Flexible mechanical sensors offer extensive application prospects in the field of smart wearables. However, developing highly sensitive, flexible mechanical sensors that can simultaneously detect strain and pressure remains a significant challenge. Herein, we present a flexible mechanical sensor based on AgNPs/MWCNTsCOOH/PDA/PU/PVB nanofiber-covered yarn (AMPPPNY) featuring a DNA-like double-helix wrinkled structure. The sensor is fabricated by electrospraying polyvinyl butyral (PVB) onto a pre-stretched double-helix elastic yarn, followed by electrospinning a polyurethane (PU) nanofiber membrane and inducing the self-polymerization of dopamine (DA) to create an adhesive layer. Then, one-dimensional carboxylated multi-walled carbon nanotubes (MWCNTs-COOH) and zero-dimensional silver nanoparticles (AgNPs) are dispersed onto the structure, synergistically forming a stable conductive network for efficient signal transmission. The integration of conductive fillers with different dimensionalities and DNA-like double-helix wrinkled structure endows the sensor with high strain sensitivity (gauge factor of 11,977) in the strain range of 0–310% and high pressure sensitivity (0.475 kPa−1) in the pressure range of 0–2 kPa. Moreover, the fabricated sensor exhibits rapid response and recovery times (130 ms/135 ms) and outstanding cyclic stability (over 10,000 cycles of both strain and pressure). Next, the fibrous sensor is weaved into a large-area fabric, and the developed smart textiles demonstrate impressive performance in detecting both subtle and large human movements. The proposed sensor is a promising candidate for flexible wearable applications.