评估以及将关联和横断面研究作为主要研究类型的使用,以及(3)体育活动对人口层面的影响。对于未来的研究,需要更多的干预研究来了解运动如何影响老年肥胖成年人的免疫反应,并使用多组学方法探索运动的最佳持续时间、类型和强度。建议对非西方人群的研究和系统综述来补充这一文献分析。
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引用次数: 0
Sport level and sex differences in sport-related concussion among Japanese collegiate athletes: Epidemiology, knowledge, reporting behaviors, and reported symptoms 日本大学生运动员运动相关脑震荡的运动水平和性别差异:流行病学、知识、报告行为和报告症状。
Q2 SPORT SCIENCES Pub Date : 2023-09-01 DOI: 10.1016/j.smhs.2023.07.002
Shota Tanaka , Ryo Sagisaka , Etsuko Sone , Hideharu Tanaka

This study investigated the incidence of sport-related concussion (SRC) in sports, effect of athlete knowledge on reporting behavior differences between collegiate and non-collegiate athletes, and differences in SRC symptoms between sexes and level of participation. In this cross-sectional survey, 1 344 Japanese collegiate and non-collegiate athletes from a single institute were analyzed. Using a web-based survey, demographics, general SRC, knowledge of SRC, the most recent SRC reporting behaviors, and symptom presentation were examined. The prevalence of SRC during the academic year 2016–2017 was 2.68 (95% confidence interval [CI]: 1.88–3.69) across all sports. The prevalence of SRC was 33.3 (95% CI: 17.96–51.83) in rugby union and 8.33 (95% CI: 1.03–27.00) in women's soccer. The prevalence of SRC in males (3.47 [95% CI: 2.38–4.86] was 3.65 times higher than that in females (0.95 [95% CI: 0.26–2.41]). In total, the mean total score of knowledge was 5.30 (4.2) across 25 questions; dizziness was the most well-known symptom (867/1 344, 64.5%), followed by headache (59.3%). Being more emotional (44/1 345, 3.3%) was the least frequently known symptom. Level of participation did not affect scores (5.16 [3.96] vs. 5.52 [4.54]; p ​= ​0.131). All 87 disclosing participants experienced drowsiness and irritability and felt more emotional. In terms of sex and participant level, no significant differences were found in any symptoms. This study found very low rates of concussion education in Japan. Dissemination of concussion education is essential in the future to recognize concussion earlier and prevent severe concussive injury.

本研究调查了运动中运动相关脑震荡(SRC)的发生率、运动员知识对大学和非大学运动员报告行为差异的影响,以及性别和参与水平之间SRC症状的差异。在这项横断面调查中,对来自一个研究所的1344名日本大学和非大学运动员进行了分析。使用基于网络的调查,对人口统计学、一般SRC、SRC知识、最近的SRC报告行为和症状表现进行了检查。2016-2017学年,所有运动项目的SRC患病率为2.68(95%置信区间[CI]:1.88-3.69)。SRC的患病率在橄榄球联盟为33.3(95%CI:17.96-51.83),在女子足球中为8.33(95%CI:1.03-27.00)。SRC在男性中的患病率(3.47[95%CI:2.38-4.86])是女性的3.65倍(0.95[95%CI:0.26-2.41])。总共,25个问题的平均知识总分为5.30(4.2);头晕是最常见的症状(867/1344,64.5%),其次是头痛(59.3%)。情绪化(44/1345,3.3%)是最不常见的症状。参与程度不影响分数(5.16[3.96]对5.52[4.54];p​=​0.131)。所有87名披露的参与者都经历了嗜睡和易怒,情绪更加激动。在性别和参与者水平方面,没有发现任何症状的显著差异。这项研究发现,日本的脑震荡教育率非常低。传播脑震荡教育对于早期识别脑震荡和预防严重脑震荡损伤至关重要。
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引用次数: 1
Physical fitness level and the risk of severe COVID-19: A systematic review 身体素质水平与严重新冠肺炎风险:系统综述。
Q2 SPORT SCIENCES Pub Date : 2023-09-01 DOI: 10.1016/j.smhs.2023.07.010
Fortunato José Cardoso , David Romeiro Victor , José Roberto da Silva , Angélica C. Guimarães , Carla Adriane Leal , Michelle Ribeiro Taveira , João Guilherme Alves

