Central America faces increasing risks from climate variability and extreme weather events. Limited observational records and model biases have constrained our ability to understand the ocean–atmosphere dynamics that influence precipitation variability in the region over longer timescales. Paleoclimate proxies, including the stable oxygen isotope ratio of the cellulose of tropical trees, can extend the climate record, allowing recent trends and variability to be evaluated in a long-term context and improving our understanding of forced and unforced variability of the climate system. Here, we present a new multidecadal record of tree-ring