The growing need for remote healthcare monitoring and personalized treatment has driven the evolution of Wireless Body Area Networks (WBAN). This paper presents a new multiband antenna design for WBAN, featuring a dual wideband antenna that operates from 2.22 to 3.52 GHz and 4.98–11.13 GHz. The design also includes an integrated 4 × 4 artificial magnetic conductor (AMC) surface and a 4 × 3 frequency selective surface (FSS) superstrate layer that works together to reduce back radiation and improve radiation performance. The AMC unit cell produces a quintuple zero-degree reflection phase response at 2.5 GHz, 4.8 GHz, 6.5 GHz, 9.1 GHz, and 11 GHz, and the FSS superstrate generates a multiband response of the transmission coefficient at 3.24 GHz, 6.68 GHz, and 9.25 GHz, behaving as a Double Negative material at their corresponding resonant frequency. The integrated antenna design measures 0.425λ0 × 0.425λ0 × 0.17λ0 (λ0 at 2.45 GHz) and covers the most common wireless frequency bands, with an impedance bandwidth of 23.74% (2.19–2.78 GHz), 1.739% (3.99–4.06 GHz), and 72.46% (5.13–10.96 GHz). Furthermore, the integrated antenna showcases a peak gain of 11.98dBi at 7.5 GHz, a notable Front-to-Back Ratio of 25.15 dB at 8.2 GHz, and a minimal specific absorption rate (SAR) of 0.0142 W/kg at 9 GHz. These accomplishments resulted in a considerable 99.45% reduction in the overall average SAR values and achieved an 83% radiation efficiency. The effectiveness of the proposed multiband antenna design was evaluated by fabricating and testing an experimental prototype using a Vector Network Analyzer and Anechoic Chamber. Overall, the integrated AMC and FSS structures enable multiband resonance and improved radiation performance, making the presented antenna design a promising solution for future WBAN applications.