To verify systematically the association between the status of physical fitness and the risk of severe Coronavirus disease 2019 (COVID-19). This systematic review is in accordance with the Preferred Reporting Items for Systematic Review and Meta Analyses (PRISMA) statement and the eligibility criteria followed the Population, Intervention, Comparison, Outcomes and Study (PICOS) recommendation. PubMed, Embase, SciELO and Cochrane electronic databases were searched. All studies that explored the relationship between the pattern of physical fitness and COVID-19 adverse outcomes (hospitalization, intensive care unit admission, intubation, or mortality), were selected. The quality of the studies was assessed by the specific scale of the Newcastle–Ottawa Scale. A total of seven observational studies were identified in this systematic review; 13 ​468 patients were included in one case-control study, two cohort studies, and four cross-sectional studies. All studies reported an inverse association between high physical fitness and severe COVID-19 (hospitalization, intensive care admission, or mortality). Only some studies reported comorbidities, especially obesity and cardiovascular disorders, but the results remained unchanged after controlling for comorbidities. The quality of the seven studies included was moderate according to the Newcastle-Ottawa Quality Assessment Scale. The methodological heterogeneity of the studies included did not allow a meta-analysis of the findings. In conclusion, higher physical fitness levels were associated with lower risk of hospitalization, intensive care admissions, and mortality rates among patients with COVID-19.

系统地验证身体健康状况与2019年严重冠状病毒疾病(新冠肺炎)风险之间的关联。该系统审查符合系统审查和荟萃分析的首选报告项目(PRISMA)声明,资格标准遵循人群、干预、比较、结果和研究(PICOS)建议。检索PubMed、Embase、SciELO和Cochrane电子数据库。所有探索体能模式与新冠肺炎不良后果(住院、重症监护室入院、插管或死亡率)之间关系的研究都被选中。研究质量采用纽卡斯尔-渥太华量表的特定量表进行评估。本系统综述共确定了7项观察性研究;13​468名患者被纳入一项病例对照研究、两项队列研究和四项横断面研究。所有研究都报告了高体能与严重新冠肺炎(住院、重症监护入院或死亡率)之间的反比关系。只有一些研究报告了合并症,尤其是肥胖和心血管疾病,但在控制了合并症后,结果保持不变。根据纽卡斯尔-渥太华质量评估量表,纳入的七项研究的质量中等。纳入研究的方法学异质性不允许对研究结果进行荟萃分析。总之,新冠肺炎患者较高的身体素质水平与较低的住院风险、重症监护入院风险和死亡率相关。
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引用次数: 0
Better together? Comparing physical activity of parents walking outdoors with and without their child 在一起更好?比较父母带孩子和不带孩子在户外散步的体育活动。
Q2 SPORT SCIENCES Pub Date : 2023-09-01 DOI: 10.1016/j.smhs.2023.07.007
Patrick M. Filanowski , Emily Slade

This study compares the physical activity levels and enjoyment of parents (n ​= ​50; age ​= ​41.8 ​± ​4.0 years) during outdoor, self-paced walking sessions while walking alone and when walking with their 6-to-12-year-old child. Step counts, moderate-to-vigorous physical activity (MVPA), vigorous physical activity, and enjoyment were compared using paired t-tests. Regression modeling was used to examine the impact of children's age and adults' and children's body mass index on the disparity in step counts experienced by adults. Adults attained high percentages of time spent in MVPA while walking alone (99.8%) and when walking with their child (96.6%). However, more of this time was categorized as vigorous physical activity when walking alone (13.6% vs. 3.0%, p ​= ​0.006). Adults' step counts decreased by an average of 6.4% while walking with their child compared to walking alone (p ​< ​0.001). This reduction was greater for parents of younger children (p ​= ​0.004). In obese adults, the reduction in step counts experienced while walking with their child was not as great as the reduction experienced by normal-weight adults (p ​= ​0.042). Although adults obtained higher step counts and vigorous physical activity while walking alone, they enjoyed walking more with their child (p ​< ​0.001). Health practitioners should be aware of this tradeoff when making recommendations for parent-child co-participation in physical activity, and parents may wish to supplement their physical activity obtained while walking with their child(ren) with additional activities that result in vigorous physical activity.

