Numerical simulation can provide detailed understanding of mass transport within complex structures. For this purpose, numerical tools are required that can resolve the complex morphology and consider the contribution of both convection and diffusion. Solving the Navier–Stokes equations alone, however, neglects self-diffusion. This influences the simulated displacement distribution of flow especially in porous media at low Péclet numbers (Pe < 16) and in near-wall regions where diffusion is the dominant mechanism. To address this problem, this study uses μCT-based computational fluid dynamics (CFD) simulations in OpenFOAM coupled with the random-walk particle tracking (PT) module disTrackFoam and cross-validated experimentally using pulsed-field gradient (PFG) nuclear magnetic resonance (NMR) measurements of gas flow within open-cell foams (OCFs). The results of the multi-scale simulations—with a resolution of 130–190 µm—and experimental PFG NMR data are compared in terms of diffusion propagators, which are microscopic displacement distributions of gas flows in OCFs during certain observation times. Four different flow rates with Péclet numbers in the range of 0.7–16 are studied in the laminar flow regime within 10 and 20 PPI OCFs, and axial dispersion coefficients were calculated. Cross-validation of PFG NMR measurements and CFD-PT simulations revealed a very good matching with integral differences below 0.04%, underpinning the capability of both complementary methods for multi-scale transport analysis.