本研究比较了父母(n​=​50;年龄​=​41.8​±​4.0岁)在户外自行行走时,独自行走时以及与6至12岁的孩子一起行走时。使用配对t检验比较步数、中等至剧烈体力活动(MVPA)、剧烈体力活动和快乐。回归模型用于检验儿童年龄、成人和儿童体重指数对成人步数差异的影响。成年人在单独行走时(99.8%)和与孩子一起行走时(96.6%)在MVPA中花费的时间比例很高。然而,单独行走时更多的时间被归类为剧烈的体育活动(13.6%对3.0%,p​=​0.006)。与独自行走相比,成年人与孩子一起行走时的步数平均下降了6.4%(p​p​=​0.004)。在肥胖的成年人中,与孩子一起走路时的步数减少不如正常体重的成年人(p​=​0.042)。尽管成年人在独自行走时获得了更高的步数和剧烈的体育活动,但他们更喜欢与孩子一起行走(p​
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引用次数: 0
The frequency and performance trends of European countries in the U18 and U20 rankings for 1500 m and 3000 m between 2009–2020 2009-2020年间,欧洲国家在U18和U20 1500米和3000米比赛中的频率和表现趋势。
Q2 SPORT SCIENCES Pub Date : 2023-09-01 DOI: 10.1016/j.smhs.2023.01.003
Mabliny Thuany , Patxi León-Guereño , Kevin Kipchumba , Raphael Fabrício de Souza , Beat Knechtle , Thayse Natacha Gomes

We purpose to determine the nationality of the European middle-distance athletes under 18 years (U18) and under 20 years (U20) during the last decade, to verify the participation trend for each country, and to assess whether the place of competition can be associated with the athletes ranking position. The sample comprised 902 European male runners, ranked among the best finishers from 2009 to 2020. The athletes were divided into two categories (nU18 ​= ​266; and nU20 ​= ​636) of two distances (n1 500 ​m ​= ​397; n3 000 ​m ​= ​505). The Mantel test was used for participation trend and the Chi-square test (χ2) was used to verify differences between the ranking position and the place of competition. For both distances, the highest number of athletes were from Spain (n = 127), followed by Turkey (n = 62) and Great Britain (n = 50). No significant trends were shown for most of the countries, in both distances. A positive trend was shown for Slovenia (i.e., 3000 ​m) over the years. A non-significant association was verified between the countries and the ranking position, as non-significant differences were proved for the place of competition. This information may be useful to guide athlete development programs in each country.

我们的目的是确定过去十年中18岁以下(U18)和20岁以下(U20)的欧洲中距离运动员的国籍,验证每个国家的参赛趋势,并评估比赛地点是否与运动员的排名位置相关。样本包括902名欧洲男性跑步者,他们在2009年至2020年的最佳成绩中名列前茅。运动员被分为两类(nU18​=​266;和nU20​=​636)的两个距离(n1500​m​=​397;N3000​m​=​505)。Mantel检验用于参与趋势,卡方检验(χ2)用于验证排名位置和比赛地点之间的差异。在这两个距离上,西班牙的运动员人数最多(n=127),其次是土耳其(n=62)和英国(n=50)。在这两个距离上,大多数国家都没有显示出显著的趋势。斯洛文尼亚出现了积极的趋势(即3000​m) 多年来。各国与排名位置之间的关联不显著,因为竞争地点的差异不显著。这些信息可能有助于指导每个国家的运动员发展计划。
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引用次数: 0
Implications of the COVID-19 pandemic on athletes, sports events, and mass gathering events: Review and recommendations 新冠肺炎大流行对运动员、体育赛事和群众集会活动的影响:审查和建议。
Q2 SPORT SCIENCES Pub Date : 2023-09-01 DOI: 10.1016/j.smhs.2023.07.006
Jehad Feras AlSamhori , Mohammad Ali Alshrouf , Abdel Rahman Feras AlSamhori , Fatimah Maytham Alshadeedi , Anas Salahaldeen Madi , Osama Alzoubi

Since the coronavirus disease 19 (COVID-19), which caused several respiratory diseases, was formally declared a global pandemic by the World Health Organization (WHO) on March 11, 2020, it affected the lifestyle and health of athletes, both directly through cardiorespiratory and other health related effects, and indirectly as the pandemic has forced the suspension, postponement, or cancellation of most professional sporting events around the world. In this review, we explore the journey of athletes throughout the pandemic and during their return to their competitive routine. We also highlight potential pitfalls during the process and summarize the recommendations for the optimal return to sport participation. We further discuss the impact of the pandemic on the psychology of athletes, the variance between the team and individual athletes, and their ability to cope with the changes. Moreover, we specifically reviewed the pandemic impact on younger professional athletes in terms of mental and fitness health. Finally, we shaded light on the various impacts of mass gathering events and recommendations for managing upcoming events.

自从导致多种呼吸道疾病的冠状病毒疾病19(新冠肺炎)于2020年3月11日被世界卫生组织(世界卫生组织)正式宣布为全球大流行以来,它直接通过心肺和其他健康相关影响影响了运动员的生活方式和健康,或者取消世界上大多数职业体育赛事。在这篇综述中,我们探讨了运动员在疫情期间以及重返赛场期间的历程。我们还强调了这一过程中的潜在陷阱,并总结了最佳回归体育参与的建议。我们进一步讨论了疫情对运动员心理的影响,团队和个人运动员之间的差异,以及他们应对变化的能力。此外,我们特别回顾了疫情对年轻职业运动员心理和健身健康的影响。最后,我们对大规模集会活动的各种影响以及管理即将举行的活动的建议进行了澄清。
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引用次数: 0
Effects of a 12-week online Tai Chi intervention on gait and postural stability in individuals with Parkinson’s disease 为期12周的在线太极拳干预对帕金森病患者步态和姿势稳定性的影响。
Q2 SPORT SCIENCES Pub Date : 2023-09-01 DOI: 10.1016/j.smhs.2023.07.004
Nok-Yeung Law, Jing Xian Li

Parkinson's disease (PD) affects gait and postural stability. Tai Chi (TC) is recommended for PD for management of the condition, however biomechanical understanding to its effects on gait and postural stability is limited. This study aimed to examine the effects of an online 12-week biomechanical-based TC intervention on gait and posture in people with PD. Fifteen individuals in early-stage PD were recruited (Hoehn & Yahr stages 1–2). The TC intervention program was 60 ​min session, three times weekly for 12 weeks. The pre- and post-intervention test in obstacle crossing, timed-up-and-go (TUG) test, and single leg standing (SLS) with eyes open (EO) and closed (EC) were conducted. Gait speed, crossing stride length, clearance height of the heel and toe, anterior-posterior (AP) and medial-lateral (ML) displacement and velocity of the center of mass (COM) and separation of the COM-center of pressure (COP) were analyzed. The participants significantly improved their pre-vs. post-TC intervention performance on TUG test (p ​= ​0.002). During obstacle crossing, the participants significantly increased crossing stride length of the trailing foot, increased AP COM displacement and decreased ML COM-COP separation (p ​< ​0.05); the maximal dorsiflexion angle of the leading limb significantly increased and maximal plantarflexion angle of the trailing limb significantly decreased (p ​< ​0.05). A 12-week biomechanical-based online TC training was effective towards improvement of gait and postural stability among people in the early-stage of PD. The TC program and online training could be applied for management of PD.

帕金森病影响步态和姿势稳定性。太极拳(TC)被推荐用于帕金森病的治疗,但对其对步态和姿势稳定性影响的生物力学理解有限。本研究旨在检验为期12周的基于生物力学的TC在线干预对帕金森病患者步态和姿势的影响。招募了15名早期帕金森病患者(Hoehn&Yahr 1-2期)。TC干预方案为60​每周三次,每次12周。进行了障碍物穿越干预前和干预后测试、定时出发(TUG)测试以及睁眼和闭眼单腿站立(SLS)测试。分析步态速度、跨步长度、脚跟和脚趾的间隙高度、前后(AP)和内侧-外侧(ML)位移和质心(COM)的速度以及COM压力中心(COP)的分离。参与者在与。TC干预后TUG测试表现(p​=​0.002)。在障碍物穿越过程中,参与者显著增加了后足的穿越步幅,增加了AP COM位移,降低了ML COM-COP分离(p​p​
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引用次数: 0
The effect of aerobic dancing on physical fitness and cognitive function in older adults during the COVID-19 pandemic-a natural experiment 新冠肺炎大流行期间有氧舞蹈对老年人身体素质和认知功能的影响——一项自然实验。
Q2 SPORT SCIENCES Pub Date : 2023-09-01 DOI: 10.1016/j.smhs.2023.07.005
Lin Wang, Fei Guo, Chenxi Zhao, Minmin Zhao, Chenglei Zhao, Jiawei Guo, Longhai Zhang, Ling Zhang, Zheng'ao Li, Wenfei Zhu

During the Coronavirus disease (COVID-19), the physical activity of older adults is at a lower level. The study aimed to examine the effectiveness of aerobic dancing on physical fitness and cognitive function in older adults. We conducted a randomized controlled trial with 34 older adults who were assigned into an aerobic dancing group and a control group. Three dance sessions weekly for 60 ​min were scheduled for the aerobic dancing group for a total of 12 weeks. Physical fitness, blood pressure, lipids, glucose, cognitive function were assessed before and after the intervention. Baseline adjusted Analysis of Covariance (ANCOVA) was used to determine whether outcome variables varied between groups at pre-test and post-test. Effect size (Cohen's d) was calculated to determine the differences between groups from baseline to post-test. After 12 weeks, we found that the aerobic dancing group showed significant improvement in memory (portrait memory: F ​= ​10.45, p ​= ​0.003, d ​= ​1.18). The Limit of Stability (LOS) parameters in the aerobic dancing group displayed a significant increase after the intervention (right angle: F ​= ​5.90, p ​= ​0.022, d ​= ​0.60; right-anterior angle: F ​= ​4.23, p ​= ​0.049, d ​= ​0.12). Some beneficial effects were found on flexibility, grip strength, balance and subjective well-being (sit and reach: F ​= ​0.25, p ​= ​0.62, d ​= ​−0.40; grip strength: F ​= ​3.38, p ​= ​0.08, d ​= ​0.89; one-legged standing with eyes closed: F ​= ​1.26, p ​= ​0.27, d ​= ​0.50) in the aerobic dancing group. Aerobic dancing training was effective in improving memory and balance ability in older adults during the COVID-19 pandemic in China. In the future, aerobic dancing is a promising tool to encourage physical activity in older adults.

在冠状病毒疾病(新冠肺炎)期间,老年人的体力活动水平较低。这项研究旨在检验有氧舞蹈对老年人身体素质和认知功能的有效性。我们对34名老年人进行了一项随机对照试验,他们被分为有氧舞蹈组和对照组。每周三次,共60人​min被安排参加有氧舞蹈组共12周。干预前后对身体素质、血压、血脂、血糖、认知功能进行评估。基线调整协方差分析(ANCOVA)用于确定测试前和测试后各组的结果变量是否存在差异。计算效应大小(Cohen’s d),以确定从基线到测试后各组之间的差异。12周后,我们发现有氧舞蹈组的记忆力有显著改善(肖像记忆:F​=​10.45,p​=​0.003,d​=​1.18)。有氧舞蹈组的稳定性极限(LOS)参数在干预后显著增加(直角:F​=​5.90,p​=​0.022,d​=​0.60;右前角:F​=​4.23,p​=​0.049,d​=​0.12)。在灵活性、握力、平衡性和主观幸福感方面发现了一些有益影响(坐着和伸手:F​=​0.25,p​=​0.62,d​=​-0.40;握力:F​=​3.38,p​=​0.08,d​=​0.89;闭着眼睛单腿站立:F​=​1.26,p​=​0.27,d​=​0.50)。在中国新冠肺炎大流行期间,有氧舞蹈训练有效地提高了老年人的记忆和平衡能力。在未来,有氧舞蹈是鼓励老年人进行体育活动的一种很有前途的工具。
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Sports Medicine and Health Science
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